Kungenzeka yini ukuba udle amaqanda e-turkey

Amaqanda aseTurkey angumkhiqizo ongajwayelekile futhi ongavamile ematafuleni ethu, ngoba ezimweni eziningi izikhukhula zihlwanyelwa inyama. Yebo, futhi ezitolo ezijwayelekile zokudla azikwazi ukuzithola. Kodwa-ke, la maqanda ezinyoni awawutholi ngaphansi kokudla okunomsoco futhi ukunambitheka kwenkukhu, ngaphandle kwalokho, kukhona okudlayo futhi okuwusizo kakhulu. Ekuphekeni, angasetshenziswa nganoma iyiphi indlela, njengamanye amaqanda ezinyoni. Uma uzofaka lo mkhiqizo ekudleni kwakho, shesha ukuzwa ngezinto ezizuzisayo, izici zokusetshenziswa, ukukhethwa kanye nokugcinwa kwalesi sidlo.

Amaqanda eTurkey abukeka kanjani

Izici eziyinhloko zangaphandle zomkhiqizo:

1. Isisindo: 70-80 g (enqunywe yinyaka yenyoni).
2. Usayizi: ukuphakama ku-5-7 cm, ububanzi bufinyelela ku-4-5 cm.
3. I-Shell: inesibindi, kodwa isakhiwo esibucayi nesingenakuqhathaniswa.
4. Umbala: umhlophe noma i-beige, ngezinye izikhathi kungase kube yi-bluish, igcwele umthunzi ohlukile.

Ngenxa yokuthi ukukhiqizwa kwama-turkeys kakhulu kakhulu (isikhathi sezingcezu ezingu-10-25), futhi ukukhiqizwa kwamaqanda kuza kakhulu kakhulu, ukugcina izinkukhu ukuthola imikhiqizo yeqanda akusizi kahle ngokwezomnotho futhi akuvusa isithakazelo phakathi kosomabhizinisi. Ngakho-ke, ezitolo ezinkulu nezitolo azikwazi ukuthenga lo mkhiqizo. Kubantu abaningi, amaqanda e-turkey awumkhiqizo omnandi, onzima wokufinyelela nokubiza. Ungayithola kuphela emapulazini akhethekile, ezitolo zasemapulazini, noma ngokuqondile kubantu abathintekayo ekuzaleni izinyoni.

Uyazi? "Izinkukhu zaseSpain" - i-turkey ye-nickname e-Europe. I-America iyindawo yokuzalwa kwezinyoni, futhi ngenxa yokutholakala kweColumbus izinyoni zafika eYurophu futhi zathola ukuthandwa emhlabeni jikelele. KwakuseSpain ukuthi kwakhiwa amakhaya okuqala eTurkey, yingakho izinyoni zithola isidlaliso esingaziwa.

Izakhiwo eziwusizo zomkhiqizo

Umkhiqizo uqukethe izinto eziningi zamavithamini-amaminerali, ama-acids ayi-insaturated ama-acids, amaprotheni namafutha, okwenza kube nzuzo emzimbeni. Izakhiwo eziwusizo eziyinhloko zomkhiqizo:

1. I-cholesterol emaqanda e-turkey "amahle" (high-level lipoproteins), ngakho umkhiqizo unomphumela omuhle esimweni senhliziyo nemithambo yegazi.
2. Ngenxa ye-hypoallergenicity, imikhiqizo ye-turkey ivunyelwe ngisho nangabantwana abangaphansi komnyaka owodwa ubudala futhi abantu bezwela ukugula.
3. Ukusetshenziswa njalo kunomphumela omuhle ezinkambisweni zemethamo, ngakho-ke ukukhiqizwa kwe-turkey kuyasiza kubantu ababhekana nokukhuluphala ngokweqile.
4. Ukujwayelekile komuthi wamathumbu (ikakhulukazi ewusizo kubantu abane-acidity ephakeme yesisu nesisu somzimba).
5. Ukukhuthazwa kwesimiso somzimba.
6. Ukumiswa kwesimiso sezinzwa, ukuqedwa kokulala nokukhathala.
7. Ukuqinisa amathambo.
8. Ukuthuthukisa isimo sesikhumba nezinwele ngesikhathi sokusebenzisa kwangaphandle.

Ngenxa yokugcoba kwayo okuphezulu kanye ne-hypoallergenicity, umkhiqizo unconywa ekudleni kwabantu ababuthakathaka ngenxa yokugula isikhathi eside, noma asebekhulile.

Funda kabanzi ngamaqanda ezinkukhu: kuyini inzuzo, kungenzeka ukuthi udle okuluhlaza; ukuhlunga okusha; kungani amaqanda anezikhupha ezimbili, i-yolk eluhlaza, igazi; indlela yokuqanda amaqanda ezinkukhu; yini ewusizo amaqanda amaqanda nokuthi ungayisebenzisa kanjani ekudleni kwensimu nemifino yemifino.

I-Turkey nezinyosi zezinkukhu: uyini umehluko, onempilo

Ngokuvamile, amaqanda e-turkey nezinyosi zezinkukhu zifana kakhulu nokunambitheka nezakhiwo. Ngokwehluleka, okuqala kukhona usayizi omkhulu nesisindo, esichazwa ngobukhulu bezinyoni ngokwazo. Zihluke futhi embala nasimandleni segobolondo. Amaqanda aseTurkey abhekwa njengomkhiqizo owengeziwe wokudla ngenxa yokuqukethwe okuhle kwe-cholesterol.

Ungayisebenzisa kanjani ekuphekeni

Ungasebenzisa umkhiqizo ngendlela efanayo nanoma yikuphi amanye amaqanda anezinyosi. Imikhiqizo yaseTurkey iphekwe amaqanda aqhamukayo kanye nama-omelets, uwafake kuma-pastries kanye nama-saladi, udle abilisiwe, ubhakiwe futhi uthosiwe. Uma sicabanga ngobukhulu bawo obukhulu, amaqanda asetshenziselwa ukupheka. ama-dessert, ama-sauces.

Funda futhi mayelana nezakhiwo nokusetshenziswa kwamaqanda amaqanda: udada, ihansi, i-caesarea, intshe.

Abaningi beza ukunambitha amaqanda amachibi kanye nosawoti. Imikhiqizo yaseTurkey ayinayo ukunambitheka okuqondile noma iphunga okungavamile kumaqanda ezinyoni. Ngesikhathi ukwelashwa kokushisa, iprotheni ihlanzekile futhi iyingqayizivele, kanti i-yolk ihlala igcwele ophuzi.

Yini ephekwe emazweni ahlukene emhlabeni

Ekhishini lezizwe ezahlukene zomhlaba, amaqanda e-turkey ayimikhiqizo ethandwa kakhulu futhi ethandwayo.

Isibonelo AmaSpain thanda i-dessert evela kumaprotheni abhalwa ngamapulangwe, lapho kunezithelo ezomisiwe nezinongo.

IsiPutukezi lungiselela ama-noodle amaqanda asebenza nezinkukhu.

Ngaphakathi ENorway Amaqanda asetshenziselwa ukwenza amakhekhe amancane.

Ngaphakathi Of England Amaqanda ase-Victorian era asetshenziselwa ukwenza i-bechamel sauce. Futhi kwaphela isikhathi eside kwakucatshangwa ukuthi imikhiqizo yaseTurkey ifaneleka kakhulu njengesisekelo samasiki.

Kungenzeka yini ukudla okuluhlaza

Umkhiqizo ongakulungele unomthelela obangelwayo ku-mucosa yesisu, futhi ama-alkali ancipha izinga le-asidi. Ukudla amaqanda aluhlaza kungaletha impumuzo futhi kuncishiswe ubuhlungu ngesikhathi se-gastritis.

Kodwa-ke, ochwepheshe abanconywa ukuthi basebenzise lo mkhiqizo aluhlaza ngenxa yokungasebenzi kahle kwamaprotheni kanye nekhono "lokugqoka isisu", okungaholela ekuthunjweni. Izingane zingavunyelwe ukudla amaqanda aluhlaza!

Kubalulekile! Uma kudliwe okuluhlaza, kunengozi enkulu yokutheleleka nge-salmonellosis. Imiphumela yokutheleleka iyingozi kakhulu kubantwana, asebekhulile kanye nabantu abanomzimba obuthakathaka ngenxa yezifo.

Kungakanani ukupheka

Isikhathi sokupheka sincike ngobukhulu bomkhiqizo kanye nezinga elifunayo lokulungiselela. Amaqanda aphakathi nendawo, ama-3-4 amaminithi akwanele ukuze uthole ukuvumelana okunamathelayo, okunomusa futhi imizuzu engu-8 ukupheka kanzima abilisiwe. Izibonelo ezinkulu zidinga ukupheka imizuzu engu-5-6 nemizuzu engu-12, ngokulandelana. Ubuchwepheshe bokupheka obufanele:

1. Ngaphambi kokwelashwa kokushisa, umkhiqizo kufanele uhlanjululwe kahle ngaphansi kwamanzi asebenzayo ngebhashishi.
2. Okulandelayo udinga ukubeka amaqanda epanini, uthele amanzi abandayo, ugqoke ukushisa okuphakathi.
3. Amanzi okusawoti ukuvimbela imifantu egobolondo (1 tsp. 1 litre).
4. Pheka imizuzu engu-5-12 ngokuya ngezinga elifunayo lokupheka.
5. Uma usuqedile, faka emanzini abandayo imizuzu engu-3-5 ukuze uhlanze kangcono igobolondo.

Sikukwazisa ukuthi ufunde mayelana nokwakheka, ukubaluleka nokusetshenziswa kwesibindi se-nyama ne-turkey.

Indlela ongakhetha ngayo lapho uthenga

Njengoba amaqanda e-turkey ayabiza futhi ayengavamile, kufanele ukhethe ngokucophelela umkhiqizo ukuze ungasebenzisi imali kuma-spoiled.

1. Igobolondo kumele ihlanzeke, ngaphandle kwemifucuza, izimpaphe nezinye izidakamizwa.
2. Esikhathini segobolondo akufanele kube umonakalo nomshini.
3. Hlonipha umkhiqizo - akufanele kube khona iphunga langaphandle noma elimnandi.
4. Ngokuzamazama okuncane, i-yolk akufanele iqhube.
5. Ngaphambi kokupheka, hlola ukuhlunga. Ukwenza lokhu, cwilisa umkhiqizo emanzini: okusha okumanzi, kanti omdala uzogobhozela phezulu noma phakathi komkhumbi.

Kubalulekile! Khumbula ukuthi ekupheleni kwekwindla kanye nokuqala noma phakathi kwebusika cishe akunakwenzeka ukuthenga imikhiqizo ephezulu, imikhiqizo e-fresh turkey ngenxa yokukhiqiza kwenkathi yonyaka.

Indlela yokulondoloza

Ngenxa yesakhiwo esibucayi nesinezinkathazo zegobolondo, imikhiqizo yaseTurkey inesici esisodwa - ukusheshe uthathe iphunga leminye imikhiqizo nezinto. Ngakho-ke, ngesikhathi sokugcina isitoreji, uxhumane neminye imikhiqizo enephunga elimnandi (inhlanzi, i-citrus, izinongo kanye nezinongo, imikhiqizo ebhemayo, anyanisi, njll) akufanele kuvunyelwe. Ngokusho okusha, imikhiqizo ihlukaniswe yaba amaqembu amabili:

• dietetic, imikhiqizo enjalo ibizwa nge-shelf life of days to 10;
• amakamelo okudlela. Ingagcinwa izinsuku ezingaba ngu-25-30.

Imikhiqizo ehlambulukile ifanele ukudla kuze kube yizinsuku ezingu-12. Kuzo zonke izimo, izinga lokushisa lokugcina kumele lingadluli +7 ° C, umswakama kufanele ube ngo-60-80%. Ungakwazi ukugcina imikhiqizo esiqandisini noma emakamelweni. Uma ngemuva kokusetshenziswa, usenayo izikhupha eziqinile, zingabekwa emgodini wamanzi futhi zigcinwe esiqandisini izinsuku ezingu-2-3.

Thola ukuthi iqanda linesisindo esingakanani nokuthi ungahlola kanjani amaqanda asekhaya ekhaya (emanzini).

Ukwandisa ngokuphawulekayo impilo yesheluli yemikhiqizo ingaba ngemva kokucubungula igobolondo ngeparafini, amafutha emifino noma inyamazane. Lezi zinto zihlanganisa ama-pores futhi zivimbele iphunga ekungeneni. Kule fomu, imikhiqizo isetshenziswa izinsuku ezingu-90. Kodwa-ke, ukwelashwa kufanele kwenziwe ngemuva kwezinsuku ezingu-1-3 kusukela ngesikhathi sokubhujiswa. Ungagcina futhi imikhiqizo ku-saline. Isibonelo, ukulondoloza amaqanda ayishumi nambili kuzodinga ilitha elilodwa lamanzi, 1 tsp. usawoti kanye no-50 g we-quicklime. Kule nkinga, imikhiqizo ingagcinwa izinyanga ezingu-4-5 ku-pot koqweqwe lwawo koqweqwe lwawo noma ingilazi. Noma kunjalo, kufanele kukhunjulwe ukuthi igobolondo nale ndlela iba mncane, futhi ukunambitheka kuyacaca kakhulu.

Uyazi? I-eggshell ihlanganiswe nenani elikhulu lama-pores - ngaphezu kuka-7 500. Adingekile ukushintshaniswa nokuphefumula kwegesi we-chick esikhathini esizayo.

Ubani futhi kungalimaza kanjani

Akukhuthazwa ukusebenzisa umkhiqizo wezifo ezinjalo:

• ukuphazanyiswa okukhulu kwesibindi, izinso, inhliziyo;
• ukwephulwa kwamaprotheni wokugaya;
• ukungaboni ngaso sonke isikhathi.

Kumele futhi sikhumbule ukuthi, naphezu kwezakhiwo ezidlayo nezinzuzo, imikhiqizo akufanele ixhaswe ngokweqile ngesisindo esiningi. Ngenxa yenani eliphakeme lokudla okunomsoco kanye ne-caloric value yocingo elilodwa ngosuku, kuyoba ngokwanele ukuthola inzuzo enkulu kumkhiqizo. Njengoba sibonisile ngaphambili, ngaphambi kokudla amaqanda, udinga ukugeza nokushisa ukusalela okungcono futhi unciphise ingozi ye-salmonellosis. EMelika, amaqanda e-turkey ayedliwa yizizwe eziningi zaseNdiya. Ezweni lanamuhla, lo mkhiqizo ucindezelwe ngamaqanda enkukhu athela kakhulu, atholakalayo futhi athibhile. Nokho, yizinto zeTurkey ezizuzisa kakhulu umzimba wethu. Uma unethuba lokuzama lokhu kunambitheka, unganqikazi ngomzuzu!