Kungenzeka ukuthi abantu abaningi bezwa ngezinzuzo zamaqanda ezigwaca. Lo mkhiqizo wokudla ugcwele amavithamini, ama-amino acid nezinye izinto eziwusizo. Kodwa namhlanje ngeke sixoxe ngamaqanda, kodwa mayelana negobolondo.
Ukwakhiwa
Igobolondo lamaqanda wezigwaca liqukethe izinto ezilandelayo zamaminerali:
- macronutrients - calcium, iron, magnesium, phosphorus;
- ukulandelela izakhi - manganese, ithusi, i-molybdenum, isulfure, i-fluorine, i-zinc, i-selenium, i-silicon;
- amino acid - methionine, i-lysine, i-cystine, i-isoleucine.
Kuwusizo kangakanani igobolondo
Inzuzo enkulu yomkhiqizo phambi kwe-calcium ngendlela efakwe kalula ngumzimba womuntu. Leli thuluzi liphumelela kangcono kunokulungiselela amakhemikhali e-calcium.
Uyazi? Ososayensi baseJapane babefuna izindawo zokusiza abantu basekhaya abathintekayo eHiroshima naseNagasaki ngemuva kwesiteleka se-athomu. Ngemva kokuqhuba izifundo eziningi ezahlukene, bathola ukuthi amaqanda nezigwaca zabo akwazi ukukhipha izinsimbi ezisindayo nama radionuclides avela emzimbeni. Kusukela ngaleso sikhathi eJapane kunezinkolo zangempela zama-quil.
Izinzuzo
Ngenxa yokwakheka okucebile, igobolondo ingaba nethonya elizuzayo ezinkambeni eziningi zomzimba:
- i-calcium - isisekelo sesakhiwo samathambo esithambo, ngaphezu kwalokho, sisusa i-sodium engaphezu komzimba, ivimbela ukucindezeleka komfutho wegazi. Ukusebenzisana kwe-calcium ne-magnesium kuvamile ukuvuthwa kwemithambo yegazi, kubangelwe ukuphumula nokwehlukaniswa kwemisipha. Ngaphezu kwalokho, i-magnesium iyasiza ukugaya i-thiamine ne-pantothenic acid, i-ascorbic acid, ihileleke ekusebenzeni kokuvuselelwa kwamaseli;
- i-silicon inikeza amandla amancane, iqhaza kanye ne-calcium ekwakheni ithambo kanye nezicubu ezixhunyiwe, iyingxenye ekutholeni kanye nezinqubo zokuqubuzana kwe-fluorine, i-calcium, i-magnesium, isusa i-chlorine engaphezulu;
- i-molybdenum kuvuselela izinqubo zezinto eziphilayo: ukugcoba kwamafutha kanye nama-carbohydrate, ukubhujiswa kwamaprotheni nama-amino acids, umsebenzi wama-enzyme kanye nokukhishwa kwama-radicals mahhala, ukubamba iqhaza ekwakheni amangqamuzana egazi abomvu, uma ukuxhumana ne-fluorine kuqinisa amazinyo okugcoba izinyo;
Thola ukuthi amaqanda nezikhumba zeqanda ziyasiza yini, nokuthi ungabheka kanjani ukuhlunga kwamaqanda.
- manganese, ithusi, insimbi - Izakhi eziyinhloko zempilo yesimiso se-endocrine, nazo zibophezele ekuqhutshweni kwemizwa ye-nerve. I-Manganese iqinisa izindonga zemithambo yegazi, insimbi inikeza ukuthuthwa kwe-oksijini ngokusebenzisa izitsha. I-Manganese neThusi ngokuhambisana nokuxhaswa kwe-calcium impilo ye-cartilage nezicubu ezixhumeneyo, ngenkathi zixhumana nensimbi, ziqinisa isimiso somzimba;
- selenium, phosphorus ne-zinc phuthukisa isimiso sezinzwa, umsebenzi wobuchopho, kusize izinqubo zokugaya ukudla. Izakhi zihilelekile ekuguqulweni kwezakhi ezinamandla. I-Selenium ne-phosphorus ziqinisa amazinyo, izinwele, izipikili, ukwandisa ukukhiqizwa kwe-collagen;
- amino acid bayanciphisa inqubo yokuguga, bathuthukise isimo sengqondo nokusebenza kobuchopho, baqinise amathambo, izicubu ezixhumene namagciwane. Lezi zinto zilawula uhlelo lokuzala, zisekela i-cholesterol ejwayelekile yegazi, ziqinisa isimiso somzimba sokuzivikela.
Kulimaza
Awukho umphumela omubi otholiwe uma usebenzisa umkhiqizo. Uma unenkinga ngokufaniswa kwamaprotheni, isifo sesibindi noma izinso, kufanele uxhumane nodokotela wakho ngaphambi kokusetshenziswa. Ngaphambi kokuthenga amaqanda, qiniseka ukuthi usuku lokuphelelwa yisikhathi aluphelelwe yisikhathi.
Kubalulekile! Ukweqa ngokweqile kwe-calcium kungaholela ekungcoleni kwamanzi amangqamuzana, ukukhathazeka kwesimiso sezinzwa, ukwakheka kwamatshe ezinso.
Uma kunconywa ukuthi usebenzise
Kunconywa ukuthi usebenzise igobolondo njenge-agent yokuphulukisa nokuqinisa ezimweni ezinjalo:
- izinkinga zokugaya nokuhlungu kwesisu;
- ukwehluleka kwesimiso sezinzwa: ukuleleka, ukucasula, ukukhathala okungapheli;
- izinkinga ezihlangene;
- amathambo aphefumulayo;
- izipikili ezinamahloni nokulahlekelwa izinwele;
- njenge prophylaxis lapho usebenza nezinsimbi ezinzima;
- i-anemia ne-vitamin ukuntuleka;
- umkhuhlane wesifo;
- i-asthma;
- i-caries;
- ukuphazamiseka komgogodla;
- abesifazane abakhulelwe - ukuvimbela isonus yezintuthwane zesisu, umfutho wegazi ophakeme, ubuthakathaka bomsebenzi;
- abantu asebekhulile - ukukhulelwa kwamathambo, izifo ezihlangene, i-rheumatism;
- izingane - ukuvimbela ama-rickets kanye ne-anemia, ukuqiniswa kwamathambo amaningi nezinyosi zamazinyo, isimiso sezinzwa, i-endocrine nokugaya ukudla, ukuthuthukiswa komsebenzi wengqondo.
Uyazi? I-eggshell powder ithuthukisa inqubo yokuphuza kanye nokunambitheka kwekhofi. Okokugcina, igcina izizathu zekhofi ezansi, okwesibili, ilulaza amanothi okufutheka futhi inikeza ukunambitheka okhethekile.
Indlela yokusebenzisa
Njengoba igobolondo isetshenziselwa ifomu le-powder, udinga ukwazi indlela yokulungiselela:
- Amaqanda kumele aphekwe ngokugeza igobolondo ngesiponji emanzini afudumele nge-soda encane.
- Kususwe eqanda, ugeze futhi ngaphakathi, susa ifilimu yangaphakathi enzima.
- Hlanganisa. Ukuze ugayize igobolondo elomile libe ipulder, kungenzeka ngokuzenzekelayo, kodwa kuzoba lula kakhulu ku-grinder yekhofi.
- Uviniga ungeziwe ku-powder ngaphambi kokusetshenziswa.
- Gcina endaweni emnyama, eyomile.
Sebenzisa i-powder kaningi ngokudla. Imithetho yobudala obuhlukile:
- izingane ezingaphansi kweminyaka eyisithupha ubudala - 0.5 tsp;
- kuze kube yiminyaka eyishumi nambili - 1 tsp;
- kuze kube yiminyaka eyisishiyagalombili - 0.5 tbsp. l.;
- abadala - 1 tbsp. l
Kubalulekile! Isikhathi esihle kakhulu sokusebenzisa igobolondo elichotshoziwe yisikhathi sasebusika-entwasahlobo, lapho izithelo nemifino kungekho futhi ingozi yokushisa ne-beriberi iyanda.
Isiphetho
I-egg shell encane isetshenziswa isikhathi eside ekuphepheni ubuhle. Kusukela ku-powder futhi manje balungiselela ubuso obunamathelisi ngokuphikisana nokuguga nokuphefumula imibimbi, ukuqinisa izinwele. Ukuqothula ama-eggshell kungasiza ekulwa nomkhuhlane, kuphuthumise ukususwa kwe-toxins esesibindi. Ngaphezu kwalokho, izakhi zobuciko bomuntu zakha ngesisekelo sezingcezu zamagobolondo ubuciko be-decoupage, futhi abathandi bezitshalo basetshenziselwa umanyolo.
