Unkosikazi Wamazinyo Amathiphu - Yini Engayilungisa Ngommbila On The Cob

Ummbila umkhiqizo onomsoco omnandi osetshenziswa njengesithako esiyinhloko ohlwini olucebile lwezitsha. Ukujabulisa izivakashi zakho, umndeni futhi, okokuqala, wena ngokwakho, udinga ukwazi ukupheka ummbila, nokuthi yiziphi izitsha ezifanele ukunakwa. Okulandelayo yizona izitsha ezingcono kunazo zonke zokudla kwama-corn cobs.

Incazelo kanye nezakhiwo eziwusizo zemifino

Ummbila kuphela omelela uhlobo lwawo, owomndeni wezinhlamvu. Kubhekwa njengenye yemikhiqizo ethandwa kakhulu emhlabeni: isetshenziselwa ukwakha imithi, iphepha, i-glue ngisho neziqhumane.

Kodwa isiqondiso esiyinhloko lapho ummbila awunakulingana khona, Yebo, ukupheka. Ummbila usetshenziselwa ukwenza isinkwa, i-popcorn, i-cornflakes, i-porridge, njll. Umkhiqizo ubilisiwe, uthosiwe, ukhunziwe, ukhuquziwe, nezinye eziningi (okuphekwe emkhunjini owunqunyiwe, funda lapha) Imbewu yamakhambi inevithamini (E, D, K, PP, B1, B2) ne-ascorbic acid. Ama-cobs ommbila nawo ahlanzekile ezincane eziwusizo: i-potassium, i-phosphorus, i-salts ensimbi, kanye nethusi ne-nickel.

Ummbila uthinta umzimba womuntu:

• Ihlanza igazi lama-toxin, i-radionuclides, isusa ama-slag kusuka kumaseli.
• Ama-cobs ommbila iyithuluzi elihle kakhulu lokunciphisa inqubo yokuguga, ukuvimbela umdlavuza nesifo senhliziyo.
• Ummbila unciphisa inqubo yokuvutshelwa nokubola emathunjini.
• Ummbila, ngenxa yokuqukethwe kwemali enkulu ye-fatty acids e-unsaturated ekubunjweni kwawo, kusiza ukunciphisa i-cholesterol eyingozi, ivuselele imetabolism eyingozi, ithuthukise indlela yokugaya ukudla.
• Umkhiqizo ufanisa amazinga kashukela egazini.
• Ummbila uwusizo emzimbeni wesifazane: kusiza inkambo yokukhulelwa, esikhathini esibuhlungu nokuya esikhathini.

Ngaphandle kwenani elikhulu kakhulu lezinto eziwusizo, ummbila unemibono ehlukile: abantu abahlukunyezwa ngesilonda sesilonda esikhungweni esicacile, ngokuthambekela ekwakheni i-clots yegazi kanye nokugwinya kwegazi okungafanelekile kufanele benqabe ukuyidla.

Izindlela zokupheka ezinhle

Sinikeza ukunakekelwa kwakho zokupheka ngokupheka izitsha ezihlukahlukene ezingahle zenziwe ngesisekelo sama-cobs ommbila.

I-Mexican

I-appetizer eshisayo eshisayo yamabele abilisiwe, angeke ashiye noma ubani ongenandaba.

1. Ubilise ama-cobs amancane asetshenziselwa ukulimala. I-pre-cob kumele ihlanzwe ezimpongweni nasemaceleni. Lezi zinsuku zifakwa phansi kanye nasemadongeni ebhodweni lokupheka (kungcono ukhethe okujulile, okubanzi, okuyizingqimba). Khona-ke ama-cobs afakwa epanini. Kusukela phezulu, zimbozwe ngamaqabunga nama-tendrils, agcwele amanzi.

   Ubilise i-cob kufanele ibe ekushiseni okuphansi emaminithini angu-20-40 (isikhathi sokupheka sincike ezinhlobonhlobo zamabele). Ukulungelelwa kommbila kuhlolwe kalula: udinga ukusikhipha umkhombe ngemfoloko bese uhlukanisa ngokucophelela i-kernel (okuqedile kuyobe ithambile futhi i-crispy).

2. Ukuthatha ummbila obilisiwe emanzini, ukupholisa kancane bese usika phezu kwe-skewers yamapulangwe.
3. Smear indlebe ngayinye ngebhotela elicibilikile, bese ubeka ungqimba omncane wemayonnaise.
4. Ufafaze ummbila ngeParmesan enesisindo esilungisiwe kanye nesilungiso esilungisiwe saseMexico. Inhlanganisela yaseMexico iyalungiswa kusuka usawoti (egxiliswe ku-lime juice futhi isomisiwe) kanye ne-chili pepper: izingxenye zidinga ukuxubaniswa kuphela.

Bhaka ku-sleeve

Isitsha esimnandi setafula lasebusika singalungisa uma ubhaka ummbila emanzini.

Uzodinga:

• 3-4 amahlamvu ommbila;
• i-garlic - ama-clove amabili;
• ibhotela - ukunambitha;
• amakhambi - ukunambitha.

Ukupheka:

1. Sika isikhombisi ngesigamu. Smear ingxenye ngayinye ngebhotela bese uwabeka emikhondweni yokubhaka. Uwafafaze ngemifino, cindezela ugarliki ngosizo lomshini we-garlic.
   Kubalulekile. Qinisekisa ukuthi ungeze amanzi emikhondeni ukuze ummbila uphethwe kahle, ngoba uqukethe inani elincane lomswakama. Uma kungenjalo, umkhiqizo ungase uwome kakhulu.
2. Bopha umkhono bese uyigwedeza kahle. Bese uyiphonsa ezindaweni ezimbalwa ukuze uvumele umoya uphume.
3. Beka kuhhavini uphuthumise ama-degree angu-200 ngamahora angu-1.5-2. Qinisekisa ukuguqula umkhono ngesikhala.

Ijowe ngamafutha ashisayo

Isitsha esiphundu singatholakala ngokufaka kancane spice kumnandi we-corn fresh. Ukwenza Uzodinga izithako ezilandelayo:

• ama-corncob - ama-4 ama-pcs .;
• ibhotela - 100 g;
• I-Parmesan - 200 g;
• i-lime -1/2 i-citrus;
• amafutha omnqumo - ukunambitha;
• i-coriander - 1 tsp;
• usawoti, upelepele - ukunambitha.

Ukupheka:

1. Ama-cobs anesisindo esonakele futhi asomisiwe agwetshwe ngamafutha omnqumo futhi agwetshiwe (vula inkabi enqubo yokugcoba). Uhlangothi ngalunye luzothatha cishe imizuzu emihlanu.
2. Ummbila olungiselelwe udluliselwa emaqenjini futhi uthele inqwaba elungiselelwe ngaphambili, ehlanganisa ibhotela eliqhekekile nezinongo.
3. Fafaza nge-parmesan eqoshiwe. Khonza ngesigaxa se-lime.

Isaladi Esemabhodweni Asemabhakeni Aphekwe

Ukuze kulungiswe isaladi elula, okungaba yisitsha esihle kakhulu se-kebabs, Izithako ezilandelayo ziyadingeka:

• 2-3 cobs yamabele;
• utamatisi - ama-2 ama-pcs .;
• anyanisi - 1 pc.;
• umnqumo nebhotela, usawoti, izinongo - ukunambitha.

Ukupheka:

1. Ama-cobs ommbila ahlukanise ubude kanye ne-grill noma ubhake kuhhavini kuze kuphekwe.
2. Uma isikhumba sibonakala ku-cob, susa bese ushaya ibhotela.
3. Sika phezulu kwenkomo. Engeza kubo u-anyanisi obomvu, oqoshiwe waba amasongo omabili kanye nosamatisi, ocokiwe.
4. Fafaza isaladi ngezinongo, amakhambi (uma ufisa), usawoti bese uthele ngamafutha omnqumo.

Okunye mayelana nezinzuzo nezindlela zokupheka ummbila, kanye nokuthi yiziphi izaladi eziphundu ongayenza ngazo, funda lapha, futhi lapha uzothola izindlela zokupheka zokupheka izitsha ngamahlamvu ommbila nezinkuni.

Ethosiwe nebhethoni

Iresiphi yemifino nebhekoni elimnandi elimnandi elingenakukwazi ukumelana nalo, futhi ukulungiselela lezi izitsha ezinomsoco futhi okumnandi akudingi izithako eziningi:

• ama-corn cobs - ama-6 ama-pcs .;
• i-bacon - 2 tincetu;
• I-Feta - 120 g;
• ibhotela - 3 tbsp. izinkezo zomkhiqizo otholile;
• amafutha omnqumo - 1 tbsp. isipuni;
• umnyama omnyama - 1 l. i-spoon.

Ukupheka:

1. Kubalulekile ukufudumala i-grill kuze kube sezingeni eliphezulu. Bese ulungisa yonke imikhiqizo yokubhaka. Okokuqala, uhlanza ngokucophelela ama-cobs asetsheni bese uwashayela ngamafutha omnqumo, ufafaze pepper.
2. Ngemuva kokugoqa indlebe ngayinye ku-foil. Grill them: ngakwesinye icala imizuzu emihlanu. Ngokuvamile, inqubo yokugaya izothatha cishe isigamu sehora.
3. Ngesikhathi ulungiselela u-cob, ungenza ukulungiselela ubhekeni noshizi. Fry i-bacon ibamba phezu kokushisa okuphansi kanye nendawo kumathawula wephepha (lokhu kuzosusa amanoni amaningi).
4. Bese uyisike emaqenjini amancane bese uxuba ibhotela elithambile kahle.
5. Vumela i-cobs elungiselelwe ukuba ipholile, bese isakazeka nge-bacon okunamathiselwe futhi ifafaze ushizi. Yummy isilungile!

Creamy ukhilimu

Okumangalisayo okuthakazelisayo, ithenda, futhi, ngendlela, isidlo esingenakudliwa ngokuphelele sitholakala emkhunjini usanisi omnandi osizi.

Ukwenza kubalulekile:

• ama-corn cobs - ama-4 ama-pcs .;
• amafutha yemifino / ukhilimu - 1 tsp;
• i-fat cream - 300ml;
• I-Parmesan - 200 g;
• umhluzi (imifino, inkukhu).

Ukupheka:

1. Ama-cobs ommbila kufanele ahlanzeke ngokuphelele amaqabunga nezimpondo, bese uthatha amasongo amancane.
2. Hlanganisa ibhotela ngamafutha yemifino kanye ne-Fry cobs kuwo (ekushiseni okuphakathi) kuze kube yilapho usulungile.
3. Engeza usawoti kanye nopelepele emzimbeni ophelile. Ngemuva kokuthulula umhluzi nosawoti, ubambe emlilweni imizuzu embalwa, ugqugquzela ubuningi kuze kube yilapho ukhululekile.
4. Susa ummbila esitofu, engeza i-Parmesan ekhishwe kahle, uvuselele futhi usebenze.

Isobho sehlobo lomhlobo

Isobho semifino esilula - yini engcono kunokushisa ehlobo? Izithako ezilandelayo ziyadingeka ukupheka:

• ama-corn cobs - ama-5-6 ama-pcs .;
• I-Cherry - ama-6 ama-pcs.;
• inkukhu ye-inkukhu - 200 g;
• ingxube yemifino (ukunambitha);
• ikholifulawa - 50 g;
• basil omisiwe, impande ka-parsley, usawoti - ukunambitha.

Ukupheka:

1. Ama-cobs ommbila ahlanzekile kusuka emaqabunga, i-whiskers, ugeze. Uma zikhulu kakhulu, zihlukanise zibe izingxenye eziningana. I-inflorescences ye-olifulawa akufanele ibe mkhulu kakhulu. Utamatisi udinga kuphela ukugeza (azosetshenziselwa lonke).
   Kubalulekile. Ukuze upheke isobho, kufanele usebenzise kuphela amancane amancane (ubisi) amakhola ommbila, ngoba bonke abanye nje abanaso isikhathi sokubilisa ngokugcwele inqubo yokupheka isobho.
2. Bilisa umhluzi oqinile ovela enkukhu yezinkukhu, bese uyifaka bese ubilisa.
3. Beka imifino, ummbila nemifino emhluzeni. Ama-cobs angamakhola angaphonswa ngokuphelele, uma encane futhi emfushane futhi enesihe.
4. Ngemuva kwemizuzu engu-3-5, engeza utamatisi ne-cauliflower kusobho, usawoti it (ukunambitha). Ubilise isobho kufanele kube yize izimbiza zommbila sezilungele (ngokuvamile azikho ngaphezu kwemizuzu engu-10-15).
5. Khona-ke isifuba senkukhu esibilisiwe, ngaphambi kokunqunywa ngamacube aphakathi, senezelwa esobho (lapho umhluzi wawuphekwe khona). Isobho lihanjiswa efudumele etafuleni.

I-Popcorn eyenziwe ngokwenza

I-original original elula eyenziwe nge-popcorn iresiphi kusuka kumkhumbi we-corn kukhona into! Ukulungiselela kwalo udinga kuphela ummbila ku-cob, ibhotela kanye ne-microwave esandleni.

Indlebe ngayinye igqoke ngokucophelela ibhotela elithambile (uma lifiswa, ungawahambisa usawoti phezulu, uma ufuna ipuniki enamanzi, noma uthele i-jam, i-sauce elimnandi). Bese uthumela i-cob ku-microwave imizuzu emithathu. I-popcorn enomnandi ilungile!

Kuhhavini ngamakhambi

Iresiphi elula ye-corn dish enomnandi okumnandi, ukulungiswa okuzodinga kuphela:

• imifino (i-mint, i-basil, i-dill, i-pepper emnyama) - 1 tsp. yesithako ngasinye;
• i-garlic - ama-clove amabili;
• i-allspice - i-peas 2;
• 2-3 cobs yamabele;
• ibhotela - 50 g;
• usawoti

Ukupheka:

1. Hlanza ngokucophelela ama-cobs emagumbini amaqabunga, amadevu bese uwomisa.
2. Hlanganisa kahle ama-herbs (i-dill, i-mint ne-basil) usebenzisa amaqabunga kuphela, uwaxube ngezinongo (allspice igxile ibe yi-powder, i-garlic ichotshozwe emshinini we-garlic) futhi uthele emgqonyeni ngebhotela elithambile.
3. Gqoka i-cob ngayinye ngenhlanganisela bese uyifaka emfanekisweni (hhayi ngokuqinile kakhulu, ukuze ama-juice ashisayo angadlulela kulowo mbumbulu).
4. Shiya ummbila ukuze "uphumule" imizuzu engu-15 ukuze ugcwale ama-flavour aneziphuzo, bese uthumela kuhhavini uphethwe ngamadridi angu-200 emaminithi angu-45-50.

Ukunakwa kwakho kwanikezwa izitsha ezihlwabusayo kakhulu futhi ezikulungele ukulungiselela izimbiza zamagilebhisi. Ukuhlolwa okuphumelelayo kokupheka nokujabulela ukudla kwakho!