Ohambweni kuhlale kuthakazelisa ukunambitha ukudla okusha, okungavamile, ikakhulukazi izithelo. I-Granadilla ingenye yalezo zithelo ezishisayo ezishisayo, uma uzamile lokho, ungathola injabulo engakahle. Masifunde kabanzi mayelana nokuthi lesi sithelo siyini, ukuthi singayisebenzisa kanjani nokuthi sinomphumela emzimbeni womuntu.
Iyini i-Granadilla
I-Granadilla iyi-liana ekhula ngokushesha, ilungu le-Passionflower uhlobo lomndeni we-Passionflower. Izwe lakubo yiNingizimu Melika, kodwa nanamuhla lingatholakala eHawaii, eHaiti, eNew Guinea, eGamam naseJamaica.
Uyazi? Abantu baseNingizimu Melika basebenzisa izithelo zika granadilla kuphela. Amaqabunga awo omisiwe asetshenziswa njengamaqabunga etiyi noma ama-cigarettes, futhi abahlengikazi basekhaya basebenzisa izimpande ezomile zokupheka ngokulwa nesithuthwane nokuqothulwa.
Izithelo ze-Granadilla zinezikhumba ezinomzimba oluhlaza, oluhlaza noma obomvu owububanzi obuyi-6-7 cm. Inyama isuke ibala, i-gelatin, ne-black soft. 
Uma ufinyelela ukuvuthwa, izithelo zihlanganiswa nezincane ezincane, kanti isithelo esivuthiwe esivuthiwe sinesisindo esingama-200 amagremu. I-Granadilla iyisithelo esonakalayo, impilo yayo isheluli ngesonto lokushisa kwamahhala.
Kubalulekile! Lapho uthenga i-granadilla, khetha isithelo ngesikhumba esinyene nesibushelelezi. Izithelo ngaphandle kwezinhlamvu ezimnyama noma ezithambile akufanelekile ukuthatha.
Kunezinhlobo eziningana ze-granadilla, ethandwa kakhulu kuzo:
- I-Granadilla Giant - isithelo se-oval esinebude obuyi-10-30 cm nobubanzi buka-8-12 cm nesikhumba esincane esinobuphuzi noma obuhlaza okwesibhakabhaka, inyama emhlophe noma emnyama futhi kunesimiso sembewu eluhlaza okwesibhakabhaka;
- i-granadilla yellow - izithelo ezincane ezinezicathulo ezifika ku-6 cm ngeqabunga eliphuzi eliphuzi noma eli-orange, i-pulp elula efana ne-jelly ene-sweet taste kanye nembewu eminingi;
- I-Granadilla Blue - izithelo eziphuzi zesimo se-oval cishe ubude buka-6 cm no-4 cm ububanzi, ngaphakathi kwezinhlamvu eziningi zombala obomvu;
- banana granadilla - izithelo ezinama-oval kuze kufike ku-12 cm ubude kuze kufike ku-4 cm ububanzi obuhlaza okwesibhakabhaka noma obumnyama obuhlaza okwesibhakabhaka nge-tart-sweet sweet orange pulp eningi imbewu emnyama;
- i-granadilla edlayo noma izithelo zothando - izithelo ezizungezile noma ezenziwe ngama-oval ngobukhulu buka-40-80 mm obomvu, obomvu, obomvu noma obuluhlaza obunamaqanda anamanzi nembewu eminingi.
Kanjani
Isithelo sihle esisha, ukunambitheka kwamanzi okumnandi kufana ne-melon noma ugqumugqumu, kanti inyama iyafana ne-jelly esabalalisa enezinhlobo eziningi. Izithelo zihlukaniswa ngokucophelela zibe izingxenye ezimbili, i-pulp isuswa nge-spoon bese isetshenziselwa imbewu.
Uzoba nesithakazelo sokufunda ngezakhiwo eziwusizo zama-melon kanye ne-gooseberries.
Ngaphezu kwalokho, i-granadilla isetshenziselwa amasaladi, amajusi amasha kanye nama-dessert ahlukahlukene. Futhi, ezinye izitsha zilungiselelwa kuwo - ama-cocktails, ama-jellies, ama-puddings, ama-mousses, ama-casseroles. 
I-Granadilla Cocktail
Inani lomsoco
Inani lamandla amagremu angu-100 e-granadilla esisha:
- amaprotheni - 0.5 g;
- amafutha - 0.1 g;
- ama-carbohydrates - 8.0 g;
- Okuqukethwe kwekhalori - 46 kcal.
Uyazi? Emadolobheni aseMelika ase-Asheville eNyakatho Carolina kukhona idolobha elithi "Edible Park", lapho kunezinhlobo ezingaphezu kwezingu-40 zezitshalo nezithelo ezihlukahlukene ezikhula, futhi wonke umuntu ohlala khona angase eze lapho athathe izithelo ezintsha.
Inani lomsoco nokubunjwa:
- amanzi - 72.93 g;
- i-fibre yokudla - 10.4 g;
- izinto zomlotha - 0.8 g.
Amavithamini:- i-vitamin C - 30 mg;
- i-vitamin K - 0.7 mcg;
- i-vitamin B2 - 0.13 mg;
- I-Vitamin B4 - 7.6 mg;
- I-Vitamin B6 - 0.1 mg;
- I-Vitamin B9 - 14 micrograms;
- I-Vitamin PP - 1.5 mg.
Thola ukuthi amavithamini namaminerali bacebile yini kulezi zithelo ezingavamile njenge-papaya, i-kivano, i-lychee, i-longan, i-feijoa, ibheyili ne-avocado.
Izinto zamaminerali:
- i-potassium (K) - 348 mg;
- i-phosphorus (P) - 68 mg;
- i-magnesium (i-Mg) - i-29 mg;
- i-sodium (Na) - i-28 mg;
- i-calcium (Ca) - i-12 mg;
- iron (Fe) - 1.6 mg;
- I-Zinc (Zn) - 0.1 mg;
- ithusi (Cu) - 0.09 mg;
- i-selenium (Se) - 0.6 mcg.
Izakhiwo eziwusizo
Isithelo sinezici ezilandelayo ezizuzisayo:
- ukuhlushwa okukhulu kwe-ascorbic acid kubalulekile ekuvikeleni nasekwelapha imishanguzo (i-ARVI, umkhuhlane);
- i-phosphorus isiza ukuqinisa izicubu zamathambo (ukuphefumula kwesisu);
- I-potassium ithuthukisa ukusebenza kwenhliziyo nemithambo yegazi, izinhlelo ze-urinary nezinzwa (ukucindezeleka okukhulu, izifo zezinso);
- i-sodium iyadingeka ngokucindezela okuvamile kwe-intracellular; ibophezele umthamo wetshezi ephilayo (i-edema);
- insimbi iyadingeka ukulawula inani le-hemoglobin egazini (i-anemia);
- I-magnesium inezinzuzo ezizuzayo emsebenzini wokuphela kwezinzwa namafayili omzimba;
- okuqukethwe okuphezulu kwe-fibre kuhlanza umzimba, kususa ubuthi futhi kuvuselela i-peristalsis (ukuqunjelwa);
- Amafutha abalulekile anomphumela wokudambisa (i-neurosis, ukucindezeleka);
- i-vitamin ne-mineral complex ikuvumela ukuthi ulondoloze ithoni yonke yomzimba bese uphinde ululame ekucindezelekeni;
- kuqinisa izinwele nezipikili, kunomthelela ekukhuleni kwabo okungcono;
- kusiza ukuqeda i-migraines futhi ubuyisele ukulala okunempilo.
Ukuze ukuvimbela nokwelashwa kwemibanda futhi kusetshenziswe: i-verbena, i-anemone, i-nutmeg, i-amaranth, i-Lindind, i-raspberry ne-sage meadow.
Ukungafani nokulimala
Kukhona okungenakuphikisana nokusetshenziswa kwalesi sithelo. Njenganoma iyiphi enye, kufanele isetshenziswe ngokucophelela ezigulini ezinesifo sikashukela.
Kubalulekile! Imbewu ye-Granadilla inezici ezingavamile zezithelo zobubele nokunciphisa. Ngenxa yalesi sizathu, kubhekwa njengokudliwayo futhi akudingeki ukuba kukhishwe izithelo ngaphambi kokudla noma ukupheka.
Udinga ukuyikhawulela kulabo abajwayele ukuthola isisindo esiningi. Nakuba i-granadilla engeyona yokudla okuphezulu kwekhalori, okuqukethwe okuphezulu kwe-fructose kungabangela ukugxuma kwe-ushukela wegazi nomzwela wendlala. 
Ungakhohlwa ngemiphumela yesifo esibizayo ne-laxative ye-granadilla futhi ungayisebenzisi kabi, ikakhulukazi ngokuthambekela kokuhuda. Ngaphezu kwalokho, awukwazi ukudla izithelo kubantu abanokungaboni ngaso sonke isikhathi kulokhu futhi uqaphele ukuthambekela kokuphendula okweqile.
Kanti futhi unikeze umphumela wokudla: i-apula, i-barkthorn amagxolo, i-linden, i-sedge, ibhokisi lebhokisi, i-redberry elderberry, i-safflower, i-persimmon, i-asparagusi, isithombo esimnyama nomjunipha.
Ukupheka kwezitsha
I-Mousse
Izithako:
- i-granadilla evuthiwe - izingcezu ezimbili;
- ibhanana elivuthiwe - izingcezu ezintathu;
- ibhotela - 25 g;
- I-Kiwi - eyodwa enkulu;
- ukhilimu (okuqukethwe kwamafutha angu-22-33%) - izindebe ezingu-0.5;
- ushukela granulated - 35 g;
- ijusi 1/3 yelamula eliphakathi.
Iresiphi yesinyathelo-nge-step:
- Faka ikhasi bese uxoka ubhanana ngemfoloko.
- Hlanganisa ibhotela ebhodini lokugeza amanzi bese uthele emanzini e-banana.
- I-peel granadillas, susa le-pulp, uhlanganise ne-banana puree bese ufaka konke efrijini.
- Peel kiwi, nquma, engeza ijusi kalamula.
- Beat cream nge ushukela.
- Inhlanganisela ye-Granadillo-banana igcwalise ukhilimu ohlabayo.
- Lahla i-kiwi ezinkalweni, bese u-granadillas onobhanana, ungaxubani. Kulula amahora ambalwa ngaphambi kokukhonza.
I-curd casserole
Izithako:
- i-granadilla evuthiwe - izingcezu ezimbili;
- ama-cottage ushizi ophakathi nendawo - 450 g;
- ushukela granulated - 80 g;
- inkukhu iqanda - ucezu olulodwa;
- ibhotela - 2 tbsp. izinkezo;
- isitashi - 1.5 tbsp. izinkezo.
Iresiphi yesinyathelo-nge-step:
- Gwema i-granadilla, ukhiphe u-pulp, cindezela ijusi kuwo, engeza isitashi.
- E-cottage shizi engeza amaqanda noshukela, hlanganisa.
- I-Cottage ushizi uhlanganise nejusi, ufake ifomu lokugcoba ubhake ingxenye yehora ekushiseni kuka-180-190 degrees Celsius.
- Susa kusuka kuhhavini, epholile, uhlobise ucezu ngekhilimu ehlutshiwe bese wengeza u-pulp izithelo.
I-Pudding
Izithako:
- i-granadilla evuthiwe - izingcezu ezingu-3;
- lime elivuthiwe - izingcezu eziyi-1.5-2;
- ushukela obomvu - 120 g;
- ufulawa - 60 g;
- ibhotela - 60 g;
- inkukhu iqanda - izingcezu ezimbili;
- ubisi - 0.5 izindebe;
- ukupheka powder - 1 tsp.
Iresiphi yesinyathelo-nge-step:
- Ngamaqanda enkukhu, uhlukanise izikhupha ezivela kumhlophe, ugibe izikhupha ngehafu yesamba ushukela.
- Hlanganisa izikhupha ngebhotela bese uxuba. Engeza ufulawa uphinde uxube.
- Geza i-lime ne-granadilla. I-Grate lime zest, cindezela ijusi kusuka ku-pulp. Khipha i-pulp ye-granadilla.
- I-squirrel ishaya ngoshukela esele, wengeze kancane kancane i-lime juice nazo zonke ezinye izingxenye.
- Sishisa ihhavini kuya kuma-degrees Celsius angu-180, bhaka kuze kube nsundu yegolide. Lapho ukhonza, engeza i-spoonful ye-granadilla pulp esiqetheni ngasinye.
Ngakho manje uyazi ukuthi i-granadilla iyini nokuthi ingasetshenziswa kanjani. Uma unethuba lokuzama lesi sithelo esingavamile, qiniseka ukuthi uyayisebenzisa. I-granadilla entsha epholile yama-tropical ngokuqinisekile iyokucindezela amaphupho amazwe akude nama-adventures amnandi, futhi unakekele impilo yakho.
