Gcwalisa inkomishi yetiyi elishisayo emini ebusika ebusika futhi unikeze izinkumbulo ezifudumele ze-apula jam esedlule. Ukupheka kwale dessert enama-amber, obukhulu nephunga kuningi futhi konke kulula ukulungisa, kodwa, okuphekwe ku-cooker kancane, ngeke kubangele noma iyiphi inkinga eyengeziwe futhi kuzophuma okuhle kakhulu futhi kunempilo.
Izinzuzo zeJam
I-Apple jam, naphezu kokuqukethwe ushukela ophezulu, umkhiqizo owusizo womzimba womuntu. Iqukethe ama-apula, ushukela namanzi, futhi kubalulekile ukuphawula ukuthi ama-apula ayabalulekile emzimbeni. Amavithamini namaminerali aqukethwe kuwo ngesikhathi ukwelashwa ukushisa akulahlekelwa impahla yabo.
Uyazi? Ezingqungqutheleni zaseScandinavia, ama-apula ayebhekwa njengokudla kwabankulunkulu, enikeza intsha engunaphakade, futhi wayeqaphelisiswa unkulunkulukazi wobusha obungunaphakade - u-Idun.
Ama-pectin ekubunjweni kwe-jam ayimithwalo yemvelo, eyenezela ekwenzeni ngcono uhlelo lokugaya ukudla, ukusheshisa izinqubo zemethamo. Izakhiwo ezithandayo ze-pectin zifaka isandla ekuboyeni i-cholesterol nokususwa kwayo emzimbeni, ngaleyo ndlela kuncishiswe izinga.
Amaminerali aqukethwe ku-dessert, njenge-potassium, i-calcium, i-magnesium, insimbi nama-manganese, asize ukuthuthukisa ikhwalithi yegazi nokuqinisa imisipha yenhliziyo, ngaleyo ndlela isekele yonke isimiso senhliziyo. Amavithamini A, C, E, K, PP kanye neqembu B ligcwalisa umzimba, livimbele ukuvela kwe-avitaminosis futhi kunciphise izinga lezifo ezithathelwanayo nezifo ezithathelwanayo ngamathambo. Ama-antioxidants nama-flavonoids ekubunjweni kwehlisa ukuguga komzimba futhi kuncishiswe ingozi yomdlavuza.
Thola ukuthi ama-apula awusizo kangakanani: omisiwe, abhakawa, ahlanzekile.
Kumele futhi uqaphele ukuthi i-apple jam ikhuthaza ukulahlekelwa isisindo, kodwa esimweni sokuthi isetshenziselwa amanani amancane, ngoba ushukela wanezela ngesikhathi sokupheka unikeza i-dessert okuqukethwe okuphezulu khalori. I-energy value yayo ingu-265 kcal.
Kubalulekile! Ukunakekela i-dessert ukuphatha abantu abanesifo sikashukela noma abajwayele ukubhekana nokugula. Futhi, ama-acids aqukethe ukubunjwa kwama-apula, angaphazamisa ama-kool ezinyo, awubhubhise.Ukufingqa lokhu okungenhla, ungakwazi ukucaphuna udokotela wesigodi waseGreki uHippocrates - "konke kuhle ukuthi ngokulinganisela."
Iresiphi yokupheka
Ukupheka nge-apula dessert kulula. Konke okudingekayo ekulungiseleleni ukutholakala kwemikhiqizo edingekayo, izitsha zasekhishini kanye nokulandelana okulungile kwezenzo.
Ikhishi imishini nemishini
Ukuze ulungiselele i-apple jam, kufanele ube nemishini ekhishini elinjalo:
- i-multicooker;
- i-blender;
- izimbiza ezinamanzi zokubhoboza nokugcina;
- ibhodi yokusika ukulungiselela isisekelo;
- i-ladle, ummese kanye nabanikazi bamanzi.
Hlola iresiphi ye-apple jam kusipheki esincane.
Izithako ezidingekayo
Ukuze uhlukanise ukunambitheka kwe-dessert, iresiphi ejwayelekile ingafakwa ngezinye izithelo. Ukupheka kuzodinga:
- 500 amagremu ama-apula;
- 500 amagremu ama-oranges;
- 1 kilogram ishukela.
Kusukela kumikhiqizo eminingi kangaka, kutholakala ilitha le-jamu le-apple-orange.
Siyaneluleka ukuba ulungise iziphuzo zama-apula: i-tincture, ijusi (usebenzisa i-juicer futhi ngaphandle), i-moon, iwayini, i-cider.
Iresiphi yesinyathelo-nge-step
Ngakho-ke, hamba ngqo iresiphi ye-delicacy:
- Hlanganisa ama-apula nama-oranges kahle ngaphansi kwamanzi asebenzayo.
- Kusuka esithelweni ukususa umongo namathambo.
- Sika zibe izingcezu ezincane zokuma ngokungahambisani.
- Beka izithelo ezilungiselelwe esitsheni se-multicooker.
- Phezulu kwesithelo, ngaphandle kokumnandi, uthele ushukela.
- Vala isembozo bese ukhetha uhlelo logaxekile elithi "Jam". Uma kungekho hlelo olunjalo, izinhlelo ze-Multipovar noma ze-Quenching zingayishintsha.
- Uma usuqeda isikhathi sokupheka, hlanganisa isisekelo esilandelayo bese usika nge-blender kuze kube yilapho kuhlanganiswa ubuningi obufanayo.
- Thela i-jam ezimbizeni ezilungiselelwe futhi uvale ama-lids.
- Cool ekamelweni lokushisa, bese ugcina isitoreji.
Kubalulekile! Uma uhlelo "Multipovar" noma "Ukucima" lunamazinga amaningi okubilisa, khona-ke lapho isigaba sokuqala i-jam kufanele ilungiselelwe isembozo sivulekile ngokugcwele.
Ukungafani kokuqala kwamanzi we-apple-orange jam, lapho selehlile ngokuphelele, kuzokwenyuka futhi kuthole ukuvumelana okufana ne-gel-like.
Isitoreji
Impilo yesheluli ye-dessert elungiselelwe iqondana ngqo nenani le-ushukela elongezwe ngesikhathi lilungiswa. Iqiniso liwukuthi ushukela luyisilondolozi esingokwemvelo futhi ukusetshenziswa kwalo kwandisa impilo yeshalofu.
Ukulinganisa ushukela ekwenzeni i-apple-orange dessert inikeza ukulondolozwa okuhle nokunambitha izinyanga ezingu-12 kusukela ngosuku lokulondolozwa. Kufanele kukhunjulwe ukuthi inani lamavithamini namaminerali aqukethwe ku-dessert ancipha ngesikhathi, ngakho-ke izinzuzo zomzimba nazo zizoba ngaphansi.
Uyazi? Emasikweni aseSlavic, i-apula ihlonishwa njengophawu lomshado nokuzalwa kwenzalo enempilo
I-dessert ayizange ihambe ngesiteji esithile sokuzalisa inzalo (okungukuthi, ukwelashwa okushisayo okwengeziwe) ngakho-ke kunconywa ukuyibeka endaweni emnyama nepholile endaweni yokushisa emoyeni ka-10 ... 20 ° ะก. Kodwa indawo efanelekile yokugcina ishalofu eliphansi lesiqandisini. 
I-Apple jam iyi-dessert enomnandi ngokupheka okulula. Inhlanganisela ephelele yama-apula nezinye izithelo namajikijolo ahlinzeka ngezinhlobonhlobo zezinhlobo zawo. Ukuvumelana okunamandla ne-jelly-like of the dessert akukuvumeli ukuthi kusakaze uma kusetshenziswe, okukunikeza ikhwalithi esemqoka - sudobstvo. Ngaphezu kwalokho, i-apple jam iqukethe izakhi eziningi futhi ithwala izinzuzo ezinkulu zomzimba womuntu.
Ukupheka kusuka emazweni
Ngifuna ukusho ukuthi ngiyabonga kule recipe ye-Ira (Download) no-Tanya (Kaveva).
Ama-apula we-peel, amathambo ahlanzekile futhi anqunywe kunoma yiliphi i-lobules yesayizi. Faka ishukela ne-citric acid. Letha emathunjini kwimodi ye-BAKE bese ufaka imodi yokucima ihora eli-1.
Ngaphambi kwalokho, angikaze ngipheke ujamu ngezibambo, kuphela kumenzi wesinkwa. Futhi uguqa))) Yebo i-jam iyinifomu ngokushesha. Khona-ke wavula futhi wamangala: isiraphu ngokwehlukana, ama-apula aphezulu phezulu ngokwahlukana. Ngathatha i-spatula futhi ngiphuthelwa kahle ku-Multe. Kwavela nje ukujamana okukhulu okuhle kakhulu!
Bon appetit! umbhali: Natasha Oleinik (Saechka) "
Nansi iresiphi enjalo.
