Kungenzeka yini ukuba udle iklabishi ngesikhathi se-gastritis futhi uyamukeleka kanjani?

Iklabishi - imifino ethandwa kakhulu. Ngaphandle kweqiniso lokuthi liqukethe amavithamini amaningi kanye nezici zokulandelela, kulula ukulungiselela. It isetshenziswa cishe yonke imikhiqizo yezwe. Kukholelwa ukuthi uma kunezinkinga ngepheshana lomzimba, kufanele ugweme ukudla iklabishi.

Ingabe kuyiqiniso noma cha? Ukulimala noma ukuzuza kuzokuletha umzimba ukudla okunjalo? Luhlobo luni lweklabishi oluvela ezinhlobonhlobo zezinhlobo nezinhlobonhlobo okumele zikhethe ngesikhathi se-gastritis, ukupheka, ukuze ungalimazi umzimba futhi ungakhulisi lesi sifo? Thola izimpendulo kulesi sihloko. Kanye nama-recipes kubantu abane-asidi ephezulu nephansi ye esiswini.

Ngingadla lo mifino?

Iklabishi ingafakwa ekudleni kwezifo ezinjenge-gastritis. Kodwa kubalulekile ukugcina izinyathelo ezithile zokuqapha ukuze kungalimazi. Izimiso okufanele ziqondise ukulungiswa kwemenyu:

• Nge-gastritis enomsulwa - susa emenyu enjalo iklabishi, ekhuthaza ukukhululwa kwe-hydrochloric acid futhi ivuse ukuvuvukala kwesisu.

  Kubalulekile! With gastritis hyperacid yokudla nsuku zonke iklabishi kuyinto engathandeki.

• With anacid (hypoacid) gastritis - Faka kwimenyu iklabishi yalezo zinhlobo nezindlela zokucubungula ezizokwenza ngcono ukugaya.

• Lapho i-gastritis ene-acid ephezulu:
  1. Kuvinjelwe ukusebenzisa iklabishi emhlophe emhlophe kanye namahlumela aseBrussels. Kuvunyelwe ukwenza ijusi kubo, ngenxa yendawo yayo ephawulekayo ukunciphisa umonakalo obangelwa i-gastritis ene-asidi ephezulu.

  2. Le iklabishi iqukethe i-citric acid, i-fiber, engayicasula isisu, ngakho ukwamukelwa kwayo akuthandi kakhulu.

  3. Ngokunakekelwa okukhulu kufakwe emgqeni wemenyu nolwandle oludala. Umbala ungasetshenziswa kuphela emva kokwelashwa kokushisa.

• Lapho i-gastritis ene-asidi ephansi:
  1. Iklabishi elimhlophe yisitsha esihle kakhulu ekudleni, kodwa kufanele sisetshenziswe kuphela emva kokwelashwa okushisa. Ijusi eliwusizo kakhulu kulo.

  2. I-Sea kale inomphumela wokuphulukisa ngenxa yokwanda kwezinga le-asidi esiswini. Kodwa ngesikhathi sokucindezela, kunconywa noma ukuyikhawulela kwimenyu, noma ukugwema ngokuphelele.
  3. Ukholifulawa uqukethe i-fiber, njengeklabishi omhlophe, kodwa kancane kakhulu. I-stewed, ebilisiwe noma i-steamed.

  4. I-Brussels kanye neklabishi yaseBeijing nayo imenyu.

Iwusizo kakhulu futhi iyadingeka kunoma yiluphi uhlobo lwe-gastritis iklabishi juice:

• uphatha ukuvuvukala;

• yenza njenge-sorbent;

• inezakhiwo ezinamandla;

• kunciphisa ubuhlungu, kunciphisa ukuqubuka kwenhliziyo kanye nesisulu;

• uphulukisa amanxeba;

• kuhle ukuvimbela izifo.

Imininingwane mayelana neziphi izifo okufanele zigweme ukudla i-Peking neklabishi emhlophe, futhi ngaphansi kwalokho, ngokuphambene nalokho, ukusetshenziswa kwayo kunconywa, funda kulesi sihloko.

Iyiphi ingxenye engathinta impilo yesisu?

Eklabishi, uma uqhuba ukuhlaziywa kwamakhemikhali, ungathola izinto ezivuselela ukukhiqizwa kwejusi esiswini ngezingqungquthela ezisemkhatsini we-gastric mucosa. Ngesinye esiswini ngesifo se-mucous esibambileyo, imifino izobangela ukucasuka okukhulu kwe-epithelium. Okumnandi, ngeke akwazi ukugaya ikhwalithi futhi akhulise ubuhlungu kuphela. Isifo esiswini esingapheli, le nqubo ayikho ngaphansi kwamandla.

Ingabe indlela yokupheka ibaluleke?

Uma iklabishi yesifo esiswini ingcono ukuyisebenzisa, usebenzisa enye yezindlela zokucubungula: udoti, ubilise, uphethile, ubheke kuhhavini. Ukuthatha iklabishi ethosiwe ku-gastritis kuyinto engathandeki kakhulu.

Sichaza imithetho eyisisekelo yokusetshenziswa klabishi ngesimiso sokuthi "ungalimazi":

1. Ungathathi esiswini esingenalutho.

2. Hlangani iklabishi elimhlophe. Kuphikisana ngokuqondile.

3. Chop the imifino kahle nge grater noma blender.

4. With gastritis emzimbeni engavamile ukudla.

5. Ukuze uphuthumise, thatha, ngokusho zokupheka zokudla, iklabishi ijusi. Kuzosiza ukukhulula ukuvuvukala.

I-sauerkraut ene-gastritis enomsulwa ivunyelwe kuphela ngokuxolelwa, bese-ke, ngokucophelela. Lapho imifino ye-anacid i-gastritis esimweni esivuthayo:

• kuhle njenge-prophylactic;

• kuqinisa futhi kukhulise umkhuhlane, njengoba ucebile ngevithamini C;

• kuqeda ukuvuvukala kwe-epithelium yesisu;

• kuvame ukukhipha imfucuza yamathumbu;

• kuthuthukisa ukudla;

• ikhuthaza ukukhululwa kwejusi lokugaya.

Isici sokuthatha iklabishi esitsheni:

• Uma ungafuni ijusi esiswini sikhululwe ngokweqile, ungalisebenzisi kabi imifino esetshenzisiwe. Lokhu kuyingozi.

• Kodwa, lapho ukuqhuma kwesibindi kudlula, ipuleti eneklabishi yokugcoba izoba yinto enamandla kakhulu, izosiza ekuvimbeleni izifo eziphindaphindiwe.

• Njengoba kunesivinini segciwane elincishisiwe, lokhu kuphekwa kweklabishi isobho lokuphulukisa.

Umphumela ozuzisayo weklabishi we-braised uvela ezindaweni zawo:

1. Iqukethe amavithamini azuzayo PP kanye neB2, okuthuthukisa isimo sezinambuzane ezimangalisa futhi ihlanza imithwalo yegazi.

2. Uphatha ukuvuvukala futhi kunciphisa ubuhlungu.

3. Isheshisa ukuvuselelwa kwezicubu.

4. Ithuthukisa umsebenzi wohlelo lokugaya yonke.

5. Awuvumeli ukulamba ngisho nokudla okuqinile, kuyilapho kungenzi izinkinga ngokugaya.

Imiphumela yokusetshenziswa ezinhlobonhlobo zesifo

I-hyperacid

Ake sicabangele ngokuningiliziwe ukuthi kuzokwenzekani uma udla iklabishi elimhlophe elimhlophe:

1. Ukukhululwa kwamanzi amaningi esiswini.

2. Ukuxhuma izindawo ezintsha ezengeziwe ze-epithelium ngenqubo yokuvuvukala.

3. Ukuvutshelwa okuthuthukisiwe.

4. Ukugaya okuncane okuphansi nokubi. Futhi, ngenxa yalokho: i-nausea, i-heartburn, i-belching, ukunganaki, ukuphikisana.

Kodwa yini elindele isiguli lapho udla lezi zinhlobo zeklabishi ezilandelayo:

• Ulwandle Kuzobangela ukugxuma ezingeni le-asidi, futhi ngisho nokuvuvukala esiswini, ekugcineni kubangele ukucasuka okubuhlungu kanye nokwehla kwe-mucosa.

• EBrussels. Kubuye kukhishwe ukukhululwa kwejusi esiswini, kanti lokhu kuzoholela ekuvukeni.

• Beijing Kuyoba nethonya elicasulayo kwizinambuzane zamangqamuzana ezingaphakathi zangaphakathi.

I-Anacid

Kuyinto engathandeki ukuthatha iklabishi omhlophe nalesi sifo. Uma kungenjalo, izinkinga azikwazi ukugwema. Isiguli singase sibone izimpawu zokucindezela: ukuhlanza, isitoreji esingavamile, ukuhlaselwa okumangalisayo, kuze kufike ukubola.

Izinhlobo zeklabishi nokuphendula komzimba kubo:

• Amabala. Ngenxa yalokho, i-methylmethionine, equkethwe kuyo, iphilisa kahle amanxeba epithelium, ibeka ngokujwayelekile imfucuza, iphinde ivuselele umonakalo.

• Ulwandle Ukwandisa ama-asidi, okuthandekayo kwe-gastritis ye-anacid.

• Beijing Ithuthukisa futhi ivuselele isimo jikelele somzimba. Ukuqeda ubuthi, kukhulula ukuqothulwa, ekugcineni kuphulukise isisu somzimba.

Kubalulekile! Ngayo yonke inzuzo eqinisekisiwe yejubisi elimhlophe, akufanele kuthathwe ngabantu abahlukunyezwayo. Njengoba kukhulisa ukuphuma kwamagesi, futhi ngenxa yalokho - ukuvimbela.

Ukupheka amazinga ahlukene we-asidi

With zonke izinhlobo gastritis iklabishi juice iphephile.

• Ijubusi elimhlophe elimhlophe: Amaqabunga ahlwithayo afaka izandla noma usebenzisa i-juicer yokucindezela. Phuza 100-125 ml, kathathu ngosuku, isigamu sehora ngaphambi kokudla. Ukusebenzisa izinyanga nezinyanga. Ijusi elinyanyisiwe ligcinwa emakhazeni okungenani kwezinsuku ezimbili.

• Ijusi likaHoliflower: Sihlukanisa ikhanda zibe yi-inflorescences bese senza ijusi nganoma iyiphi indlela elula kuwe. Siphuza ngenyanga ka 125 ml isigamu sehora ngaphambi kokudla.

Ngokunyuka

Ukholifulawa obilisiwe:

1. Hlukanisa ikhanda zibe ngama-inflorescences amancane.

2. Ubilise emanzini abilayo kungapheli imizuzu emihlanu.

3. Ukucindezeleka usebenzisa i-colander.

4. Usawoti

Ngaphansi

Iklabishi yaseBeijing: isitshalo samapulangwe angamaphesenti ayisishiyagalombili, sifaka okungenani isigamu sehora. Ukuze ukwelashwa, ungasebenzisa u-150 g ngosuku, kodwa hhayi izikhathi ezingaphezu kwesithathu ngesonto.

Isiphetho

Ngakho-ke kungenzeka yini noma ungadli iklabishi ngesikhathi se-gastritis? Ngemva kokufunda imithetho yokufakwa ekudleni kwezinhlobo ezihlukahlukene zale mkhiqizo kanye nezindlela zokulungiselela isisu sangasese, ungakwazi kalula ukugwema ingozi yokuqeda lesi sifo. Landela izincomo, udle empilweni futhi uphile ngaphandle kobuhlungu!