Inyama yaseTurkey isetshenziselwa ukupheka emazweni amaningi emhlabeni. Kuyinto umkhiqizo wokudla onomakhemikhali ocebile futhi onambitheka kakhulu. Kungenziwa kuphekwe ngezindlela ezihlukahlukene: ubilise, gazinga, funda, bhaka. Iyini inzuzo yalesi nyama enhle yabantu nokuthi singayipheka kanjani, futhi sizoxoxa kulokhu kulesi sihloko.
Okuqukethe inyama ye-turkey
Inani le-caloric lama-gramu angu-100 omkhiqizo 189 kcal. Inani elifanayo le-turkey inyama linenani lokudla okunomsoco:
- amanzi (63.52 g);
- ama-carbohydrate (0.06 g);
- amafutha (7.39 g);
- iphrotheni encane encane (28.55 g);
- umlotha (18 g).
Lokhu okuqukethwe kwamaprotheni kwenza kube lula ukukhuluma inyama ye-turkey njengento efaneleka kakhulu ukudla nokudla komntwana.
I-high-calorie ephakeme kunawo onke futhi aqukethe amanoni kakhulu imilenze (11 g lamafutha ngalinye nge-100 g yomkhiqizo) nesikhumba senyoni. Iqukethe i-cholesterol nezinye izinto ezingawusizo kakhulu emzimbeni. Isibeletho esincane sekhalori - iqukethe u-0.84 g wamafutha ngo-100 g womkhiqizo. Iprotheyini egcwele ihlinzeka umuntu ngeqoqo elidingekayo lamavithamini amaningi anamafutha kanye nesethi yama-amino acids kangcono kunokweshizi.
Ukwakhiwa kwamavithamini acebile kuhanjiswa:
- amavithamini amanama-fatube A, D, E;
- amavithamini angancibilika kwamanzi B1, B2, B3 (PP), B4, B5, B6, B9 no-B12.
Sincoma ukufunda mayelana nokubunjwa, izinzuzo nokupheka inyama duck, i-goose, i-Guinea inyoni, unogwaja, izimvu.
Lawa mavithamini aphezulu umphumela omuhle emzimbeni womuntu:
- Emzimbeni, i-vitamin A idlala indima ehambisana nezinqubo zokukhiqiza nokukhula, ukusekelwa kokuzivikela, umbono nokubuyiselwa kwezicubu eziphambene.
- I-calciferol (i-vitamin D) inezinto ezilwa no-rachitic. I-Calciferols ihileleka ekutheni umzimba usebenzise i-calcium metabolism emzimbeni: ikhuthaza ukutholwa kwe-calcium emgodleni wokugaya nokuqoqwa kwayo emathanjeni amathambo.
- I-Vitamin E iyi-antioxidant yemvelo, ibandakanyeka ku-biosynthesis yamaprotheni kanye nezinqubo ezibaluleke kakhulu zesimetriliyamaselula.
- Amavithamini B ahilelekile kuzo zonke izinqubo eziyisisekelo zomzimba: zithinta umzimba, zibandakanye kumthethonqubo we-neuro-reflex.
Ngaphezu kwamaprotheni, amafutha, ama-carbohydrate namavithamini, izakhi zidlala indima enkulu emzimbeni womuntu. Kuze kube manje, izinhlobo ezingaphezu kuka-70 zama-micro-microelements zitholakale ezithombeni zomzimba. Kulezi, cishe ama-36% akhona eTurkey.
Funda futhi mayelana nezakhiwo nokusetshenziswa kwemikhiqizo yenkukhu: amaqanda (inkukhu, amadada, ihansi, i-roach) namafutha (amadada, ihansi).
Amaminerali enyama equkethwe (nge 100 g yomkhiqizo):
- i-calcium - 14 mg;
- iron, 1.1 mg;
- i-magnesium - 30 mg;
- i-phosphorus - 223 mg;
- i-potassium - 239 mg;
- i-sodium, i-103 mg;
- i-zinc - 2.5 mg;
- ithusi - 0.1 mg;
- ama-manganese - 0.6 mg;
- selenium - 29.8 mcg.
I-Turkey iyasiza kubantu abaneminyaka ehlukene ngokuqondile ngenxa yokwakhiwa kwayo okucebile. Ihlinzeka izingane zonke izinto ezidingekayo ekukhuleni okusebenzayo, kuvumela abantu abadala nabantu abavuthiwe ukuba basungule ukudla okulinganiselayo, futhi esikhathini esizayo kugcwalisa izici ezingekho ukuthi umzimba usebenze.
Uyazi? I-DNA ye-turkey ifana neyesi-Triceratops, i-dinosaur enomdlavuza ephila iminyaka eyizigidi ezingu-65 edlule.
Ukudla
Ukunambitheka kwesidumbu kunqunywa ukuthi yini eyondla inyoni. Ngakho-ke, abantu abaningi bakhetha ukuthenga izidumbu kubalimi, hhayi ezitolo. Umhluzi noma isobho enomzimba onjalo kunempepho eningi kakhulu, kubangela ukudla, kwandisa amazinga amandla futhi kuvuselele. 
Izintandokazi zokudla zomuntu ngamunye zingabantu ngabanye, kepha i-turkey ibhekwa njengenhliziyo enomnandi futhi enhle kunenkukhu, inyama yenkomo noma ingulube.
Iyini inyama e-turkey ewusizo
Iqoqo lama-macro nama-microelements, kanye namavithamini, okuyingxenye yalo idala izakhiwo eziningi ezihlukile:
- liphuthumisa izinqubo ze-intracellular kanye nesifo somzimba;
- kuvimbela ingozi ye-anemia;
- umphumela omuhle emsebenzini we-myocardium kanye nesistimu yokujikeleza;
- kujwayelekile ukucindezela;
- uphinde uvuselele inani le-calcium emzimbeni bese wenza uhlelo lwesithambo;
- amaprotheni, njengomthombo wamaprotheni wemvelo, asiza ekuthuthukiseni ubukhulu besisindo.
Inyama yaseTurkey iyingxenye yokudla, kanye nokudla okwelashwa kulabo ukuphulukiswa ekuguleni. Umphumela omuhle emsebenzini wesisu. 
Umhluzi osuselwa eTurkey uvuselela amandla, ugcwala umzimba ngezinto eziwusizo, uqinisa isimiso somzimba sokuzivikela. Ngokuvame ukusetshenziswa njengendlela yokuvimbela nokwelapha izifo zokuphefumula ezibangelwa amagciwane, umkhuhlane, isifo sofuba. Umhluzi omnandi kakhulu futhi unempilo utholakala ngokungeza izimpande (izaqathe, isilimo esidliwayo esinamagatsha anamanzi) kanye namakhambi kuwo. Ngemuva kokuthatha umhluzi kakhulu kuthuthukisa inhlalakahle yabantu.
Uyazi? Indima yezinto eziphilayo ezincane ezibalulekile emisebenzini ebalulekile yomzimba yaqala ukucwaningwa kuphela engxenyeni yokuqala yekhulu lama-20. Isici sokuqala esilandelayo, ukungabi nalutho emzimbeni okuqaphele, kwakuyi-iodine.
Kubantu abadala
Zonke izinto ezifaka umzimba womuntu omdala zinomsebenzi wokulawula, wokuvuselela noma wokusekela. Inombolo yemisebenzi ingenxa yeqoqo le-micro-microelements, ukuxhumana kwabo nomunye nomunye. Inyama yaseTurkey iyondla umzimba ngamandla, inikeza amandla futhi inikeza isimo esihle sengqondo sengqondo. Ukusetshenziswa kwayo njalo kuqinisa isimiso somzimba sokuzivikela, kuvikela umzimba emiphumeleni yokucindezeleka, kuqinisekisa izinga elihle lokulala. 
I-calcium ne-phosphorus ukuqinisa amathrifu amathambo, ukuvimbela ukuthuthukiswa kwezinqubo eziqhubekayo emathanjeni amathambo nezinye izifo. I-Selenium, ekhona enyameni, isekela ibhalansi lama-hormone futhi ithuthukise ukusebenza kwesimiso se-endocrine yomzimba. Umthelela omuhle emsebenzini womzimba wezinhliziyo, ususe ama-plaque, usho ukuvimbela ukuphefumula kwesifo somzimba kanye nezinye izifo ze-vascular. I-Turkey ingadliwa abantu abanesifo sikashukela ngenxa yohlu oluphansi lwe-glycemic index.
Potassium okudingekayo ngezinqubo ze-intracellular. Amakhemikhali e-Potassium anesandla ekususeni uketshezi oludlulayo emzimbeni. Ukuphazamiseka kwemithi ye-potassium iholela ekudleni, izifo zezinso kanye nesimo senhliziyo. I-sodium nayo iyadingeka ekusetshenzisweni kwe-intracellular metabolism. Lithinta isimo sememori yesikhashana, isimiso semisipha kanye nomsebenzi wamathumbu.
Kubalulekile! Izingane zidinga inani eliphakeme le-calcium (kufika ku-1.4 g ngosuku), abesifazane abakhulelwe (kuze kube ngu-1.5 g ngosuku) nabomama abahlengikazi (kufika ku-1.8 g ngosuku).
Izingane
I-Turkey ngumkhiqizo owusizo kakhulu izingane ngoba hypoallergenic futhi unenani eliphezulu lokudla okunomsoco ngomzimba okhulayo. Izinzuzo zikhona ekuhlinzekeni kwamaprotheni, azosetshenziswa ngomzimba ukuthuthukisa uhlelo lwe-muscular kanye ne-potassium ukuqinisa amasosha nokuvimbela izifo zesimiso se-musculoskeletal. I-Turkey ingafakwa ekudleni kusukela ezinyangeni ezingu-8 njengeyokuqala yokudla inyama. In baby ukudla turkey zihlanganisa okungenani izikhathi 2 ngesonto.
Imifino efana ne-broccoli, i-cauliflower namahlumela aseBrussels, ithanga, i-zucchini, amazambane angasetshenziswa ekudleni kwezingane.
Ukuzuzisa izingane nakho kuhlanganisa ikhono layo lokuqinisa amasosha omzimba nokukhuthaza ukukhula komzimba. Ukuze isethi yemisipha imnandi amaprotheni aqukethe inyama. Ngokuntuleka kwamaprotheni, umzimba uzizwa unesihe, futhi isifo esingapheli syndrome sibonakala. I-Turkey inikela ekuvimbeleni i-anemia, ithuthukise ubungqabavu nokusebenza komzimba. Ukuqinisa ama-skeleton nge-potassium ne-fluoride nakho kuyadingeka emzimbeni wengane.
Kubadlali
Kubantu abanokuzikhandla ngokweqile kanye nabagijimi, inyama ye-turkey ingumthombo wamandla kanye namaprotheni alulame. I-Turkey iqukethe cishe amaphesenti angama-30 e-protein egazini kalula, inani elincane le-cholesterol, iqoqo elingavumelekile lamavithamini namaminerali, okwenza kube uhlobo oluyinhloko lenyama ekudlaleni kwezemidlalo. Ngenxa yokuqukethwe kwamaprotheni ahlukahlukene, ikuvumela ukuba uzuze ngokushesha imisipha yomzimba. I-vitamin ecebile neyamaminerali yinkimbinkimbi eyenza i-turkey ibe yindlela enhle kakhulu yokukhetha inyama kwimenyu yomdlali. 
Turkey inikeza:
- ukululama ngokushesha komzimba ngemva kokuvivinya umzimba;
- ukuqinisa i-skeleton;
- ukwandisa ukukhuthazela;
- amandla amakhulu.
Kubalulekile! I-Turkey inganikeza amaprotheni kubagijimi abangakwazi ukusebenzisa amaprotheni ngenxa yokungabeki kwe-lactose (amaprotheni ahlanganiswa kuwo).
Ngingadla
Izinzuzo eziyinhloko zenyama yikhalori ephansi kanye nenani eliphezulu lokudla okunomsoco. I-hypoallergenic inyama yokudla ingadliwa yizo zonke izigaba zabantu abadala nabantwana, kubandakanya abagijimi, ukulahlekelwa isisindo, abesifazane ngesikhathi sokukhulelwa kanye ne-lactation.
Ngesikhathi sokukhulelwa ne-lactation
Kuyasiza ekudleni abesifazane abakhulelwe ngokuyinhloko njengomthombo. iron kanye namaprotheni. I-Turkey inegalelo elihle emaphethelweni emathunjini, ijwayele ukwenza izinqubo zokugaya, iqinisa imetabolism, futhi ijubane nesimetabolism. Iqoqo lamavithamini weqembu B ngalinye lingu-100 g lomkhiqizo ngu-60% wezinsuku zamanani amavithamini aleli qembu owesifazane okhulelwe. 
Kuqukethe kuwo folic acid kuqinisekisa ukwakheka okufanele kwesimiso sezinzwa ze-fetus, futhi sinomphumela omuhle esimweni sengqondo sengqondo somuntu ngokwakhe. Inani eliphakanyisiwe ekudleni kwegremu 100-150 ekhulelwe ngosuku.
Njengomthombo we-magnesium, awusekeli isimiso sezinzwa nje kuphela, kodwa futhi umsebenzi wesistimu ye-urinary wesifazane okhulelwe.
Kubalulekile! I-Turkey ngumkhiqizo omuhle wabesifazane ngesikhathi se-lactation. Lokhu kubaluleke kakhulu ngenyanga yokuqala yokuphila kwengane. Ubisi lwezinyosi abukelwanga ekudleni komuntu wesifazane phakathi nalesi sikhathi ukuze ugweme ukuphendula okwenyuka emntwaneni ukuba kube khona ekudleni komama.
Lapho ulahlekelwa isisindo
Ukudla okunempilo ngokuyinhloko kubandakanya amaprotheni wesilwane. Ezinye ze-amino acids isidingo somzimba sitholakala kuphela enyameni futhi asihlanganisi ngokwenziwa ngamakhemikhali. I-Turkey iyinhlobo elula yokudla inyama, ngakho-ke kuhle ukudla kokudla.
Lapho upheka, ungaba kalula lawula ikhalori yakhe:
- isilondolozi sesikhumba - ikhhalori yehlile ngo-1/3;
- basebenzisa amakholori amathumbu wehle ngisho nangaphezulu.
Ngesikhathi esifanayo ukudla akulahlekelwa ukunambitheka kwayo. Ngokuqukethwe kwayo kwekhalori ephansi, i-turkey iyimithombo yamavithamini azuzisayo namaminerali. I-nicotinic acid equkethwe kuyo ilawula i-cholesterol yegazi futhi ikhuthaza ukuwohloka kwama-cholesterol plaques, futhi ivimbela ukwakheka kwamasha. Ukuze ulahlekelwe isisindo kubalulekile ukuthi kule nyama ayikho ama-carbohydrate kanye nokuqukethwe okuphansi kakhulu kwamafutha.
Isicelo sokupheka
Inyama ethandwa kakhulu hhayi kuphela ngenxa yezinzuzo zayo ezinkulu, kodwa futhi ngenxa yokunambitheka kwayo. Ungakwazi ukupheka umkhiqizo ngezindlela ezihlukahlukene: gazinga, isobho, isobho, ubhaka, ubilise. Kuhamba kahle nganoma yikuphi ukudla okuhlangene: imifino, i-pasta noma okusanhlamvu. Inani lokudla okunomsoco likuvumela ukuba ulisebenzise ekudleni kwezingane nokudla kulabo ababhekana nesikhathi sokuvuselelwa ngemva kokugula. 
Kungasetshenziswa njenge isithako samasaladi enyama, ukugxilwa kwamapayipi, izisekelo zomhluzi kanye nesimo sesausages, sausages, cutlets nokunye I-Turkey yasebenza ngewayini elimhlophe. Ama-sauces ama-cream amsebenzela kahle.
Uyazi? I-turkeys yiyona inyoni yesibili enkulu kunazo zonke emva kwezintshe. Isisindo sesilisa sifinyelela ku-35 kg.
Yini ephekwe emazweni ahlukene emhlabeni?
Noma yiliphi izwe linamasiko awo okugcoba, kuhlanganise nokulungiselela izitsha zaseTurkey.
I-Baked Turkish for Christmas iphekwe emazweni amaningi akhuluma isiNgisi. AbaseBrithani bamkhonza ngenxa yeKhisimusi ngehlobiso lwemifino. E-US - efakwe ama-apula. 
I-Turkey yisidlo esikhulu sokubonga i-Thanksgiving. Futhi naseMelika, le nyoni ingumhlobiso omkhulu wetafula for Thanksgiving. AmaCanada akhonza izinkukhu etafuleni nge i-cranberry sauce.
Funda ukuthi ama-cranberries afanele yini nokuthi uyapheka kanjani i-cranberry sauce yenkukhu.
Kungakanani ukupheka
Ngaphambi kokuba ubilise inyama - ihlukaniswe izingxenye, eduze kwamafayili. Emva kwalokho, umkhiqizo ubilisiwe ukuze uwugcine ujusi ngesikhathi sokupheka okuqhubekayo. Uma kucubungula ikhasi lekhanda lisusiwe.
Izingxenye ezahlukene ze-carcass ubilise hhayi okufanayo:
- i-fillet - imizuzu engu-30;
- izinyawo - iminithi engama-60.
Uma i-turkey isuke yaba izingcezu ezinkulu, khona-ke badinga ukupheka isikhathi eside (cishe ihora). Uma ngesikhathi sokupheka ungeza isanqante encane, 1 anyanisi nezinongo emanzini, khona-ke inyama ephekiwe iyoba nomusa ocacile futhi ocebile. 
I-fillet ebilisiwe yokudla komntwana inezici eziningi: emva kokubilisa umhluzi wokuqala ngemaminithi angu-10, idliwe futhi iqhubeke ipheka, igcwalisa inyama ngengxenye entsha yamanzi. Le nqubo izosiza ukuqeda amafutha amaningi kanye nezinto eziyingozi.
Uyazi? Amahansi athathwa njengezinyoni zasendulo ezifuywayo. I-turkey yayihlaselwe amaNdiya aseMaya cishe eminyakeni eyizinkulungwane ezimbili edlule.
Yini ehlanganisiwe
Ekuphekeni, i-turkey ihlangene nayo yonke indawo yokudla. Isizathu salokhu ukungathathi hlangothi kwayo. Lapho ubilisa inyama, u-anyanisi, izaqathe, ugarlic, i-pepper, i-leaf leaf kanye nesilimo esidliwayo esinamagatsha anamanzi ngokuvamile uyenezelwa kuwo. 
Ukuze uthole ukunambisa, isethi yama-classic yezinongo isetshenziswa: anyanisi, i-garlic, i-pepper. Lapho ubhaka, ungasebenzisa (ngaphezu kwe-anyanisi, u-garlic no-pepper) i-coriander, i-paprika, i-cumin, i-ginger, i-cardamom, i-anise.
Inyama yaseTurkey iphinde ihlanganiswe nezithako ezifana ne-thyme, i-rosemary, i-marjoram, i-basil, i-oregano, i-zira, i-dill, i-parsley, utamatisi (utamatisi omnandi), i-anyanisi obomvu, i-leek, i-pepper enhle, i-peas, uju, i-lemon.
Imfihlo yokupheka
Ekulungiseleleni izinhlobo ezahlukene zenyama kunezimfihlo zayo.
Ukuhlanza nokubhaka:
- Isikhathi esichithwa ku-marinade - izinsuku ezingu-2. Ngemuva kokuhlanza i-turkey igezwa ukuze izinhlayiya ze-marinade zingaphazamisi isikhumba uma zibhaka.
- Ngaphambi kokubhaka, imilenze namaphiko kuphephelwa ukuvimbela ukuvutha.
- Qala ngokushesha ngaphambi kokubhaka.
- Kuhhavini, i-turkey iphekwe ekushiseni kwama-degree angu-+180.
Ukubilisa:
- Ngaphambi kokubilisa kudingekile ukuthulula umkhiqizo ngamanzi abilayo (lokhu kuzomenza ube yi-juicier).
- Bilisa le nyoni kanye nezimpande nezinongo - kuzofaka ukunambitheka nephunga.
Ukuthosa:
- Izingcezu eziphekiwe zesaladi zivutha kalula.
- Izicucu zefrikhthi zithosiwe nxazonke zemizuzu emi-5-10. Imilenze ifakwe ohlangothini ngalunye imizuzu engu-15. Ukuze wenze i-juiceer ye-fillet, ngemuva kokuthosa ingaphekwa imizuzu engu-10 ngesamba esincane somhluzi noma marinade.
Indlela yokukhetha inyama ye-turkey uma uthenga
Inyama enhle kunayo yonke eTurkey encane (3-4 izinyanga). Isisindo sakhe kulesi sikhatsi sinama-5 ukuya ku-10 kg. In inyama yenkukhu enwetshiwe iminyene futhi ilukhuni, isikhumba sibushelelezi, siqhamuka, hhayi esisheshayo. Isidumbu esingaba ngu-20 kg isisindo singaba nzima, inyoni enjalo ingabadala kakhulu. Inyama yakhe izohlala ilukhuni ngisho nangemva kwamahora ambalwa wokupheka.
Bheka futhi: kungakanani inani le-Turkey ne-adults elilinganisa.
Uma uthenga umkhiqizo esitolo, qiniseka ukuthi unakekele impilo yeshalofu emaphaketheni nokuphikiswa kwenyama ukuze uguquke. Uma ucindezela isidumbu esisha ngomunwe wakho, khona-ke indawo yokucindezela izoqondisa. Ukuthinta inyama enjalo kuyoba nokunwebeka. Kodwa kulowo owawunamaqanda futhi wawunamahlombe, uboya olusuka emunwe luzohlala izikhathi eziningana. Ukudla umkhiqizo onjalo ekudleni kungenzeka, kodwa ukunambitheka kanye nezinzuzo kuzokungabaza kakhulu.
Uyazi? Esikhathini sekhulu le-XIX, ngisho nezinhlobo zezinyoni ezizingelayo ezifuywayo: i-pheasant, i-partridge, yayisetshenziswa ngabantu.
Indlela yokugcina ekhaya
I-carcass ethengiwe kufanele igcinwe efrijini. 
Kunemithetho eminingi yokusingatha inyama:
- Umlethe ulethe isidumbu kufanele asukule futhi asule omile ngaphandle nangaphakathi, ngenele ekupholiseni bese nje emva kwalokho kugoqa efrijini. Uma ungafuni ukupheka isidumbu sonke, ngakho-ke ngaphambi kokuyibeka efrijini, kungcono ukuyigawula ibe yizingxenye, bese uyibeka epilini bese uyithumela efrijini.
- Inyama isuswe efrijini kufanele isetshenziswe ekamelweni lokushisa okungenani ihora elilodwa. Uma uhlaziya izibopho ezibandayo nge-hot steam noma amanzi, lapho ulungiselela isidlo kuzoba nzima.
- Ukuqeda isidumbu usebenzisa imishini yekhishi, usethe imodi ehlukumezayo, hhayi ukushisa. Lemodi izolondoloza kangcono ukunambitheka namavithamini amaqembu B noC, okubhujiswa ngaphansi kwethonya lokushisa okuphezulu.
Ubani ongalimaza
I-Turkey ingeyokudla kanye nezinhlobo ze-hypoallergenic zenyama, ngakho-ke ayinakho ukuphikisana. Izinkinga zingase ziphakame uma isidumbu esithengiwe sinekhwalithi embi, siphelelwe yisikhathi. Ukunakekela kufanele kuthathwe ukuphatha abantu abanezinkinga zezinso ngenxa yeprotheyini enyama. Iziguli eziphezulu kakhulu akukhuthazwa ukuba usawoti kakhulu inyama.
I-Turkey Amakhukhi Ukupheka Kwevidiyo
I-Christmas turkey
Turkey nge Sauce Cranberry
Ama-Meatballs ase-Turkey
Ukupheka i-Turkey: ukubuyekezwa
Uma sekuyisikhathi eside ufuna ukuhlukanisa ukudla, bese uqala ukupheka le nyama enempilo, ithenda nephansi. Ukusetshenziswa kwalo njalo kuzokuqinisa isimiso somzimba sokuzivikela kanye nokuthuthukisa isimo somzimba. Futhi izitsha ezinhle kakhulu kule nyoni zizobheka wonke amalungu omndeni nezivakashi zendlu yakho.
