Ukuze ube nengane encane futhi ungalokothi uvuke ebusuku ngokukhwehlela okuphuca inhliziyo yenhliziyo ibe yizicucu, mhlawumbe akekho ongakwenza. Yiqiniso, into yokuqala esiyenzayo igijimela ekhemisi bese uqala ukuthenga ama-syrups noma amaphilisi okusiza ekunciphiseni ukuhlupheka kwesiguli esincane. Ngenxa yalokho, sichitha imali eningi, futhi lapho sisebenzisa imali esitholakale kuphela kancane kancane futhi emva kwesikhathi esithile siphonswa emva kosuku lokuphelelwa yisikhathi (okubi kakhulu, lokhu kumane akusizi). Kodwa kukhona indlela eshibhile, elula futhi ephumelelayo kakhulu yokubhekana nokukhwehlela: udinga kuphela isithombo esisodwa somnyama futhi uju.
Izinzuzo black radish noju
Isithombo somnyama sicebile kakhulu amavithamini:
- I-Vitamin C (29 mg nge-100 g, efana nelamula - 40 mg nge-100 g) yenza le mifino ibe yimpumelelo kakhulu, i-immunomodulator ne-phytoncide;
- I-Vitamin A (i-retinol elingana ne-beta carotene);
- amavithamini eqembu B (thiamine, riboflavin, pantothenic acid, pyridoxine, nicotinic acid);
- i-vitamin E.
Kuhlanganiswe esitshalweni bese usetha ezinye izinto:
- ama-macronutrients (i-potassium, i-calcium, i-magnesium, i-sodium, i-phosphorus, insimbi);
- ama-acids e-organic;
- lipids;
- i-glycosides;
- ama-carbohydrate angama-digestible kalula;
- i-cellulose.
Le nhlanganisela yezinto ezizuzisayo iqinisekisa ukuthi umkhiqizo usebenza ngokuqina emzimbeni wesimiso esiwuthakathaka yisifo.
Funda kabanzi mayelana nokwakheka kanye nezakhiwo ze-black radish (ikakhulukazi, izinzuzo zamadoda).
Kodwa-ke, njengomuthi wokukhwehlela, isithombo (noma kunalokho, ijusi layo) sisetshenziselwa ikakhulukazi ngenxa yokuqukethwe okuphezulu kakhulu. amafutha abalulekileezinomphumela we-bactericidal. Ngendlela, ngenxa yamafutha abalulekile, isivuno sempande sinomuncu omuncu ngamanothi abukhali.
Ngekhono lokubulala i-microflora ye-pathogenic, i-juice ebomvu yomsila ifaniswa nemithi enjalo eyaziwa kakhulu yabantu ababandayo, njengama-anyanisi, i-garlic kanye ne-horseradish. 
Ukwengeza, isithombo se-black sinezinye izinto ezithakazelisayo - amaprotheni abizwa i-lysozyme. Ikhona emanzini omuntu, izicucu zomzimba kanye nezinye izinhlobo ze-mucus, ngokuba yingxenye ebalulekile yokuvikeleka kwamagciwane okuvikela kuwo wonke ama-parasites angena emzimbeni wethu, ikakhulukazi, kanye nomoya ovulekile. Ngaphezu kwalokho, i-lysozyme inomkhiqizo we-mucus ophuthumayo futhi iqinisekise ukuthi isuswa kalula kusuka emaphashini. Ngamanye amazwi, le enzyme ingumuthi wokukhwehlela wemvelo!
Umuntu wenza i-lysozyme eyedwa, kodwa ngesimiso sokuzivikela somzimba esibuthakathaka, izimpahla zalolu phrotheni zingasuswa, ngakho-ke, i-juice ebomvu yomswakama phakathi nomkhuhlane kuyasiza kakhulu ekugcwaliseni lokhu kunqongophala.
Uyazi? Ngokuthakazelisayo, ukutholakala kwe-lysozyme kungokomuntu ofanayo owanike abantu isifo sokulwa nomuthi wokuqala we-antiictic acid - penicillin. Lona usosayensi odumile waseBrithani u-Alexander Fleming. Ukufunda uhlobo lwe-rhinitis ngo-1922, isazi se-bacteriologist sibheka ngaphansi kwe-microscope umqubu womzimba wesiguli kanye nezidumbu ezithintekayo. Khona-ke wathola engaziwa ngaphambi kwalesi sici okuyizinto ezibulala ngokuthekisayo amagciwane.
Izakhiwo eziqhamukayo zesithombo somnyama zithuthukiswa uju. Lo mkhiqizo wemvelo ukwandisa ukwakhiwa kwemathe kanye ne-mucus, okuyinto futhi, evimbela ukuqina nokumiswa kwe-sputum. Ukuvuvukala ngaphansi kwe-honey, i-mucus ixoshwa kalula emaphashini, ngakho-ke ukukhwehlela okuvela engabhubhisi (okomile) kungena esigabeni sokukhiqiza (semanzi). 
Ngaphezu kwalokho, uju unomphumela wokuphuza emphinjeni, ukusiza ukuhlaselwa okubuhlungu ukukhwehlela. Izinto ezihlanganiswe nomkhiqizo wezinyosi zishukumisa ukukhiqizwa kwamahomoni okuthinta ngokuqondile isikhungo sokwakheka kokukhwehlela, ngenxa yokuthi izikhukhula ezikhukhulayo zokukhwehlela okungakhiwa ziyancipha.
Funda futhi ngezindawo ezizuzisayo zesithombo: umhlophe, i-daikon, uhlaza, isendle, isithombo.
Indlela yokulungisa nokuthatha imithi
Indlela elula futhi eyaziwayo yokulungisa ikhambi lokukhwehlela iqukethe izingxenye ezimbili: isithombo kanye noju.
Sithatha imifino ehlongozwayo eyi-medium, sihlanza kahle ngaphansi kwamanzi aphephile, bese uyibeka esitsheni nge-spout up, uqoqa isitsha ukuze imifino igxilile (i-saucer noma ipuleti ngeke isebenze, kungcono ukuthatha ingilazi ebanzi, ingilazi noma indebe enkulu).
Ngommese okhaliphe kahle, unqume umkhumbi ohlotshiswe ngamapulangwe engxenyeni engenhla yesitshalo sezimpande ukuze imbobo eholayo ingabi ngaphezu kwengxenye yesithathu yomsindo wokuqala wesithombo. Senza ama-punctures angama-vertical traction emgodini ngomunwe ofanayo ukuze sikhuthaze inqubo yokukhipha ijusi. 
Beka amathisipuni 2-3 (kuye ngobukhulu bemifino) uju emgodini ophumela - udinga ukugcwalisa ingxenye engama "funnels", ngoba esikhathini esizayo uzogcwala isiphuzo sejusi. Ukuze sivimbele ukushisa kwezulu ngokweqile, simboza phezulu kombhoshongo ngesembozo esenziwe kahle esinqunyiwe se-isithombo, ngaphambi kokuqondisa indawo yangaphakathi ngokuzungezile.
Kubalulekile! Izinhlobo zezinyosi, eziyiqiniso, zinenani elithile, kodwa kubaluleke kakhulu ukuthi umkhiqizo ungokwemvelo futhi wekhwalithi ephezulu. Uma kukhona okukhethwa kukho, izakhiwo ezinhle kakhulu ze-lime ze-lime uju. Futhi umkhiqizo ofanelekile ovela emthonjeni, lwesinaphi, utshani.
Manje kusele kuphela ukulinda amahora ambalwa. Sidinga ukususa ijusi. Kungcono ukwenza ukulungiswa kusihlwa, ngakho-ke zonke izinto zizobe sezikulungele, kodwa empeleni ungaqala ukwamukela emahoreni angu-4-5.
Gcoba isidakamizwa esitholiwe ngokucophelela nge-spoon ngqo esitsheni, bese uthatha ingxube uma kudingeka, bese uphinde umboze isithombo ngesembozo.
Ividiyo: ukupheka omnyama we-radish juice noju
Kutuswa ukuphuza ngesikhathi esisodwa. 1-2 amathisipuni imithi eyenziwe ekhaya omdala nomshukela 1 umntwana, ungathatha ithuluzi 3-4 izikhathi ngosuku.
Njengoba kudingekile, ingxenye entsha yobusi ingafakwa emgodini owenziwe esitsheni, kodwa ngokuvamile ngemva kwezinsuku ezingu-3-4 umkhiqizo awukhiqizi kahle ijusi futhi awufaneleki ukusetshenziswa kamuva. Nokho, ngalesi sikhathi isiguli kufanele siphume ukukhwehlela okubuhlungu. Uma lokhu kungenzeki, udinga ukutshela udokotela ngokuphuthumayo, ngoba ukudlulisa ukukhwehlela kungaba uphawu lwesifo esibi (isibonelo, isibhamu), okumele siphathwe ngama-antibiotics, hhayi amakhemikhali abantu!
Sikukwazisa ukuba ufunde mayelana nokwahlukana nezinzuzo zezinhlobo ezahlukene zobusi: i-sunflower, i-buckwheat, i-acacia, i-linden, i-chestnut, kungenzeka, i-dewberry, i-cotton, i-maple emnyama, i-mountain, i-hawthorn, i-cypraeum, i-clover enhle, i-sainfoin, i-acacia.
Ungakwazi ukuthuthukisa kancane iresiphi engenhla. Ngaphambi kokugcwalisa isithombo ngeju, sizokwenza ukuxhashazwa okungeziwe ngakho. Okokuqala, usike ngokuzansi phansi kwempande, ukuze uthole indawo ehlanzekile, ngaphandle kwe-peel. Manje sithatha ummese ngendwangu emincane bese senza umgodi emifino ene-0.2-0.3 mm. Ngaphezu kwalokho senza ngokuvumelana nalolu hlelo. Umqondo wukuthi ijusi elixubene noju luyogobhozela phansi phansi kweglasi, futhi imithi iyoba yinto efana kakhulu.
Uma ungakwazi ukulinda amahora amaningana, ungayisebenzisa indlela yokuveza. Cindezela ijusi esitsheni (ngemva kokugubha imifino ehlutshiwe nge-grater emihle bese usebenzisa i-gauze ejwayelekile) bese uxuba nobusi ngokulinganisela okulinganayo. Ngemuva kokuthola ubuningi obufanayo, ungayithatha ngokushesha. 
Le ndlela inezinselelo ezimbili ezibalulekile. Okokuqala, ukuthintana nensimbi (i-grater) kuhlanganisa inombolo enkulu yezakhi eziwusizo ezakha isithombo, ikakhulukazi, i-ascorbic acid ne-iron izolahlekelwa kakhulu. Okwesibili, iresiphi yama-classic ihilela ukusetshenziswa kwamathuluzi asanda kulungiselelwa, ngoba ijusi elivela esitsheni liphuma njalo. Kulesi simo, ingxube emoyeni evulekile izolahlekelwa ngokushesha kakhulu izindawo zayo ezizuzisayo. Isiphetho siyaziveza: yenza umthamo owodwa we-potion kusuka "ku-scraps" wesithombo, okuzohlala kunesisindo esanele lapho usika umbhoshongo emzimbeni wesitshalo. Thatha le remedy ngokushesha, futhi ngesikhathi esilandelayo usebenzise imithi eyayiza ekusizeni ngendlela yendabuko.
Uma ukhwehlela, imithi yendabuko iphinde iphakamisa ukuthatha ubisi nge-propolis noma i-garlic.
Enye indlela ukwengeza isithombo esimnyama emanzini okucwiliswa, ngaphezu koju, ama-raspberries, emhlabathini noshukela. Uma kungekho okusajingijolo, ungasebenzisa ijusi le-aloe, futhi linendawo ephakeme kakhulu ye-phytoncidal.
Ungenza ngokuhlukile. Sisebenzisa iresiphi yesi-classic, kodwa, ngaphezu kobuju, sengeza itafula elincane evamile usawoti kanye nama-tablespoons amabili e-vodka emgodleni owenziwe esihlahleni. Ijusi elitholakale emva kwesikhathi esinqunyiwe lingasetshenziswanga ngaphakathi, kodwa njenge-rubbing - futhi njengesiza sokusikhwehlela esiqinisekisiwe.
Kubalulekile! Ukuhlunga utshwala ngeke kusetshenziswe uma kubanda nokukhwehlela kuhambisana nomkhuhlane!
Okokugcina, isithombo somnyama sikhulu ukukhwehlela, uma sisetshenziselwa ukuphuza. Hlanza futhi ngokucophelela usike isivuno sempande, usibeke emgodini ngensimbi ejulile futhi umboze ngokuqinile ngesembozo. Ngemuva kwesigamu sehora, vula i-can, ulethe emlonyeni wakho bese uthatha ambalwa (kuze kube ngu-8) ukuphefumula okujulile ngomlomo wakho. Uma inqubo isuphelile, akudingekile ukuba uphonse isitshalo sezimpande: sigcwalise uju bese uyidla nomndeni wonke, ngakho zonke izakhiwo eziwusizo zomkhiqizo zizosetshenziselwa ngokugcwele! 
Ukungafani
Zombili izithako ezihlanganisiwe - isithombo kanye noju - ziqukethe izinto eziningi eziphilayo ezisebenzayo, ngakho-ke zinokuphikisana okuthile. Ukuba khona kwanoma yikuphi kubo kungavimbela ukusetshenziswa kwezikhambi zokukhwehlela ezichazwe.
Uju oluhlanganiswe ne-aloe lusetshenziselwa ukwelapha izifo zesisu.
Umsuka wemifino i-contraindicated ngaphambi kokuvuvukala kwegciwane lesisu, isisu esiswini noma isilonda se-duodenal esiteji esibucayi, ngaphezu kwalokho, kubalulekile ukugwema ukusebenzisa isithombo sejusi kubantu ababhekene nezifo zesimiso senhliziyo noma izinso.
Nge yokukhulelwa Akunconywa futhi ukuba aphathwe ngesithombo. Iqiniso liwukuthi amafutha abalulekile aqukethwe kuwo asebenza kakhulu kangangokuba angabangela ithoni ekhulayo yesibindi. Njengoba wazi, lesi simo sisongela ukuthuthukiswa okungavamile kwe-fetus ngisho nokuphelelwa isikhathi ngaphambi kwesikhathi sokukhulelwa, ngakho-ke kuyingozi kakhulu, ikakhulukazi ezinkathini zokuqala.
Ngokuqondene nengxenye yesibili yenhlanganisela, konke kulula. Isimo esiyinhloko ongasebenzisa kuzo zonke zokupheka ezingenhla akukho ukungezwani komuthi.
Uyazi? Ososayensi bathole ukuthi isitatimende esiphathelene ne-highgengenicity ye-honey ekhishwa kakhulu. Kubonakala ukuthi isizathu sokungabekezelelani komunye umkhiqizo ngokwawo, kodwa empova wezitshalo ezithile ezisetshenziselwa izinyosi ukukhiqiza uju. Ngaphezu kwalokho, ngisho nale mpova emva kokucubungula izinambuzane ezincane kuba yingozi kakhulu. Ngakho-ke, abantu abaphikisana noju kufanele bahlole izinhlobo zayo ezahlukene: ungathola umkhiqizo ongadla ngaphandle kokwesaba!
Kungakhathaliseki ukuthi yikuphi, akufanele udlule amaconsi okukhwehlela aphezulu, njengoba lokhu kungafaka imiphumela engathandeki. 
Ikhambi elichazwe ekhaya linganciphisa isimo sesiguli, kodwa aluphili lesi sifo. Nge izifo ezithathelwanayo zokuphefumulaehambisana nokukhwehlela akukho mithi edingekayongakho-ke ukusebenzisa isithombo ngeju kulungile futhi kuphephile. Kodwa uma sikhuluma ngezifo ezibi kakhulu zebhaktheriya, njengokuthi, isisu somzimba noma isifo se-pneumonia, ukwelashwa okuphawulekayo kokukhwehlela akukwanele ngokwanele, ukuhlolwa kwezokwelapha, ukuxilongwa nokusiza kwezokwelapha kuyadingeka. Lokhu akuvimbeli ukusetshenziswa kwamakhambi omuntu, kodwa kuphela njengengxenye yokwelapha okuyinkimbinkimbi futhi ngemuva kokubonisana nodokotela ngaphambi kokuqala.
Ukubuyekezwa kwesithombo somnyama ngobusi
Eva
once wanikela ingane yakhe. umphumela we-allergies ne-bronchospasm ...
Umsila omnyama uju uyisisombululo esihle kakhulu sokukhwehlela esiye saboniswa yisizukulwane esingaphezu kwesisodwa. Isidakamizwa esinjalo siyodla amapeneni amancane, kodwa ngesikhathi esifanayo, ngokusebenza kahle, akuyona into ebuhlungu kunama-syrups amaningi okukhwehlela kumaphakheji amahle futhi akhanyayo. Futhi okubaluleke kakhulu - sikhuluma ngomkhiqizo wemvelo ngokuphelele, lapho kungekho dyes, flavour, preservatives kanye nanoma iyiphi enye imakhemikhali engalimaza ingane yakho nomndeni wakho wonke!
