Naphezu kwentuthuko esebenzayo yobuchwepheshe nezidakamizwa, abantu abaningi basathanda ukuphendukela ekuphekeni kwezidakamizwa zendabuko kanye namakhambi okwelapha, okuye kwafakazelwa isikhathi eside. Umhlonyane, oqondiswa ngokucophelela ngezinhloso zezokwelapha, i-cosmetological kanye ne-cultinary, uphakathi kwalezi zitshalo. Ngokwezigaba zomhlaba, kunezinhlobo ezingaphezu kuka-400 zalesi sihlahla. Ngamunye wabo uhlukile ngokwakhiwa kwamakhemikhali, ukubukeka nendawo yokusebenza, kepha umhlonyane u-abrotane (noma ngokuthi "umuthi kaNkulunkulu") ufanelwe ukunakwa okukhethekile.
Okuqukethwe:
- Ukwakhiwa kwamakhemikhali komhlonyane
- Uyini umhlonyane owusizo ("umuthi kaNkulunkulu")
- Indlela yokusebenzisa izakhiwo zokuphulukisa 'zesihlahla sikaNkulunkulu' ngemithi yendabuko
- Ngomkhuhlane
- Ukuhlanza umzimba
- Ukwenza ngcono ukudla
- Izakhiwo zokwelapha 'zesihlahla sikaNkulunkulu' ngokwephula umjikelezo wokuya esikhathini
- Ukusetshenziswa kwamakhambi okwelapha ekwelapheni kwamazinyo
- "Umuthi kaNkulunkulu" ku-cosmetology
- Ukulungiselela izinto zokwakheka kwezokwelapha
- "Umuthi kaNkulunkulu" (umhlonyane): ukuphikisana kwe-abrotane
"Isihlahla sikaNkulunkulu": incazelo yesitshalo sokuphulukisa
Umhlonyane noma "umuthi kaNkulunkulu" - Isitshalo somndeni weCompositae. Ngeke kube yonyaka owodwa nje kuphela, kepha futhi isikhathi eside. Ngaphandle, isitshalo ungotshani noma shrub, kufinyelela ukuphakama kwamamitha angama-1 nengxenye.
Impande yotshani inkulu futhi inzima. Kuyaphawuleka ukuthi izitshalo ziqukethe kuyehluka ngezinhlobo zezilwane. Ngakho-ke, iziqu ezincane kodwa ezingenasithelo ziyingqayizivele emhlathini ongapheli, futhi ziqondisa futhi zithela izitshalo zonyaka. "Umuthi kaNkulunkulu" unephunga elihlukile, elimnandi kakhulu. Amacwecwe e-Leaf ahlelwe ku-stem ngomugqa owodwa. Izimbali zincane futhi zibe nombala ophuzi noma obomvu.
Kuze kube yimanje, ezincwadini kunamagama amaningi yalesi sitshalo sezokwelapha: "umhlonyane", "umuthi kaNkulunkulu", "umhlonyane ukuphulukisa", "abrotane", "umuthi we-dill" nabanye. Lokhu kungenxa yokuthi le mithi yayisetshenziswa kakhulu ezindaweni ezihlukahlukene namazwe okunikezwe kuwo igama noma elinye igama.
Ngokuhamba kwesikhathi, ochwepheshe baye bavuma igama elithi "igama" elilodwa, kodwa esikhathini sethu kukhona amagama athathwa ngabantu. Kuze kube manje, izinhlobo ezingaphezu kuka-400 zemvuna zibhaliswe ngokomthetho, ezingaphezu kwengxenye zazo zingatholakala kalula ezindaweni ezivulekile zombuso wethu.
Uyazi? Lesi sitshalo sikwazi ukuthuthukisa izindawo zokuphulukisa ezinye amakhambi nezindleko zokwelapha, ngakho-ke kusetshenziselwa ukusebenzisana ngokubambisana ne-mint, sage, garlic, ama-cranberries nabanye.
Ukwakhiwa kwamakhemikhali komhlonyane
Izakhiwo zokuphulukisa eziwusizo zalesi sitshalo, njenganoma yikuphi okunye, ngokuyinhloko zihloswe ngokukhona nokugxila kwamafutha abalulekile anekhamikhali eyinkimbinkimbi.
Ngakho-ke, "otshanini bakaNkulunkulu" isabelo sabo sifinyelela ku-0.62% (ivolumu enkulu kakhulu, okwenza kube nomphumela oqinile wokhula). Ngaphezu kwalokho, amaqabunga omhlonyane aqukethe: ama-tannins, ama-flavonoids, ukufutheka, ama-coumarins, amavithamini weqembu C nezinye izingxenye eziwusizo.
Uyini umhlonyane owusizo ("umuthi kaNkulunkulu")
Naphezu kwalokhoukuthi imifino yemifino ingenye yamakhemikhali awaziwa kakhulu, abantu abambalwa abazi ngamakhemikhali asekelwe kulo.
Izakhiwo eziwusizo "zesihlahla sikaNkulunkulu" ziqokelwe ngokuphelele ukuhlanganiswa kwamakhemikhali ale mithi. Akuyona imfihlo ukuthi inomunwe obabayo, obabayo, okuwubufakazi be-lactone ephezulu. Kodwa-ke, ngaphambi kokuba uqale ukuthatha umhlonyane wokwelashwa ngesimo esisodwa noma kwenye, kufanele uqonde ukuthi zonke izingxenye zotshani zinempahla ewusizo. Ngesikhathi sokulungiswa kwezidakamizwa ezihlukahlukene zokwelapha, ama-infusions kanye namaxube, amaqabunga asetshenziswa ngokuphelele, iziqu, imbewu, izimpande.
Izinkomba eziqondile zokusetshenziswa kwezidakamizwa ezisekelwe "emthini kaNkulunkulu" zingahluka kakhulu. Ukunambitheka kwalo okuvame ukuvame ukusetshenziselwa ukuqhubekisela phambili ukugqugquzela umuthi wesisu, izinhlayiya zomhlonyane zingelapha ukuvuvukala kwe-gallbladder, namafutha asuse ubuthi bese ehlanza isikhumba.
Ngezinhloso zokwelapha, kaningi, futhi zisebenzisa izitshalo ezinjenge: fir, gentian, melissa, sage, lovage.
Izakhiwo zokuphulukisa umhlonyane ziningi futhi akuyona ingxenye ethile, yingakho nanamuhla kuneziningi zabantu abakhetha ukuphathwa ngaphandle kwamaphilisi nemithi elwa namagciwane, kodwa ngalesi sitshalo esiyingqayizivele.
Indlela yokusebenzisa izakhiwo zokuphulukisa 'zesihlahla sikaNkulunkulu' ngemithi yendabuko
Izakhiwo ezihlukahlukene eziwusizo kanye nendawo yokugcina yangempela yezinto zokwelapha kalula ichaza ukuthandwa okubanzi kwemifino kanye nokusetshenziswa kwayo okusebenzayo eresiphi yemithi yendabuko. Kodwa kanye nalokhu akufanele sikhohlwe ukuthi ayikho indlela yonke yonke yezifo, njengokwelashwa kwezifo ezihlukahlukene kuphela ezinye izakhiwo zomhlonyane ezisetshenziswayo.
Uyazi? Kuze kube manje, eminye imithi kuneziphequluli ezingaphezu kwekhulu zokuhumusha okuhlukahlukene ezisekelwe emhlonyeni wokwelapha cishe zonke izifo. Ngokusho kwenani lezinhlobo zokufakelwa, amafutha okugcoba, ama-tinctures namafutha, umhlonyane uthathwa njengenye yamakhambi okwelashwa athandwa kakhulu.
Ngomkhuhlane
Plant "Isihlahla sikaNkulunkulu", utshani obugcwele izinto eziwusizo kanye nezingxenye, luvame ukutholakala ekwenzeni imithi yendabuko njengendlela yokusiza ukulwa ngokuphumelelayo nezifo ezibandayo nezifo ezibangelwa amagciwane. Umphumela omuhle utholakala uma uphatha ibhotela umhlonyane. Ukuze kulungiselelwe ukwakhiwa kokwelashwa, kubalulekile ukugcwalisa isitsha esikhethiwe (isitsha esingama 1 litre sanele ngokwanele) nezimbali zangaphambili ezihlanziwe kanye namaqabunga omhlonyane, bese uthela ngamafutha omnqumo.
Ikhambi elinjalo kufanele lifakwe emavikini amabili ukuze amafutha athole isikhathi sokugcwala izinto ezitholakala emlithweni wezokwelapha. Emva kwalokho, ukubunjwa kuhlungwa ngokucophelela futhi kungasetshenziswa. Ngezimkhuhlane, umkhuhlane omncane, umkhuhlane kanye ne-ARVI, kufanele uphuze isipuni 1 samafutha afakwe izikhathi ezimbili ngosuku - ekuseni nakusihlwa. Isikhathi sokwelashwa akufanele sidlulele ngesonto elilodwa. Ukwelapha ngalesi sitshalo kuzosiza ukukhulula ukucasuka, ukunciphisa ubuhlungu nokunqothula ngokushesha umkhuhlane.
Kubalulekile! Ibhotela elilungiselelwe kahle kufanele lishintshe umbala wayo ibe luhlaza olujulile. Ukumnika okunjalo kuphela kunempahla ezuzisayo futhi kuphephile ukuyisebenzisa.
Ukuhlanza umzimba
Emtholampilo wendabuko wanamuhla Kunezindlela eziningi ezahlukene kanye namalungiselelo okuvumela ukuba uhlanze umzimba ngokushesha. Noma kunjalo, ngamunye wabo uvame ukubiza kakhulu futhi akabonisi njalo imiphumela efanele. Okunye okuhle kakhulu kumakhemikhali anjalo kungaba ngamalungiselelo asebenzisa "isihlahla sikaNkulunkulu", ngoba ukusetshenziswa kwalezi zinhlayiya kanye nokugcoba okunamafutha akunakho ukuphikisana futhi kusiza amacala angu-100% ngokuhluleka.
Ukuhlanza umzimba usebenzisa i-decoction yamakhambi. Ukuze uzilungiselele udinga ukuphuza 1 tsp ku 250 ml amanzi. umhlonyane no-1 tsp i-peppermint bese ubilisa imizuzu engu-10. Ngemuva kwalokhu, umhluzi uthunyelwa endaweni epholile futhi ugcizelele ihora elingu-1. Ukumnika kungasetshenziselwa ukuhlanzwa kwe-prophylactic yomzimba kanye ne-douching, okuyinto ewusizo kakhulu futhi esebenzayo, ikakhulukazi kwabesifazane. Ngaphezu kwalokho, i-decoction enjalo ibaluleke kakhulu ekuhlanjululeni okuyinkimbinkimbi komzimba kuzo zonke izinhlobo zezilwane nezimpethu. Ngenxa yokwakha nokubunjwa komhlonyane, ngokushesha ushaya izinambuzane futhi uhlanza umzimba womuntu kusuka emikhiqizweni yomsebenzi wabo obalulekile.
Ukwenza ngcono ukudla
Umhlonyane - Isitshalo somuthi, esiwusizo ngokuphelele ekwelapheni izifo ezihlukahlukene zomuthi wamathumbu futhi, ngenxa yalokho, kuthuthukisa ukondla. Ukuze kulungiselelwe ukwakhiwa kokwelashwa kubalulekile ukuxuba 1 okunezipuni ezinomile futhi ezichotshoziwe "umuthi kaNkulunkulu" ngesipuni esisodwa se-yarrow esomile.
Emva kwalokho, kudingeka bathulule amanzi angu-400 ml amanzi abilayo (cishe amakhophi angu-2) nokumboza, bese ususa ukumnika okukhipha (ngaphandle kokukhipha isembozo) endaweni epholile ukuze uphole ngokuphelele. Ekupheleni, ukumnika kufanele kuhlungwe kahle nge-sieve enhle bese kuthunyelwa kwisitsha seglasi, lapho utshani bugcina khona izakhiwo zalo ezizuzisayo ngokugcwele ngangokunokwenzeka. Thatha ithuluzi ngesisekelo "somuthi kaNkulunkulu" udinga izipuni ezintathu, kathathu ngosuku ngehora ngaphambi kokudla, okungukuthi, esiswini esingenalutho. Isenzo sesitshalo sizoqeda isisu, sikhululeke ukuhlukunyezwa kanye nobuhlungu, futhi senze isandla ekuqedeni ubuthi. Inkambo yokwelashwa okunjalo akufanele idlule isikhathi sesonto eli-3, futhi isikhathi phakathi kwezifundo kufanele sibe ngaphansi kwenyanga eyodwa.
Uyazi? Phakathi kwekhulu lama-19 e-Europe, i-cocktail yokudla yayisakazwa kabanzi, lapho amafutha abalulekile emhlonyane ayengeziwe khona. Kwakubizwa ngokuthi i-absinthe. Kodwa-ke, maduzane washiywa ngoba ngokusetshenziswa ngokweqile kwakukhona nemiphumela emibi eminingi yokuhluka kanzima.
Izakhiwo zokwelapha 'zesihlahla sikaNkulunkulu' ngokwephula umjikelezo wokuya esikhathini
Emisebenzini yanamuhla, kunezimo lapho umhlonyane ("umuthi kaNkulunkulu"), izakhiwo zokwelapha ezibangelwa ukubunjwa okuyingqayizivele kwezinto ezitshalweni, kusetshenziselwa ukuzinzisa umjikelezo wesimiso. Ukuze kulungiswe ukumnika okwelapha kuyadingeka ukuba uqede kahle amaqabunga omisiwe omhlonyane bese uwahambisa nge 1 indebe yamanzi abilayo. Umugwe wokumnika ukufiswa kuyisifiso sokumboza futhi usethe eceleni uze uphole. Ukuze uqinise ukuphulwa komjikelezo wokuya esikhathini, kufanele uthathe ukumnika okulungiselelwe kwe-1-2 wezipuni izikhathi ezingu-2-3 ngosuku.
Kunconywa ukukwenza ngesisu esingenalutho, okungukuthi, ngaphambi kokudla. Ukwelashwa okunjalo kunikeza imiphumela ephawulekayo emva kwezinyanga ezingu-2-3 zokuphatha, kodwa, ukunciphisa ingozi yemiphumela emibi, kungcono ukuthatha ukukhushulwa komhlonyane ngesonto emva kwesonto.
Ukusetshenziswa kwamakhambi okwelapha ekwelapheni kwamazinyo
Izitshalo zikaNkulunkulu, izindawo zokuphulukisa ezenza kube lula ukuzisebenzisa ukulwa nezifo ezihlukahlukene zezimo ezihlukahlukene, uye wazibonakalisa ngokwayo ekwelapheni kwamazinyo.
Ukuze ukwelashwa kwezinyosi, kune-iresiphi cishe yonke indawo yokumnika "umuthi kaNkulunkulu", okuthi, ngandlela-thile, ngenye indlela, utholakala emithi yokwelapha. Ukuthatha isisombululo esinjalo ngokushesha futhi kunempumelelo kukhulula ukuvuvukala kwezinsini futhi kukhulula amazinyo.
I-Garden enamakha, i-lemon balm, i-millennial, i-kupena, i-marjoram, i-goldenrod, impela, i-periwinkle, futhi nayo inezinto zokuphulukisa.
Ukuze ulungise ukumnika, kufanele ugeze kahle umquba owakhiwe ngaphambilini noma owomile bese uwubeka esitsheni sensimbi. Ngemuva kwalokhu kuqoqwa kumele kuthululwe amanzi abilayo futhi uvale ngokuqinile isembozo. Ukuze ukumnika kufakwe kahle, kufanele kushiywe endaweni e-shady futhi kuvunyelwe ukupholisa ekamelweni lokushisa. Kudingeka uhlanza umlomo wakho ngalokhu kudoti phakathi kwamazinyo, uzama ukugcina ithuluzi endaweni yezinyo ezithintekile ngangokunokwenzeka. Umphumela omuhle ubonakala ngemuva kwezinqubo eziningana ezinjalo, futhi izinyosi ziyazinsa ekuseni.
Kwezinye izimo, lapho i-toothache ebuthakathaka ikhula ngokushesha, kungenzeka ukuthuthukisa i-ejenti yokwelapha eyenziwe: ukwenza lokhu, kwanele ukunciphisa umthamo wamanzi, ukuletha ukumnika ukulingana okukhulu.
Kubalulekile! Ukumnika umuthi wezokwelapha ukhulula amazinyo, kodwa awuphili imbangela yawo (ukulimala izinyo kanye / noma izinsini), ngakho-ke ngisho noma umphumela omuhle ufezwa, kunconywa kakhulu ukuba uvakashele udokotela wamazinyo.
"Umuthi kaNkulunkulu" ku-cosmetology
Ngaphandle kokusebenza okungajwayelekile kwalesisitshalo emculweni nasendlini yendabuko, umhlonyane (i-abrotane) uvame ukusetshenziselwa ku-cosmetology, lapho kubalwa khona ikhono layo elihlukile lokugcina ubuhle.
Kuyaphawuleka ukuthi esimweni ngasinye sezithokozi kukhona imithi ehlukile yokwelapha noma yokuvuselelwa. Isibonelo, ukuhlanza izinwele ezinamafutha, kunconywa ukuba ugeze izinwele zakho nge-decoction yomhlonyane omusha (cishe 200 amagremu "esihlahla sikaNkulunkulu" adingekayo amalitha amathathu amanzi). Uma uphatha izinwele ngezindlela ezinjalo, izinwele zizothola ubuhle nobuciko ngemuva kwezinqubo ezingu-2-3, kodwa lokhu akufanele kusetshenziswe kabi.
Futhi, imifino yokwelapha ingasiza ukunciphisa ukuguga isikhumba. Kule nkinga, ukugeza okukhulu ukusiza nokukhipha umhlonyane. Ukuze wenze lokhu, ama-300 amagremu amaqabunga omisiwe anomsindo womhlonyane kumele athulwe ngamalitha ama-2.5 wamanzi abilayo, emva kwalokho ukumnika kufanele kube ngaphansi kwesiqubuthu cishe ihora. Ngemva kwalokhu, ukumnika kuhlungwa ngokucophelela futhi kuhlanjululwe ebhukwini lokugeza. Thatha ukugeza okunjalo kufanele kube ngaphansi kwamaminithi angu-20 kuya ku-25 ngehora elilodwa ngaphambi kokulala. Emithi yendabuko kaningi futhi itholakala ngamafutha e-cosmetic anomhlonyane. Ukuze ulungiselele, udinga ukwengeza izipuni ezingu-0.5 zeviniga nezinsipho eziyi-5 zembewu yesihlahla sikaNkulunkulu kuya ku-0.5 amalitha amafutha we-sunflower (hhayi ahlanjululwe, ayenziwe kangcono). Leli huyili, ngaphansi kwesembozo esingenalutho, lifakwe emavikini amathathu ku-windowsill ekhanyayo. Ukuze uzuze umphumela omuhle, kunconywa ukuba ugubha ibhodlela njalo. Emva kwesikhathi, ngemuva kokucindezela ngokucophelela, ungasebenzisa amafutha aqedile. Kuhle kakhulu ukumisa futhi anti cellulite.
Uyazi? Ngisho nasesikhathini sethu, ochwepheshe abaningi bakhetha ukusebenzisa amafutha alungiselelwe ngesisekelo somhlonyane. Isibonelo, ukwakheka okunjalo kusetshenziselwa kakhulu izikhungo zobuhle ngesikhathi se-massage.
Ukulungiselela izinto zokwakheka kwezokwelapha
Ngenxa yesethi esiyingqayizivele yezinto eziwusizo nezakhiwo, isitshalo esithi "Isihlahla Saphezulu" sisetshenziswa abantu ngokuphelele.
Kulesi simo, kubalulekile ukuqoqa umhlonyane ensimini ngezikhathi ezahlukene, kuye ngenhloso yokusetshenziswa okuqhubekayo. Ngakho-ke, kuyifiseleka ukuhlela ukuqoqwa kwamaqabunga ngaphambi kokuqala kwezimbali ezisebenzayo zotshani. Kubalulekile ukuthi amaqabunga ahlukaniswe nama-cuttings.
I-Stem iyingxenye efanelekile ekuqaleni kokuqala kwezimbali. Ukulungiswa okunjalo kumiswe endaweni emnyama, kodwa enomoya omuhle. Ukuphila kwemali yamaqabunga neziqu ezivuna ngale ndlela kungafinyelela eminyakeni emibili.
Ezokwelapha, amaqabunga esitshalo asetshenziselwa, aqoqwe ekuqaleni kwehlobo noma ngaphambi kokuqala kwezimbali ezisebenzayo. Kamuva, ungakwazi ukuqoqa futhi usuvele usuqhekeze iziqongo, ngoba nazo zivame ukusetshenziswa ngesimo esisodwa noma kwenye. Inqubo yokuthenga ingcono kakhulu eyenziwa ngezigaba ezimbili. Ekuqaleni, kuyadingeka ukuthi ukhethe amaqabunga eduze nezimpande (kodwa ngaphandle kokusika futhi kuze kube sekupheleni kwesigaba sokubunjwa somhlonyane). Ngemuva kwalokho, ubude bama-20-30 cm bunqunywa. Kubaluleke kakhulu ukungaphuthelwa isikhathi sokuqoqwa nokulungiswa kwemithi yokusetshenziswa kwemithi, ngoba ngaphandle kwalokho umhlonyane uqala ukulahlekelwa ngamakhono anjalo okwelapha.
Ukuze kuqinisekiswe ukuphepha kwamakhandlela amakhemikhali okwelapha, iqoqo, elibekwe emigqeni, kumele lome endaweni enomnyama, enomnyama ngokuphuza umoya. Abanye abasebenza ngobuciko basebenzisa ukumelela okuphoqelekile utshani ekomelweni amakamelo emazingeni okushisa kuze kufike ku-50 ° C, kodwa kulokhu kubalulekile ukuthi ungadluli utshani, okumele uguqulwe ngaso sonke isikhathi (njalo imizuzu engu-5-7).
Izinto eziwusizo ezilungiselelwe ngale ndlela kufanele zigcinwe emabhokisini enkuni, izikhwama noma iziqukathi zangilazi, lapho zingakwazi khona ukugcina kalula impahla yazo iminyaka emibili.
Kubalulekile! Ngaphambi kokusebenzisa izingxenye zangaphambi kokuvuna zomhlonyane, kubalulekile ukubheka ukuphepha, ukungabikho kokubola nokulimala yizinambuzane (izinambuzane).
"Umuthi kaNkulunkulu" (umhlonyane): ukuphikisana kwe-abrotane
Naphezu kokuthi izitshalo ezizuzisayo zelitshalo zithatha ukusetshenziswa kwazo zonke izindawo zokupheka, i-cosmetology nemithi (kubandakanya abantu), ukusetshenziswa "kwesihlahla sikaNkulunkulu" kwezinye izimo kungase kuhambisane nalokho.
Okokuqala, contraindication ngqo ukubekezelelana ngabanye izinto ezihlanganiswe ekwakhiweni kwamakhemikhali umhlonyane wokwelapha. Kuyinto engathandeki ukuthatha umthamo omude wamalungiselelo amakhulu amalungiselelo okwenziwa umhlonyane, ngoba lokhu kungabangela ukuphazamiseka kwesimiso sezinzwa, okuwumphumela oqondile wokuthatha le nhlumela. Ngokuvamile, inkambo yokwelashwa enconywayo akufanele idlule amasonto 3-4, okwathi ngemva kwalokho kufanele uthathe ikhefu lenyanga. Abesifazane abakhulelwe nabomama abancanyana abancancisa umntwana baphakathi kwabantu abavinjelwe ngokuqinile ukuthola "umuthi kaNkulunkulu". Ngaphezu kwalokho, ukusetshenziswa kwesitshalo nganoma yiluphi uhlobo kubantu abahlukunyezwa yisilonda, ukuphuma kwegazi kanye ne-anemia ayamukeleki.
Umhlonyane wezokwelapha относится к сильнодействующим травам и при неправильном употреблении может нанести организму непоправимый вред, поэтому перед началом медикаментозного курса с препаратами на основе полыни, обязательно нужно получить врачебную консультацию.
Kubalulekile! Ngenxa yokuphikisana okungathí sina okunamandla nokuqukethwe okuphezulu kwezinto ezisebenzayo, kuyadingeka ukuthi kusetshenziswe izimali, ama-tinctures namalungiselelo asekelwe emhlathini kuphela uma kunesidingo.Manje sekuye kwacaca ngokucacile ukuthi i-dill iyini, okungukuthi, umhlonyane, ukuthandwa kwayo nokusetshenziswa okubanzi ekuphekeni, imithi kanye ne-cosmetology ayiqinisekisi ngokuphelele.
Lesi isitshalo esiwusizo esimangalisayo. , ekubunjweni kwayo okwenziwe yizinto eziyingqayizivele, ngenxa yokuthi kutholakala kalula umphumela omuhle ekwelapheni izifo eziyinkimbinkimbi ehlukahlukene. Ngakho-ke, kuyisifiso sokuhlala njalo endlini ekuvuneni umhlonyane, ukulungele ukusiza kunoma yisiphi isimo esinzima.