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I-red (enegazi) i-orange yesicili

Umbala okhanyayo we-orange uhlotshaniswa nama-orang amazungezi azungezile. Kodwa-ke, akuzona zonke ama-oranges anombala.

Kunezimeleli ezihlwabusayo kakhulu zaloluhlobo lwezithelo zase-citrus ezinobomvu obomvu kanye nesikhumba.

Ake sizame ndawonye ukuze sibone ukuthi lezi zithelo ezingavamile zikhula kuphi, ukuthi zithini nokuthi zizuzisa kanjani umzimba.

Incazelo ye-orange egazini noma ebomvu

I-orange ebomvu ikhule empumalanga yeSicily, eduze ne-Etna, intaba-mlilo enkulu kunazo zonke eYurophu, phakathi kwezifundazwe zaseCatania, e-Enna naseSyracuse. Kwenye indawo, ukuzala kwabo kunzima kakhulu.

Izihlahla ezinjalo zikhula kwezinye izingxenye eziseningizimu ye-Italy, naseSpain, Morocco, eFlorida naseCalifornia, kodwa abachwepheshe abaningi bayavuma ukuthi ukunambitheka kokuqala kwama-orangesi aseSicilian akunakwenziwa kabusha esimweni esithile sezulu.

Isici sombala obomvu kubo kufanele sondele eduze kweNtaba i-Etna kanye ne-microclimate ekhethekile kule ndawo, ngaphezu kwayo yonke umehluko omkhulu ekushiseni phakathi kwamini nobusuku.

Njengomuthi we-orange we-Sicilian, izitshalo ze-citrus nazo zihlanganisa i-limequat, i-grapefruit, i-pomelo, i-poncirus, i-suite, i-lemon, i-mandarin, i-citron.
Ngokungafani nezinye izinhlobo ze-citrus ze-orange, eziqukethe kuphela i-carotene (i-yellow-orange pigment), ama-oranges abomvu nawo anama-anthocyanins. Lezi zinto zibhekene nombala obomvu wegazi wezithelo ezivuthiwe.

Uyazi? I-Orange Orange (ai-urantium iudicum) yangeniswa eSicily isithunywa sevangeli saseGenese esabuya ePhilippines, futhi saqale sachazwa nguJesuit Ferrari emsebenzini obhaliwe othi "Hesperides" (1646). Kuze kube yikhulu leshumi le-16, ama-oranges ama-orange kuphela ayetshalwa khona futhi kuphela ngezinhloso zokuhlobisa.

Incazelo ye-red orange tree:

  1. Umuthi we-orange ungafinyelela ngamamitha ayi-12 ngokuphakama. Amaqabunga ayenamanzi, ahlale eluhlaza, anomumo ohlangene.
  2. Izimbali zimhlophe futhi ziphunga kakhulu, zichithe iphunga elimnandi emoyeni, liyinkimbinkimbi kakhulu. E-Sicily, ziwuphawu lokuhlanzeka, futhi ngenxa yalesi sizathu zisetshenziselwa ukuhlobisa imikhosi yomshado.
  3. Ukukhula kwe-Orange kungenzeka kuphela lapho inhlabathi ivundile kakhulu futhi isimo sezulu sinomoya ophansi.
  4. Isihlahla ngasinye se-citrus singaveza izithelo ezingafika ku-500 ngombala obomvu noma ngaphezulu, kuye ngokuthi ezihlukahlukene.
  5. Ukuvuthwa kwabo kuqala ngoDisemba -Januwari futhi kuqhubeka kuze kube ngoMeyi-Juni ezinhlobonhlobo zamuva, ngakho-ke ungadla ama-oranges amasha angamanzi amaningi unyaka.

Izinhlobo ze-orange ezinamandla:

  • "Sanguinello": Lezi zihlukahlukene zatholwa eSpain ngo-1929 futhi zahanjiswa kwamanye amazwe. Isithelo sinomzimba omsulwa ngomzimba omuhle kanye nesibindi esine-orange esinezinhlamvu ezibomvu. Ukuvuthwa kuqala ngoFebhuwari, kanti ukuvuna kwenzeka phakathi kukaMashi no-Ephreli, lapho izithelo zifinyelela ekuvuthweni okukhulu. Ideal for juices.

  • "Moro": ezihlukahlukene ezithakazelisayo kunazo zonke, nge-pulp yamapulangwe futhi ukunambitheka okunomsoco okunomsoco. Iphuzi elimhlophe, i-orange ne-rust rust ihlanganiswe namabala amakhulu aphuzile iwayini. Isithelo sinomumo ovundlile noma ophephile, cishe ongenambewu, okhula ngamaqoqo. Ukukhula komzimba kuqala ngoDisemba, kuvula isikhathi se-orange kusukela esitshalweni esisha, futhi kuqhubeka kusukela ngoJanuwari kuya kuFebhuwari.

  • "Tarocco": kuqala ukukhula emazweni aseFrancophone, esifundazweni saseSyracuse. Lokhu kuyintandokazi ebaluleke kunazo zonke phakathi kwe-citrus enegazi. Izithelo ziyi-obovoid noma i-spherical shape, i-peel i-orange interspersed ngezindawo ezibomvu, njengoba zivuthwa, amabala akhulisa futhi akhula kakhulu. Ukukhula komzimba kuqala ngoDisemba futhi kuqhubeka kuze kube ngoMeyi. Izinhlobonhlobo "Tarako" zithandwa kakhulu kunanoma yiziphi ezinye izinhlobo ezibomvu ze-citrus, ngenxa yokunambitheka okumnandi nokuthakazelisa.

Inani lomsoco nokubunjwa

Ukwakhiwa kwamakhemikhali (ngo-100 amagremu ezithelo):

  • amanzi - 87.2 g;
  • amaprotheni - 0.7 g;
  • Lipids (amafutha) - 0.2 g;
  • ama-carbohydrate atholakalayo - 7.8 g;
  • ushukela oleshukela - 7.8 g;
  • i-fiber ephelele - 1.6 g;
  • i-fibre engenayo-1 g;
  • i-fibre e-soluble - 0.6 g

Inani lamandla (per 100 g):

  • okuqukethwe kwekhalori - 34 kcal (142 kJ);
  • ingxenye edlayo - 80%.

Kubalulekile! Njengoba i-citrus eyodwa (100 g) iqukethe ama-kilocalories angu-34 kuphela, ijusi elivela kubomayelana nezwe lonke esetshenziselwa ukudla okudla kwesisindo njengendlela ephansi-khalori, kodwa equkethe amavithamini amaningi umkhiqizo.

Ngenxa yezici zayo ezinhle, ukunambitheka okumnandi nephunga, lesi sithelo sisetshenziswa kakhulu ekudleni. Ukusetshenziswa kwalo ekuphekeni kuyahlukahluka, kokubili ngamunye (ijusi, izithelo ezincibilikisiwe), kanye nezitsha eziyinkimbinkimbi: ukudla okulula, ama-dessert, amapayipi, ukudla okumnandi, ezitsha zokuqala nezesibili, ezitsheni ezingezansi, amasaladi.

Kusuka kuma-oranges e-Sicilian abulala ama-juice amahle kakhulu.

Embonini yokudla, lezi zithelo zisetshenziselwa ukukhiqizwa kwejusi, izithelo ezifakiwe, ama-jellies, izithelo ezomisiwe kanye nama-jams.

Kulula ukupheka i-marmalade emakhaleni ase-Sicilian abomvu abomvu ekhaya, ngoba lokhu kuthatha inyama, i-zest kanye ne-peel yesithelo. Futhi, abesimame benza i-jam elimnandi noma balondolozwa kule-orange (nge-sugar added). Ngayo yonke inzuzo yama-oranges abomvu (amagazi), akusekho isidingo akudingeki ukuba ushiye zonke izithelo ezijwayelekile ne-orange pulp. Ziningi futhi amavithamini namaminerali azuzisayo.

Izakhiwo eziwusizo ze-red orange

Lesi sithelo siphumelele ekwelapheni izifo ezinjalo:

  • i-varicose veins;
  • izinga eliphansi le-hemoglobin;
  • izifo zokuphefumula ezincelisayo;
  • ukuphuza utshwala;
  • isifo senhliziyo;
  • i-bronchitis;
  • i-hypertension;
  • isifo sofuba;
  • i-asthma;
  • i-rheumatism;
  • i-pneumonia;
  • ukukhuluphala.

Ngokukhuluphala, kunconywa ukuba usebenzise uju lwe-acacia, amaqabunga e-sea buckthorn, ama-beet, iparsley, iklabishi yama-kale, kanye ne-celery root.

Kubalulekile! Kuyasiza kakhulu ukusebenzisa ijusi le-orange ngemva kokucindezela, imizuzu engu-15-20, uma kungenzeka ngoba igcina zonke izici ze-organoleptic ezilahlekile ngesikhathi sesitoreji eside.

Ingxenye eyinhloko ye-citrium ebomvu yaseSicilian i-vitamin C, ewukuthi:

  • iqinisa isimiso somzimba sokuzivikela futhi sinomzimba omuhle kakhulu we-immunostimulant;
  • kunciphisa ingozi yemakhaza;
  • kuvimbela ukutholakala kokukhulelwa komzimba kwabesifazane abakhulelwe;
  • ikhuthaza umsebenzi wokuzibandakanya;
  • kusiza ukuvimbela i-infarction ye-myocardial kanye nomdlavuza wesisu;
  • kusiza ukunciphisa umonakalo ezingxenyeni zangaphakathi ekubhemeni;
  • kushukumisa ukwanda kwezinga le-hemoglobin egazini, ngoba i-vitamin C ikhuthaza ukuthambisa kwensimbi ngomzimba.
Ukuqinisa amasosha omzimba, ungasebenzisa zizifus, i-ginger, ithanga, igromegranate, i-cherry, i-garlic.

Iqukethe i-vitamin A, amavithamini B1, B2, B9, ewusizo ekuvimbeleni ukuvela kweziphene zofuzo ngesikhathi sokukhula komntwana. I-vitamin P ecebile, eyandisa amandla nokuqina kweminye yegazi, kanye ne-vitamin E, evikela izifo zenhliziyo (ischemia) futhi ivimbela imivimbo ye-varicose ne-cellulite.

I-orange ephuzi iqukethe amaminerali enempilo

  • i-calcium;
  • i-selenium;
  • i-bromine;
  • i-zinc;
  • insimbi;
  • ithusi;
  • i-phosphorus;
  • i-magnesium;
  • i-potassium.

Zonke zilungile empilweni yabantu.

Uyazi? Ekhulwini le-19, ukutshalwa kwe-citrus ebomvu eSicily kwazuza indima ebalulekile emnothweni wesiqhingi, oqhubeka kuze kube yilolu suku.

Izindawo zokwelapha:

  1. Ijusi le-Orange linomphumela wokudambisa futhi wokucindezela. I-pulp yayo inomthelela emsebenzini omuhle wamathunjini; Ibuye inezakhiwo ze-antispasmodic.
  2. Ijusi elibomvu le-orange licebile ku-anthocyanins, okungukuthi, ngaphezu kokunikeza i-pulp futhi ihlukanise umbala obomvu ovamile, ama-antioxidants amahle kakhulu, asuse amaseli afile emzimbeni, alwe nama-radicals mahhala futhi anempahla yokuguga ngenxa yobuso be-collagen edingekayo ukudala noma ukulungisa izicubu ezonakalisiwe.
  3. Ama-Anthocyanins nawo asiza ukulwa nokukhuluphala ngokwehlisa i-cholesterol yegazi nokuvimbela ukuqoqwa kwamafutha okulimazayo empilweni. Ngokubambisana ne-elemental digestive (peptin), bangela umuzwa wokuzonda, ukusiza labo abafuna ukunciphisa isisindo futhi banciphise isisindo.
  4. Lezi zithelo ziqukethe: i-lutein (ivikela ukukhanya kwelanga, imisebe ye-ultraviolet) ne-carotene (ithuthukisa umbono).

Ubani onobungozi obomvu obomvu

Njenganoma imuphi omunye umkhiqizo, kunezikhombandlela zokusetshenziswa kwezi zithelo.

Ubani ongavunyelwe ukusebenzisa lezi zithelo:

  1. Izingane ezincane ezingaphansi konyaka owodwa ubudala azinikezwa ukudla okuhambisanayo kulezi zithelo ukuze ugweme ukubonakaliswa kwe-dermatological (ukushona, ukuhlaziya).
  2. Abantu abanesilonda esiswini noma isilonda se-duodenal, i-gastritis, noma i-acidity ephezulu abakwazi ukudla izithelo ze-citrus ngenxa yokuqukethwe kwe-acid ephezulu.
  3. Ama-diabetes, anikezwa ushukela ophezulu wama-oranges ase-Sicilian, kufanele anciphise ukusetshenziswa kwawo.
  4. Abantu abaye baveza ukusabela okwehlukile kuzo zonke izinhlobo ze-citrus (i-urticaria, ukuthambekela kwe-angioedema, nabanye).
Uma isilonda sesisu singenakudla i-tincture ye-walnut eluhlaza, isobho lesitolo se-apula, i-persimmon.
Izithelo ze-Citrus ziwusizo kwabesifazane abakhulelwe, kodwa odokotela abakutusa ukuhlukumeza leli qembu lezithelo ku-trimester yesibili yokukhulelwa nangesikhathi sokubeletha (ukuncelisa).

Uyazi? Umdwebo omuhle we-Villa Del Casale e-Piazza Armerina ubufakazi bokuthi kukhona izithelo ze-citrus eSicily esivela eMbusweni wamaRoma.

Njengoba sinikezwe zonke izici ezimangalisayo nezakhiwo eziwusizo ze-orange e-Sicilian ebomvu (enegazi), singasho ngokuphepha ukuthi lesi sithelo "senzekile" sezempilo. Yidla ama-oranges ngenjabulo futhi uhlale uphilile!

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