Imvelo idale zonke izimo zempilo yabantu. Ngisho naphezu kwazo zonke izinkinga zemvelo zesikhathi sethu, kude namadolobha amakhulu, imihlaba yasekuqaleni isalokhu, impucuko engakafiki. Elinye lalezi "ziqhingi" lihlala liyi-taiga elicebile kunazo zonke eSiberia, elihlala lihlanganyela ngezipho zalo. Futhi odumile kunazo zonke izithelo zomsedari.
Ukwakhiwa okuwusizo kanye nezindawo zamantongomane ephayini
Lezi zinambuzane zibhekwa njengezithelo eziyigugu kakhulu. Bakweleta izimfanelo zabo ezihlukahlukene eziwusizo ekubunjweni kwabo okuyingqayizivele. Umkhiqizo ugcwele amavithamini amaningi namaminerali, okunye okukhona "okukhethekile" kwawo, okungukuthi:
- Amavithamini A, B1, B2, B3, kanye no-E ukugcizelela i-acid metabolism, umsebenzi wesimiso sokugaya umzimba nesibindi. Ukuba khona kwabo kuyadingeka ekwenzeni igazi nokusekelwa kwe-neurons;
- i-potassium, enomphumela onenzuzo emzimbeni wenhliziyo;
- i-phosphorus, eqinisa amathambo, i-ligaments namazinyo;
- i-magnesium, ebaluleke kakhulu ekwakheni izicubu ezithambile kanye nokwakheka kwamathambo;
- ukulandelela izakhi ngendlela ye-iron ne-manganese, ithusi ne-zinc. Zilawula i-hemoglobin level kanye ne-hormone balance, izinqubo ze-fat metabolism nokubunjwa kwamangqamuzana egazi abomvu;
- i-zinc, esheshayo ukuphulukisa ukulimala futhi ikhuthaza ukukhula kwamathambo;
- i-carbohydrates ewusizo - i-glucose ne-sucrose, i-pentose kanye nesitashi, ukulungisa izinga le-cholesterol egazini;
- i-arginine. Lesi sici siqinisa isimiso somzimba sokuzivikela kanye nesimiso sezinzwa.
Kubalulekile! Amantongomane athathwa njengokudla okuphezulu kwekhalori: 673 kcal nge-100 g. Abantu abajwayele ukuzuza isisindo esisheshayo kufanele baqaphele kakhulu ekuwamukelweni kwabo.
Ngaphandle kwalezi zingxenye, amantongomane aqukethe ezinye izinto (noma kunjalo, ezingxenyeni ezincane kakhulu). Kodwa lolu hlu seluvele lwanele ukuqinisekisa izinzuzo zamakhadi omsedari.
Akumangalisi ukuthi lo mkhiqizo uvame ukusetshenziselwa izinhloso zokwelapha:
- ngemikhuhlane kanye ne-ARVI enezinkinga;
- ukuvimbela ukuphefumula kwesifo somzimba nesifo segazi, isifo sikashukela;
- ekwelapheni izifo zesimiso sokugaya (ukuphefumula okungapheli, i-gastritis, i-bulbit, kaningi kangako futhi ngokucophelela - uma usebenza nesilonda se-peptic);
- lapho kunciphisa izimpawu ze-coronary heart disease ngemuva kokungeneli okwanele kwegazi ezinsikeni zenhliziyo;
- ukulwa ne-urolithiasis;
- ngesikhathi kususwa i-neurosis kanye nesifo esingapheliyo sokukhathala;
- njenge-anti-inflammatory and analgesic elula kodwa ephumelelayo engakwazi ukulwa nokubonakaliswa kwe-arthritis, i-rheumatism ne-osteochondrosis;
- uma kunesidingo esiphuthumayo sokuhlanza umzimba (amantongomane enza njenge-antioxidant yemvelo);
- zifakiwe kule nkambo yokubuyisa ubuciko obubonakalayo.
Uyazi? Amantongomane angaphansi kwamapine ahlanganiswa "emithonjeni eyomile" yamabutho aseRoma ngesikhathi behamba.
Njengoba ubona, amantongomane ayaphulukisa ngempela. Njengoba ufunde ngalawo "makghono" amangalisayo womkhiqizo wemvelo, kungaba nokuhlakanipha ukuthola ukuthi ungayifaka kanjani izinto ezinjalo.
Imithetho yokuthengwa kwempahla eluhlaza
Yiqiniso, okuwusizo kakhulu kuzoba izithelo eziqoqwe emvelweni, nakuba kungenjalo wonke umuntu unalo leli thuba. Futhi lapha izimakethe noma iminyango ekhethekile yezitolo ziza ukusiza. Kodwa kunoma yikuphi, kuyinto efiselekayo ukukhumbula izici eziyinhloko zemishini eluhlaza kakhulu.
Hlola izindlela zokuthambisa ezithandwayo ezithandwa yi-strawberries, i-currants emnyama, i-feijoa, i-sabelnik, i-apula.
Iqoqo elizimele
Ukuvuna amantongomane ehlathini kuqala ekuqaleni kukaSeptemba (Izindawo zezintaba, izinsuku zihanjiswe phakathi nenyanga). Ngalesi sikhathi, izigaxa zivuthwa ngokuphelele - ziwela emhlabathini kusukela emoyeni onamandla noma ngokuthuthumela kancane kwegatsha.
Inkathi yeqoqo elikhulu iphela ekuqaleni kuka-Okthoba. Ngaphezu kwalokho, kuyenzeka futhi entwasahlobo (ngoMeyi-Ephreli), kodwa kuphela izigaxa ezilele phansi ziqoqwe, nazo ziyi-padans. Phakathi nalesi sikhathi, akunakwenzeka ukuqeda izithelo ezivela emagatsheni - asakabi nesikhathi sokuthi "aphile." Ngaphezu kwalokho, intshiseko enjalo ilawula ngokujeziswayo: uma amahlathi noma abashayeli bezinqola bebanjwa ngenqubo enjalo, isigwebo asikwazi ukugwema.
Izindawo ezinkulu zokuqoqa izithelo zomsedari yizintaba zezintaba zaseSiberia esiseNingizimu, ama-rocky ridges ezinxenyeni ezisempumalanga nasentshonalanga. Indawo yaseMpumalanga Ekude ayiziningi kakhulu.
Kubalulekile! I-Cedar pine wood is fragile kakhulu. Uma uzokwenyuka igatsha eliphezulu, qinisekisa ukuthi unayo ikhebula lokuphepha nentambo ye-nylon ukuzala. Akukubi, uma kukhona futhi "ama-claws" (afana ne-fitters) azosiza ukuhamba eduze kwesiqu.
Inqubo yokulungiselela ngokwayo idinga isilinganiso esithile sokuhlangenwe nakho. Ukufuna izihlahla ezifanele kuzodingeka zimboze amabanga amade e-taiga. Ngenxa yalokhu, kufanele usebenze nama-artels amancane (ngemuva kwakho konke, udinga ukuthatha futhi uphathe ukudla, itende, nemishini elula).
Ukuthola umsedari, indlela elula yokuthola abakwa-padans, kodwa ekwindla akulula. Khona-ke ezinye izindlela zisetshenziswa. - kusukela ekukhuphukeni kwezihlahla nasekuthungeni amagatsha ukuze kusetshenziswe ukugwaza okhethekile (lena isando esikhulu selogi eshaywa esiqu).
Izinto eziqoqiwe zithengiswa ngodubhu njengama-rollers anamanyo, kanti izigaxa ezichotshoziwe sezivele zigciniwe futhi zifakwe ngesihlungo, futhi kuphela lapho zomile ngokushisa okuphansi.
Funda ngezakhiwo ezizuzisayo zezintambo zikaphayini nokuthi zithinta kanjani umzimba wesifazane.
Ukukhethwa kwamantongomane lapho uthenga
Kulabo abangenawo umsedari "endaweni yokuhlala", ukufuna amantongomane kunokwenyuka ukuya ezitolo noma emakethe.
Uma ukuhlola umkhiqizo onjalo kufanele uqaphele ama-nuances alandelayo:
- Hlunga Ngokuqinisekile kufanele ukwenqaba ukuthenga ama-cones (i-nucleoli ekuboleni ngokushesha) nomkhiqizo onamakhemikhali afana ne-glaze. Okukhethwa kukho okungcono kunama-kernels aphelele noma ahlutshiwe.
- Usayizi Izithelo ezinjalo zilingana nobukhulu obufanayo futhi zifaniswa nosayizi nge-fingernail emunwe omncane.
- Umbala wegobolondo ne-kernel. Kumele kube yifane, ngaphandle kwemifula yokubunjwa nokubola. Amantongomane aphezulu angabonwa ngethoni elimnyama elimnyama. Uma kwenzeka izithelo ezingaphenduliwe, ichashazi elincane elimnyama liyoba plus (kubonisa ukuba khona kwe-nucleus enempilo). Kodwa iphuzu elimnyama lomkhiqizo ohlanzekile kubonisa ukwephula imithetho yokugcina.
- Hlonipha. Kumele kungabonakali kahle (futhi, nakanjani, ngaphandle kwamazwi okushisa noma isikhunta).
- Okuphezulu. Amantongomane enhle ahlale ewomile, ama-smudges anamafutha ayabalwa. Okufanayo kusebenza ne-nucleoli, ene-surface encane kakhulu. Ngemva kokubona imifula, umkhiqizo ungcono ukubeka eceleni.
Uyazi? Izindaba mayelana nezihlahla eziqhamuka ngezithelo ziyiqiniso kuphela. Lokhu kwenzeka, kodwa kanye kuphela eminyakeni engu-10-15.
Ekugcineni, usuku lokuqoqwa kubalulekile. Lezi datha zivame ukufakwa kuphakheji, kodwa uma amantongomane evela emakethe, unganqikazi ukubuza umdayisi.
Indlela yokwenza i-tincture ye-vodka ngenhla
Omunye wemithi ephumelela kakhulu yabantu esekelwe emantongeni kaphayini kubhekwa utshwala (noma i-vodka) tincture. Thola lo mkhiqizo ulula, ukuthi yini manje futhi uyayibona.
Izithako ezidingekayo
Ukuze kulungiswe i-nutcracker kuyodingeka:
- a ambalwa nati (cishe 40 g);
- ikhasi le-orange (2-3 g);
- amaqabunga ama-black currant (izingcezu ezingu-3 zanele);
- i-vanillin;
- ushukela (1 tbsp. l.);
- i-vodka noma utshwala, ihlanjululwa ibe yi-40-45% (0.5 l).
Funda mayelana nezinzuzo zesikhuni, isikhonkwane, i-Manchurian walnut, i-almond, i-hazelnut.
Isinyathelo Ngesinyathelo Inqubo Yokupheka
Izingxenye zesikhathi esizayo zokwakhiwa kwezokwelapha eziseduze, qhubeka:
- Okokuqala hlambulula amantongomane ngamanzi abilayo, uwabeke esitsheni sensimbi engenasici. Hlanganisa uketshezi, "ukugeza" okunjalo kwenziwa nezinye izikhathi ezingu-3-4. Lokhu ukuqinisekisa ukuthi i-resin iphuma kumkhiqizo.
- Khona-ke izithelo zifakwa embizeni. Emva kokufafaza ngoshukela, ihlazi le-orange, amaqabunga e-currant kanye ne-vanilla zifakwa endaweni efanayo (engekho ngaphezulu kwendwangu yommese).
- Gcwalisa okungenalutho nge-vodka, uhlanganise bese uvale isitsha ngesembozo esiqinile.
- Ngemuva kwemizuzu embalwa amantongomane asabela ngotshwala - lokhu kubonakala embala omnyama we-liquid. Sibeka imbiza endaweni emnyama, efudumele lapho izogcinwa khona izinsuku ezingu-10.
- Ungakhohlwa ukugqugquzela ukumnika kahle njalo ezinsukwini ezingu-2-3.
- Ngemuva kwalesi sikhathi, ingxube izogcina ibumnyama (njenge-brandy). Kufanele ihlungwe. Kulesi sigaba, abaningi basusa amaqabunga e-currant.
- Ngemuva kokumemezela ukuthi umkhiqizo ubeka endaweni emnyama, kodwa kakade ipholile izinsuku ezingu-3-4. Khona-ke ungaqala ukuthola.
Kubalulekile! I-can ye-ingxube kumele ibe yinyumba.
Kumele kuqashelwe ukuthi ukunambitheka kwe-nutcracker elungile kufana ne-tart citrus (lo mphumela unikezwa ngamantongomane angenalo utshwala nesikhumba).
Ividiyo: i-nutcracker, i-recipe tincture emantongeni kaphayini.
Isicelo se-tincture: uhlelo
Ukwamukela ukwakhiwa kotshwala kudinga ukunemba nokuchithwa kwamanani okuyinto enqunywa uhlobo lwesifo esidinga ukwelashwa.
Ngakho-ke, ukuqinisa isimiso somzimba sokuzivikela kanye nokuqina okubonakalayo, kanye nokulwa nesifo senhliziyo noma i-urolithiasis, kunconywa i-dose kathathu. 1 tsp ihlanjululwe ku-50 ml amanzi futhi idliwe imizuzu engu-20-30 ngaphambi kokudla.
Futhi, ukuzivikelwa komzimba kunethonya elihle: i-safflower, i-horseradish, i-garlic, i-savory, i-apula, i-ramson, i-fir, i-walnut emnyama, i-aloe, i-almonds, i-sturgeon emhlophe, i-viburnum, i-dogwood, i-magnolia, i-mint, i-basil, i-melissa.
Uma ubuhlungu emalungwini buhlushwa, ukungenisa kunciphisa izikhathi ezingu-2 ngosuku (futhi ngaphambi kokudla, amaconsi angu-15-25 okudla okunomsoco ahlanjululwa ngamanzi afanayo).
Isikhathi sokwelashwa sinqunywa udokotela. Ngokujwayelekile kuba izinyanga ezingu-1-2, uma kunesidingo, kuphindwe, ngokuthatha isikhathi sezinyanga ezingu-1.
Izakhiwo eziwusizo zegobolondo
Amagobolondo e-cedar avame ukubhekwa njengemfucuza. Nakuba leli golbol lifanelwe okungenani isihloko somkhiqizo, okungekho ngaphansi kwe-nuclei.
Uyazi? Ngenkathi yonyaka, enye yezinguquko ezinzima kakhulu zokushisa kukhonjelwa ku-taiga: umehluko phakathi kokungenani kwasebusika kanti izinga eliphezulu lehlobo lidlula ama-degree angama-100.
Isici salo esiyinhloko sisezingeni elikhulu, njengokuthi "izikhali", okuqukethwe kwefayibha namafutha amanengi (isabelo salo singasifinyelela ku-70-75% we-mass mass). Ibhalansi iwela amavithamini namaminithi amaminithi ama-amino, phakathi kwawo okubalulekile. Lezi zakhi ziletha izinzuzo ezicacile emzimbeni:
- ukwandisa amandla okusebenza nokuthuthukisa impilo (ngenxa yokubamba iqhaza ekuhlanganisweni kwama-amino acids);
- ukuqinisa amathambo namalungu;
- ukungenelela esitokisini seseli, ukunciphisa inqubo yokuguga yamathambo amakhulu;
- i-neutralizes amagciwane nama-microbes angena emzimbeni;
- ukwenza njenge-antioxidant, ukususa ubuthi kanye nosawoti;
- ukunciphisa ukuvuvukala kwe-mucosal nokucasula isikhumba.
I-Tibetan lofant, i-maria emhlophe, ubhanana omisiwe, i-home fern, i-lagenaria, isipinashi, i-broccoli, i-amaranth, i-horseradish, iklabishi yaseChina, i-nectarines, i-plums kanye no-utamatisi izokusiza ukususa ubuthi emzimbeni.
Zonke lezi zakhiwo zine-tincture kumagobolondo emisedari. Ilungiselelwe kalula:
- 150 g wegobolondo igezwa izikhathi eziningana emanzini abilayo, bese usomisiwe noma usula ithawula.
- Khona-ke impahla eluhlaza ifakwa emgodini bese ithululela i-vodka noma ihlanjululwe ngotshwala (0.5 l).
- I-Tara ikhava ngesembozo bese uqhubeka endaweni epholile amaviki angu-1.5.
- Khona-ke ihlala isetshenziselwa ukuncibilikisa uketshezi nge-gauze encane, uthele ibhodlela elinesivalo, futhi ulungele.
Kubalulekile! Umkhawulo wendabuko yansuku zonke ye-nutcracker kumuntu omdala ungama-50 ml (lokhu kuyisamba esivumelekile samanani amathathu angashadile).
Kuyinto efiselekayo ukugcina ukumnika okutholakala ngale ndlela emazingeni okushisa ka-5 ... +30 ° C.
Ukwamukelwa: izikhathi ezintathu ngosuku ngaphambi kokudla, 1 tbsp. l exutshwe ngamanzi.
Ukungafani nokulimala
Phakathi kwezinye izinto, amantongomane ephayini nawo adume kakhulu ngenani elincinci lezinqatshelwe. Phakathi kwalabo avela:
- idiosyncrasy ne-reactionergic reaction;
- izifo ezinzima zokuphefumula;
- isikhathi sokukhulelwa nokuncelisa (esimeni sezintambo). Okufanayo kusebenza ezinganeni ezithintekayo kunoma yikuphi ukuphuza utshwala.
Funda futhi, kungakhathaliseki ukuthi kungenzeka yini ukusebenzisa i-honeysuckle, i-turnip, i-bee impova, iklabishi yaseBeijing, i-nectarine, i-blackberry, i-walnuts, i-ulethisi, i-ugqumugqumu, i-ulethisi, i-isisu ngesikhathi sokukhulelwa.
Ukulimala nemiphumela yayo ngemiphumela emibi kubonakala ikakhulukazi uma kwenzeka iphutha ngokulinganisa noma ngokukhohlwa (ngezinye izikhathi bakhohlwa ukuxuba i-tincture ngamanzi). Izimpawu ezinjalo ngokuvamile ziba nomuzwa ojulile wokufutheka emlonyeni, ukuphendula kancane kancane, ikhanda elingaphansi - ikhanda, ukuhlanza noma isifo sohudo esifushane.
Uyazi? Ngokungafani nemithi eminingi, imisedari ayifuni, kodwa yenza ukunciphisa amandla abo.
Ukuze ugweme izinkinga ezinjalo, kubalulekile ukuxhumanisa ukwamukelwa nodokotela oya khona.
Manje uyakwazi ukwenza i-tincture yamantongomane ephayini nokuthi yini leli thuluzi elibalulekile kulo. Sithemba ukuthi abafundi bethu bazosondela ngendlela efanele ngokusetshenziswa kwayo, futhi umkhiqizo wemvelo uyozuza kuphela. Impilo enhle nemimoya emihle kubo bonke!
