Cinnamon: yini ewusizo, yini ewusizo, lapho ungeza khona, ukuthi ungayisebenzisa kanjani

AbaseYurophu abaningi bahlobanisa i-sinamoni nesipuni esiphunga elimnandi esongezwa kuma-salaries nezithelo nezitshalo zemifino. Kodwa ngomkhuba womhlaba, ukusebenzisa izinongo akukhawulelwe kulokhu. Emakhishini ezizwe ezahlukene, yengezwa inyama, izinhlanzi ze-aspic, ama-appetizers, izifundo zokuqala, ama-dessert, ama-pickle ahlukahlukene, ama-marinades. I-universality yalo mkhiqizo iphinde ibonise ukuthi isetshenziselwa ukusakazwa kabanzi ngezinhloso zokwelapha ne-cosmetological. Iyini i-powder ephunga elimnandi, indlela yokuhlukanisa phakathi kwezinhlobo ze-sinamoni nokuthi ungafaka kuphi ubuhle nempilo - sizoxoxa ngalokhu kamuva kusihloko.

Ukwenziwa kwamakhemikhali

I spice, esivamile kithi, yenziwe emagqabini omisiwe aseCeylon Konichnik, okukhula ngobuningi eMpumalanga. Abapheki basekhaya basebenzisa nsuku zonke i-pipuni ye-powder ekhethiwe, kanti ozakwabo baseMelika nabaseYurophu bavinjelwe kakhulu ekusetshenzisweni kwayo.

Uyazi? I-Cinnamon ingenye yezinongo ezindala kakhulu. I-spice yayiyisici esibalulekile sabelaphi baseGibhithe, njengoba kuboniswa yizinto zokuvubukulwa kwepiramidi ye-Cheops. Ngesinye isikhathi, izakhamuzi zoMbuso WaseRoma zazilinganisa izipunga ngesiliva.

Izakhiwo ezithandwa futhi eziwusizo ze-sinamoni ngenxa yamakhemikhali awo amakhemikhali. I-spice iyigugu ngokuchichima kwamavithamini, ama-micro kanye nama-macronutrients, kanye namafutha abalulekile. Akumangalisi ukuthi abantu abaphulukisa abantu bayabheka njengamthombo wamandla namandla. Igramu eyi-100 ekhonza nge-powder iqukethe:

• amaprotheni - 4 g;
• amafutha 1.24 g;
• ama-carbohydrate - 80.59 g;
• amanzi - 10.58 g;
• umlotha - 3.60 g4
• i-fibre - 53.1 g;
• ushukela - 2.2 g

Inani lokudla okunomsoco we-spice mass elihlaziywe yilo 247 kilocaloriesokulingana nama-servings amabili we-rice porridge. Ngesikhathi esifanayo, akukho fat othumayo noma i-cholesterol ekubunjweni kwe-spice.

Ngaphezu kwalokho, isinamoni inezinto eziningi ezibalulekile kubantu. Okufanayo:

Amavithamini:

• i-retinol (A) - 15 μg;
• i-beta carotene - 112 mcg;
• i-alpha carotene - 1, i-mcg;
• tocopherol (E) - 2.3 μg;
• phylloquinone (K) - 31.2 mcg;
• ascorbic acid (C) - 3.8 μg;
• i-thiamine (B1) - 1.8 μg;
• Riboflavin (B2) - 0.4 μg4
• i-nicotinic acid (B3) - 1.3 μg;
• i-choline (B4) - 11 μg;
• I-Pantothenic acid (B5) - 0.4 μg;
• i-pyridoxine (B6) - 0.2 μg;
• i-folic acid (B9) - 6.0 μg;
• i-cyanocobalamin (B12) - 0.12 mcg.

Izinto zemaminerali:

• i-calcium - i-1002 mg (ihambisana nalokho okunconywe nsuku zonke);
• insimbi - 8.3 mg;
• i-magnesium - 60.0 mg;
• i-phosphorus - 64.0 mg;
• i-potassium - 431.0 mg;
• i-sodium 10.0 mg;
• i-zinc - 1.8 mg;
• ithusi - 0.3 mg;
• ama-manganese - 17.5 mg;
• selenium - 3.1 mcg.

Yingakho i-sinnamon powder kanye nemigqa egcwele yamagxolo zitholakala cishe ekhishini ngalinye futhi zibhekwa njengezinsizi zasebukhosini.

Uyazi? Ukuze ukhiqize izinongo ezivuthiwe ezifanele amagxolo amancane kuphela. Inqubo yokulungiselela itholakala kuphela ezitshalweni ze-biennial. Okokuqala, baqedwa ngokuphelele futhi kungakapheli unyaka balinde amahlumela amasha. Basusa ungqimba ongaphezulu we-cortex, beshiya isigamu sesentimitha engxenyeni yangaphakathi yesiqu. Ihlukaniswa ngokucophelela ngemigqa yamitha futhi ihlanganiswe zibe amashubhu. Lokhu kulandelwa ngokumisa nokusika zibe izingcezu ezincane.

Isinamoni yangempela nekasesiya: umehluko

Emakethe yomhlaba namuhla, isinamoni eqoqwe kusuka ezitshalweni eSri Lanka ibhekwa njengendlela yokulinganisa ikhwalithi. Izazi eziningi zikholelwa ukuthi yilapho indawo yokuzalwa yase-Ceylon engokwemvelo kanye nezitshalo ezakhiwa khona ezitshalweni, lapho iveza khona i-spice ethandwayo, ikhona. Abaholi abathathu abaphezulu bavala imikhiqizo yaseNdiya ne-Albian. Abantu abaningi abasola ngisho nokuthi esikhundleni sesinamoni bathenga olunye uhlobo lwesinamoni - i-cassia. Kunzima ukuhlukanisa lezi zinongo, ngoba zombili zibhekwa ngephunga elimnandi elimnandi futhi libonakala lifana kakhulu.

Kubalulekile! I-Cassia ayiyona inkohliso, ngoba i-Chinese kinnikov ne-Chinese korichnik ingokoqobo - ziyizinhlobo ezahlukene zezitshalo esisodwa, amagxolo okungafani ngokungafani nokubunjwa nezakhiwo.

Ochwepheshe bacebisa ukukhokha ngokukhethekile ukubukeka, iphunga, amalebuli kumalebula kanye ne-fragility yomkhiqizo wonke. Lokhu kuzokusiza ngemithethonqubo elandelayo:

1. I-Ceylon yeqiniso, noma okuthiwa ihloniphekile, isinamoni (kinamon) ibhalwe ngokuthi "I-Cinnamomum zeylonicum" ("I-Cinnamomum verum"). Kodwa i-cassia ikhethwe "i-Cinnamomum aromaticum".
2. Ubuqiniso be-sinamoni powder ekhaya bungagcinwa ngokusebenzisa ukuhlolwa kwezinto eziyisisekelo: faka isipayisi esincane ku isipuni bese uphonsa amaconsi ambalwa we-iodine phezulu. Uma okuqukethwe kuphenduka okwesibhakabhaka - ubhekene nesinamoni yangempela. Kodwa u-blue-black hue yisici se-cassia.
3. Njengoba kungabikho bonke abakhiqizi abakhombise imvelaphi yangempela ye-powder yomhlabathi, kungcono ukunikeza izintandokazi kuzo zonke izigubhu zamagxolo. Uma kudingeka, zomile epanini elomile nelomhlabathi.
4. Izinduku zangempela zesinamoni zihlala zisontekile kuzo zonke zombili iziphetho, futhi kumathethi afana nezimpondo zezimvu. I-Cassia, ngakolunye uhlangothi, ibonakala ngodonga oluqinile kakhulu, ngakho-ke, iyaqhubeka ithengiswa ngaphandle kokuphikisana noma ngaphandle kwama-curls anemikhiqizo yaseCeylon. Ngezinye izikhathi kunezimo ezithile, zihanjiswe emgqeni ohlangothini olulodwa kuphela.
5. Izinduku ze-kinamona eziphakeme kakhulu zincipha futhi zincipha. Futhi umahluko waseChina "bangama-oki" futhi kunzima ukuwaphula.
6. I-Ceylon cinnamon ihlale iphunga inamandla futhi inezindawo zokunambitheka ezinamandla.
7. Ama-tubes omuhle wesinamoni awumbala ofanayo ngaphakathi nangaphandle, afaka umbala obala. I-Cassia ibonakala ngombala ongafanelwe. Ngokuvamile izinti zalo zingumnyama noma zibomvu ngaphakathi futhi zikhanya ngaphandle.

Kubalulekile! Kukhona inkolelo yokuthi ikhasiya iyingozi kakhulu ngenxa yobukhona be-coumarins. Okokuqala, lesi sici sinamoni, kepha empeleni, ngamanani amancane, futhi okwesibili, ukuze kubangele ukulimala kwempilo, udinga ukudla amakhilogremu ambalwa wezinongo ngesikhathi.

Izinzuzo ze-Spice Spice

Izakhiwo ezizuzisayo zesinamoni ezinkulungwaneni zeminyaka edlule zajabulela okhokho bethu. Futhi izitshalo zanamuhla zesayensi yezokwelapha ziqinisekisa umphumela omuhle wamafutha anomsindo kuzo zonke izinhlelo ezibalulekile zomzimba womuntu. Umuthi wendabuko uncoma ukuthi isithasiselo sibe yisisindo esijwayelekile, isisombululo, i-antiseptic, i-antimicrobial and anti-inflammatory agent.

I-spice isetshenziselwa:

• ukujwayelekile komgudu wamathumbu;
• ukulwa nazo zonke izinhlobo zezifo nezifo;
• ukwelashwa kwesifo sikashukela;
• ukuvimbela umdlavuza;
• ukuhlanzwa kwesimiso se-choleretic nesibindi;
• ukuthuthukisa umsebenzi wezinso;
• ukuchithwa kwe-sms of system urogenital;
• ukuphumula kwemizwa;
• ukugxila kokuqaphela nokuqiniswa kombono (amaphiko amabili kuya kwangu-3 ngosuku ngokwanele);
• ukuthuthukiswa kwenkumbulo;
• ukuphelelwa umoya ngokukhathala ngokomzimba nangokomzwelo;
• ukukhulula ubuhlungu bokuya esikhathini nokuphuza ukucasula kulezi zinsuku;

• ukwandisa umsebenzi wobulili;
• ukuvimbela ukuhlasela kwenhliziyo;
• ukuqinisa imishanguzo yegazi nesisindo senhliziyo;
• ukwelashwa kwe-arthritis, kuhlanganise namafomu awo angapheli;
• ukulala okuhle;
• ukukhulula ikhanda nokukhathala;
• ukubuyisela umzimba nge-sclerosis nokucindezeleka;
• ukwelapha imishanguzo, umphimbo omuncu, ukukhwehlela nomkhuhlane;
• ukulahlekelwa isisindo;
• ukuthuthukisa izinwele nombala wesikhumba;
• ukuphefumula umoya;
• ukuthuthukiswa komsebenzi wengqondo;
• ukukhulula ukuvuvukala, ukuchithwa kwe-disinfection ngamazinyo kanye ne-pulpitis.

Kuyathakazelisa ukufunda mayelana nokubunjwa, izindawo, ukupheka, imithi kanye ne-cosmetology yezinongo: i-basil, i-thyme, i-rosemary, i-coriander, i-marjoram, i-turmeric, i-tarragon, i-fennel, i-parsley, i-dill, i-barberry, i-cumin (i-hard), i-horseradish, i-chabra, i-safari, i-lavender , i-laurel, isinaphi, i-nasturtium, i-fenugreek, i-chervil, i-cumin.

Ukupheka kwesicelo

Ukusetshenziswa kwesinamoni emhlabeni nokupheka ekhaya kuyahlukahluka kakhulu. Konke kuxhomeke kumasiko, ukudla kwezwe kanye nezintandokazi zokunambitheka. Ngokwesibonelo, kuyilapho ama-Europeysia abanobuciko bejabulela iphunga ngokuthokoza ama-buns esinamoni futhi ulinganise ngokucophelela isilinganiso sesilinganiso sezinongo zokulwa nokuguga isaladi lesitheloAbapheki base-Asia bafafaza ngokukhululekile yonke indalo yabo yokupheka nge-spice. Sizogwema ukubunjwa okuyinkimbinkimbi futhi sihlale ngokuhlukahluka ekusetshenzisweni kwesinamoni ngezinhloso zokwelapha kanye ne-prophylactic.

I-Kefir ne-sinamoni yokulahlekelwa isisindo

Ngokwayo, i-kefir ithuthukisa ukugaya kanye nomzimba wezinambuzane, kanye nesinamoni ukugaya ukudla futhi kukhuthaza ukwehlukaniswa kwamafutha. Ngalesi sihloko, lezi zici ezimbili zisiza ukususa ngokushesha amakhilogremu engeziwe. Ukwandisa umphumela we-kefir-sinamoni isiphuzo kungaba i-ginger nopelepele obomvu. Futhi ungaphazamisi ukusikhipha, ukugoqa umzimba nokuzivocavoca. Ngokudla okunempilo, umphumela olindelekile uzobonakala emasontweni ambalwa.

Funda futhi mayelana nokwakheka kanye nezakhiwo zepipper enomunyu, i-ginger, itiye le-ginger, izinzuzo ze-ginger yabesifazane namadoda.

Isiphuzo sokushisa amafutha siyalungiswa kusuka 1 inkomishi ye-kefir nengxenye yesipuni sesipuni sezipuni. Kubalulekile ukungabi yisisekelo sokuphuza i-yazhenka, i-yogurt noma ezinye imikhiqizo yobisi. Khethisa i-yogurt ehlelwe kahle. Le cocktail Kunconywa njengendlela isidlo sakusihlwa noma njengoba aperitif. Kulesi simo, ithuluzi kufanele lithathwe amaminithi angu-20 ngaphambi kokudla. Akusekho icala ongawuthathi indawo yonke yokudla kwansuku zonke nge-kefir nesinamoni. Usuku olulodwa lokuzila luvunyelwe. Noma yini engaphezulu, kuyoholela ekuphazamiseni ekusebenzeni kwezitho zangaphakathi.

Uyazi? Abathengisi abaningi bayelulekwa ukusebenzisa iphunga le-sinamoni ukuthuthukisa ukuthengisa. Yingakho ezitolo, ububanzi obukude kakhulu nokupheka, ngokuvamile ukuphunga kwalesi sipho esimnandi. Uhlu lwamafutha "athengiswayo" afaka phakathi "ikhofi", "utshani obusha", i- "sitrobheli", "i-vanilla"".

I-cinnamon neju elibandayo

Uju ne-sinamoni unamathela kusiza ukubhekana nomkhuhlane, impumu egijimayo, ubuhlungu bomphimbo nokukhwehlela. Ukuze ukwelashwa izifo ze-ENT ezivela empilweni ye-bacterial and viral, udinga ukuxuba Isipuni esine 1 uju omusha nesipuni sesipuni sesipuni. Yonke mix kuze kube bushelelezi futhi uthathe kathathu ngosuku. Inkambo yokwelapha ihlala izinsuku ezintathu.

Ngaphandle kwalokho, ungenza itiye le-honey-cinnamon. I-recipe ye-classic ihlinzekela ukutshala ku-1 indebe yamanzi afudumele 1 tsp yesinamoni noju. Isiphuzo sinconywa ukuba sithathe ekuseni ngesisu esingenalutho nangaphambi kokulala.

Sikukwazisa ukuba ufunde mayelana nokwahlukana nokuphilisa izindawo ezihlukahlukene zoju: i-sunflower, i-chestnut, i-linden, i-linden, i-acacia, i-pygillous, i-hawthorn, i-phacelia, i-clover enhle, i-rapeseed, i-esparcetovy, kungenzeka, intaba.

Kusho ukwandisa amandla

Ukuyingqayizivele kwamagxolo kaCeylon korichnik wukuthi kungahlanganiswa nanoma yini, ngenkathi kuthola inzuzo enkulu. Kunezindlela eziningi zokwandisa i-libido yesilisa. Abanye njenge-aphrodisiac bakhetha ukuhlanganisa ne-spice iwayini eliphuzayo liphuza. Kule nkathi, ukunambitha iwayini elinamathelethi, ungafaka uju, ama-clove, ijusi lemon. Abanye bakholelwa ukuthi ukusetshenziswa kuphela kweziqholo kuzoholela ekutheni kuvele umphumela. Ngakho-ke, zama ukungeza kuzo zonke izinhlobo zezingubo.

Funda futhi ngezinzuzo nezingozi ze-clove ne-lemon.

Imithi yendabuko yokuthuthukisa ukulungiswa inikeza iresiphi elula yezingxenye ezimbili zamanzi afudumele kanye nengxenye eyodwa ye-brown kinnik powder. Lezi zithako zidinga ukuhlanganisa futhi zivumele ukuthi ziphuze cishe isigamu sehora. Khona-ke inqwaba ewumphumela ingeziwe ukunambitha uju. Ukuphuza kunconywa ukuthatha amagremu angu-100 ngaphambi kokudla kathathu ngosuku. Inkambo yokwelashwa akufanele idlule izinsuku ezingu-60.

I-Cinnamon Tea

Lesi siphuzo sizosiza ngokuqwashisa, ukuphazamiseka kwemizwa, nokuqinisekisa ukusebenza okugcwele kwazo zonke izitho ezibalulekile, ukugcwalisa umzimba ngamavithamini namaminerali. Kunconywa ukuba kube nokujwayelekile kweshukela egazini, ukuhlanzwa kwe-toxin ne-cholesterol, ukulahlekelwa kwesisindo nokukhulisa ithoni yomzimba.

Uyazi? EMpumalanga, isikhathi eside sinamoni sitholakale kuphela kubacebile. Kubo, balungiselela ukupheka okukhethekile, iziphuzo zewayini neziphuzo zomoya. Leli spice lafika kuqala eYurophu ngo-1505, ngenkathi umgijimi uLornzo enza u-Alma evakashela eCeylon. .

Ukulungiselela ukuphuza kulula kakhulu: engeza nje isigamu sesipuni sesipuni sezinongo ezisezingeni elihlaza noma itiye elimnyama. Uma ufisa, ukhethe itiye kungaba uju. Abanye abesifazana, ngokuya ngokuthandwa kwabo, bathinta inhlanganisela ye-clove, i-mint, i-lemon. Ungadla lesi siphuzo ngobuningi obungenamkhawulo, mhlawumbe phakathi kokudla.

Ikhofi nesinamoni

Ngezikhathi eziPhakathi, lokhu kuphuzwa kwakubhekwa njengesilingo esingcono kakhulu sokukhuluphala nokukhululeka ngokomzwelo. I-spice yanconywa ukushisa igazi futhi yande amandla. Imithi yesimanje ihambisana nabalingani bayo basezindaweni zasendulo futhi ilule isiphuzo njengento ephikisana ne-antioxidant.

Ungayilungiselela ngezindlela ezahlukene. Isibonelo:

1. I-recipe yesi-Arabhu (yendabuko) Ihlanganisa ukuhlanganisa izingxenye ezilinganayo (isigamu se-isipuni) sekhofi yasemhlabathini nesinamoni, emva kwalokho ingxube ichithelwa ngamamitha ayizigidi ezingu-125 zamanzi. Uketshezi lulethwa ngamathumba phezu kokushisa okuphansi. Futhi lapho i-foam iqala ukwakha, i-Turk isusiwe esitofu futhi ivumelekile ukuma isikhathi esithile. Ingxenye yesiphuzo ithululelwa ekomelweni, kanti elinye liphinde lilethwe ngamathumba (lesi sigaba siyadingeka ekwakhiweni kobuciko obuqhumayo). Emva kwalokho, iziphuzo zixutshwe.
2. Ikhofi ngobisi nesinamoni ezenziwe ngokufaka izinti ezinamakha. Lokhu kwenziwa kuma-milliliters angu-150 ubisi ngokushisa okuphansi imizuzu emihlanu. Uma ifomu le-foam, susa i-pan emlilweni bese uvumela uketshezi ukuthi lupholile kancane. Bese uphinde uphinde uvuselele. Phakathi naleso sikhathi, isipuni sekhofi yomhlabathi senziwe ngamamitha ayizigidi eziyi-120 wamanzi ngendlela yendabuko. Engeza ubisi lwe-sinamoni ekomishi futhi ushukela ngokuzithandela.
3. Ikhofi nesinamoni noju kudliwe kungakhathaliseki isikhathi sonyaka. Isiphuzo senziwe ngokuphuza ngendlela ejwayelekile yokudla ikhofi (250 milliliters), 1 ithisipuni 1 uju kanye nosawoti. Konke uhlanganise bese ufafaza ucezu lwezinongo phezulu.

Okuncane kakhulu ukubandakanyeka kweziphuzo ezinjalo akufanele, ngoba ikhofi inomthwalo omkhulu enhliziyweni. Kwanele ukuzithokozisa ngesiphuzo esiphunga elimnandi kanye ngosuku ekuseni.

Ividiyo: ikhofi nesinamoni nele tshokolethi

Isicelo ku-cosmetology

Ngeke uthole nje kuphela injabulo ye-gastronomic kanye nokuhleleka kokuzijabulisa kusuka ezinongo ezivuthayo. Kuyasiza kakhulu empilweni nasebuhleni. Ngakho-ke, ubuhle obuhle baseGibithe obudala, kuhlanganise noCleopatra, okusetshenziselwa ukuvuna kakhulu njengendlela yokwelapha ubuso, izinwele nokunakekelwa komzimba. Kuze kube namuhla, zokupheka eziye zathuthukisa i-cosmetologists zanamuhla. Nazi ezinye zazo.

Uyazi? Iqiniso lahlehla emlandweni lapho indlovukazi yaseGibhithe uHatshepsut ithumela abathengisi ukuba bahambe ngemikhumbi emihlanu ngezindlovu, igolide nesinamoni. Ngalezo zinsuku, amagremu ambalwa ale spice ayekulungele ukunikeza i-kilogram yegolide elihlanzekile.

Izinwele

I-powder evela emgodini weCeylon korichnik iyona engcono kakhulu yemikhiqizo yemvelo yokuqinisa nezinwele ezikhanyayo. Lokhu kubangelwa ukwakheka okucebile komkhiqizo, okuthinta ngomusa isakhiwo sezinwele.

Ukukhanyisa

I-tandem ibalulekile ekusebenzeni uju nesinamoniokuyi-agents e-peroxide yemvelo. I-recipe ye-classic ye-clarifier yemvelo yencishiswe ukuxuba izingxenye ezilinganayo (kuye ngokuthi umphumela olindelekile, thatha isipuni esingu-0.5-2) ushukela oluketshezi, isinamoni, amafutha omnqumo nesimo se-conditioner. Ingxube isetshenziselwa izinwele ezimanzi bese ugoqa nge-cellophane amahora angu-3-4. Bese ugeza njengokungcola kwamakhemikhali. Inzuzo yale ndlela akuyona nje umphumela okhanyayo omnene, kodwa futhi umsoco wezinwele zezinwele, iphunga elimnandi lama-curls.

Ividiyo: imaski nesinamoni ukukhanyisa izinwele

Ukubuyisela nokwandisa

Ukuze i-curls ibe yiphila futhi ibonakale, idinga isask enomsoco enomsoco nesondlo. Ngokuba ukulungiswa kwalo kuzodinga:

• 3 wezipuni of uju fresh liquid;
• Isinoni 3 yezipuni esinamaminerali;
• 1 ithisipuni yamafutha kakhukhunathi;
• 1 ithisipuni ye-castorca;
• Amaconsi amahlanu amafutha e-cinnamon ebalulekile.

Emanzini okugezela, ukucofa amafutha kakhukhunathi, engeza uju, isinamoni kanye namafutha athile. Hlanganisa kuze kube bushelelezi futhi usebenzise ukubunjwa ngezinwele ezomile. Ukugoqa okuphezulu nge cap plastic kanye ithawula. Ngemuva kwemizuzu engu-40, i-mask ingahlanzwa nge-shampoo ejwayelekile.

Ngokusetshenziswa kwamasonto onke laleli thuluzi, izinwele zizosheshisa ukukhula kwayo, ziyeke ukuwa, futhi ukuzulazula kuzokwenyuka. Kuwusizo ngokukhethekile ukwenza amasiki anjalo ebusika, lapho izinwele zivezwa ekushintsheni okushisa okusheshayo, ithonya lokushisa amadivaysi namaqiniso aphansi emvelo.

Ukuze ubuso

I-spice isetshenziswe ku-cosmetology ukuthuthukisa ubumba, ivuselele futhi ivuselele isikhumba.

Kubalulekile! Чтобы избежать преждевременного старения кожи, ежедневно во время вечернего туалета добавляйте в крем по уходу за лицом 1 каплю эфирного масла корицы.

Mask okudlayo

Kuze kube sekugcineni, ungalungisa imaski kusuka:

• 1 tsp sinamoni powder;
• 1 ithisipuni uju liquid;
• 1 isipuni umhlabathi nutmeg.

Zonke izithako zixutshwe ngokuvumelana okufanayo futhi zisetshenziselwa isikhumba esihlanjululwe ubuso, ukugwema izindawo ezizungezile amehlo nezindebe. Ngemuva kwemizuzu engu-30, i-mask ihlanzwa ngamanzi afudumele.

Thola ukuthi yini i-nutmeg enhle.

Ngokumelene nama-acne nama-acne

Ukuze ungaphazanyisi induna, izibhunjana ezincane nokuvuvukala, zama ukuhlanza ubuso ngokubunjwa okulandelayo:

• 1 ithisipuni ijusi lemon;
• 1 itiye isikebhe liquid honey;
• 1 isipuni segruli gruel;
• 1 ithisipuni isinamoni powder.

Konke ukuxuba futhi usebenzise i-gruel esikhumbeni esithintekile. Emva kwemizuzu engu-10, geza ubuso bakho ngamanzi apholile.

Ividyo: Maskki wezinyosi ze-Cinnamon ngombala omuhle

Ukungafani

Ezingxenyeni ezinengqondo iziphuzo azilimazi. Into esemqoka - ungayisebenzisi kabi. Abesifazane abaningi abancinci bavame ukuhlupheka ngenxa yokuthi ekulindeni umphumela osheshayo bakhulisa ngokweqile ingxenye ephakanyisiwe yokuphumula.

Ehlanganiswe emagqabeni e-ceylon eCeylon coumarins uma eqoqwe emzimbeni emlimazayo esibindi. Ngakho-ke I-spice ayinconywa ngabantu abaxilongwe:

• noma yikuphi okungavamile kwesibindi;
• i-hypertension;
• ukubekezelelana ngabanye;
• ukutholakala kwezifo;
• ukugubha kwegazi okubi;
• ukuphuma kwegazi langaphakathi nangaphandle.

Uyazi? Okuqakathekile kweBrithani Bordeaux kusacatshangwa njengama-cupcake anginamasinoni. Iresiphi yabo yafika izinduna ezithandayo. Ezingxenyeni zemikhumbi yomthengisi, baqoqa izinsalela zefulawa, baxubene nebhotela noshukela. Futhi ukuze banike inhlama enesizotha ukunambitheka okucwengileko nephunga, bafafaza amafomu ngenhlanganisela ushukela nesinamoni.

I-sinamoni eyedlula iholela ezinhlokweni ezinzima zekhanda, kwanda ukucasula okwesaba.

Ukubuyekeza komsebenzisi kwisicelo sesinamoni

Ngifuna ukwabelana ngolwazi lwami. Izolo wagqoka imaski (ibhalsamu, isinamoni, uju) futhi walinda imizuzu engu-30. isuse ithawula nezinye amahora angu-4. Akukho okushisiwe (mhlawumbe isinamoni encane eyengeziwe) futhi yahlanzwa kalula. Ngiqaphele ukuthi umbala wezinwele ukhanyiswa yi-0.5 amathoni, hhayi okubi. Ngifuna ukuqhubeka ngizama ukwenza. Izinwele zaba se-silky, cishe njenge-salon ukuqeda. Ngeluleka wonke umuntu)

Daria V.

//www.woman.ru/beauty/hair/thread/4224923/2/#m39784864

Ngiphuza i-kefir nge-fiber, i-pinch yesinamoni kanye ne-pinch (i-tip of a spoon), kahle, kungenzeka kakhulu ukuvuselela ukugaya, futhi ngiphuza emva kuka-6, ukuze ngingadli. Yebo, kwangisiza, ngangingafuni ukudla. Kodwa ngicabanga ukuthi, ngisho noma nje ngigcina i-kefir, kungangisiza futhi, into esemqoka ayikuthola okwanele kusihlwa.

isivakashi

//www.woman.ru/relations/medley4/thread/4309734/1/#m41040831

Iqoqo lami elidingekayo lewayini elihlanganisiwe: isinamoni, i-clove, ilamula, uju. Ngemizwelo ngengeza konke engikutholayo ekhaya: ukudla okunomsoco, i-mint, i-fennel, i-coriander. Ukuze wenze izinongo ziphephe ama-flavour ngangokunokwenzeka, ngiqale ngizibilisa bese ngifaka emanzini (amanzi kancane, isikhathi sokugxilisa imizuzu engu-10) bese uthela iwayini kule nto bese uyishisa ukuze ubhema ngaphezu kobuso (ungakuvumeli ukuba ubilise!).

Tanya

//www.woman.ru/home/culinary/thread/3738802/1/#m7518109

Uma ngaphambili ipayipi elimnandi laliyitholakala kuphela kubamele begazi lombusi, namhlanje likhishini lalo lonke umsikazi. I-pinch encane yokuvuna izothuthukisa ukunambitheka kwesidlo futhi izuze umzimba. Ungakhohlwa ukuhlonipha isilinganiso kukho konke!