Phakathi kwenani elikhulu leziphuzo zezithelo, i-apple juice iyona engabizi kakhulu futhi ethandwa kakhulu. Ngokusho kokubunjwa kwe-vitamin-mineral, ososayensi bakubiza ngokuthi "amanzi aphilayo", ngoba akugcini nje ukuvuselela umzimba wethu, kodwa futhi kuvimbela izifo ezihlukahlukene, ikakhulukazi uma isiphuzo sishaywa ngokushesha.
Ekhaya noma ehlanganisiwe: izinzuzo nezinsalela
Ezitolo ezinkulu nezitolo ezincane ungabona ama-apple amakhi avela kubakhiqizi abahlukile. Uma ubheka ukubunjwa kwawo, ungaphetha ngokuthi eziningi zazo azikude nemvelo.
Kunoma isiphi isiphuzo esiphunduwe, kunesidingo esilondolozwayo kanye noshukela okwenziwe ngezindlela ezehlukene, kwandisa okuqukethwe kwe-caloric yesiphuzo futhi ngaleyo ndlela kunezela amakhilogremu angaphezulu, futhi okuqukethwe komthamo omkhulu wokugcina izidakamizwa kungabangela ukuthuthukiswa kwezifo ezihlukahlukene. Kungenzeka ukuba udle ama-juice anjalo ngamanani amancane ngaphandle kwezinzuzo ezikhethekile zomzimba. 
Isixazululo esihle kunazo zonke siphunga elenziwe ngempahla ephezulu eyenziwe ekhaya. Ukuthola kufanele uchithe isikhathi nomzamo, kodwa lo mkhiqizo wemvelo uzovumela:
- ngenxa yemali enkulu yama-antioxidants ukugcina ukusebenza okuvamile kwenhliziyo nemithambo yegazi;
- ukusheshisa izinqubo zemithi futhi, ngenxa yalokho, kuzosiza ekulwa namakhilogremu engeziwe;
- abantu asebekhulile ukugcina ukucaca kwengqondo nenkumbulo nokunciphisa ingozi yokuba nesifo se-Alzheimer;
- gwema izinkinga zesikhumba nezinwele, njengoba kunomphumela wokulwa nokuvuvukala nesifo sofuba;
- abesifazane abathwele ingane bazogcwalisa umzimba ngamavithamini namaminerali (aqukethe izakhi ezingaphezu kuka-30 ezincane namacrosoft) futhi banciphise i-toxicosis, eyenzeka kwabesifazane abaningi abakhulelwe;
- gwema izinkinga emathunjini. I-Pectin, engxenyeni yama-apula, yakha isisindo se-jelly, esithinta zonke izidakamizwa futhi ithuthukise ukusebenza kwamathumbu;
- ususe ukuhlaselwa kwesifo se-asthma kwiziguli ezine-asthma;
- ukuhlanza isibindi kanye ne-bile emakhakheni avela ezinobuthi obuthelela kuwo.
Funda kabanzi mayelana nezinzuzo eziwusizo ze-apula juice, kanye nezindlela zokwenza ijusi ngaphandle kokucindezela ne-juicer.
Ukulimala komkhiqizo:
- izithasiselo zamakhemikhali zingabangela ekuthuthukiseni izidumbu zesisu, izilonda zesisu;
- ushukela ophezulu ushukela ngokudla njalo umkhiqizo ungabangela ukuthuthukiswa kwesifo sikashukela mellitus;
- Ama-preservatives kanye nezimo eziqinisayo zenza isimiso semithi elwa namagciwane - zibhubhisa ama-microorganisms eziyingozi futhi aziyekeli izinto eziwusizo, ziphula i-microflora yamathumbu.
Uyazi? Ezinsukwini zakudala, ezinye izizwe zaseSlavic zanikeza umakoti i-apula ngaphambi komshado, okwakudingeka aphonse ngemuva kwe-altare ukuze abe nezingane.
Indlela yokukhetha ama-apula for recipe
Ukuze uthole isiphuzo esihlwabusayo, udinga ukukhetha izithelo ezinhle ezinamanzi ngaphandle kwempawu zokuphazamiseka nokulimala. Ama-apula afanelekile aqoqwe ngasekupheleni kuka-Agasti nasekuqaleni kuka-September. Ngalesi sikhathi izithelo ziba yizimbali ezinomsoco kakhulu. Izinhlobo ezilandelayo zifanelekile: Antonovka, ukugcwala okumhlophe, "i-Anuksis" nabanye. Ama-apula kufanele abe mkhulu futhi aqinile, okungeziwe kakhulu ngeke kunikeze okuningi ketshezi.
Ungagcina isivuno se-apula ngezindlela eziningi: esisha, efriziwe, omisiwe, enziwe; upheke jam kanye jam, compotes, apula cider uviniga, cider, moon.
I-step-by-step iresiphi yomusi we-apula owenziwe ngokwenza ubusika
Ukuthola ijusi ekhaya akuyona inqubo eyinkimbinkimbi futhi echitha isikhathi. Isikhathi esichithwe (ngo-6 kg we-apula uzothatha cishe amahora angu-1.2) siyokuvuza ngokuphuza okune-vitamin kakhulu. 
Okudingayo: ikhishi lemishini kanye nemishini
Ukuqedela inqubo oyodinga:
- i-juicer;
- ummese;
- isitsha se-apula;
- i-pan ngenxa yokuphuza okulandelayo;
- i-skimmer;
- ukushisa kwekhishi;
- izimbiza zezingilazi noma amabhodlela ezinama-caps screw;
- ladle ukuze uchithe umkhiqizo ophumela.
Imikhiqizo edingekayo
Ukulungisa 1.5 amalitha wejusi udinga ama-5 kg we-apula noshukela (ukunambitha). Izithelo kufanele ziqiniseke futhi zingavuthi, zithokoze ukunambitha.
Inqubo yokupheka
Ukulandelana kokubulawa:
- Geza ama-apula kahle emanzini.
- Sika isithelo sibe yizicucu. Uma ziqoqwe emhlabathini, udinga ukukhipha isikhukhula, umgogodla nomonakalo. Ama-apula aqoqwe ngokuqondile emthini kumele aqoshwe ngenhloko.
- Yeqa isithelo nge juicer. Ungangezela i-citric acid encane kumjusi engashintshi umbala, ngoba ngaphansi kwesenzo se-iron iron oxidation kwenzeka ema-apula.
- Isiphuzo esiphumela sithululwa epanini bese uma isikhashana. Uma ucindezela uboya obukhulu, okumelwe ukuthi ususwe ngokucophelela emkhathini nge-spoon slotted.
- Beka ibhodlela emlilweni, bese uvuselela okuqukethwe kwalo, ukushisa kuze kube lokushisa kwama-+80 ° C. Hlola izinga lokushisa nge-thermometer yekhishi. Susa isitsha ekushiseni bese uvumela ukupholisa ngokuphelele.
- Bese ubeka ibhodlela emuva esitofu bese uphisa okwesibili kuya ku -97 ° С.
- Ijusi uthele ezitsheni ezilungiselelwe ezinzalo. Kubalulekile ukugcwalisa kancane, kwezinye izingxenye, ukuze iziqukathi zikwazi ukufudumala ngokulinganayo futhi zingaqhumeki.
- Amabhodlela ama-banki angama-stork oyinyumba, uwaphendule bese uhlola ukuthi kwakungekho ukuvuza.
- Bopha kahle bese uvumela ukupholisa ngokuphelele.
Kubalulekile! Ungenza i-jam kusuka ku-foam eqoqwe ngokufaka ushukela bese uwubilisa ngokuvumelana okukhulu.
Imigomo nemibandela yokugcina i-apple ijusi
Ngesikhathi isitoreji sesikhathi eside, izakhi eziningi zibhujiswa ngokushesha, ngakho-ke ukhetho oluhle luyisiphuzo esisha, esidliwe kungakapheli imizuzu engu-15 emva kokulungiselela. Kodwa kunezikhathi lapho kuneziphuzo eziningi ezitholakala ekuvuniwe kwe-apple ecebile, futhi ngokushesha umbuzo uvela mayelana nendlela engcono yokuwusindisa ukuze uthole inzuzo enkulu emkhiqizo esikhathini esizayo. Kunezindlela eziningi zokugcina:
- Ijusi elisha elifakiwe kufanele lingashiywe esiqandisini isikhathi esingaphezu kwamahora amane. Gcina ingilazi noma ingilazi yepulasitiki ngesembozo esiqinile ukuze kungabi khona umoya. Ukuxhumana no-oksijeni, ukubhujiswa kwezingxenye ezithile ze-vithamini nezamaminerali ezakhiwa ngama-apula kwenzeka futhi isiphuzo siba nsundu. Ngesikhathi esifanayo, lapho kuvezwa isikhathi eside, ijusi iba lula, okuyinto enhle kubantu abanenkinga ngesigungu somzimba;
- Thela umkhiqizo omusha omusha owenziwe ngomshini wezinhlaka zepulasitiki bese uthumela kwisitoreji efrijini. Lolu hlobo lokugcina aludingi ukubilisa umkhiqizo futhi, ngenxa yalokho, amavithamini namaminerali agcinwa ngokugcwele futhi izimfanelo zokunambitheka zihlala zingashintshi. Ukwehliswa kwemvelo kwenzeka ekamelweni lokushisa, futhi ukusheshisa inqubo, isitsha singabekwa esitsheni ngamanzi afudumele;
- isiphuzo sakinqamule isitoreji eside. Le ndlela igcinwe umkhiqizo obilisiwe ngokufaka ukondla (ushukela) eziqukathweni ezigqinsiwe. Uma kushisa, inani elithile lamavithamini namaminerali libhujiswa, kodwa ebusika, ukungabi nelitha lamanzi ngosuku kungaba usizo oluhle lokugcina ingculazi ezimweni ezijwayelekile.
Kubalulekile! Ukuze unciphise i-oxidation nokubhujiswa kwensimbi ekuphuzeni, kuyadingeka ukuyiqinisa nge-juice encane.
Izindlela ezincane: indlela yokwenza ijusi libala ngokucacile
Isiphuzo esiphumela singacaciswa ngokwenza lokhu okulandelayo:
- ijusi elifakiwe udinga ukuvikela okuncane, bese uhamba ngezigaba eziningana ze-gauze, futhi ucindezela ukuhlunga kwesihlungi;
- uthele isiphuzo esitsheni esincane bese ufaka amanzi okugeza. Ukugcina imizuzu engama-4 emva kwamanzi abilayo bese ususa i-foam eyakhiwe nge-spoon slotted;
- phumula ngokushesha ngokufaka epanini ngamanzi abandayo amahora amathathu. Phakathi nalesi sikhathi, ijusi lizohlukaniswa libe yilawo manzi ahlanzekile kanye nesidumbu esizogoba phansi kwesitsha;
- gcoba ngobumnene isendlalelo esingenhla obala. Ukuze inqubo yokucacisa kangcono ingabuyekezwa.
Mayelana nezinzuzo zomkhiqizo
Ngokwakheka okwenziwe nge-vitamin namaminerali, isiphuzo sinokuqukethwe khalori oluphansi futhi kuzuzisa ngokulinganayo wonke umuntu.
Kuyathakazelisa ukufunda ngezinzuzo zama-apula: omisiwe, obomisiwe, obhakawa.
Kubantu
Izinzuzo zomkhiqizo ngenxenye eqinile yesintu:
- kujwayelekile igazi, kuqinisa amathambo futhi kwandisa ukukhuthazela komzimba ekuzikhandleni ngokomzimba;
- kuqinisa isimiso somzimba;
- kunciphisa ingozi ye-asthma, izinkinga zomdlavuza nesifo se-Alzheimer;
- kuqinisa uhlelo lwe-cardiovascular;
- kubuyiselwa amahomoni abesilisa namanzi.
Uyazi? I-American Norman Walker, owahlala iminyaka engu-99, wayehlale enesigamu se-apula 1 ekudleni kwakhe kwansuku zonke, okwamvumela ukuba alondoloze inhliziyo enempilo, inkumbulo enhle nokucaca kwengqondo kuze kube sekupheleni kwezinsuku zakhe.
Kwabesifazane
Ahlukahlukene amavithamini namaminerali azosiza:
- ukuqinisa isimiso somzimba;
- ukuvuselela igazi nokwandisa i-hemoglobin;
- gwema isimo sokucindezeleka nokucindezeleka;
- ukuqapha ubuhle besifazane - ukuqinisa amazinyo, izipikili, izinwele.
Izingane
Ngemuva konyaka, izinsana zeluleka ukuba ziphuze i-200ml yesiphuzo esisha ngokuphuza nsuku zonke. Lokhu kuzovumela:
- gwema i-hypovitaminosis ne-anemia;
- ukuthuthukisa amakhono engqondo;
- kulula ukuthwala umkhuhlane.
Okuningi mayelana namajusi anempilo
Ngaphezu kwe-apula, isanqante, ithanga, amagilebhisi namanye amajusi anenzuzo emzimbeni.
Funda futhi mayelana nezinzuzo zegromegranate, i-sea buckthorn, i-viburnum, isithombo sebhitrudi, ama-birch.
I-carrot
Ijusi etholakala izaqathe, i-tones ephelele futhi iqinisa umzimba, umphumela omuhle embonweni. Ukusetshenziswa kwalo kugcinwa kuphela imizuzu engama-30 ngemuva kokuthi i-spin, ngakho kufanele ilungiswe ngemali enjalo engadliwa ngesikhathi.
Ithanga
Ijusi lempumpu liqukethe inani elikhulu le-fibre, umsebenzi oyinhloko wokuhlanza ipheshana lomzimba. Futhi, ukudla nsuku zonke kwezinkomishi ezingu-0.5 zejusi kabili ngosuku kuzosiza ukugcina ushukela wegazi ngesisindo esifanele, ukunciphisa i-cholesterol "embi", ukwandise ukweqa kwegazi, futhi ukusheshisa izinqubo ze-metabolic emzimbeni futhi uthuthukise ukuzivikela.
Amagilebhisi
Ijusi elivela kumagilebhisi liwusizo kakhulu ukuthi kukhona ngisho nesiqondiso esiphelele sokuthi u-ampelotherapy. Ijusi lamagilebhisi lenza izinqubo zokuvuvukala ezintsheni, i-anemia, isifo sofuba esigabeni sokuqala, kanye nezinkinga zokukhathazeka nezinqubo zokuvuvukala kwezicubu zethambo.
Thola ukuthi yini ewusizo nokuthi ungayilungisa kanjani ijusi lamagilebhisi ebusika.
I-Apple juice yokupheka iresiphi
Abesifazane besifazane bahlaziya
Uma ukhetha ijusi, uma kunokwenzeka, kungcono ukunikeza umkhiqizo owenziwe ekhaya, ukusetshenziswa kwansuku zonke okuzozuzisa umzimba wakho, ikakhulukazi ngenkathi ebandayo.
