Izitshalo - okuyingxenye ebalulekile yokudla okunogwaja. Lokhu kufaka phakathi umkhiqizo oshibhile futhi ongabizi njengabhali.
Kodwa lezi zilwane zithandwa kakhulu, ngakho-ke abanikazi bezilwane ezifuywayo kufanele baqale ukuthola izici zokudla okunjalo.
Ingabe onogwaja banganika ibhali
Ibhali litholakala emanzini asebhali ngokugaya. Kungenzeka ukunikeza ibhali kumanogwaja, ngakho-ke akukho monakalo oqondile ebhali, kanti futhi ungafakwa ekudleni. Iguzwa kangcono kunebhali ehlanzekile, ngenxa yokungabi khona kwegobolondo.
Ngaphezu kwalokho, uma kuqhathaniswa nebhali lonke, umkhiqizo onjalo unamaprotheni aphansi namanoni, kodwa uyadlula kokuqukethwe kwe-carbohydrate. Ngakho-ke, injongo yalo enkulu ukugcoba izilwane. Ngosizo lwebhali, onogwaja onesihlengikazi kanye nezinsizwa zithola isisindo ngokushesha.
Uyazi? Amehlo ensiza asemaphethelweni ekhanda, ngakho-ke izilwane ziyakwazi ukubona okwenzekayo emva kwazo. Kodwa ukubheka phambili, badinga ukuguqula amakhanda abo kancane.
Ukudla okunjalo kubuye kusetshenziswe izinwele zezilwane - kuba lula futhi bukhulu kakhulu.
Imithetho yokudla
Ngisho nokudla okunempilo kungalimaza izilwane uma kungeniswe kahle ekudleni. Ngakho-ke, uma ukondla kuyadingeka ukulandela imithetho ethile.
Kusukela kusiphi isikhathi esingenza
Izinambuzane zondliwe uma ziphenduka izinsuku ezingu-45-60 ubudala. Kukholelwa ukuthi kule minyaka bayakwazi kakade ukudla ngokujwayelekile. Kodwa okusanhlamvu okushubile, kufaka phakathi ibhali lensiza, liqala ukunikeza unogwaja owedlula njalo ngenyanga. 
Imithetho yengane onogwaja injengoba:
- isilinganiso esiphezulu sezinsuku zonke - ayikho ngaphezu kwezipuni ezimbili;
- uketshezi kufanele uphethwe ngamanzi abilayo;
- Ibhali linikeza ekuseni.
Zijwayele ngezici zokudla ezinogwaja nge-silage, i-quinoa, i-parsley, amavangeloni, amazambane, ukolweni, ama-apula, i-sorrel.
Indlela yokunikeza
I-pearl ibhali ngokuvamile ihlinzekwa ekubunjweni kokudla okuxutshwe-kokubili ukukhiqizwa kwezimboni kanye nokukhiqizwa kwekhaya. Kubantu abadala, okuqukethwe kwayo engxenyeni akuyona engaphezu kuka-40%, izilwane ezincane kuze kube yizinyanga ezingu-5 - ezingekho kuka-19-20%, ngokujwayelekile ayikho amagremu angu-14. 
Isilinganiso sebhali leperele kubantu abadala:
- ngesikhathi esivamile - 80 g;
- Isikhathi sodny - 90-95 g;
- ukukhulelwa - 85 g;
- ukondla - kusuka ku-90 kuya ku-160 g.
Kubalulekile! Ngesikhathi sokulahlwa, inani lokusanhlamvu likhula kusukela ezincane kuya ngaphezulu ezinsukwini eziyi-10.
Ukuze ukugaya okungcono nokucebisa amavithamini, okusanhlamvu kufanele kuhlume phakathi kwezinsuku ezingu-2-3. Kanye nezitshalo, izilwane kudingeka zinikezwe amanzi ahlanzekile. Ukushisa kwamanzi kuncane kakhulu kunezinga lokushisa emoyeni onogwaja. 
Ukungafani nokulimala
Ukuqhathaniswa okunjalo, lo mkhiqizo awukwenzi. Kudingekile ukuthi ucabange ukuthi okusanhlamvu akufanele kwenziwe isisekelo sokudla kogwaja - emva kwakho konke, ngesikhathi sokucubungula, izakhi eziningi zilahlekile. Ngakho-ke, kudingeka uhlele ukudla ukuze ngolunye usuku ngesonto izilwane zidla ukudla okunomsoco noma okunomsoco, ngaphandle kokusanhlamvu.
Thola ukuthi yiziphi izitshalo ezinganikezwa onogwaja, futhi yiziphi eziyingozi kulezi zilwane.
Yini enye engakondla onogwaja
Ngaphezu kwebhali, izilwane ezifuywayo zijabulela ukudla okusanhlamvu okunjalo:
- i-oats;
- ummbila;
- ibhukwakhe;
- ama-oat-flakes (oatmeal);
- ilayisi
Izithelo ezinhlobonhlobo zayo ziyingxenye ebalulekile yokudla okunomsoco onogwaja. With okusanhlamvu beza amavithamini nezinye izinto ezidingekayo impilo egcwele izilwane. Into ebaluleke kunazo zonke akuyona ukuyiqeda ngokudla futhi hhayi ukunciphisa ukudla konke kumkhiqizo owodwa. Kuwusizo ukuhlukanisa, ukondla ezinye izinhlobo zokudla ezifuywayo - utshani, utshani, amahlumela, imifino nezithelo.
