Lesi siphuzo yisitolo sokugcina samavithamini! Indlela yokwenza futhi uthathe ujusi we-beet?

Ijusi le-Beetroot elisha liyisiphuzo esithandwa kakhulu hhayi eRussia kuphela, kodwa nakwabanye abahlala kwamanye amazwe.

Ngenxa yokuhlukahluka kwezinhlobonhlobo zezimpande, ungakhetha kalula indlela enhle kakhulu, amavithamini namaminerali acebile kakhulu.

Ukusetshenziswa kwalesi siphuzo kunomphumela omuhle emsebenzini womzimba wonke, kusiza ukubhekana nezifo zezinhlaka ezahlukene nezinhlelo.

Ngabe kusetshenziswa kanjani ijusi ngokusuka ku-buryak, yiziphi izinzuzo eziletha kule nhlobo, futhi nazo zonke izici zokusetshenziswa kwethu esizozicabangela esihlokweni.

Ukwakhiwa kwamakhemikhali womkhiqizo

Iqukethe i-beet juice:

• i-vitamin C;
• Amavithamini B;
• i-vitamin F;
• i-nicotinic acid noma i-niacin;
• Inani elimangalisayo lamaminerali: i-calcium, i-potassium, i-manganese, i-magnesium, i-phosphorus, insimbi, i-sodium, i-chlorine ne-iodine.

Okuqukethwe kwe-caloric yalesi siphuzo akuphezulu - kuphela i-kcal 42 nge 100 ml. Inani elifanayo liqukethe igramu eyodwa yeprotheni, 9.9 amagremu we-carbohydrate - futhi ayikho amafutha. Kodwa kunamanzi amaningi - cishe amagremu angama-84.

Enye inzuzo yejuji ye-beet, uma kuqhathaniswa nokusetshenziswa okujwayelekile kwempande, kukhona okuqukethwe okuphansi kwezingcingo ezinamafutha. Ngakho-ke, ukuthatha isiphuzo kuyinto enhle kakhulu futhi kulula, kunokuba abe nesilinganiso efanayo of beet eluhlaza.

Izinzuzo kanye nokulimaza emzimbeni womuntu

Cabanga ngezinzuzo kanye nokulimala kwe-red beet juice. Umphumela wesiphuzo sokuphulukisa emzimbeni umane uyigugu kakhulu. Ngenxa yokwakheka kwayo okucebile nezakhiwo zayo ezizuzisayo Isiphuzo se-Beetroot sisetshenziswa kakhulu kokubili kubantu nangokwelashwa kwendabuko..

Kuwusizo kanjani:

• Igcina izinga eliphezulu le-hemoglobin egazini ngenxa yokuqukethwe kwensimbi (ukuthi isithombo sebhitrudi sithinta kanjani igazi lomuntu, funda lapha).
• Iphikisana kahle ne-edema nokuqothulwa ngenxa ye-diuretic ebonakalayo nomphumela we-laxative (ungafunda kabanzi mayelana nokuvimbela nokwelashwa kokuqothulwa kubantu abadala kanye nezingane ngosizo lwezinyosi kulesi sihloko).
• Kuthuthukisa ikhanda kanye nesimo sesikhumba ngokujwayelekile.
• Ngokuthandeka kuthinta imithwalo yegazi, ngaleyo ndlela yehlise ukucindezela.
• Siza ukuhlanza isibindi, izinso nemithambo yegazi (indlela yokuhlanza umzimba ngezinyosi, ungalapha).
• Ihlisa i-cholesterol "engalungile" (ngokuningiliziwe ngokuthi noma ungadli yini ama-beet ane-pancreatitis ne-cholecystitis nokuthi yiluphi uhlobo, funda lapha).
• Kuthuthukisa isimo somzimba wonke, kwandisa ukukhuthazela kwawo.
• Ngenxa yohlu oluphansi lwe-glycemic lungasetshenziselwa ukulahlekelwa isisindo.
• Ukwandisa inani le-oksijeni eliya enhliziyweni nasezintanjeni ngokusebenzisa ukwanda kwemithambo yegazi. Umphumela wukuthi okuqukethwe okuphezulu kwe-betaine.
• Uqinisa amasosha omzimba.

Ngokungafani nemifino yezimpande, ijusi linomphumela we-laxative obumnene.

Ngaphezu kwalokho, Izakhiwo zokwelapha eziyaziwa kahle zejusi le-beet fresh for impumulo: uphatha izifo ezihlukahlukene zalesi sitho.

Uma isetshenziswe kahle ngaphakathi kwejusi kusuka empandeni, ukulimaza umzimba ngeke kusebenze.

Kodwa-ke, ekukhetheni umthamo omuhle, kunzima ukuphakama, ngakho-ke masihlale sicabanga ngemiphumela engathandekayo.

Ukulimaza ekusetshenzisweni kwejusi elisha le-beet:

• Ukubonakala kokuphendula okweqile lapho kukhona khona ukuguqulwa komzimba. Akuvamile, kepha lokhu kungenzeka. Ngakho-ke, kunconywa ukuba uqale ukuthatha ijusi kumyinge we-30-50ml ngesikhathi. Lokhu kuzogwema imiphumela engalungile.
• Ukuphuza ngokweqile ijusi kungabangela i-nausea, ubuhlungu besisu, isifo sohudo, ngisho nokukhanda ikhanda.

Njengoba kungabonakala ohlwini - umonakalo kusuka kubhontshisi, uma ikhona, kuncane kakhulu. Kumelwe ufike ngokuvakalayo ivolumu idliwe bese uqhuba ukuhlolwa kokuqala ukuze ubone ukuthi kungenzeka kanjani ukuphikisa.

Izinkomba nokuphikisana kokusetshenziswa

Naphezu kokuthi izithombo zezinyosi azizona izitshalo zokwelapha, okungenani imithi ayitholakali ngesisekelo sayo, umphumela wokwelapha wejusi kulesi sitshalo esiphambanweni uphezulu kakhulu.

Izinkomba eziyinhloko zokusetshenziswa ziyi:

• Ukwandisa i-viscosity yegazi, i-varicose veins.
• Ukushisa okwesikhashana, ukunciphisa umzimba. Kungenzeka ukuthi usebenzise ngomkhuhlane omuncu nangomunyo wesimo semisipha yamanzi kanye nokuhlanza (funda indlela yokwelapha ama-angina ne-beet, kanye nokubona izindlela zokupheka zokuqamba, lapha).
• Ukutholakala kwevithamini C vitamin
• Ukucindezeleka.
• Ukwelapha isifo sofuba - ukwelashwa okubucayi nokuvimbela.
• Isiyaluyalu senkumbulo nokunakwa.
• Ukuqokwa.
• PMS.
• Umfutho wegazi ophezulu.
• I-anemia
• I-Chemotherapy (ngaphezulu ukuthi ama-beet angasiza kanjani nge-oncology ingatholakala lapha).

Kunezinto ezimbalwa zokuphikisana kwejusi.:

• Urolithiasis.
• I-Hypotension.
• Isilonda se-Peptic nama-pers.

Indlela yokwenza isiphuzo se-beetroot esisha?

Enye yezinzuzo zejuji ye-beetroot ngokungangabazeki ukutholakala kwayo.. Imifino yomsuka ingathengwa kunoma yisiphi isitolo unyaka wonke ngentengo engabizi kakhulu. Ngakho-ke, akudingekile ukuvuna ijusi ku-proc.

Kusha, kuyomuncu, futhi phakathi nokudla okudliwayo, inani elikhulu lamavithamini namaminerali lizolahleka.

Izici ezibalulekile ekukhiqizeni:

1. Ukuze ukulungiswa kwesiphuzo akufanele usebenzise imifino yezimpande nge-streaks elula. Izithelo ezibomvu ezihle kakhulu ezihlelekile, ikakhulukazi ezibomvu ze-oblong.
2. Kumele uqale ususe ingxenye yesithathu yezinyosi eziqongweni.
3. Ijusi lenziwa kuphela kuma-beet aluhlaza. Umkhiqizo obilisiwe ngale njongo awunamsebenzi.
4. Isiphuzo kumele sivunyelwe ukuma esiqandisini okungenani ihora ngaphambi kokusetshenziswa. Lokhu kuzogwema ukuwohloka kwempilo kanye nesiyezi.
5. Ukushisa isilwane esiqandisini - izinsuku ezimbili.

Indlela yokwenza ijusi?

Umusi ungenziwa noma ungenayo i-juicer. Ake sihlole indlela yokucwilisa ijusi ngaphandle kwe-juicer ekhaya. Ukuze wenze lokhu, udinga kuphela i-grater kanye nocezu lwe-gauze.

Grater kungcono ukusebenzisa ipulasitiki. I-grater yensimbi izosiza ukhiqiza ijusi..

Kubalulekile ukusebenzisa ohlangothini ngezimbobo ezincane kakhulu, ukuze ama-beet agayiwe afane ne-gruel. Kuzodingeka ukuthi ifakwe ku-gauze bese ucindezela kahle.

Esikhundleni se-graters, ungasebenzisa futhi i-blender noma iprosesa yokudla. Le nqubo izokubhekana ngokugcwele nokugaya, futhi umkhiqizo ozophuma uzodinga kuphela ukucindezelwa usebenzisa i-gauze.

Zingaki imifino yezimpande okufanele ngithathe ukuze ngithole 100 ml wejusi? Ukuze ukwakhiwa kwe-100 ml wejusi kuzodinga izitshalo ezimbili eziphakathi kwezimpande eziphakathi.

Zokupheka zokupheka nezincomo zokuphuza umkhiqizo omusha.

Ngemva kokucabangela izinzuzo zejusi elibomvu lwe-beet lomzimba, sizohlaziya ngokuqhubekayo, kanye nokuhlanganiswa neminye imikhiqizo ongayiphuza.

With uju

Kule recipe, kuzodingeka uhlanganise ijusi le-beetroot noju ngo-1: 1 isilinganiso. Izincomo ukuthi zingaki izipuni zamanzi we-beet fresh okudingeka uphuze ngabanye.. Ngokuvamile kunconywa ukuba uthathe umkhiqizo ophumela emkhatsini wezipuni eziyi-1-2 kusuka ku-3 ukuya kwezi-5 ngosuku ngaphambi kokudla.

Le ndlela iye yazibonakalisa ngokucindezela okukhulu kwegazi nokulala. Ihlanza imikhumbi ngokuphelele. Inkambo yokwelashwa amasonto amabili.

Ijusi elinothile lokulala, ungakwazi ukufudumala kancane kumazinga angu-40.

Nge-apula

Isetshenziselwa ukutholakala kwamathambo e-atherosclerosis, izinga eliphansi le-hemoglobin, ngenxa ye-neurosis, ukucindezela kwegazi eliphezulu, ukwehluleka kwamapulangwe nokuphulwa komzimba. Ngomfutho wegazi ophakeme, kufanele uphuze 100 ml ngayinye ekuseni.. Kwezinye izimo, ijusi kufanele lihlukaniswe ngamanyathelo amabili. Akunconywa ukuba uphuze isiphuzo emva kwezinhlanu kusihlwa. Inkambo yokwelashwa ingamasonto amathathu.

1. Ama-apula kufanele asebenzise izinhlobo ezinothile, ezinomsoco. Ama-beet kufanele ahlanzwe kahle futhi ahlanza ngamanzi asebenzayo.
2. Ijusi lenziwe ngesisekelo sama-apula angu-3 isithombo sebhitrudi. Kubalulekile ukuhambisana nobuchwepheshe bokukhiqiza. Okokuqala, cindezela ijusi kusuka ku-beet ubeke efrijini amahora angu-1-2.
3. Bese kwenezelwa ijusi elisha le-apula.

Kufanele kuthathwe ngama-sips amancane, angabi ngaphezu kuka-50 ml ngesikhathi.

Ngekhukhamba

Isetshenziselwa ukuhlanza umzimba we-toxin kanye ne-toxin, esetshenziselwa ukulahlekelwa isisindo. Uzodinga i-beet 1 no-2 ukhukhamba ophakathi nendawo yokupheka..

Kulo juice kusuka ku-beet kuhlanganiswe ikhukhamba elisha futhi lixutshwe.

Ukuze ulahlekelwe isisindo kufanele kuthathwe amaminithi angu-20 ngaphambi kokudla. Inkambo enhle yinyanga.

Le recipe ingabuye ibe nokuhluka ngokufaka isilimo esidliwayo esinamagatsha anamanzi kanye nelamula.

Nge-celery

Ithuluzi linomthelela ocacile we-detoxification.. Linciphisa ukucindezeleka kwegazi, kusiza ukubhekana nokucindezeleka, kuvimba ukubunjwa kwamangqamuzana omdlavuza futhi kukhuthaza ukulahlekelwa isisindo.

Ukuze ukukhiqizwa kuzodinga ukuthatha ama-beet ama-1 amancane, ama-1-2 ama-stalks wesilimo esidliwayo esinamagatsha anamanzi kanye nama-2 izaqathe.

1. Okokuqala, ijusi lifakwe ngaphandle kwezinyosi bese lifakwa efrijini.
2. Emva kwalokho, ijusi elisha elifakwe ku-carrot kanye nesilimo esidliwayo esidliwayo esinamagatsha anamanzi kuhlanganiswe kuso (kuyini ukusetshenziswa nokulimala kwejusi kusuka kubhontshisi ne-izaqathe nokuthi ungathatha kanjani isiphuzo, funda lapha).

Ungaphuza 100 ml, ikakhulu ekuseni. Isifundo sokwamukelwa amaviki amabili.

Isiphetho

Ngakho-ke, sicabange ngezinzuzo kanye nokulimaza kwe-beetroot eluhlaza, lokho okusizayo, nokuthi ungayithatha kanjani. Ijusi le-Beetroot elisha liyisiza esikhulu empini yempilo enhle futhi ukubukeka okusha okukhangayo. Thatha inkambo, ungakhohlwa ukulandela izincomo zokwenza, futhi umphumela omkhulu ngeke uthathe isikhathi eside ukulinda.