Isitshalo sesame nesinegama elihle lesiLatini igama liye laheha abantu iminyaka engaphezu kweyodwa ngenxa yezindawo zayo ezizuzisayo kanye nenani lamandla. Ithole isicelo esikhulu ekuphekeni, imithi yendabuko, i-cosmetology. Sebenzisa imbewu yayo kanye namafutha. Ngezinzuzo kanye nokulimaza kwenkulumo yokugcina eqhubekayo.
Inani lamandla nekhalori
Amafutha kaSesame aqukethe inani elikhulu lamafutha - 99.9 g ngalinye 100 g yomkhiqizo, okungu-166.5% wendabuko yansuku zonke yomzimba womuntu. Ngenxa yalokhu, i-calories kakhulu - i-100 g iqukethe i-899 kcal noma i-53.4% yezidingo zabantu zansuku zonke. I-isipuni eyodwa kuphela yomkhiqizo iqukethe i-kcal 45.
Ngaphezu kwamafutha, ukwakheka kwamafutha kuhlanganisa amanzi, amafutha amaningi agcwele (palmitic, stearic, arachnic), sterols, monounsaturated fatty acids (palmitoleic, oleic), polyunsaturated fatty acids (linoleic). 
Umkhiqizo ucebile nge-vitamin complex. Iqukethe i-vitamin E enani lika-8.1 mg nge-100 g (54% yesabelo somuntu nsuku zonke), amavithamini amaqembu B, A noC. Amaminerali emva kokucubungula amafutha e-sesame awahlali, i-calcium, i-magnesium, insimbi, i-phosphorus, i-zinc iyahamba nekhekhe.
Umthombo we-vitamin E unamapulangwe, ummbila, i-parsley, izaqathe, i-peas, ubhontshisi omhlophe.
Izakhiwo eziwusizo
Amafutha kaSesame anomthelela omuhle endleleni yokugaya. Ngokuyinhloko, kuye kwaphawula ukuthi iyakwazi ukunciphisa i-asidi yesiphuzo esiswini somzimba, ukunganaki ku-colic. Kunconywa ukuthi uyisebenzise izilonda zesisu nesisu, izifo ze-pancreas nesilonda senyongo. Ngaphezu kwalokho, isebenza njenge-agent elwa ne-anti-invasive kanye ne-laxative, ehilelekile ekujwayelekile kwe-metabolism. 
I-Vitamin E, engxenyeni yamafutha, inika izakhiwo zokuvimbela i-antioxidant, futhi ibuye ikuvumele ukuthi uthonye ukusebenza kwezinhlayiya zobulili, imisipha yenhliziyo. Kanye ne-vitamin A kuhileleke ekukhuleni kwezinwele, izipikili, nokugcina ubuhle besikhumba.
Uyazi? Igama lesi-Arabhu lesesame "Simsim" liyaziwa kusukela emlandweni othi "Ali Baba kanye nabaseTy Forty." Ukhulunywe esipelini ngumlingisi oyinhloko lapho ecela ukuvula umnyango womhume ngamatshe. Le nkulumo yafundwa ngabalimi, abanye babo bathi amagama ahambisana negama lesitshalo ngengozi, abanye babonisa umbono wokuthi lo mdlali wezindaba wayefuna ukugubha umsindo wokulima umhume nge-cod egcwele ukuvuthwa kwebhokisi ngembewu yesame. Amagama athi "til (simsim), evulekile" avame ukutholakala kwezinye izindaba ze-oriental. Futhi mayelana nezakhiwo zokuphulukisa ze-same kuxoxwa ngenye yezindaba zezinkulungwane ze-One and Night of Scheherazade.
Ezinye izingxenye ziqinisa izindonga zemithambo yegazi, ngaleyo ndlela zivimbele ukuthuthukiswa komfutho wegazi ophezulu, ukuhlaselwa yinhliziyo, ukushaywa yisifo sofuba, ukuqina kwegazi. Ama-palmitic nama-acaric acids ashintshe ukujwayelekile kwe-cholesterol egazini. Uma isetshenziswa phezulu, i-sesame ekhishwa ngamafutha ikhulula ubuhlungu obuhlangene, futhi ayihambisani ne-rheumatism.
Odokotela bathi uma njalo udla izitsha nge sesame, ukwakheka kwegazi nokugaya igazi kuzokwenza ngcono. Kungenzeka ukuthi umuntu odla njalo ngamafutha we-sesame uyogwema ukuthuthukiswa kwe-anemia futhi angeke abe nempilo encane yokugula ngemikhuhlane.
Uyazi? Ngokokuqala ngqa, izici zokuphulukisa ze-same oil kanye nembewu zachazwa ngu-Avicenna odokotela be-encyclopedist wasePheresiya nomhlengikazi emsebenzini wakhe wokuphulukisa, okwenziwa ngekhulu le-11.
Njengawo wonke amafutha yemifino, i-sesame ingasetshenziswa futhi kufanele isetshenziswe abesifazane besesimweni, ngoba iqukethe amavithamini abalulekile nama-acids okudingekayo kule nkathi. Futhi, umkhiqizo kufanele ufakwe ekudleni kwezingane emva kweminyaka emithathu kanye nasebekhulile. Ngaphezu kwalokho, umkhiqizo uwusizo kwabesifazane esikhathini sokuma kwe-postmenopausal, futhi uma banezinkinga ngomjikelezo wokuya esikhathini, kunezinhlungu ezivamile.Amafutha ayelulekwa ukuba angene ekudleni kwabagijimi, abakhi bomzimba kanye nezivakashi ezivamile ukuya ezigodini. Ikhuthaza ukwakha imisipha.
Uma sifingqa zonke izindawo zokuphulukisa zefutha lesasame, uhlu lwabo luzobukeka kanje:
- i-immunomodulatory;
- i-tonic;
- anti-inflammatory;
- ukuphulukiswa kwesilonda;
- imithi ebuhlungu;
- i-bactericidal;
- antihelminthic;
- i-laxative;
- urinary kanye ne-choleretic.
Funda ukuthi kuyasiza kanjani nokuthi ungasebenzisa kanjani amafutha amapheya, ama-clove, ama-cumin abamnyama, i-citronella, i-pin, i-flax, i-oregano, i-avocado.
Izinhlelo zezokwelapha
Zonke izenzo ezingenhla zokwelapha zomkhiqizo zisetshenziselwa imithi yendabuko. Kunconywa ukuthi izifo zamathunjini, ikakhulukazi, isisu sangasese, i-gastroduodenitis, izilonda, ukuqothulwa, i-colitis, i-enterocolitis, ukuhlasela kwe-helminthic, ukuvuvukala kwe-pancreas. Ngakho-ke, ngenxa ye-gastritis, kunconywa ukuba uphuze i-spoonful encane yamafutha ngaphambi kokudla kathathu ngosuku. Ukuqotshwa - isipuni ngaphambi kokulala. 
Kubalulekile! Ungazibopheli futhi usebenzise izindlela zokupheka ngemithi yendabuko ngaphandle kokubonisana nodokotela. Uma kwenzeka izifo ezibucayi, izikhambi zabantu kufanele zenziwe kuphela njengelashwa olwengeziwe. I-prophylactic dose ephakanyisiwe yomuntu omdala i-isipuni kathathu ngosuku, izingane emva kweminyaka emithathu - 6-10 amaconsi ngosuku, izingane emva kweminyaka eyisithupha ubudala - isipuni esisodwa ngosuku.Abahlengikazi bezinkampani batusa ukuba ufake umkhiqizo kwimenyu yansuku zonke yabantu abanezifo ezilandelayo:
- i-anemia;
- isifo sikashukela (emva kwemvume kadokotela);
- ukukhuluphala;
- izifo zamalunga namathambo (i-gout, i-arthritis, i-arthrosis, i-osteoporosis, njll);
- izifo zesimiso se-genitourinary (i-cystitis, urethritis, i-pyelonephritis, amatshe ezinso);
- isifo seso, sinciphise amandla okubukwa.
Sebenzisa ku-cosmetology
Amafutha kaSesame iyindlela enhle kakhulu yokuphucula, ukondla, unciphise futhi avuselele isikhumba. Izinto ezisebenzayo eziqukethwe kuwo, zenze iqhaza ekukhiqizeni i-collagen, futhi lokhu kusho ukuthi ithuluzi linika ukuqina kwesikhumba nokuqina, kunciphisa ukuguga kwabo. Ibuye ibe nomthelela wokuhlanza kanye ne-bactericidal nge-acne ebusweni, ukucasuka, ukucabangela, ukuvuvukala.
Ngokumelene nama-acne nama-acne kufanelekile ukuzama imaski yamafutha omsedari.
Ngenxa yalezi zakhiwo, umkhiqizo uthola uhlelo lokusebenza ku-cosmetology - lengezwe ku-creams, imikhiqizo yokuthunga ephephile, i-lotions, i-balsams, izimonyo zezingane, nemikhiqizo yokusikhipha. Benza imaski ngobuso nezinwele. Nazi ezinye zezintandokazi kakhulu futhi eziphumelelayo:
- Unomsoco. Izithako: i-sesame (izinkezo ezintathu ezinkulu), ijusi lemon (enye i-spoon encane), i-ginger eyomile (1.5 izinkezo ezincane). Izithako kufanele zixutshwe futhi zifakwe amahora angu-10 esiqandisini. Lubise ubuso, ushiye imizuzu engu-15-20. Ngemuva kwenqubo, sebenzisa ukhilimu okunomsoco.
- I-Universal. Izithako: i-sesame (ingxenye eyodwa), i-cocoa powder (ingxenye eyodwa). Ingasetshenziswa kokubili ubuso, isetshenziselwe isigamu sehora, kanye nomzimba, igoqa isigamu sehora noma ihora ngaphansi kwefilimu.
- Against imibimbi emihle. Izithako: i-sesame (ingxenye eyodwa), i-cocoa powder (ingxenye eyodwa). Ukushisa ebhodini lokugezela ngamaminithi angu-20. Emva kokupholisa, gcoba ubuso. Geza emva kwemizuzu engu-20.
- Ngesikhumba esizungezile amehlo. Izithako: i-sesame (isipuni esisodwa esikhulu), i-vitamin A ne-E (ama-capsules amane). Lubise amajwabu amehlo ngaphambi kokulala.
- I-Toning. Izithako: i-sesame (ingxenye eyodwa), i-rosehip (ingxenye eyodwa). Lubise ubuso. Hlanganisa emva kwemizuzu engu-20.
Kubalulekile! Ngaphambi kokusebenzisa ama-mask okuzenzela, kufanele uhlole isikhumba sakho ukuze uthole ukuphikisana okwenziwe okwenziwe okwenziwe izidakamizwa. Ukuze wenze lokhu, imali encane kufanele isetshenziswe ku-elbow noma isihenqo. Ukubomvu kwesikhumba endaweni yokugcoba kuzobonisa ukuthi unokubekezelelana komuntu kwezinye izingxenye zezimonyo.I-Cosmetologists icebisa abesifazane ukuthi basebenzise amafutha esesame, kokubili ngaphakathi nangaphandle, uma banezinkinga ezilandelayo:
- isikhumba esomile;
- ukuwohloka kwesikhumba ukuqina;
- uhlobo olungaphephile lwesimo;
- ubomvu, ukuvuvukala, ukucasula ubuso;
- ukutholakala kwamavithamini.
Iqhaza ekuphekeni
Amafutha kaSesame anephunga elimnandi nelinambitheka, elifana ne-nutty, enothi elimnandi. It isetshenziswa emakhishini of ezizweni ezahlukene, ikakhulukazi - Asia. Ngakho-ke, amaKorea namaVietnam abagcwalisa ngama-saladi, aqoshiwe ngemifino, inyama, inhlanzi. EJapane, ukudla okuthosiwe, okusetshenziselwa ukugcwalisa izilwane zasolwandle. AmaShayina enza ama-sauces, futhi e-India bakhetha ukuyisebenzisa njengokugqoka ama-saladi kuphela, kodwa futhi ama-dessert. Amafutha kaSesame kumele afakwe emapilini asempumalanga. Abase-Asiya baxubane nobuni nomsila we-soy.
Amafutha wepephu azosiza ukunikeza ukunambitheka okhethekile izitsha ezivamile.
Izikhwama zase-Ukraine nezaseRussia nazo zamukele lo mkhiqizo. Yengezwa izitsha zokuqala nezesibili, amasaladi, okusanhlamvu, inhlanzi nenyama, kanye nama-pastries. Labo bantu abangathandi kakhulu ama-aroma angama-mix angakwazi ukuxuba i-sesame nebhokisi le-peanut, ngakho-ke iphunga liyoba mnandi futhi lijabulise. 
Izakhiwo ezinobungozi nokuphikisana
Amafutha kaSesame angeke alethe kuphela inzuzo, kodwa futhi ayingozi.
- Okokuqala, kufanele idliwe ngokulinganisela.
- Okwesibili, kubalulekile ukunqaba izitsha ngomkhiqizo onikeziwe uma unokungaboni ngaso sonke isikhathi.
- Okwesithathu, kune-contraindication engayisebenzisi kanyekanye nemikhiqizo namalungiselelo aqukethe i-oxalic acid (isibonelo, nge-aspirin). Iqiniso liwukuthi kuleli cala, i-calcium ephuma ku-mafuta ka-sameame izokwenziwa kabi futhi ingabangela izinkinga ohlelweni lwe-urinary.
Kubalulekile! Enye yezinto zomkhiqizo wemithi ukuthi yandisa uketshezi kwegazi, ngakho ngokuqapha, ngokungajwayelekile futhi emincane kakhulu, kufanele isetshenziswe abantu abajwayele imivimbo ye-varicose, ukwakheka kwe-thrombus.
Ungakhetha kanjani
Amafutha kaSesame unemihlobo emibili: emnyama futhi elula. Ubumnyama bukhishwe ku-sesame othosiwe, futhi kukhanya - kusuka okuluhlaza.
Uma uhlela ukusebenzisa umkhiqizo wokudoba, kungcono ukuthenga ibanga elikhanyayo, lingagcinwa ukwelashwa okushisa.
Ubumnyama bufanele ukugcwalisa izitsha ngaphandle kokucubungula.
Uma uthenga kufanele uqaphele impilo yeshalofu yamafutha, umbala wezimpahla, kanye nokuba khona kokungcola. Isamba esincane se-sediment ngezansi kujwayelekile futhi siphakamisa ukuthi umkhiqizo unemvelaphi yemvelo. Kunconywa ukunikeza okuthandwa kwabakhiqizi abafakazelwe.
Umkhiqizo onendlela ede kakhulu yokuphenya ine-shelf ephila kakhulu kunazo zonke - uma igcinwe kahle, ingase ilahlekelwe izakhiwo zayo ezibalulekile kuze kube yiminyaka eyisishiyagalolunye. Amafutha athengwa ezitolo ezinkulu akugcinwa isikhathi eside evulekile - izinyanga eziyisithupha. Kumele igcinwe esiqandisini esikhwameni sesilazi esibucayi umbala omnyama.
Amafutha kaSesame ekhaya
Amafutha kaSesame angalungiswa ekhaya. Kulokhu uzodinga:
- imbewu yesesame;
- amafutha yemifino.
Ngenkathi zisathuthukile, zihlezi nge-blender. Izinto eziluhlaza zichotshoziwe zifakwa epanini bese zithelelwa ngamafutha emifino - kubalulekile ukuthi zimboze kalula imbewu. Ingxube igcinwa ekushiseni okuphansi cishe amaminithi angama-60, isetshenziselwa iziqukathi zangilazi bese ishiya usuku endaweni epholile. Ngaphambi kokusebenzisa, isihlungi. Isitoreji salomkhiqizo senziwa endaweni lapho ilanga lingena khona, lapho lipholile, futhi akukho mswakama ophezulu. 
Kodwa amafutha emvelo akhishwa kusuka kwesame akulula ukuthola. Ukuze wenze lokhu, imbewu iyatshiswa epanini lokuthosa, elichotshoziwe efomeni elifudumele ku-blender, bese liboshwe nge-gauze bese lidlula emshini wokugcoba ugarlic. Kusukela ku-spoonful eyodwa encane yezinhlamvu ezichotshoziwe ngale ndlela ungathola amaconsi ambalwa amafutha avela.Ngakho-ke, amafutha esisame iyithuluzi eliwusizo elingasetshenziselwa ukuvimbela nokwelashwa kwezifo eziningi. Kubonakala ukuthi kunomphumela omuhle emisebenzini yezinhliziyo, izifo zokuphefumula, ze-urinary, nezokujikeleza kwabantu. Ngaphezu kwalokho, iqhaza ekusetshenzisweni kwemithi, ukuqiniswa kwesistimu ye-musculoskeletal kanye nomzimba wonke. Ukusetshenziswa njalo kwezipuni ezincane nje ngosuku kuzokukwenza ube mnandi futhi uphile, futhi kukusize ugweme ukuthuthukiswa kwezifo eziningi.
Ukubuyekeza
Ngisebenzisa amafutha wesamisi okudla ama-Indian production (ukukhanya) ukulungiselela amaxube e-aromatic for self-massage. Ungumlondolozo omuhle futhi uma ingxube ingasetshenziswanga ngokushesha, ngeke isinyamalale. Ungayifaka nembewu yamagilebhisi, ngejojoba.USvetlana
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Ngithenga ukudla kwesamisi, ngiyajabula! Ukukhanya kakhulu, ithenda kanye nokuphunga okumnandi. ngisho engeza ama-saladi! yum-yum Kukhanya kakhulu kunomnqumo. Ngicabanga ukuthi ukudla kungasetshenziswa kum mix. Ukusetshenziswa komnqumo emva kwakho konke!I-Barbarella
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