Iphunga elimnandi, elimnandi futhi elimnandi lingenye yezithelo ezithandekayo kakhulu. Umbala we-orange we-citrus uthuthukisa isimo sengqondo, futhi inani elikhulu likavithamini C ekubunjweni kwalo liyakhuthaza futhi linike amandla. Yiziphi ezinye izakhiwo zokuphulukisa zesithelo - ake sibheke ngaphezulu.
Ikhalori kanye nokwakhiwa kwamakhemikhali
I-Orange inhle empilweni yomuntu ngenxa yokwakhiwa okuthakazelisayo kwezingxenye eziwusizo, okubhekwa njengesizathu i-vitamin C. Esinye isithelo esincane sine-60 mg we-ascorbic acid, engaphezu kwengu-50% yesimiso somuntu nsuku zonke. 
kuya I-vitamin kanye ne-mineral yokwakheka kwe-citrus eyongezwa yi:
- amavithamini B1, B2 no-A;
- i-potassium;
- i-calcium;
- i-magnesium;
- i-sodium;
- i-phosphorus;
- i-fluorine;
- ithusi.
Ukwakhiwa kwesithelo kulinganisela ukuthi kungasetshenziswa njengendlela yokulungisa okuphelele ukwelashwa kwemifudlana, izifo ezithathelwanayo, izifo ezibangelwa igciwane ezigabeni zazo zokuqala. Izithelo ze-Orange zibhekwa njengomthombo we-pectin, i-folic acid, i-iodine, i-bioflavonoids, enezakhi zokuvimbela i-antioxidant, ukuhlanza nokuvimbela.
Uyazi? Isamba esiphezulu sezingxenye eziyigugu eziqukethe indaba emhlophe ngaphansi kwe-peel - ku-albedo. Ukusetshenziswa kwe-citrus kanye ne-albedo kunomphumela onamandla kakhulu we-antioxidant, usebenza njengendlela yokuvimbela ngokuphumelelayo izifo zomdlavuza.
I-Orange iyingxenye yesigaba sokudla okuphansi kwekhalori: kune-47 kcal kuphela nge-100 g.
Inani lomsoco ngu:
- amaprotheni - 0.9 g;
- amafutha - 0.2 g;
- ama-carbohydrate - 8.1 g
Kungani i-orange isebenza?
I-Orange ikondla umzimba womuntu ngamavithamini namaminerali abalulekile, okuvumela ukuba kusetshenziselwe ukwelashwa nokuvinjelwa kwezifo ezihlukahlukene. Okuqukethwe okuphezulu kwe-vitamin C kusiza ukubuyisela amandla, ukuvikela izifo ezithathelwanayo nezifo ezithathelwanayo, ngcono izinga lokuzivikela. Ukwenziwa okulinganiselayo kwesithelo kwenza kube lula ukuthuthukisa umsebenzi we-cardiovascular system, ukuvuselela ukucindezeleka kwegazi, kusiza ukuqinisa izicubu zethambo futhi kuthuthukise ukusebenza kwepheshana lamathumbu.
Ekhaya, kungenzeka ukuba ukhule umuthi we-orange kusuka etsheni elisebhodini.
Kubantu
I-Citrus inomthelela omuhle ohlelweni lwangaphakathi lomzimba, kufaka phakathi izitho zokubeletha. Ithuthukisa ikhwalithi yesilisa, ngaleyo ndlela ibe nomthelela ekukhulelweni okusheshayo kwengane. Ukudla i-fetus eyodwa kuphela ngosuku kuyovikela umuthi kusuka ezifweni zofuzo ezingabangela ukukhubazeka emntwaneni ozayo.
Isithelo sisebenza njengesiluleko semvelo sokulwa nokuphuza utshwala, sithuthukisa impilo emva kokungenisa utshwala. 
Kwabesifazane
Akusizi ngalutho okunye umsebenzi wokuzala ama-oranges abesifazane, ikakhulukazi abesifazane abakhulelwe. I-folic acid ekubunjweni kwayo inomthelela ekwakheni kahle kwesimiso sezinzwa zomntwana, kunciphisa ingozi yokuthuthukisa i-pathologies yenhliziyo.
Izakhiwo ze-antioxidant zivikeleka ngokuqinile isikhumba kusuka kumibimbi engakafiki, zilondoloze ukuqina, ukusanhlamvu nokushisa kwesikhumba.
Uyazi? Ososayensi baye babonisa ukuthi i-limonoids yombala we-orange ivimbela ukuthuthukiswa nokukhula kwamangqamuzana omdlavuza esifubeni, i-larynx, nomlomo womlomo. Abesifazane abadla isithelo esisodwa usuku ngalunye bancane kakhulu engozini yomdlavuza.
I-Citrus ibhekwa njengomkhiqizo wokudla, inciphisa umuzwa wendlala, iyanciphisa ukudla, inciphisa izinga "cholesterol" elibi, ikuvumela ukuba ususe ngokushesha ama-kilogram ambalwa ngendlela engokwemvelo. 
I-Orange nayo isebenza njengento yokudambisa. Usiza ukunqoba ukuleleka, ukuvame ukulala, ukubhekana nezimo ezicindezelayo, ukucindezeleka.
Ama-oranges abomile kanye nama-lemons yizinto ezinhle zokuhlobisa. Bangasetshenziselwa ukuhlobisa amalungiselelo ezimbali, izigqoko, amakhadi, amakhandlela, ama-garlands.
Izici zokusebenzisa
Ukukhiqizwa kwamakhemikhali okuyingqayizivele kwenza kube umkhiqizo obalulekile ekuqinisekiseni isimiso somzimba sokuzivikela, ukuvimbela i-hypovitaminosis, ukulwa nokucindezeleka nokugcina ubusha besikhumba. Isithelo siyasiza ohlelweni lwe-endocrine nesifo senhliziyo, luqinisa izindonga zemithambo yegazi, lenze ngcono ukujikeleza kwegazi, kuvumise ukucindezelwa kwegazi. Iyakwazi ukuba ne-tonic, impumuzo, iboniswa ngokukhathala, ukuntuleka kokulala, kusiza ukubuyisela amandla, inika ubungqabavu.
Noma kunjalo, ama-citrus akufanele ahlukumezwe, ngoba angabangela ukusabela okweqile. Kunconywa ukuthi uyisebenzise ngokunakekela abantu abanesifo sikashukela, isilonda se-peptic, i-gastritis ene-asidi ephezulu.
Ngesikhathi sokukhulelwa
Ekukhulelwe, i-orange ingaba insindiso yangempela evela e-toxemia futhi umthombo obaluleke kakhulu we-vitamin C. I-Ascorbic acid ivikela umzimba womama wesikhathi esizayo kusuka ekungeneni kwegciwane lesandulela ngculazi negciwane, iqinisa isimiso somzimba. I-folic acid isiza ukuvimbela ukuvela kweziphene zokuzalwa emntwaneni. 
Kodwa ungakhohlwa ukuthi i-citrus yi-allergen eqinile engabangela ukusabela okungafani okuhlukile: ukuqhuma, isicanucanu, ukuhlanza. Ngakho-ke, abesifazane abakhulelwe, abajwayele ukwelashwa kwemithi, kufanele baxoshwe ekudleni, kwezinye izimo - ukunciphisa ukusetshenziswa kwayo izithelo ezimbili ngosuku.
Kuyathakazelisa ukufunda ngokutshala izitshalo ze-citrus ekhaya - calamondin, i-citron kanye ne-mandarin, kanye nokulwa nezilokazane.
Nge-HB
Ukusetshenziswa komkhiqizo ngesikhathi sokuncelisa kuyothuthukisa ukunambitheka kobisi lwebele, ukugcwalisa ngamavithamini abalulekile okusiza ukuqinisa isimiso somzimba samasosha omntwana. Ukusetshenziswa okuphephile kwama-oranges ngamama omhlengikazi kuqukethe imithetho eminingana:
- kudingekile ukungenisa izimbali ze-citrus kwimenyu kuphela emva kokuba ingane ifike eminyakeni eyizinyanga eziyisithupha;
- Ungadli izithelo ezingaphezu kwezingubili ngosuku;
- udle ngezikhathi ezinsukwini ezingu-2-3;
- Ngaphambi kokufaka i-citrus ekudleni, kufanele uvivinye ngokudla ucezu oluncane. Uma ukusabela komzimba wengane kulungile, umthamo ungancipha kancane kancane.
Kubalulekile! Uma phakathi nesikhathi sokukhulelwa, umama onesihlengikazi wabhekana nokuphendula okwenziwe umuthi, ngakho-ke kungcono ukunqabela ngesikhathi se-HB.
Lapho ulahlekelwa isisindo
I-Orange Kunconywa ukuthi usebenzise ngesikhathi sokulahlekelwa kwesisindo. Ithuthukisa ukusebenza kwesistimu yokugaya ukudla, ivuselela izinqubo zamagciwane, ivuselela umzimba. I-Pectin equkethe umkhiqizo inomthelela ekugungeni okusheshayo komzimba, ukunciphisa ukudla nokunciphisa umuzwa wendlala.
Ukudla, okusekelwe ekusetshenzisweni kwama-citruses, kwenza kube lula ukususa ngokushesha ama-kg kilogram, ukuhlanza umzimba wezinto eziyingozi, ukunciphisa amazinga e-cholesterol. Ijusi le-orange elisha elifinyelwe ngokushesha liphuthumisa ukugaya ukudla, landisa ukwanda kwe-gastric, kukhulula ukuqotshwa. Ukusetshenziswa njalo komkhiqizo kunikeza ubungqabavu, kunciphisa ukukhathala, okuyinto evame ukuba yinkinga kulabo abalandela ukudla.
Funda futhi ngezindawo ezizuzisayo ze-lemon nokuvuna indlela yokuqandisa, kanye nezinhlobo nokulima ilamula.
Ngesifo sikashukela
Isifo sikashukela hhayi contraindication ngokudla ama-orang. I-Citrus inegalelo elihle emifuleni yegazi, iqinisa izindonga ze-arteries kanye nemifino. Ukulandelela izakhi ekubunjweni komkhiqizo kulungise ukulinganisa kwe-electrolyte, ungavumeli ukwanda komfutho wegazi. I-asic acbic acid iqinisa isimiso somzimba sokuzivikela, ivikela umzimba kusuka ekutheleleni nasegciwane. 
Kumele kukhunjulwe ukuthi kuyadingeka ukuba udle i-orange e-diabetes eluhlaza, ngaphandle kokwelashwa kokushisa. I-dose yansuku zonke ephephile i-1-2 fetus. Kubalulekile ukugwema ukuphuza ijusi, ngoba lokhu kungabangela ama-surges emazingeni e-glucose. Kungcono ukuhlanganisa i-citrus namantongomane, uju noma izidakamizwa zokudla.
Kusukela nini abantwana abangakwazi
Inani lokudla okunomsoco we-orange lomzimba wengane liphezulu kakhulu. Ukusebenzisa i-citrus, izingane zithola ingxenye edingekayo yevithamini C, kanye nezinye izinto eziwusizo ezidingekayo ekukhuleni nokuthuthukiswa okujwayelekile komzimba. I-calcium iqinisa izicubu zethambo, i-pectin isisiza ukugcizelela isimiso sokugaya ukudla, i-ascorbic acid ikhulisa imisebenzi yokuzivikela yesimiso somzimba sokuzivikela.
Ukufundisa izingane ukusebenzisa lo mkhiqizo kungaba unyaka owodwa. Isilinganiso sokuqala kufanele sibe yinye ibanga. Uma kungekho ukungezwani komzimba noma ukubekezelelana komuntu, umthamo ungancipha kancane kancane. Kuze kube yiminyaka engama-5-6, umthamo wansuku zonke we-citrus awufanele udlule izithelo ezingu-1.
Funda kabanzi mayelana ne-sweeteness - izithelo ze-citrus, i-hybrid ye-pomelo ne-grapefruit emhlophe.
Indlela yokukhetha okuhle, ama-oranges amnandi uma uthenga
Ukuze ungalimazi impilo yakho ngenxa yokukhethwa okungalungile, izithelo eziphansi, kufanele wazi izimfihlo ezimbalwa zokuhlukanisa izithelo ezinhle, ezinomsoco nezempilo.
- I-citrus ephakeme kakhulu inesakhiwo esiqinile, esinesisindo.
- I-Orange kumele ibe yindlala futhi iphunga elimnandi kakhulu. Isisindo esikhulu, i-juicier izithelo.
- Ukunambitheka okungcono kanye nezimfanelo zokwelapha kunezithelo ezikhulile emaphethelweni aseMedithera noma e-United States.
- Ukukhudlwana isithelo, mnandi kangako. Kungcono ukunikeza okuthandayo izithelo eziphakathi.
- Lapho ukhetha umkhiqizo akufanele uqondiswe umbala noma ubukhulu bawo. Ngisho nezithelo eziluhlaza okwesibhakabhaka esikhumbeni esikhuphuka kungaba mnandi kakhulu kunomuthi omnandi oqoshiwe obomvu oqoshiwe.
Uyazi? I-oranges ayinayo izakhiwo zokuvuthwa emva kokuvuna. Uma uthenge izithelo ezingafuthi, khona-ke ekhaya ngeke zivuthwe.
Uphi nokuthi yikuphi lokushisa okufanele uhlale ekhaya
I-oranges ayizinzululwazi kusitoreji. Bangagcinwa omile, umoya omuhle, indawo emnyama ekamelweni lokushisa noma esiqandisini, egumbini elingaphansi, elenzelwe imifino nezithelo, amasonto amabili.
Isimiso esiyisisekelo sokugcina kungabikho kokushisa. Ungafaki isithelo noma uhlale ebanda. Akukhuthazwa ukugcina ezinye imikhiqizo ezizungezile, ikakhulukazi ngephunga elimnandi, ukuze izithelo ze-citrus zingalahlekelwa iphunga elimangalisayo. 
Ungayisebenzisa kanjani ekuphekeni
Ngenxa yokunambitheka kwayo okumangalisayo kanye nephunga elikhanyayo, ama-oranges ingenye yemikhiqizo esemqoka ekuphekeni, esetshenziselwa ukupheka. ama-dessertngakho ngokuhlukile ama-saladi, amasoso kanye nokudla okulula.
I-pulp, ijusi kanye ne-rind yezithelo ezivuthiwe zisetshenziselwa ukuphuza iziphuzo, ukugcoba, ama-jams, amakhemikhali, ama-pastes nama-marmalades, ama-saladi nokudla okulula, amasoso okudla inyama, inhlanzi kanye nemifino. Umkhiqizo iyahamba kahle ne-cottage shizi, uju, amantongomane namajikijolo. Izingcezu zezithelo ziyi-additive kwiwayini letiyi ne-mulled. I-Citrus ivumelana ngokucophelela nezinongo, ikakhulukazi nge-ginger nesinamoni.
Abakhiqizi bahlanganisa izithelo zezithelo zokudla, ama-dessert, ama-cocktails neziphuzo. Elinye lama-dessert amaFulentshi amahle kakhulu i-candied peel orange, enokudla okungajwayelekile kanye nephunga elimnandi. 
Kungakanani ongayidla ngosuku
Umthetho oyinhloko okumelwe ulandelwe uma udla izithelo zomuthi we-orange uhambisana nokujwayelekile. Ukuphepha kumuntu omdala onempilo kubhekwa njengomthamo wansuku zonke ama-oranges amabili aphakathi. Ukusetshenziswa kwansuku zonke komkhiqizo ekudleni akukhuthazwa. Ukudla izithelo ezinhle kakhulu, ngoba ijusi alusizo kakhulu.
Izimfanelo ze-orange, ilamula ne-mandarin zihlangene nezithelo ezincane ezincane - kumquat, okuvame ukutshala emkhombeni wesitshalo. Lezi zithelo ezincane zigcwele izinto eziwusizo, fresh idliwa ne-ikhasi, futhi zomile.
Kungenzeka yini ukuba udle ikhasi le-orange
Iningi labantu lilahla ithanga le-orange, licabanga ukuthi alize. Futhi kuyize, ngoba zizitholela ubuningi bezakhi: i-ascorbic acid, i-vitamin A, i-calcium namanye amaminerali amaningi. Isithombo esisha esomisiwe sinconywa ukuba sengezwe itiye noma i-compotes, infusions nezinye iziphuzo.
I-peel inezakhiwo ezincane zokulahla, kuthuthukisa indlela yokugaya, kusiza ukuhlanza umzimba, ukunciphisa i-cholesterol, ingakwazi nokulwa nezimpethu. 
I-peel yinto eluhlaza yokwenza amafutha aqakathekileko, aqhathanisa namafutha aqakathekileko, anokuphumula, aphikisayo, ukuphulukisa ukulimala, ukuvuselela nokukhipha i-disinfecting. I-Beauticians bayelulekwa ukuba bafake amaconsi ambalwa amafutha ezithombeni zendabuko. Amafutha anondla kahle futhi aphuthumise isikhumba, aholela ithoni, athuthukise ukuqina, avuselele ubuso futhi abuyele kuwo ukukhanya kwemvelo.
Kubalulekile! Abanikezeli bama-orangesi banamuhla ukuthuthukisa ukuhamba nokuhamba kwemikhiqizo yemikhiqizo, ukucubungula ubuso babo ngamakhemikhali akhethekile. Ngakho-ke, i-rind yezithelo ze-citrus ingaba yingozi kakhulu empilweni yabantu. Kunconywa ukuba uhlanzeke kahle futhi uhlanza ngaphambi kokusebenzisa ikhasi.
Ungayisebenzisa kanjani ngezinhloso zokwelapha
I-Orange ingumdokotela omkhulu ozoba yisixazululo esihle kakhulu kwezifo ezihlukahlukene. Ukupheka okuvela kuso kulula kakhulu ukulungiselela, kodwa, ngesikhathi esifanayo, kunika umphumela obonakalayo.
Ukuqothulwa
Abantu ababhekene nokuqwashiswa okuvamile, kubalulekile ekuseni nangaphambi kokulala badle i-orange encane noma baphuze ingilazi ijusi elisha le-orange kanye ne-pulp. Umkhiqizo uzophoqa amathumbu ukuba asebenze kanzima futhi ekuseni inkinga izoxazululwa. 
Ngesikhathi esibuhlungu
Ukuya esikhathini esibuhlungu, imithi yesintu isikisela ukusebenzisa i-orange peel tincture: ikhasi le-citrus elihlanziwe ngokuphelele, elichotshoziwe, lithelela amanzi abilayo futhi lisho imizuzu engama-30. Ukumnika kuthatha izikhathi ezingu-3-4 ngaphezulu kwezinsuku ezimbalwa. Lokhu ukumnika kuyosiza futhi ngezikhathi ezinzima.
Abantu abaningi bazi itiye nge-bergamot, kodwa kunezinye eziningi ezisetshenziswayo ze-citrus. Ngaphezu kwalokho, i-bergamot ingakhula embizeni ekhaya.
Nge-bleeding and gum
Ukusebenzisa ijusi le-orange kuzosiza ukugcwalisa amazinga e-calcium nokuqinisa amazinyo. Ngaphezu kwalokho, i-citric acid ekubunjweni kwe-citrus inegalelo elihle esimweni sezinsini, kuncipha ukuvuvukala, kuvimbela ukuphuma kwegazi. Ingqimba yangaphakathi emhlophe yesithelo - albedo - iqukethe izinombolo eziningi ezikuvumela ukuba ulungise izinga le-acidity emgodini womlomo. Kunconywa ukuthi ugaxe izinsini nge-crust ehlanza noma ikhasi, bese ugeza amazinyo ngamanzi ahlanzekile.
Unomfutho wegazi ophezulu
Izithelo zomuthi we-orange zizosiza ukubhekana nokucindezela okukhulu. Iqukethe isilinganiso esihle se-potassium ne-sodium, evumela ukujwayelekile ukucindezela kwegazi, ukuqinisa izindonga zemithambo yegazi, ngaleyo ndlela kuthuthukiswe ukusebenza kwenhliziyo. 
Ngokuba ukucindezela ukujwayela ukusebenzisa le recipe: 70 ml wejusi ka-orange ixubene no-1 tsp. uju
Thatha i-200 ml yenhlanganisela ngosuku, uhlukaniswe ngama-3 amanani. Ungadluli umthamo ocacisiwe, ngoba lokhu kungaholela ekuqhubeni kokucindezela.
Ungasetshenziswa kanjani kwi-cosmetology yasekhaya
Izakhiwo ezizuzisayo ze-orange nazo ziyaziwa nge-cosmetology. Ijusi layo, i-pulp kanye ne-peel isetshenziselwa ukulungiselela izihlamba ezihlukahlukene zesikhumba nezinwele. Ngokwesisekelo senze ama-creams, lotions, aqabulayo i-tonic.
Funda futhi ngezindawo ezizuzisayo nokusetshenziswa kwezithelo ezingavamile: izinsuku, amakhiwane, i-lychee, i-papaya, i-arbutus, i-feijoa, i-medlar, i-longan, i-guava, i-kivano, i-ananas.
Ukunakekelwa kwezinwele
Ngokushesha nangempumelelo buyisela izinwele, ukubanika ukukhanyisa nokukhanya, ukukhipha udoti, kuzosiza olula kakhulu mask: izinhlanzi ezimhlophe ezihlutshiwe ze-orange egazini bese ufaka 2 tsp. uju
Ingxube isetshenziselwa ngokushesha izinwele ezihlanzekile, ezinamanzi, ukunaka izimpande. Gcina imaski ngaphansi kwethawula cishe imizuzu engama-40, ugeze ngamanzi afudumele ngaphandle kwe-shampoo.
I-Beauticians incoma ukuthi ungeze amaconsi ambalwa wamafutha abalulekile e-orange ku-shampoo. Lokhu kuzokwelapha i-seborrhea, ukuqede isikhumba esomile, ukuvimbela izinwele ezibophayo. 
Ngomzimba nomzimba
Lahla izinkuni, amnyama nezinsalela kuzosiza kakhulu mask i-orange. Ukuze kulungiselelwe, isithelo esisodwa esincane ne-peel sithinteka ku-grater kanti i-gruel ephumela kusetshenziselwa izindawo eziyinkinga imizuzu engu-10-15. Masks kwenziwa nsuku zonke, kuze kuphele ukuqedwa kwenkinga.
Umkhiqizo uyakwazi ukubhekana nokukhubazeka kweminyaka yobudala qinisa isikhumba, uvuselele, yenza okunye okunwebekayo nokuqina. Kulolu sizo mask: i-pulp yesithelo esisodwa ihlanganiswe ne-oatmeal ne-1 tsp.uju ukuze uthole ukuvumelana, okukhumbuza ukhilimu omuncu omuncu. Izindlela zisetshenziselwa imigqa yokuhlunga ukuhlanza isikhumba, kuhlanzwa ngemva kwemizuzu engu-20. Kunconywa ukuba uqhube inkambo yezinqubo eziyishumi zokulwa nokuguga, njalo ngosuku.
Ukuze ulondoloze ukuqina komzimba wonke, engeza amaconsi ambalwa amafutha abalulekile e-orange ku-gel eshisayo noma ubisi lomzimba.
Ukungafani nokulimala
Ungakhohlwa ukuthi i-orange i-allergen enamandla kakhulu engabangela ukuthuthukiswa kwemizwa ehlukahlukene yomzimba: isicanucanu, ukugqwala, ukuhlanza, isizungu, i-dermatitis ezinganeni. Ungasebenzisi umkhiqizo kubantu abanokungaboni ngaso sonke isikhathi.
Ama-acids aqukethwe esithelweni angabangela ukukhushulwa kwesilonda noma izilonda zomzimba, i-gastritis.
Funda futhi ngezakhiwo ezizuzisayo kanye nokusetshenziswa kwezithelo namajikijolo: ama-apula, amapheya, i-quince, iplamu, i-cherry plum, i-peach, i-apricot, i-nectarine, i-cherry, i-cherry enomsoco, okusajingijolo (omnyama), isitshalobhisi, isiphuzo esiphundu, i-currant (ebomvu, emhlophe, emnyama), okwesibhakabhaka , ama-blueberry, i-sea buckthorn, ama-cloudberries, ama-lingonberries, ama-cranberries, izikhulu, i-yoshty, i-goji, i-amberberry, i-chokeberry.
Ukusetshenziswa ngokweqile kwe-fetus kungaholela ku:
- ukuthuthukiswa kwesifo sikashukela;
- inzuzo yesisindo;
- izinkinga ngamazinyo namazinyo;
- ukuphuza okweqile.
Kufanele uqaphele ukudla abesifazane abakhulelwe abakhulelwe nabesifazane abalahlayo. Abantu abane-herpes kufanele bayeke okwesikhashana ukusebenzisa kwayo, ngoba ama-acids emkhiqizo angase agweme lesi sifo. Kuphikisana nokudla izithelo nge-pancreatitis. 
Odokotela abancoma ukuthi badle i-orange kwisisu esingenalutho noma ngaphambi kokuba badle, njengoba lokhu kungaholela ekwehleni kwesistimu yokugaya.
I-Orange ingenye yezithelo ezithandwa kakhulu nezivame ukutholakala emashalofini esitolo unyaka wonke. Yingakho izakhiwo zayo eziwusizo nokuphulukisa ngeke zivimbele wonke umthengi ukuthi azi. I-Citrus iyasiza, kokubili abadala nabantwana, kuyosiza ekuxazululeni izinkinga eziningi zezempilo, ukugcwalisa umzimba ngezinto eziyigugu, kanye nokunikeza ukunambitheka okungenakulibaleka.
