Uju lwe-sunflower lubhekisela kulawo mkhiqizo 'ahlale ekhuluma ngokwawo.' Ngokungafani nezinhlobo ezivamile, lokhu kuhlukahluka kuyamangaza wonke umuntu. Okokuqala, kuyiphunga elikhanyayo futhi elingalokothi lilibaleke, kanye nekhono eliphakeme lokuthonya isimo esijwayelekile somzimba. Kodwa-ke, iningi lethu, lapho sibonile uju kusuka ku-sunflower esitolo, musa ukukhetha ngaso sonke isikhathi, ngoba kuze kube namuhla abachwepheshe abanolwazi badla njalo. Yingakho, kule ngqungquthela, sinqume ukwethula umfundi wasekhaya kulo mkhiqizo ngokushesha ngangokunokwenzeka, futhi ukucacisa ukungafani okuyinhloko kusuka kwezinye izinhlobo.
Indlela yokuqaphela uju lwe-sunflower
Ubusika beezinyosi obusika nge-Sunflow ngumkhiqizo ongaziqhathanisa etafuleni lethu, kodwa njalo ngonyaka uba othandwa kakhulu ngezinyathelo ezihamba kancane. Nokho, ngokuthenga abaningi bethu abakwazi ukuyihlukanisa nezinye izinhlobo. Ngakho-ke, ukuze ungaphutha, kubalulekile ukwazi izici eziyinhloko zomkhiqizo. 
Uyazi? Umlando uju uneminyaka engaphezu kweyodwa; babesebenzela ukuyibuyisela ku-Stone Age, okungukuthi, eminyakeni engaba ngu-15 000 edlule. Lokhu kuboniswa ngemidwebo yamathoba etholakala emgodini we-Aran, osekudolobheni laseValencia.
- Umsuka: Isitshalo sejuji i-sunflower, izifunda zendabuko zokuqoqwa ziyi-Ukraine, iRussia, iSpain, i-Italy, i-France, i-USA, iBulgaria.
- Umbala: i-amber ekhanyayo, ephuzi eliphuzi noma igolide, ngezinye izikhathi nge-tint eluhlaza okwesibhakabhaka.
- AmaRoma: obuthakathaka, okuncane okushiwo, kunciphisa ngesikhathi se-crystallization. Ngokuvamile kufana nezinhlanzi ezintsha, ama-apricot avuthiwe, utamatisi ongavuthi, noma amazambane ajulile.
- Ukudla: mnandi kakhulu, kancane kancane.
- Isikhathi sokuqoqa: kuye ngokuthi isifunda, kusukela ngoJulayi kuze kube sekupheleni kuka-Agasti.
- Isikhathi se-Crystallization: okuncane, umkhiqizo usezindaweni ezinomsoco ezinsukwini ezingaba ngu-20 (cishe ngo-7 ngokwesilinganiso), futhi ngezinye izikhathi zikhiphela ngqo ikhamera.
Funda futhi mayelana nokulima kanye nezinhlobo ze-sunflower.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Njengezinye izinhlobonhlobo, uju kusuka ku-sunflower ucebile kunoma iyiphi inkimbinkimbi yezakhi zamakhemikhali ezihlukahlukene eziwusizo kakhulu emzimbeni wethu. Ngokwezibalo ezihlukahlukene, inani labo lingaphezu kuka-300, kodwa ukuze singalichitha isikhathi ngeze, sibheka izinhlanganisela ezibaluleke kakhulu. 
Ngakho, ekubunjweni kwalo mkhiqizo kutholiwe:
- amavithamini: ascorbic acid, wonke amavithamini B, vitamin E, K;
- micro kanye macronutrients: potassium, iodine, cuprum, mangan, sodium, magnesium, calcium, selenium, phosphorus, cobalt kanye ne-aluminium;
- ama-enzyme - ama-enzyme: i-invertase, i-catalase, i-phosphatase ne-diastasis;
- amino acid: linoleic, stearic, palmitic, oleic, arachidic, linocerinic;
- i-betaine;
- i-solanthic acid;
- i-β-carotene.
Uyazi? Uju luyakwazi ukukhipha ushukela ophuza emzimbeni ngokushesha, ngakho-ke ukuze uthuthukise inhlalakahle yakho emva kokudla utshwala kufanele udle kuphela izinkezo ezimbalwa zalolu mnandi.
I-100 g yomkhiqizo iqukethe:
- 0 g fat;
- 1 g amaprotheni;
- 79 g we-carbohydrate;
- 19 g amanzi;
- 1 g yamaminerali namavithamini;
- 320 kcal.
Yini ewusizo ujuji lwe-sunflower
Akuyona imfihlo ukuthi umkhiqizo onjengoba ujusi uwusizo kokubili impilo yomuntu jikelele kanye nokujwayelekile komsebenzi wezitho zomuntu ngamunye nezinhlelo. I-Sunflower, Nokho, ukuhluka kwayo kunomthelela owusizo okhethekile ezinkambisweni ezihlukahlukene ze-metabolic kanye nokuqina kwazo. Ake sihlole kulo mbuzo ngokugcwele.
Thola ukuthi yini ewusizo futhi ongeyena imbewu engaboniswa yi-sunflower.
Umkhiqizo unomthelela omuhle on:
- Ukungakhulelwa komzimba: Ukusetshenziswa kwansuku zonke kusiza ukuqinisa umzimba wonke (ikakhulukazi ngokumelene nezifo ezibangelwa amagciwane), futhi kuthuthukisa ithoni, ukuqinisa amandla, ukwandisa ukukhuthazela nokuthuthukisa inhlalakahle jikelele.
- Isimo senhliziyo: ukucindezela okuvamile nomsebenzi wenhliziyo, izindonga zamasongo ziqinisa. Ngaphezu kwalokho, ngokusetshenziswa isikhathi eside, ukuthuthukiswa kokubunjwa kwegazi, ukwanda kwezinga le-hemoglobin kanye nokujwayelekile komsebenzi we-muscle wenhliziyo kubonakala. Ekugcineni, kusiza ukuvimbela ukuhlaselwa kwenhliziyo kanye nemivimbo.
- Ipheshana lezinsikazi nesibindi: uju ophakeme kakhulu unomthelela ekwandiseni ama-robot wesisu namathumbu. Ngenxa yalokho, ukondla kanye nokusetshenziswa komzimba kuthuthukisiwe, i-colic emathunjini iqedwa futhi isibindi sijwayelekile. Umphumela wokugcina uthuthukisa inqubo yonke yokugaya ukudla nokusebenza kwayo, ithuthukisa amandla okuhlunga kwesibindi. Futhi, le nsimbi inempahla evulekayo, ngakho ukusetshenziswa kwayo kwansuku zonke kunomphumela omuhle embusweni wezinambuzane ezimangalisa.
- Izinso kanye nesistimu ye-urinogenital: ngenxa yokusetshenziswa kwansuku zonke koju lwe-sunflower, kungenzeka ukuba ubuyisele ngokuphelele ukusebenza kahle kwe-system excretory. Inhlanganisela ephumelelayo yezinto eziningi eziwusizo kusiza ukubuyisela izicubu namaseli ezitho esikhathini esifushane. Ngaphezu kwalokho, zonke izinhlobo zezixazululo ezinomsoco womkhiqizo zisiza ukunciphisa ukuphazamiseka kwezinso, ukuqeda ubuhlungu nokuphumula ngamatshe usawoti emzimbeni obizwa nge-urolithiasis.
- Isistimu yezinzwa: kunomphumela wokutholisa jikelele emzimbeni, kuthuthukisa isimo sengqondo. Ngenxa yalokho, ezinsukwini ezimbalwa nje kungenzeka ukunqoba ukucindezeleka ngokomzwelo jikelele, kanye nezimo ezicindezelayo.
- Isikhumba: ngenxa yemali enkulu yamaminerali namavithamini ekubunjweni kwayo, lo mkhiqizo unomphumela omuhle esikhumbeni njenge-wound-healing and agent-inflammatory agent. Futhi ukufakwa kwalo kumasikisi nezihlahla ezihlukahlukene kwenza kube lula ukuhlanza isikhumba, ukuqeda ama-acne bese unikeza intsha nokubukeka okusha.
Sebenzisa emithi yokwelapha: zokupheka
Akumangalisi ukuthi okunzima okunjalo kwezinhlobo zonke zezakhi zomzimba, okwakusungulwa koju lwe-sunflower, kanye nomphumela walo omuhle emzimbeni, kwaqaphela umuntu esikhathini esidala. Yingakho kusukela kulo mkhiqizo emakhulwini eminyaka amaningi walungisa imithi eminingi ehlukahlukene ngezifo eziningi. Ezikhathini zanamuhla, izidakamizwa ezinjalo azilahlekelwa ukubaluleka kwazo, ngoba zingenye yezindlela ezimbalwa zokusekela ngokuphepha impilo ezikhathini ezinzima. Okulandelayo, sibheka okuphumelelayo kakhulu.
Kubalulekile! Izinga eliphakeme nsuku zonke lejuju lika-sunflower alikho ngaphezu kuka-100-150 g, okusongela ngokweqile ngezingqinamba ezinkulu zomzimba.
Nge-anemia
Ngokuwohloka okuvamile kwesimiso senhliziyo, kanye nokunciphisa i-hemoglobin nezinye izingxenye zegazi, lo mkhiqizo wokuhloma kufanele usetshenziswe ngendlela ehlanzekile. Ukufeza umphumela omuhle, kufanele udliwe nsuku zonke (cishe i-100 g), futhi ubude benkambo kufanele okungenani kube inyanga eyodwa. Isabelo ngasinye kufanele sidakwe kakhulu ngobisi olumuncu noma nge-kefir. Ngenkathi yokwelapha eyodwa, kufanele usebenzise okungenani 3 kg uju. 
Ezifo zepheshana lomathunjini
Amanzi uju ahlanganisa amathisipuni amabili alowo mzimba kanye no-300 ml wamanzi asebenza ngokukhethekile ekuqedeni izifo ezihlukahlukene zamathumbu. Amanzi angashintshwa yi-apula juice. Sebenzisa lokhu ketshezi amaminithi angu-30 ngaphambi kokudla, izikhathi ezingu-2-3 ngosuku ngenyanga. Isamba esiphezulu saleso sidakamizwa ngosuku akufanele sidlule ngaphezu kuka-100 ml.
Uyazi? Ezimweni ezinhle, uju uyakwazi ukusinda iminyaka engaphezu konyaka. Ngesikhathi sokuthungwa ethuneni likaTutankhamen likaHoward Carter ngo-1922, amphorae amaningana atholakala nalokhu mkhiqizo wezinyosi. Okumangalisa ososayensi, ikhwalithi yayo cishe ayifani nokusha.
Ngezifo zamazinyo
Nge-stomatitis kanye nesifo se-periodontal, uju lwe-sunflower wenza kube lula ukubhekana nokukhushulwa kwalezi zifo ezinsukwini ezimbalwa nje, ngoba kuye kwaveza izakhi zokulwa nokulwa nokulwa. Ngalokhu, izixazululo ezingenawo amagciwane ezibulala ama-300 ml amanzi abandayo kanye nesigamu sesipuni sejuju zilungiselelwe kusukela kumkhiqizo. Hlanganisa isilomo ngomlomo ngethuluzi nsuku zonke, emva kwenqubo ngayinye yokuhlunga izinyo. Emasontweni ama 2-3 nje kuphela, kungenzeka ukuthi cishe ukuletha isigxobo somlomo esimweni esinempilo. 
Ngeziqubu
Lapho i-hemorrhoids uju inemiphumela yokulwa nokuvuvukala nokuphulukisa. Ngenxa yalokhu, kusetshenziselwa izinyathelo ezikhethekile zokuphulukisa, okulungiselelwa ngesisekelo sama-300 ml wamanzi afudumele namasipuni amabili omkhiqizo. Ngemuva kwezinsuku ezingu-5-7 zokusetshenziswa kwansuku zonke, le nqubo inganciphisa kakhulu lesi sifo.
Futhi kusukela kumkhiqizo wezinyosi ulungise izilinganiso ezikhethekile, ezihlanganisa 300 ml amanzi namasipuni amabili uju. I-gauze ehlanganiswe nesisombululo igcinwa endaweni yenkinga cishe imizuzu engu-20-30. Izinqubo ezinjalo zinganciphisa ukucasuka futhi kunciphise kahle ubuhlungu.
Kubalulekile! Ukupheka zonke izinhlobo zamalungiselelo kusuka uju ekushiseni okungenhla + 40 ° C kuvinjelwe, njengoba izinga lokushisa eliphezulu libhubhisa ngokuphelele zonke izimfanelo zalo, liguqule libe isiraphu evamile ushukela.
Kusuka ezithendeni eziqhekekile
I-ointment anti-antiseptic ilungiswa kusuka kumkhiqizo wezinyosi njenge-agent yokuphulukisa isilonda. Isidakamizwa sinexube lama-80 g uju, ama-20 g we-fat kanye no-3 g we-powder "Xeroform". I-ointment elungiselelwe ngokucophelela igcoba indawo yenkinga, bese ibeka ibhande eliphezulu nge-gauze. Kungcono ukufeza inqubo ebusuku, kanye nezinsuku ezingu-2-3. Ngemva kwamasonto amabili okusebenzisa umkhiqizo, umphumela oyifunayo ufezekile, umphumela wawo uhlala isikhathi eside.
Indlela yokukhetha nokuhlukanisa uju wangempela kusuka ekukhohliseni
Ngokuvamile, ukuthenga uju ophezulu kakhulu kuwumsebenzi onzima kakhulu, futhi le ndaba inzima ikakhulukazi kubathengi abangenalwazi, ngoba inqubo yabo yokuthenga iba yinkinga yangempela. Ngeshwa, abathengisi abaningi emakethe banikeza umkhiqizo ophansi noma ongekho emthethweni, ngakho-ke kufanele ukhethe ngokuqapha okukhulu.
Esilulekiwe ukufunda mayelana umehluko kanye ayelapha ezahlukene uju: akkuraevogo, espartsetovogo, Sweet Clover, fatselievogo, chernoklenovogo rapeseed, kipreyny, nokunye okufana nokolweni, umcako, usika izingcezu azidingayo ngokucophelela, ukotini, Diaghilev, coriander, hawthorn, lezinyosi, Meyi, zasendle, ne jelly royal.
Ubuni be-sunflower obuhle bubonakala izici ezilandelayo:
- Ukungaguquguquki ketshezi kufanele kube yi-viscous, hhayi kakhulu ketshezi, kepha hhayi obukhulu kakhulu. Lo mkhiqizo kufanele uguqulwe kusuka ku-spoon, udale intaba. Abesabi isiraphu eline candied, njengoba le nqubo ingenzeka ngisho nasekhathini.
- Uju lwangempela luzwa iphunga, i-apricot, futhi ngezinye izikhathi lungenza ngisho namazambane othosiwe.
- Iphunga libuthakathaka futhi alisho.
- Umbala uvame ukukhanya futhi ugqoke ngegolide, ngezinye izikhathi nge-tint eluhlaza okwesibhakabhaka.
Uyazi? Ezikhathini zasendulo, uju wayevame ukusetshenziswa njengesilondolozi. AmaGibhithe lasendulo ayisebenzisa njengenye yezingxenye eziyinhloko ze-balm ukuze kuhlanganiswe amaharahara.
Ungahlola ubuqiniso beju ekhaya, ngosizo lwento yonke izivivinyo eziningana:
- gcoba ucezu lwesinkwa emanzini amaminithi angu-10-15, uma ithambile, inkohliso ihamba phambi kwakho (kule nyosi, isinkwa siyanzima);
- faka i-substance esiqephu sephepha - i-halo emanzi ejikeleze ubusi lwezinyosi kuyoba uphawu lomkhiqizo ohlanjululwe emanzini;
- qhafaza isipuni soju esikhwameni samanzi, ngoba umkhiqizo wekhwalithi uhlale uchitheka ngendlela efanayo emanzini;
- ufafaza uketshezi oluncane ngesitashi, i-powder izohlala ingashintshi emkhicweni wekhwalithi, futhi uma kwenzeka amanga kuyoba khona ukuphendula kwamakhemikhali okusebenzayo, ngokuvamile ngokushintsha kombala wezingxenye.
Unyosi wokufakelwa ngaphandle kwezinyosi ungakulungiswa ekhaya ngosizo ushukela nama-dandelions, ithanga, ikhabe, izigaxa zamapayipi.
Izimo zokugcina
Njenganoma imuphi omunye umkhiqizo, uju unayo imithetho yokulondoloza, ukuqinisekisa ukuphepha kwazo zonke izimfanelo zalo isikhathi eside.
- Ukushisa okungcono kokugcina kubhekwa njengamabanga ukusuka ku-0 kuya ku -20 ° С, kodwa kungcono ukhethe amanani ajwayelekile - ngaphakathi kwe -10 ° С;
- ukugcina umkhiqizo ekukhanyeni kwelanga kukhanga, ngoba i-ultraviolet ibhubhisa zonke izimfanelo zayo ezinhle, ngakho-ke kungcono ukukhetha indawo emnyama;
- Uju uthola umswakama obumnyameni, okwenza kube ngcono izinga layo, ngakho kufanele uqaphele ukuthi ligcinwe ezimweni zomswakama ophansi kakhulu;
- akuvunyelwe ukugcina imikhiqizo yezinyosi eduze kokudla okunephunga elimnandi, ngoba bayakwazi ukuqoqa iphunga lemvelo;
- Izitsha zokugcina kufanele zishaye ingilazi, isembozo esiqinile, kodwa ungasebenzisa neziqukathi ezifakwe emgodini noma e-porcelain.
Funda futhi mayelana nokusetshenziswa kwemikhiqizo yezinyosi emithi yokwelapha: i-propolis, ubisi nepropolis, i-royal jelly, inyosi yezinyosi, i-wax, impova, impova, i-zabrus, i-homogenate.
Ukungafani nokulimala
Ukwakhiwa uju kuyinani elikhulu lazo zonke izinhlobo zikashukela, kanye nezinhlanganisela ezinamandla kakhulu, ngakho ukusetshenziswa kwayo kunemikhawulo eminingana.
Okuyinhloko yilokhu:
- isifo sikashukela;
- ukukhuluphala;
- ukukhubazeka okubuthakathaka;
- ubudala kuze kufike ku-1 ngonyaka;
- izifo ezingelapheki;
- ukungaboni ngaso sonke isikhathi izingxenye ezithile zomkhiqizo.
Ukweqa umzimba ngomkhiqizo obonakala sengathi uphephile kungathinta isimo somzimba jikelele. Okokuqala, lezi zibonakaliso ezimbi kakhulu emzimbeni: ukushaywa, ukuqhuma, ukubomvu njalonjalo. Ngaphezu kwalokho, asikwazi ukukhipha umthelela omubi ekwenzeni jikelele izifo ezingapheli, okwenza ukukhushulwa kwabo noma ukuthuthuka okusheshayo.Kubalulekile! Uju lwe-sunflower lunomuthi omkhulu we-impova, ngakho-ke ukuze ugweme izifo ezinzima, sebenzisa amaconsi ambalwa kuso esikhwameni sakho imizuzu engu-20-30. Endabeni yokubomvu, ukuchithwa noma ukuqubuka esikhumbeni, ukusetshenziswa kwemikhiqizo esekelwe kumkhiqizo wezinyosi kuvinjelwe ngokuphelele.
Uju lwe-sunflower luyiphunga elimnandi futhi elimangalisayo eliwusizo lomzimba. Naphezu kokuthandwa okuncane phakathi kwabathandi bezinyosi, indima yayo iyadingeka kubantu. Yingakho unyaka ngamunye unentshisekelo kuyo yanda kakhulu. Kodwa-ke, umkhiqizo kufanele udliwe ngokuqapha okukhulu, ngoba i-allergen eqinile, engamanani amaningi ngokweqile ingaba nethonya elibi kakhulu esimweni jikelele sempilo.
