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I-spice

Izakhiwo eziwusizo kanye nokuphikisana kwe-cumin (zira)

Kusukela ezikhathini zasendulo, izinongo zisetshenziselwa nje ukunikeza izitsha ukunambitheka okucacile nokucebile, kodwa futhi nokuphatha izifo ezehlukene. Enye yezinongo ezinjalo ibhekwa njenge-Zira, noma i-Cumin, ene-sweet-spicy taste and aroma. Ukuze yini ukusebenzisa i-cumin nokuthi iyasiza kanjani, ake sicabangele.

Incazelo ye-botanical

UZira unyaka owodwa weminyaka, isitshalo sesitshalo seminyaka emibili emndenini wase-Umbrella. Izwe lakuleli sitshalo yi-Asia Ephakathi, emazweni lapho ukudlala khona okubizwa ngokuthi i-cumin yaseNdiya. UZira ukhula iminyaka eyodwa kuya kwemibili. Isivuno sokuqala sivunwa izinyanga ezintathu emva kokuduka.

Isiko sinomhlanga ohlaza okwesibhakabhaka onamaqabunga amancane. Imbewu ine-oblong, ifomini efana ne-spindle kuze kube ngu-6-7 mm ubude, ihlukaniswa iphunga elimnandi nokunambitheka kancane okubabayo, okuvuthayo namanothi e-nutty. Umbala wezinhlamvu ungashintsha kusuka kumasinad kuya emnyama.

Uyazi? Ngokuvamile, i-cumin ididekile ne-cumin. Ngempela, kwangaphandle izinongo zifana, noma kunjalo, i-cumin inephunga elimnandi kakhulu, lihlukile ezinkulweni ezinkulu nezinkudlwana. Uma kuqhathaniswa nezinongo ezimbili zokuqala, azizange zidideke.

I-spice ezweni lakubo cishe ayisetshenziswanga ngokuzimela. Isebenza kahle ngokuhambisana nezinye izinongo, njenge-pepper, i-turmeric, njll.

Inani lomsoco

I-Cumin iqukethe inani elikhulu lezinto ezisebenzayo ezinomphumela omuhle emzimbeni womuntu. Inani layo lokudla okunomsoco nge-100 g linikezwa:

  • amaprotheni - 17.81 g;
  • amafutha - 22.27 g;
  • ama-carbohydrates - 44.24 g.

I-spice ibhekwa njengesakhiwo esizimele se-vitamin-mineral complex, esakhiwa:

  • Amavithamini B: obhekene nokukhiqizwa kwamandla, amaprotheni synthesis, ukuvuselela isimiso sezinzwa kanye nomgudu wamathumbu;
  • I-Vitamin A: i-antioxidant enhle kakhulu, iyingxenye yezinqubo ze-oxidative, i-normalizes izinqubo ze-metabolic, ikhuthaza ukuvuselelwa kwesikhumba, iyanciphisa ukuguga komzimba;
  • i-ascorbic acid (i-vitamin C): kuqinisa isimiso somzimba sokuzivikela, kwandisa imisebenzi yokuzivikela, kunciphise ingozi yemakhaza;
  • I-Vitamin E: ivuselela umzimba, ithuthukise ukunikezwa kwamaseli nge-oksijeni, iyanciphisa ukugubha kwegazi, iqinisa imithwalo yegazi, ijwayelekile ngezilinganiso ze-cholesterol, ivimbela ukwehluleka kwenhliziyo;
  • I-Vitamin K: obhekene nokuqothula kwegazi, kuvamile isimo samathambo esithambo, sibeka izinga lokushukela egazini;
  • insimbi: ukhonza njengokuvimbela i-anemia, ukhuthaza ukukhula, kuvimbela ukukhathala nokulala, unikeza amandla namandla;
  • i-calcium: unikeza ukuqina emathanjeni, kuhlinzekwa ukwakheka okujwayelekile kwe-skeleton, ilawula umsebenzi wemisipha, iqinisa imithwalo yegazi, ikhuthaza ukukhipha izinto eziyingozi;
  • i-potassium: ilawula ibhalansi ye-acid-base, ithuthukise ukukhuthazela ngokomzimba komzimba, ithuthukise ukusebenza kwengqondo, ivuselele ukukhiqizwa kwama-enzyme;
  • i-magnesium: ubamba iqhaza emaprotheni synthesis, ngcono umthambo wezinambuzane, kuqinisa imithwalo yegazi, kuvumela isimiso sezinzwa, kuholela ezinkambisweni ezivamile zemithi;
  • i-phosphorus: ithuthukisa ukusebenza kohlelo lobuchopho, kuthinta izinqubo ze-metabolic, kusiza ukumuncwa kwamaminerali amaningi;
  • i-zinc: ngcono umsebenzi we-muscle, uthatha ingxenye yezinqubo zokwakheka kwegazi, kunomphumela omuhle emisebenzini yobuchopho.

Ngaphezu kwalokho, izithelo zemimoya ziqukethe amafutha abalulekile, ama-resins kanye ne-gomamu, okwenza amathoni amnandi futhi anambitheke. Lesi sitshalo sicebile ku-Omega-3 no-Omega-6 amafutha acids, isundu, ama-stearic, nama-lauric acid ane-acids egcwele kanye nama-monounsaturated acids, njenge-oleic, palmitoleic, ne-gadoleic.

Okuqukethwe khalori

I-spice ikwanele ngokwanele kilojoule; 375 kcal nge 100 g imbewu. Kodwa njengoba ingasetshenzisiwe nge "izinkezo", akunakwenzeka ukuthola amakhilogremu angaphezu kwesipelisi esisodwa.

Ukuqoqwa nokugcina

Ukuqoqwa kwembewu yemimoya iqala emva kokuvuthwa kwabo okugcwele, lapho bephendulela ensundu. Sika ama-inflorescences ahlanganisiwe, omiswe kahle ngendlela yendabuko, bese echotshozwa. Izinto eziwusizo zigcinwa endaweni emnyama, eyomile, besebenzisa izikhwama zendwangu, izikhwama zamaphepha noma iziqukathi ezivaliwe.

Izitshalo ezivuthiwe zivunwa ngaphambi kokutshala ngonyaka wokuqala wezimila. Izitshalo ezomile ngendlela evamile futhi zigcinwe esitsheni esingenalutho.

Izakhiwo eziwusizo ze-cumin

Izakhiwo eziphakeme zokuphulukisa i-cumin zibangelwa ukwakhiwa kwayo kwe-vitamin kanye nezamaminerali. Kunomthelela omuhle ekusebenzeni kwesistimu yezinzwa, kuqinisa isimiso somzimba sokuzivikela, kuphuthumise izinqubo zemithi, kuthuthukisa umsebenzi wobuchopho, kusiza ukuhlanza umzimba.

Emithi yokwelapha, imbewu yeZira isetshenziselwa:

  • ukujwayelekile komshini wezinhliziyo. Izithako ezisebenzayo ze-spice zivame ukulinganisa amazinga e-cholesterol, ukuvimbela ukwakheka kwezindwangu zegazi, ukukhonza njengokuvimbela ukuhlaselwa kwenhliziyo nokushaya;
  • kwanda umsebenzi wengqondo. Ukusetshenziswa kwesikhumba njalo kuphazamisa umsebenzi wesimiso sezinzwa, kuthuthukisa inkumbulo, kuvuselela ukugeleza kwe-oxygen zibe amangqamuzana ebuchopho, kuthuthukisa ubuthongo, ukulwa nokulala;
  • ukusebenza okujwayelekile kwendlela yokugaya ukudla. Izinto eziwusizo eziqukethwe imbewu, i-normalize peristalsis, zithuthukisa izinqubo ze-metabolic, zisuse izinto ezilimazayo, ama-slags kanye nobunobuthi, zikuvumela ukuba ushise amafutha amaningi kakhulu futhi ngokushesha;
    Ukusetshenziswa kwezithelo zomvini omisiwe, ama-cherries, i-kelp eyomile, i-horseradish, i-persimmon, isipinashi, ijusi kusuka ku-beet no-sea buckthorn nayo iyasiza ukuqeda ubuthi obuvela emzimbeni.

  • phuthukisa umbono. Kuye kwafakazelwa ukuthi i-zira ingathuthukisa ubukhali nokubukeka kombono, kuvumela ukuhamba kwemikhakha emincane, kuqiniswe indawo yokuhlala;
  • ukuphulukiswa kwesilonda. Imbewu yenkambiso inezinambuzane, izakhi eziphikisayo, ukuphulukisa amanxeba, ukunciphisa ubomvu, nokukhuthaza ukuvuselelwa kwezicubu ngokushesha.

Futhi i-cumin ibizwa kabanzi ngokuthi i-aphrodisiac, ekwazi ukuvuselela umsebenzi wokuzala wezitho zangasese, ukwandisa amandla kanye ne-libido.

Ividiyo: Izakhiwo eziwusizo ze-cumin

Ukwengeza, ukusebenzisa ukudla okunomsoco kusiza ukunciphisa ubuhlungu ngesikhathi sokuya esikhathini, kuvimbela ukuphuma kwegazi, kushukumise ukukhiqizwa ubisi ngesikhathi sokudla.

Kulimaza

Kwezinye izimo, iziphuzo zaseNdiya zingaba yingozi. Ngeke isetshenziswe ngokubekezelelana ngabanye, ukuthambekela kokuya emzimbeni.

Ukusebenzisa kabi i-Cumin kungabangela:

  • Ukucindezeleka kwegazi kuqhuma - ikhanda, isizungu, isicasucu senzeka;
  • evame ukucela indlu yangasese, eyazibonakalisa ngenxa yemiphumela yesisu yezinongo;
  • ukuwohloka kobuchopho - ukwehlisa oksijini okwenziwe amangqamuzana obuchopho, kwaphazamisa isimiso sezinzwa.
Futhi, uma ukusetshenziswa okungavunyelwe kwezinongo kungabonwa ukunganakwa, ukucindezeleka, ukubomvu kwamehlo, ukuphelelwa amandla, ukukhathala kwesimiso somzimba sokuzivikela komzimba kuze kuqale ukushaqeka okweshukela.

Kubalulekile! Kuvinjelwe ukuba kudle imbewu eminyene yemimoya, ngoba ingabangela ubuthi obukhulu. Ngaphambi kokuba kuhlanganise nokudla okunomsoco, kubalulekile ukubonisana nodokotela.
Kungcono ukugwema ukudla iziphuzo ezinganeni ezincane ezingaphansi kweminyaka emithathu ubudala.

Ukungafani

Akusiyo i-zira nokuphikisana. Njengokunye ukudla, uma kudliwa ngokweqile, kungabangela ukusabela kokugula kanye nezinkinga zokugaya.

Kuvinjelwe ngokuphelele ukusebenzisa i-spice uma:

  • ukwanda kwe-asidi yesisu, njengoba kungabangela ukugubha, ukuhlunguphaza emathunjini, kubangele ukuqotshwa noma isifo sohudo;
  • izilonda zesisu kanye ne-duodenum, i-aggravation ye-gastritis. I-Kumin ingabangela ukubhuka, ukulahlekelwa isisindo, ukudakwa komzimba, ukuholela ekuguleni, ukuhlanza, ukucindezeleka;
  • isifo sikashukela ngoba sinezici ezandisa amazinga kashukela egazini.

Ukusetshenziswa kwe-Cumin

Iphunga elicebile, ukunambitheka okungavamile okwephunga kanye nezakhiwo eziwusizo ezivunyelwe ukusebenzisa i-cumin ezindaweni ezihlukahlukene: i-cosmetology, ukupheka, imithi yendabuko, njll.

Ekuphekeni

Ekuphekeni, i-zira isetshenziselwa ukudlala izitsha ezihlukahlukene. Akunakwenzeka ukucabanga ukudla kwaseMpumalanga ngaphandle kwalesi sipho. Ukunambitheka okumuncu kuhambisana ngokuvumelana nenyama, inhlanzi, izitsha zemifino, izifundo zokuqala.

E-world culinary, basil, i-barberry, i-cress, i-laurel, i-marjoram, i-lemon balm, i-mint, i-nasturtium, i-parsley, i-rosemary, i-thyme, i-fennel, i-rosemary, i-tarragon, i-lavender, i-sage, i-chervil, i-safron, i-lavender, i-salme, i-nutmeg iyasetshenziswa njengezinongo. , i-dill, i-cardamom, i-clove, i-cumin, i-cassia, lwesinaphi.

I-cumin yamaNdiya ivame ukungezwa emadlelweni, inyama ebandayo, izitshalo zaseYurophu. Imbewu ye-Cumin inikeza ukugaya, ngakho-ke isetshenziselwa ukudla okunamandla okufana nokugaya, njengezinambuzane.

Kubalulekile! Ukuze i-cumin yembule zonke izimfanelo zayo ezimnandi nokunambitheka, i-fried kancane ngaphambi kokungezwa.

Esinye sezidlo ezingcono kakhulu esiveza izakhi ze-cumin kubhekwa njengokuqabula isaladi yaseGibhithe, ehambisana nenyama noma inhlanzi.

Ukuze uzilungiselele uzodinga izithako ezilandelayo:

  • feta ushizi - 300 g;
  • ikhukhamba elisha eliphakathi nendawo - 1 pc.;
  • ama-anyanisi aphakathi nendawo - 1 pc.;
  • ilamula - 1 pc.;
  • amafutha omnqumo - 2 tsp;
  • imifino: iparsley, i-dill - eqenjini elincane;
  • pepper - ukunambitha;
  • I-Mint - 2 tbsp. l.;
  • i-zira - ½ tsp

Ubuchwepheshe bokulungiselela isaladi:

  1. Gcoba ushizi ngemfoloko, engeza i-½ ijusi kalamula, etholakala ku-lemon, ibhotela, nepelepele.
  2. Ama-anyanisi nekhukhamba banqunywa ama-cubes amancane, i-mint nemifino zichotshoziwe.
  3. Zonke izithako zixubene, engeza izinongo. Ngaphambi kokusebenzisa, gcoba i-cumin ngezandla.

Enye yezinhlanganisela ezinhle kakhulu irayisi ne-cumin. Ukuvuna komlingo kwenza uketshezi okungavamile, kuthuthukise ukunambitheka kwawo.

Ukulungiselela irayisi elimnandi kuyathatha:

  • irayisi (i-steamed noma i-basmati) - 300 g;
  • i-anyanisi encane - i-1 pc.;
  • amanzi noma umhluzi - 0.5 amalitha;
  • amafutha yemifino - 3 tbsp. l.;
  • i-zira - 1 tsp;
  • Izinongo: usawoti kanye nopelepele - ukunambitha.

Indlela yokulungiselela:

  1. Epanini elingaphansi, u-anyanisi oqoshiwe uthosiwe ebhotela.
  2. Emva kwemizuzu engu-5-7, izinongo zengezwa ku-anyanisi: pepper, usawoti kanye no-cumin.
  3. Emva komzuzu owodwa, uthele ilayisi elihlanziwe kahle, uhlanganise kahle, ukuze irayisi ngalinye lise-oyela.
  4. Thela amanzi noma umhluzi, ulethe ngamathumba, wehlisa ukushisa, ukumboza isitsha ngesigqebha semifino ne-stew uze usilungele.

Lesi sidlo sinikwa inyama noma inkukhu.

Ividiyo: iresiphi yokwenza izinkuni zesinkwa se-cumin

Kuzokwelapha

Izakhiwo zokuphulukisa zemimoya zazijwayele ukuphilisa ezikhathini zasendulo. Namuhla, ukwelashwa kokunakekelwa kokuphuza akuyona into ebalulekile, ngoba kusiza ekuthuthukiseni umsebenzi wezobuchopho, ukuvuselela ukugaya, ukukhumbuza inkumbulo, ukugcina izinhlelo ezivamile zezinhliziyo nezesifo, ukuvimbela ukwakhiwa kwezindwangu zegazi, njll.

  • Ukujwayelekile ukugaya nokuvinjelwa, sebenzisa le recipe: 1 tsp. imimoya ithululela 200 ml amanzi ashisayo, inika imizuzu engu-30, isihlungi. Thatha ukumnika ngaphambi kokudla 150 ml izikhathi ezintathu ngosuku.
  • Iresiphi elandelayo izosiza ukuthuthukisa imemori, ivuse ubuchopho, ukuqeda ukulala: 0.5 tsp. Izinongo zixubene no 250 ml ubisi olufudumele. Thatha isiphuzo nsuku zonke ngaphambi kokulala.
Lapho belwa nokulele, basebenzisa nokusebenzisa imithi, i-catnip, i-geranium, i-anemone, i-marigold, i-viburnum ebomvu, i-oats decoction, i-irgu, i-hops, i-elder ne-hawthorn.

  • Ukuze uthuthukise ukusebenza kwenqubo yesifo senhliziyo, lungiselela i-decoction: 2 tsp. ukuvuthwa kwempuphu kudla amanzi angu-300 ml, kufakwa emanzini okugezela bese kufudumala ingxube imizuzu engu-20. Okulandelayo, umhluzi ugcizelela imizuzu engu-40-60, isihlungi. Yidla izikhathi ezintathu ngosuku, 100 ml.
  • Ukwandisa ukwelashwa kwamantombazane omnakekeli, kunconywa ukuthi usebenzise lesi siphuzo: 1 tsp. i-spice exutshwe no-2 tsp. ushukela, uthele izinkomishi ezimbili zobisi obusayo bese ubilise imizuzu emihlanu. Phuza i-decoction izikhathi ezintathu ngosuku, uhlukanise umthamo ube ngamanani amathathu.
  • Ingxube yezinhlobo ezithosiwe zokuvuna kanye nosawoti kwenza ukusikhipha kahle kwezinsini. Lokhu kukuvumela ukuba uqinise amazinyo futhi unciphise ukuphuma kwegazi.

E-cosmetology

Ngezinhloso zezimonyo, ukuvuna kusetshenziselwa ukwelapha imfucumfucu, induna, amanxeba, i-eczema, amathumba, njll. I-Cumin i-ovine ine-antiseptic, antifungal, evuselela umphumela, ilwa nokuguga okungakapheli kwesikhumba. Inomphumela omuhle ekulahlekelweni nasezintweni ezibuhlungu.

  • Ukucwilisa isikhumba, susa amabala okudala kanye nama-freckles kuzosiza ukumnika amandla: 1 tsp. imbewu uthele u-250 ml wamanzi abilayo, ugcizelele imizuzu engu-30-40. Ukumnika ukusula isikhumba kabili ngosuku, ekuseni nakusihlwa.
  • Ukuze uqinise futhi ukhanyise izinwele, lungisa imaski: amafutha omoya 1 tsp. exutshwe nama-castor nama-burdock ngama-1: 1: 1 isilinganiso. Izikhupha ezimbili eziluhlaza namaconsi amabili amafutha abalulekile e-lemon afakwe engxenyeni yamafutha. Ithuluzi lixubene ezimpandeni, bese lidluliselwa ngaphezu kobude bonke bezinwele. Hamba imizuzu engu-30-40, ugeze izinwele zakho ngendlela yendabuko.
I-Peony ihamba, i-sedge, zizifus, i-nettle, i-birch efihlekile, i-pine amafutha abalulekile, i-pepper enomunyu, amafutha omnyama ama-cumin ne-bergamot nawo asetshenziselwa ukuqinisa izinwele.

Umasikisi uzokusiza ukuphulukisa amanxeba, ukuphulukisa ama-acne nokuvuvukala: ama-2 amaconsi amafutha emimoya ahlanganiswe nanoma yikuphi amafutha asezindaweni (i-almond, umnqumo), i-ginger kanye ne-2 amaconsi amafutha we-ginger ayengeziwe. Ingxube ixutshwe ngokugcwele, isetshenziselwa izindawo eziyinkinga, ihlutshiwe kahle.

Ukunciphisa

Naphezu kokuthi i-zira ukudla okuphezulu kwekhalori, isetshenziswa kakhulu ekulahlekeni kwesisindo. It has a diuretic, kancane laxative effect, kushukumisa ukugaya, kunciphisa ukudla, kususa izinto eziyingozi kanye ne-toxin, ikuvumela ukuba ushise amafutha kanye nendlela engokwemvelo yokulahlekelwa isisindo. Itiye ye-Cumin isetshenziselwa ukulahlekelwa isisindo. Isusa uketshezi okweqile, ukulwa ngokumelene ne-edema, okubangela i-peristalsis, isheshayo izinqubo zemithi. Ukulungisa isiphuzo, udinga i-2 tsp. izinongo ziphuza i-thermos ngetiye elihlaza kanye ne-garcinia cambogia. Sebenzisa itiye ngemuva kokudla noma phakathi kokudla.

Uyazi? Ukusetshenziselwa kwamafutha ka-cumin njalo esikhundleni sokhilimu bendabuko ebusuku kuzokwenza ngcono isimo sesikhumba, kunciphise imibimbi, kuqede izimpawu zokuguga. Amafutha asetshenziswa ngobusuku obusesikhumba esihlanzekile, ungawagibeli.

I-Zira - eyingqayizivele ekubunjweni kwayo nasezindaweni eziningi zokuphulukisa izici ezisetshenziselwa ukupheka, imithi yokwelapha kanye ne-cosmetology. Kuzosiza ukuqalisa umsebenzi wezinhlelo eziningi zomzimba, ukuthuthukisa isimo sesikhumba nezinwele, ukunikeza ukunambitheka okuzwakalayo ekudleni izitsha zendabuko.

Kodwa-ke, kufanele kukhunjulwe ukuthi i-cumin iphephile lapho isetshenziswe ngesimo se-spice; uma isetshenziselwa i-agent yokwelashwa, kuyadingeka ukuba uhambelane ngokuqinile nesilinganiso bese uxhumana nodokotela wakho.

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