Amagilebhisi

Okuthinta iqabunga lamagilebhisi. Izakhiwo zokwelapha zezitshalo zomzimba

Sasivame ukubona amaqoqo amagilebhisi amasha ezitolo nasemasitolo. Kuyizinhlobonhlobo ezahlukene futhi kunomusa ohlukile. Akuwona wonke umuntu owazi ukuthi izithelo zingasetshenziswa kuphela, kodwa futhi amaqabunga alesi sitshalo. Zisetshenziselwa ukupheka, i-cosmetology kanye nokuphila kwansuku zonke, kuvuna ngesimo esomile, esisha, ukukhiqiza ama-decoctions kanye nama-infusions. Okulandelayo, ake sikhulume ngezinzuzo zamagilebhisi omvini kumuntu, izinkinga zamalungiselelo abo kanye nezindlela zokupheka zokulungiselela.

Isici se-Botanical

Uma amajikijolo emivini ehlukene ehluke kakhulu, amaqabunga ezinhlobo zamagilebhisi amaningi ajwayelekile. Zinezinhlangothi ezintathu noma zihlukaniswe ngamacala amahlanu. Ezinye izinhlobo zineqabunga eliqinile. Umngcele unqunywe ngamazinyo, imifino ibizwa.

Inyama yamaqabunga incane, hhayi amafutha, umswakama awuthathi okuningi emvinini. Umbala wemibala kusuka eluhlaza obomvu kuya ocebile oluhlaza, kunezihluthulelo zegolide. Ukugcwala kombala kuyanda njengoba kukhula.

Amaqabunga avikela izithelo ngesichotho, imvula enzima nokushisa, futhi agcina ukuqina kwawo isikhathi eside. Zincane, eziphakathi nendawo ezinkulu, ezihlahleni ezindala - ezinkulu.

Kubalulekile! Ukuqoqa amaqabunga omvini ukuwavuna ebusika udinga phakathi noJuni noma ekuqaleni kukaJulayi. Phakathi nenkathi yezimbali zomvini, kunalokho kunesisa ukunambitha okuhle ezitsha, futhi kunomsoco ngokwanele ukunikeza inzuzo enkulu.

Izakhiwo eziwusizo

Izinzuzo zalo mkhiqizo zibangelwa ukwakheka kwevithamini yayo ecebile:

  1. Iningi lalo liqukethe i-vitamin K ne-retinol enamafutha amaningi. Lawa mavithamini ayaphendula umsebenzi we-hematopoietic, aqinise isimiso senhliziyo, avimbele ukubonakala kwama-sclerotic plaques.
  2. Okuqukethwe okuphezulu kwe-vitamin C kusiza ukuqinisa isimiso somzimba sokuzivikela, senze izinqubo zokuvuvukala futhi kuphuthumise ukutakula ngemuva kokusebenza.
  3. Amavithamini A no-E athuthukisa ukubukeka kwesikhumba: imibimbi yobuso obubushelelezi, ubuyekeze ubuciko.
  4. Ama-acids e-organic akhona ngokweqile kulo mkhiqizo. Bayoba nomthelela omuhle ekusebenzeni kwengqondo, kuzovimbela izinguquko ezihlobene nobudala ebuchosheni.
  5. Inani elikhulu le-zinc equkethwe emaqabunga lizokwenza ngcono ukusebenza komsebenzi wokuzala, kokubili amadoda nabesifazane. Impumelelo yayo yokuvuselela iwusizo kwabesifazane abanezinguquko zesikhumba ezihlobene nobudala.

Amaqabunga anekhono eliwusizo lokuhlanza amathumbu avela ebubilini, ukubopha nokukhipha ubuthi emzimbeni.

I-Tibetan lofant, ubisi lwekakhukhunathi, i-white mar, amabhanana omisiwe, i-fern eyakhelwe ngaphakathi, i-hellebore yaseCaucasian, i-lagenaria, i-broccoli, i-spirulina, i-amaranth, i-horseradish, isipinashi izosiza ukususa ubuthi nezidakamizwa emzimbeni.

Bathuthukisa amathumbu emathunjini, kunciphisa ukuqunjelwa. Izakhiwo zabo ze-bactericidal kanye ne-antiseptic ziyasiza ezinkingeni zamathumbu, izifo zomlomo womlomo nezilonda ezincane zesikhumba.

Uyazi? Muva nje, amagilebhisi ewayiniwe kuphela ngesandla. Ngokuqondile, izinyawo. Kwakukhona isiko lonke lokucindezela amagilebhisi emva kokuvuna. Emadolobheni okwenza iwayini, umculo waqala ukuzwakala, ezigumbini ezinamajikijolo amajikijolo kwakunezingoma ezizungezile. Ngaleso sikhathi, amagilebhisi awahlukananga ngokucophelela namaqabunga, futhi impilo ye-winemakers yakhuliswa ngokuphawulekayo ngokuxhumana njalo ne-gruel. Kwaqaphela ukuthi amagilebhisi, asusiwe amaqabunga, asebenza esikhumbeni nasezihlangwini hhayi njengenzuzo njengoba amaqoqo enza ngokuhambisana namahlamvu.

Ukusebenza kwamagilebhisi omvini

Imvelo ihlose ukumboza amajikijolo avuthiwe namaqabunga asesimo sezulu. Le ndoda ithole amapheshana elinye ukusetshenziswa, futhi manje ayisisebenzisi nje kuphela empilweni yansuku zonke, kodwa nakwezokwelapha nokupheka.

Emithi yokwelapha

Ngokuvamile le mkhiqizo isetshenziselwa ukucindezelwa okuluhlaza nokugqwala:

  1. Yomile futhi ichotshoziwe, bese isetshenziselwa ukuyeka ukuphuma.
  2. Isenzo se-antiseptic ne-bactericidal samaqabunga siphuthumisa ukuphulukiswa kwamanxeba amancane nezinkulu esikhumbeni nasemlonyeni.
  3. Odokotela bezincoma batusa ukuhlamba amaqabunga amagilebhisi amancane ngezifo ze-periodontal, izilonda eziyinkimbinkimbi kanye ne-gingivitis.
  4. Okuqukethwe okuphezulu kwe-calcium ne-fluoride kwenza lo mkhiqizo ube yindlela enhle yokuqinisa amazinyo namathambo esifuba, futhi ngendlela yokucindezeleka, nokusetshenziswa kwangaphakathi.
  5. Ama-Tannins tanins, ayingxenye yamaqabunga, ngokuphawulekayo athuthukisa ukujikeleza kwegazi nokugeleza kwe-lymph. Baqeda ukukhukhumeza, usizo lokususa uketshezi okwedlulele emzimbeni.
  6. Amaqabunga kanye nokuxubana kwe-pasty okuxhunywe ezindaweni eziyinkinga kunciphisa imivimbo ye-varicose kanye nemivimbo yesicabucabu. Ubuhlungu buyanyamalala, futhi ama-capillari ayancipha, ngaleyo ndlela avimbele ukubukeka kwe-stasis ene-venous.
Zijwayele ngezakhiwo eziwusizo zamagilebhisi.

Ukusetshenziswa kwangaphakathi kwejusi, okufakwe emaceleni amasha, kusindisa ezinkingeni zesisu kanye namathumbu. Le juice iyanciphisa izitho zangasese nezilonda zesisu kanye nesisu somzimba. Ihlisa izinga le-asidi, igweme ukuphuma kwamathumbu emathunjini nokuhlanza, idonsa isicanucanu. Kukholelwa ukuthi libuye lithuthukise amandla omuntu futhi lwandise libido. Ukusebenzisa njalo ijusi lala makhasi kusinciphisa i-hemoptysis. Umphumela walo wokuphulukisa emgodini we-urinary uqaphele - kunciphisa ukuzwa okuvuthayo, kubhubhisa ukutheleleka kwebhaktheriya futhi kushukumisa ukuphuma kwesihlabathi kanye namatshe amancane ezivela ezinso.

E-cosmetology

Okuhle kunakho konke, lo mkhiqizo usebenza esikhumbeni samafutha ngama-pores ahlanjululwe:

  • ekubunjweni kwemaski, kunomphumela wokuhlunga nokupholisa;
  • ama-tannins agcizelela isikhumba sobuso nentamo, yenza imibimbi ejulile ingabonakali futhi isuse amaphuphu amancane;
  • i-gruel kusuka emaqabungeni amasha igxila futhi ihlanza ama-pores, ivuselele ubuso, isuse izimpawu zokukhathala;
  • Kunconywa ukwenza ukucindezela kwamashidi ngamehlo okhathele. Basusa ubomvu nokuvuvukala, banciphise amasaka ngaphansi kwamehlo.

Izimpande kanye nama-infusions amaqabunga amagilebhisi, afakwe ezikhumba kanye nama-shampoos, ukukhulula isikhumba sekhanda esitholakala esikhumbeni samafutha. Benza umbala wezinwele ugcwele kakhulu, ubuyisele ukukhanyisa kwemvelo futhi uqinise izinwele zezinwele, okukhuthaza ukukhula kwezinwele.

Ijusi, icindezelwe kusuka emaqabunga amancane, lisetshenziselwa ukususa nokukhanyisa ama-warts, ama-keratomas, amabala obudala nama-freckles.

Ukuqinisa izinwele emithi yokwelapha, basebenzisa i-peony evasive, ama-birch efihlekile, i-pine amafutha abalulekile, i-pepper ebabayo, i-sedge, i-jujube, i-nettle, amafutha om-cumin omnyama, i-nasturtium, i-bergamot nesardadi.

Ekuphekeni

Okuqukethwe kwekhalori ephansi yalo mkhiqizo kuvumela ukuba isetshenziswe ekunakekeleni ukwelashwa nokudla. Isitsha esidumile kakhulu samagilebhisi omvini, i-dolma, silungele emazweni amaningi asempumalanga.

Kubalulekile! Ungasebenzisi lo mkhiqizo kwabesifazane abakhulelwe namama omncane abancancisayo. Ukubopha ama-tannins emaqabungqeni kuvimbela ukusebenza kwezigulane ze-mammary, futhi umntwana uzoqala ukusilela ubisi.

Lokhu kudla okuthandwayo eGreece, eTurkey, eGeorgia kuyinhlobo yokufanisa iklabishi yethu enezinyosi: inyama enobisi nezinhlamvu, ezigoqwe amashidi abilisiwe noma abilisiwe. Amaqabunga amagilebhisi ahlanganiswe ngokugcwele namafutha nezinkukhu, i-legumes (i-lentils, ubhontshisi), ifomu eliqoshiwe liyingxenye ye-pilaf elimnandi.

Zisetshenziswa njenge-wrapper yezinhlanzi kanye nokugcwaliswa kwemifino, okufakwe emifino emifino kanye nemifino eqoshiwe namajikijolo, ehlanganiswe ngemiqulu ehlukene. Ngesinye isikhathi amaqabunga amancane ahlambulukile futhi anomile, bese kuthiwa asuka kuwo aphumuza ama-kvass netiye.

Uyazi? Umvini ukhona ngesiko lesiSlovnik nasemifanekisweni yobuqaba nesandulela iSlavic. Omunye onkulunkulukazi abahlonishwayo yiSlav lasendulo, uLada, uphethe i-apula ngakwesinye isandla kuzo zonke izithombe, kanye neqembu lamagilebhisi elinamahlamvu njengophawu lokuzala nokuphila komunye.

Ekuphileni kwansuku zonke

Ngokuvamile, amaqabunga asetshenziselwa ukuhlalisa imivini ebusika. Bahlale begcina ukuthungwa okunamandla futhi bavikele izitshalo ezibucayi emakhazeni. Ahlanganiswe ne-sawdust ngokujwayelekile futhi echotshoziwe, ingafakwa phezulu nge-polyethylene noma i-sacking (ye-ventilation engcono).

Ziba umanyolo ocebile wezihlahla zezithelo nemibhede yembali. Izwe elifafazwe ngamaqabunga awile, bese likhululeka, libekezelela amaqhwa ebusika kangcono futhi linikeza isivuno esihle ngonyaka ozayo.

Ukulimala nemiphumela emibi

Lo mkhiqizo ozuzisa kakhulu ungalimaza abantu abanesifo sikashukela. Okuyingozi kakhulu kule ndaba yiphunga, equkethe ama-sugar angu-20%. Ukunakekelwa kufanele kuthathwe ukusebenzisa amaqabunga omvini kubantu abanomdlavuza.

Ukwanda kwe-flatulence, njengomphumela ohlangothini wokwamukelwa kwamaqabunga amaningi, kungalimaza labo ababhekene ne-acute colitis. Akukhuthazwa ukusebenzisa lo mkhiqizo kubantu abanesifo sofuba kanye nabesifazane abakhulelwe emavikini okugcina ngaphambi kokubeletha.

Kubalulekile! Ungathathi ama-infusions kanye nama-decoctions amahlamvu uma ukhwehlela, ngoba angakwazi ukusheshisa ukujikeleza kwegazi nokuvusa ukuphuka kwama-capillary emaphashini.

Ukuvuna nokugcina izinto zokusetshenziswa

Indlela yokulungiselela izinto eziwusizo zezinhloso zokupheka nezokuqothula azifani:

  1. Kungcono ukuqoqa amaqabunga ezinhlobonhlobo zemagilebhisi alula, njengoba zinezakhiwo ezithambile futhi zinike izitsha ubuhlungu obukhulu.
  2. Qala ukuqoqa amaqabunga phakathi nenkathi yezimbali, aze aqede, futhi aqale ukubola lapho kushisa.
  3. Sika amaqabunga amaqabunga kuphela emivini enempilo ekhula kude nezindawo zezimboni nemigwaqo emikhulu.
  4. Vumela ama-cuttings ahlale emvinini, uqoqe amapuleti emabhakheni noma emasakeni.
  5. Qinisekisa ukushiya okungenani ingxenye yesithathu yamaqabunga ukuze izimbali, bese kuthi amaqoqo, abe nokuvikelwa kwesimo sezulu.
  6. Inombolo enqunywe izidingo zomndeni. Amakhilogremu amabili amaqabunga aqoqwe ngesikhathi ngasinye ayokwanela umuntu oyedwa omdala.
  7. Ukuze ugcine amaqabunga ezindawo zawo ezizuzisayo, ugcine nge-frozen, pickling, salting noma eyomile.

Ividiyo: indlela yokuvuna amaqabunga omvini

Ukupheka zokupheka

Izindlela ezahlukene zokulungiselela zenzelwe ukusetshenziswa okuhlukile okuhlukile. Isibonelo, i-salting ne-pickling ifanele ukusetshenziswa ekuphekeni, futhi ukomisa ukupheka kwezimonyo.

Uyazi? Imivini yemikhiqizo yamagilebhisi isintu yaqala ukukhula ngezikhathi zeBhayibheli. Abavubukuli baseTurkey bathole ukuthi izinhlobo zewayini zokuqala zamagilebhisi zavela ensimini yeTurkey yanamuhla ne-Iran eminyakeni engaphezu kwezinkulungwane eziyisithupha edlule. Yiqiniso, abavubukuli baseSwitzerland bathi bayakwazi ukuthola imivini eminingi yasendulo emazweni aseSwitzerland yanamuhla. Ngeshwa, ukutshala kwalesi sitshalo emaphandleni aseSwitzerland ezikhathini zasendulo kwakungokoqobo okwenzeka ngaphandle kwezinto zemvelo, ukuze isundu esalolu daba lusezintabeni zasempumalanga.

Amanzi

Amaqabunga asebenza emsebenzini kufanele aphelele futhi ahlanzeke ngokuphelele. Hamba ngokusebenzisa amaqabunga amaqabunga, ungafaki konke okumele kubonakale okonakalisiwe, okubolile kanye nalabo abonakaliswe isikhunta.

Ividiyo: amaqabunga omvini we-pickling

Abageze esitsheni esikhulu sensipho bese ugeza ngaphansi kwamanzi asebenzayo.

Unqume zonke izicucu ongase uzilahleke ekuqaleni, gcwalisa amaqabunga abe yizingqimba zezingcezu ezintathu noma ezine, uwapake ngokuqinile emigodini engama-litre. Lungiselela isisombululo saline ngesilinganiso sika 100 g usawoti ngamanzi angu-1 litre. Thela amaqabunga ezimbiza ngaleli khambi bese uphahla isembozo kalula.

Phuza imizuzwana engamashumi amathathu emanzini abilayo, vala uvale ama-lids bese upholisa i-billet ekamelweni lokushisa. Gcina emgodini ovaliwe esiqandisini esingekho ngaphezu konyaka. Ibhange elivulekile lingagcinwa izinsuku ezintathu kuya kwezine.

Lo mkhiqizo usawoti unambitha onobuchoko obunamakha, osetshenziselwa izitsha ngenyama ebhemayo, ilayisi, esetshenziselwa ama-pie kanye nama-pie nge-legumes. Ingasetshenziswa kuphela ngemva kokuhamba phambili.

Tea

Kokubili amaqabunga aphelele futhi anqunywe kancane avunyelwe ukuma. Akufanele kube umkhondo wokubola, isikhunta, ukulimala kwezinambuzane. Hlanza bese usomisa ubukhulu beshidi endaweni ephepheni. Tshintsha amashidi ngesimo se-envelope noma ama-triangles bese uwabeka esomini esitshalo.

I-oven ekhishini nayo ifanelekile ukuma, kepha kulokhu kuzodingeka ushiye umnyango uvulekile. "Ama-envelope" athungathekile kuma-degree angu-65 amahora ayisithupha kuya kwangu-8, kuye ngokuthi usayizi. Izinto zokwakheka ezimile zitholakale esikhwameni sephepha noma esikhwameni se-canvas.

Sikukwazisa ukuba ufunde ngezinzuzo eziwusizo zetiyi ezenziwe kusuka ku-blueberry, i-hawthorn, i-mountain ash ash, izikhulu, i-rosehip, i-chokeberry, ama-apula, i-hibiscus, amaqabunga okusajingijolo, ulwandle oluvuthiwe, ama-currants, ama-blueberries nama-cherry.

Gcina endaweni eyomile engekho ngaphezu konyaka. Ngezikhathi ezithile uthola "ama-envelope" futhi uwafake emoyeni ukuze angatholi iphunga elimnandi lemouse. Ngaphambi kokusetshenziswa, amaqabunga ayachotshozwa, athululelwe ku-teapot futhi athulule amanzi abilayo.

Kubalulekile! Gcina izinhlayiya zezinhlamvu kanye nama-infusions amahlamvu endaweni emnyama. Uma lokhu kungenakwenzeka, uwafake ezitsheni zokugcoba, njengoba i-bioflavonoids namavithamini amaningi enza iziphuzo eziphelile zibhujiswa ngokukhanya kwelanga.

Yibanike imizuzu engu-10-15, bese uthela inani elidingekayo lamaqabunga etiyi enkomishini bese uhlaziya ngamanzi ashisayo ngesilinganiso esingu-1: 1. Ngezinhloso zokwelapha, leli teyi kumele lidliwe nsuku zonke inyanga, ezintathu izindebe ngosuku (750 ml inani). Ukuze ukuvimbela amakhaza kanye nezifo ezibangelwa amagciwane kuzokwanele indebe eyodwa ngosuku.

Ama-bioflavonoids nama-acids e-organic, ayingxenye yamagilebhisi omvini, afinyelele ukuhlushwa okukhulu ngesikhathi sokuma. Zinomthelela omuhle esimisweni somzimba sokuzivikela, isimiso sezinzwa. Iqabunga elivela emaqabunga omvini obomvu liqinisa isimiso senhliziyo, lisuse ama-hemorrhoids kanye nokuphazamiseka kwamathumbu, kuvamile ukujikeleza kokuya esikhathini.

Umphumela omuhle ohlelweni lwesimo senhliziyo futhi une-hellebore, i-oregano, i-chervil, i-cumin, i-rokambole, i-hops, i-oxalis ne-calendula, i-goof yesiliva, i-hawthorn.

Ukumnika

Ukukhiqizwa kwalo uzodinga amashidi amasha namanzi ashisayo. Hlanganisa amaqabunga omvini ngaphansi kwamanzi, unqume ama-stalks kubo, uwafake zibe izimpande eziqinile futhi ugcwalise isitsha esisodwa se-litre ngesithathu. Gcwalisa izitsha ngamanzi abilayo phezulu, vala isembozo ngokuqinile futhi ubeke eceleni endaweni emnyama.

Gwema amaviki amathathu ekamelweni lokushisa, ugubha imbiza njalo ngezinsuku ezimbili. Emva kwalesi sikhathi, ukumnika kuyobe kusulungele. Ungayigcina izinyanga ezintathu ekamelweni lokushisa, kuze kufike ezinyangeni eziyisithupha - esiqandisini.

Sebenzisa ukumnika ngezinhloso zokwelapha kanye ngosuku ngaphambi kokudla, amaconsi ayishumi, ahlaziye nge 50 ml amanzi. Inkambo yokwelapha ingadlulela amasonto amabili, bese udinga ukuthatha isonto lokuphumula futhi, uma kunesidingo, uphinda ukwelashwa. Amanzi ashisayo achitha futhi asuse ama-bioflavonoids, i-anthocyanidins kanye ne-resveratrol e-antioxidant kusuka emaqabunga. Lezi zinto zinomphumela omuhle emsebenzini wesimiso sezinzwa, ziqinisa imisipha yenhliziyo kanye nezindonga zemithambo yegazi.

Uyazi? Ekhulwini le-16, ukuvunwa kwezithelo zamagilebhisi namaqabunga kwakuwumsebenzi oyingozi kakhulu. Iqiniso liwukuthi ngaphambi kokuba umvini utshalwe phakathi kwezihlahla zezithelo, kangangokuthi wawuphezu komqhele wabo. Lapho befuna ukukhanya kwelanga, ama-tendril of the vines adluliselwe eziqongweni, ukuze abaqoqi babe nokulinganisela emagatsheni amancane angakhululekile. Ngakho-ke, abanikazi bezivini baziqinisekisile ukuthi ngaphambi kokuvuna bonke abasebenzi bazinakekele ukuthanda kwabo.

Decoction

Ukupheka umhluzi, hlambulula uphinde uhlele umthamo weshidi. Hlanza kuwo wonke amaphepha amakhwalithi awonakele futhi ahluphekile, usike iziqu, amaqabunga aphelile. Kancane kancane uxoxe ngobuningi bamazambane, ugcwalise ngamanzi abilayo ngesilinganiso sama-100 g amaqabunga ngam 500 ml amanzi. Beka umlilo kancane bese upheka ihora ngaphansi kwesimbozo esingavamile. Uketshezi kufanele kukhuphuke ngo-third. Nciphisa umhluzi ophethwe ngekotini ehlanzekile noma i-gauze, ungene ku-container ehlanzekile yeglasi, uphawu ngokuqinile futhi ubeke endaweni emnyama, epholile.

Umkhiqizo ungagcinwa izinyanga eziyisithupha kuya kweziyisishiyagalombili. Yidla umhluzi ezipuni ezimbili ngaphambi kokuba udle ukudla kwamasonto amathathu. Ekupheleni kwenkambo, kufanele uthathe ikhefu lamasonto amabili bese uphinda ukwelashwa uma kunesidingo.

Ukuze ukwelashwa kwemivamisa ye-varicose, i-ndeard, i-apula ka-Adam, i-pinnate, umcibisholo, i-white acacia, i-alocasia ne-pine pine resin nayo isetshenziswa kusuka ngaphandle.

Futhi, i-decoction ingasetshenziswa njenge-compress for arthritis, i-osteoarthritis ne-varicose veins. Ama-Tannins, ama-antioxidants nama-acids e-organic azofaka isandla ekubuyiselweni kwezinambuzane zamathumbu emathunjini emathunjini lapho elayiswa.

Ukusetshenziswa kwangaphandle kuzokusiza ukuqinisa uhlaka lwezingxenyana nezindonga zamasongo, kuyoba ukuvimbela ukuchithwa okuhlobene neminyaka yezikhwama ze-articular kanye nemivimbo ye-varicose. Виноградные листья - полезный продукт, которым часто пренебрегают.

Kubalulekile! Ijusi lamaqabunga linomthelela omuhle kwi-microflora yamathumbu namabhande ayo, kepha uma kunezifo ezingapheli kungabangela ukuphuma kwangaphakathi. Ngaphambi kokuba uqale ukuphatha lo mkhiqizo ohlose, xhumana nodokotela wakho.

Itholakala ukuqoqa izakhamuzi zamadolobha namadolobha amancane, athengiswa ezimakethe. Amahlamvu asetshenziselwa ukupheka, imithi ngisho ne-cosmetology. Zisetshenziselwa ukuthuthukisa izinga lomhlabathi, zifudumala imivini encane ebusika.

Ukuvuna amaqabunga ebusika kugcina izindawo zabo kuze kufike inkathi elandelayo. Qaphela izindlela zokukhiqiza amaqabunga bese uwasebenzisa ukuze uhlale uphilile ngisho nobusika obunzima.