Eminyakeni engamashumi amathathu edlule, izithelo ezishisayo zazibhekwa njengomkhiqizo omncane. Ukuhlukahluka kwamanje emakethe nasezimakethe kuzojabulisa ngisho nomthengi odinga. Ukuze uthole inzuzo enkulu kule mikhiqizo, udinga ukwazi ukuyikhetha futhi wazi izindawo ezithile zesithelo ngasinye. Kulesi sihloko sizobheka izithelo ze-feijoa ezishisayo - ukudla okunomsoco, izakhiwo zokuzithokozisa nezokudla, kanye nezokupheka.
Incazelo yomkhiqizo
Eqinisweni, izithelo ze-feijoa yi-berry ubukhulu beqanda, ezinomumo ovalwe oval, zingaba ngamasentimitha amahlanu ububanzi. I-peel yayo i-bumpy encane, eluhlaza okwesibhakabhaka, i-pulp i-milky-white, iyabala uma ikhula. Ngaphakathi kukhona imbewu encane edayayo emnyama. Ukunambitheka kwaleli berry elimangalisayo kusikhumbuza kokubili i-chinanasi ne-sitrobheli, futhi lihlaba njenge-strawberries evuthiwe.
Kubalulekile! Ngemva kokugaya, i-feijoa iqala ukukhipha, ilahlekelwe yizindawo zayo ezizuzisayo. Ukuze uvimbele lokhu, sebenzisa i-berry ngokushesha ngemva kokusika noma ukugcoba, futhi uyigcine nje kuphela. Ukushisa okuphezulu okushisa kubhubhisa amanye amavithamini, ngakho engeza leli berry kuphela ekupheleni kokupheka i-compote noma i-jelly.
Funda indlela yokusebenzisa i-feijoa ku-cosmetology nokupheka.
Ama-Feijoa Amaqiniso Okudla
Lena umkhiqizo ongeyona nutritive equkethe ama-kilogram angu-47 kuphela ama-gramu angu-100 wesisindo, okubangelwa inani elikhulu lama-carbohydrate (amagremu angu-11). I-Fat iqukethe ama-gramu angu-0.5 kuphela, namaprotheni - 1.5 g. Ngamunye u-100 g uhlanganisa u-86 g wamanzi, konke okuvela emanzini asele.
Kunezinhlobo eziningi zamakhemikhali e-feijoa, ikakhulukazi ama-malic nama-folic acids. Le berry iqukethe ama-amino acids okudingekayo ukuze kusetshenzwe okunempilo kwesimiso sezinzwa. Unamafutha abalulekile, ama-tanins kanye nama-tannins avuselela amathumbu.
Ukwakhiwa kwamaminerali kwaleli berry kucebile. Iningi lalo liqukethe i-potassium neyensimbi, ewusizo enhliziyweni nasemithanjeni yegazi - okungaba ngu-155 no-120 mg, ngokulandelana. Okulandelayo kukhona ithusi, i-calcium ne-phosphorus - 55, 17 no-20 mg kwisithelo, ngokulandelana. Abaningi ku-feijoa iodine. I-sodium ne-magnesium zikhona ngemali encane. Izakhiwo eziningi ezizuzisayo zalesi sithelo zingenxa yokuqukethwe okuphezulu kwevithamini C kuwo - 20.5 mg nge-100 g. Iqukethe namavithamini weqembu B, PP kanye nesilinganiso esincane samavithamini E.
I-broccoli, i-aloe, i-goji amajikijolo, i-persimmon, nama-shells ase-walnut nawo acebile iodini.
Uyazi? Isikhathi sokuqala lesi sitshalo satholwa ekhulwini le-XIX eBrazil ngu-Botanist wasePutukezi uJuan Feijo, owaqanjwa ngawo. Khona-ke ubukhulu balezi amajikijolo abuzange budlule amamentimitha amathathu kuya kwangu-4, futhi wabo inyama yayiqukethe amatshe amakhulu, njengenyama yamapayipi amnandi. Ngemizamo yabalimi baseYurophu bakwazi ukuletha lezi zinhlobo nge-pulp elimnandi ngaphandle kokufaka okuqinile.
Iyini ukusetshenziswa
Okokuqala, kufanele kuqashelwe okuqukethwe okuphezulu kwe-iodine. Iodine kule berry ayikho ngaphansi kwe-cod isibindi, i-sea kale ne-cranberries. Ukusetshenziswa njalo kwalowo mkhiqizo kuqeda ingozi yokuntula i-iodine, kuxazulula izinkinga nge-gland ye-gland: ama-node avukele kuwo ayanyamalala, izinqubo zokuvuvukala ziyayeka, i-gland iyancipha ngobukhulu.
Okwesibili, inani elikhulu levithamini C liqinisa amandla omzimba. Ngesikhathi ukuqubuka kwezifo ezithathelwanayo kunciphisa ingozi yokutheleleka. Izakhiwo zangasese ezingenayo izidakamizwa ziyasiza kulabo abaphulukana nokuhlinzwa noma ukugula isikhathi eside. I-asicorbic acid iyashukumisa uhlelo lwe-cardiovascular: ithoni ye-vascular yanda, imisipha yenhliziyo iqinisa. Le ndawo ye-feijoa ibalulekile kulabo bantu abaye bahlaselwa isifo sokushaya isifo senhliziyo, ukuhlaselwa yinhliziyo noma ukugula ngezifo ezingelapheki.
Ukusiza ukuqinisa isimiso sokuzivikela komzimba kuzosiza imikhiqizo equkethe i-vitamin C: ama-oranges, ama-currants omhlophe, ama-radishes, i-pepper ephuzi eluhlaza, i-yoshta, i-red mountain ash.
Umphumela omuhle ekugayeleni kubonakala ngomphumela we-laxative omnene: ukuqothulwa kwanyamalala, amathumbu asuswa amathonsi.
Ama-antioxidants, e-feijoa amaningi, ayeke ukuguga kwamangqamuzana omzimba. Babopha ama-radicals mahhala futhi basuse ngaphandle kokulimaza kwezicubu. Ukubuyiselwa kwesistimu yokuzala kuvuselelwa, okuwusizo kubo bobabili besifazane nabesilisa; imibimbi engajulile ifakwe ngaphandle. I-Feijoa ayibangeli izifo, ngenkathi ephethe isenzo se-antihistamine.
Kubalulekile! I-Feijoa akuyona umkhiqizo we-allergenic, kodwa kufanele ifakwe ekudleni kwezingane ezincane kancane kancane futhi kusukela eminyakeni yobudala eyodwa kuphela. Uma unikeza ubhiya obuhlaza kumntwana omncane, amathumbu akhe ngeke akwazi ukuyigaya, futhi kuyodabuka kakhulu.
Izici zohlelo lokusebenza
Izinzuzo zalesi sifo ziyabonakala, kodwa abaningi abomama nabesifazane abancinyane abancancisayo banesithakazelo sokuthi i-feijoa ingathinta kanjani izingane zabo.
Ngesikhathi sokukhulelwa
Le berry iqukethe izinto eziningi ezidingekayo ekuthuthukiseni okujwayelekile kwe-fetus. Kuwusizo ngokukhethekile ekuthomeni kokuqala kokukhulelwa, lapho kubhekwa ishubhu sezinzwa ne-gland yengane yengane, okuyinto, ngenxa yokudla okuqhubekayo kwe-iodine, izohlinzeka ingane ngokuzivikela okunamandla. 
I-Folic acid, eyaziwa nangokuthi i-vitamin B9, izovikela ingane ekusaneni. Ubuningi bamavithamini namaminerali luzohlinzeka umzimba okhulelwe nakho konke okwenziwa yi-fetus kuwo. Uhlelo lwe-cardiovascular luzoqiniswa, okubalulekile ngokunyuka komthwalo kuso.
Zijwayele ngokulima feijoa ekhaya.
Ngokuqondene nokuphikisana, ke, uma lo mkhiqizo ungavamile owesifazane okhulelwe, ungayisebenzisi kabi. Udinga ukuqala nge amajikijolo ambalwa, ukwandisa ingxenye, uma ukusabela kungokwemvelo.
Ukubeletha
Naphezu kweqiniso lokuthi kumuntu omdala lo mntwana akayona i-allergenic, umama ongumhlengikazi kufanele aqaliswe ekudleni kancane kancane, ngamehlo ekuphenduleni kwengane. Ukuqukethwe okuphezulu kwe-pectin kuzoqinisekisa ukuthi i-peristalsis evamile yamathumbu omhlengikazi. Le ndawo ibaluleke kakhulu ngenyanga yokuqala ngemva kokubeletha, lapho ukukhulelwa kwamathumbu kunzima ngenxa ye-microtraumas ne-hemorrhoids.
Uyazi? Kuzwekazi laseYurophu feijoa kuqala ukushaya ngo-1890. EFrance lesi sitshalo wenza ukuzwa kwangempela futhi esuka lapho ngokushesha usakazeka empumalanga yezwekazi, ukuxazulula ngokuphumelelayo esifundeni saseCrimea naseCaucasus. I-cuttings yokuqala yafika eMelika kuphela eminyakeni eyishumi kamuva, ngawo-1900, futhi ekuqaleni yakhula kuphela eCalifornia efudumele.
Inani elikhulu levithamini C lizoqinisa ukuzivikela komama nengane kanye nezinqubo zokuqothula, uma kukhona. Lezi amajikijolo awela ehlathini bese eqoqa ngendlela engavuthiwe, futhi avuthwe ngesikhathi sokuhamba, ngakho-ke ngeke ukwazi ukwesaba ukuba khona kwe-nitrate kuzo, ukusheshisa ukuvuthwa. I-iodine, enye into ewusizo yengane, iqukethe kuwo ngendlela elula kalula, ngaphandle kwalokho, ingena ebisini likamama njengomkhiqizo we-metabolism, ngakho-ke iyoletha inzuzo enganeni.Ukulimala okungenzeka kanye nokuphikisana
Awukwazi ukusebenzisa le berry ngokubekezelelana ngabanye - kukho konke okungahambi kahle. Inani elikhulu le-iodine lenza i-feijoa isithelo esinqatshelwe se-hyperthyroidism, ngoba iodine ngokweqile inobungozi nje njengokuntuleka kwayo. Ama-Sugars kulo mkhiqizo muningi kakhulu, ngakho abantu abanesifo sikashukela bangayisebenzisa ngokulinganiselwe okulinganiselwe.
Ama-pectin ahlanza amathumbu awahlanganiswa nokuphuza ubisi, okubangela ukuphazamiseka okukhulu, kanjalo ne-feijoa nobisi kufanele kusetshenziswe ngokwehlukana. Futhi, ukuphazamiseka ngisho nokudla okunobuthi kungacasulwa ngokudla izithelo ezivuthiwe eziqinile. Izingane ezincane ezingaphansi konyaka azinawo ama-enzyme adingekayo ekugayeni izithelo ezishisayo, ngakho-ke akunconywa ukuba unikeze okuluhlaza. 
Imithetho yokukhetha komkhiqizo
Umthetho oyinhloko - i-berry kufanele ibe mkhulu, hhayi ngaphansi kweqanda eliphakathi kweqanda, futhi liphelele. Ama-bacterium e-pathogenic angena enyameni ngokusebenzisa ikhasi elimelekile futhi enze isithelo singakufanele ukusetshenziswa komuntu. I-rind ye-high feijoa iluhlaza obumnyama futhi i-bumpy kancane. Akufanele kube amabala amnyama noma ama-gray, ukuchoboza, ukubola noma isikhunta. I-Berry ingaba lula futhi ikhuni. Ama-berries ama-hard ngemuva kokuthenga kufanele ahlehliswe izinsuku ezimbalwa ukuze avuthwe. Kudingeka isidleke ngosuku olufanayo ukuze kungabikho ukuwohloka, ngoba ngisho naseqandisini akugcinwanga isikhathi eside.
Izithelo ezingavamile zinezakhiwo eziwusizo zomzimba womuntu. Funda indlela yokusebenzisa kahle izingxenye eziwusizo ze-kumquat, i-guava, i-kivano, i-papaya, i-annona, i-longan, i-lychee, i-rambutan, ibheyili.
Indlela yokudla feijoa
Ngokuvamile, le berry idliwe eluhlaza. Ingahle ihlutshiwe, inqunywe ibe yizicucu futhi, noma ungayinquma uhhafu bese uphuma u-pulp nge-spoon. Isikhumba salesi sithelo siyadliwa, kodwa sinamathenda amaningi, ngakho-ke sinambitheka kakhulu futhi singasetshenziselwa ukuphazamiseka kwamathumbu.
I-Feijoa inezinambitheka ezimnandi kuma-compotes, ama-jellies, ama-jams. Iphethwe ngoshukela futhi ivunwa ebusika efomini elifriziwe. Ngemuva kokwelapha okusheshayo kokushisa, iberry ayilahlekelwa yizindawo zayo. Ukubilisa isikhathi eside kubhubhisa i-vitamin C, ngakho-ke i-feijoa yengezwa iziphuzo kanye nokudla kufanele kube sekupheleni kokupheka. 
Uyazi? Isigaba samazwe omhlaba wezitshalo sezwe sabona lesi simila kuphela ngo-1941. Ekuqaleni, u-feijoa akakwazanga ukubizwa ngokuthi yiyiphi i-oda kuze kube yilapho eqaphela ukufana kwemibala yayo ngemifula yemigqomo yomndeni wakwa-Akka. I-Feijoa ibhekene nezinhlobo ezihlukene, ezimelelwa uhlobo olulodwa lwezihlahla.
Izakhiwo zokudla
Naphezu kokuqukethwe ushukela ophezulu, leli berry lingaphansi kwama-khalori, ngakho lingasetshenziswa ekudleni okudlayo: ngeke livumele umzimba ukuba udonsa futhi usekele ukuzivikela okubuthakathaka. Ukulahlekelwa kwesisindo kuyokwenziwa ngenxa yokumisa umzimba. Uma udla i-feijoa eyodwa ngaphambi kwesidlo ngasinye, ukudla kuzokwenziwa ngokushesha, futhi umuzwa wokuzizwa uzofika ngaphambi kokuba nidle isikhathi.
Lena umkhiqizo owusizo wesidlo sakusihlwa. Labo abangasebenzisi izidakamizwa eziqukethe i-iodine bangadla ngokuphepha kufikela kuma-250 amagremu ale berry ngosuku. 
Ukusetshenziswa kwezakhiwo zezimonyo
Okuhle kakhulu, lesi sithelo sisebenza esikhumbeni esidala kanye nezibonakaliso zokuqala zokuguga: iqinisa isikhumba, ithuthukise ukuqina kwayo futhi kuncishiswe ukukhubazeka okuncane, njengokuhlukumeza nokulinganisa imibimbi. Ama-Tannins nama-tanins amancane amancane futhi asusa ubomvu, futhi aqinise izindonga zemithambo yegazi, ewusizo ikakhulukazi kwabesifazane abaye bahlakulela umvini wesicabucabu, noma i-rosacea.
E-cosmetology isetshenziswa njengejusi yalesi sithelo, ne-pulp yayo. Izimpande zesikhumba salesi berry zengezwa kumhlanzi we-tonic nobisi ukuze unciphise ukukhanya. I-pulp masks yenza isikhumba esomile nesijwayelekile.
Kubalulekile! Ukusetshenziswa ngokweqile kwe-feijoa kungaholela ku-hyperthyroidism. - umsebenzi oweqile we-gland yegciwane kanye nokwanda kwesayizi. Qaphela ukulinganisela ngisho nalomkhiqizo owusizo.
Ngokuqondene nobuhle bezinwele, ama-decoctions kanye nama-tinctures we-tart isikhumba aphathe isikhumba esikwethenjelwa ekukhuliseni nasekuqedeni izinhlobo ezihlukahlukene zezinwele. Amasikisi e-Feijoa aqinisa izinwele zezinwele futhi azicasula, avuselele izinwele zokukhula. Ukusetshenziswa njalo kwaleli berry ekubunjweni kwamaski kuzoqinisa izingwele zezinwele futhi zenze izinwele zibe zinde futhi ziphilile. I-Feijoa iphinde ikhulise ukukhanya kwemvelo kwezinwele ngenxa yomphumela wokuphoyisa wamathambo amancane nezinhlayiya ze-pulp.Indlela yokwenza i-feijoa jam elula futhi elula
Kunezindlela ezimbili zokwenza i-jam kusuka kule berry - eluhlaza futhi ephekwe. Ukwelapha okushisa kubhubhisa amavithamini nezinye izinto ezizuzisayo ezise-pulp, ngakho-ke inketho yokupheka engcono kakhulu i-jam eluhlaza, ebizwa ngokuthi "imizuzu emihlanu".
Izithako ezidingekayo
- I-Feijoa - 1.5 kg;
- ushukela - 0.5 kg.
Inqubo yesinyathelo ngesinyathelo ngezithombe
- Qaphela ngokucophelela amajikijolo. Ukuqeda zonke izibonelo ezibolile, ezilimazile, ezinamabala amnyama noma isikhunta. Geza ngesixazululo esinomsoco, hlambulula ngaphansi kwamanzi asebenzayo bese uphazamisa ngamanzi abilayo. Kulo iresiphi, ukuhlanzeka kwezithako zangempela kubalulekile, njengoba i-jam engalungile ingahlanzwa.
- Sika izithelo ze-stem ne-receptacle, udlulise ngokusebenzisa i-grinder yenyama ibe isitsha esijulile se-ceramic noma seplastiki.
- Faka ushukela, hlanganisa ngobumnene bese ushiya imizuzu emihlanu kuya kwesikhombisa ukuze uqede ngokuphelele ama-crystals ushukela.
- Ngesikhathi i-jam ixazulula, udinga uketsheziza izimbiza ezimbili zamalitha ngamanzi abilayo. Hlanganisa futhi uhlele ukungcola kuzo. Vala ukuvala izikhumba bese uphonsa izimbiza epanini ngokufudumele (hhayi okungaphezu kwama-60 ° C) amanzi. Bamba imizuzu eyishumi futhi uvale izimbambo ngokuqinile.
- Ukushisa ekamelweni lokushisa. Gcina esiqandisini isikhathi esingaphezu kwezinyanga eziyisithupha. Vula isitolo sembiza asisaneki kuneviki.
Kungenzeka yini ukuqeda feijoa ebusika
Le ndlela yokulungiselela inezinzuzo ngaphezu kokulungiselela ngendlela yokuziqhayisa. Okokuqala, ubuqotho berry abuphuli, futhi okwesibili, i-feijoa enempilo ayifani ne-ushukela owonayo.
Uyazi? Phakathi neMpi Yezwe Yesibili, izibhedlela zaseMelika eziseningizimu esetshenzisiwe feijoa ekudleni okunomsoco wamasosha alulame ekulimaweni. Izakhiwo zayo ezimangalisayo ze-bactericidal kanye ne-immunomodulating zase zivele zaziwa ngaleso sikhathi.
Ukulungiselela izithelo
Kungenzeka ukuthi iqhwa le berry ngokubukeka konke futhi ngendlela yamazambane ahlambulukile. Kungakhathaliseki ukuthi yikuphi, hlela amajikijolo ukuze ususe amakhophi asusiwe, bese uwageza emanzini okuphuza ngesepha. Sika isiqu, isitsha.
Izindlela zokuqandisa
Uma ufuna ukukhipha amajikijolo aphelele, emva kokusika imilenze, beka isithelo kumathawula wephepha ahlanzekile ukuze abomile. Amajikijolo omile afakwe emgqeni owodwa emgqeni bese efakwa efrijini. Zivule ngezikhathi ezithile futhi zizitshintshe ukuze zifakwe ngokufanayo. Ngokushesha nje lapho amajikijolo eba nzima (ngokuvamile kuthatha usuku lokushisa), uwafake esitokisini bese uvala isembozo ngokuqinile. Gcina fezijoa efriziwe efrijini engekho ngaphezu konyaka. 
Ukuqothula amajikijolo ahlanzekile kufanelekile kulabo abanefriji elincane. Ngokushesha ngemva kokusika isitshalo, udlulise isithelo ngokusebenzisa grinder inyama noma usike nge blender. Hlela amazambane ahlambulukile kumathreyidi anenzalo, vala ama-lids bese ushiya efrijini. Gcina amajikijolo alungiselelwe ngale ndlela izinyanga ezingaphezu kwezinyanga eziyisithupha ngokushisa okuvamile. Ukunambitha amazambane ahlambulukile awuncike ekugqiniseni kabusha. 
Kubalulekile! Ivaliwe ezimweni ezingenayo oyinyumba, i-jam ingagcinwa esiqandisini isikhathi esingaphezu kwamasonto amabili, ngoba i-microflora engaphandle iqala kuyo. Uma uthola iphunga elimuncu livela ku-can, ungayidli lo mkhiqizo.
I-Feijoa ingasetshenziswa futhi kufanele isetshenziswe ngabantu abadala kanye nezingane ezincane: i-berry ivuselela isimiso somzimba sokuzivikela, ivuselele ukusebenza kwegciwane le-thyroid, iqinisa uhlelo lwe-cardiovascular and debugs the bals. I-allergenicity ephansi yalo mkhiqizo yenza kube umthombo obalulekile wamaminerali awusizo namavithamini abesifazane abakhulelwe nabanamathela. Le berry ingavunwa ebusika ngesimo sokuqandisa nesiphuzo esihlwabusayo, isetshenziselwa ukudla okunomsoco, i-cosmetology. Ukusetshenziswa njalo kwe-feijoa kunethonya elihle empilweni yabantu, imizwelo, kanye nenhlalakahle jikelele.
Impendulo evela kubasebenzisi benethiwekhi
Ngithanda Feijoa. Ngiyazi ukuthi ngokusho kokuqukethwe kwe-iodine kuwo, kulinganiswa nezilwane zasolwandle. Ngakho kulabo abanenkinga ngesihlangu, i-iron iyasiza kakhulu futhi iyashukumisa umsebenzi wamathumbu, ngenkathi isusa ubuthi emzimbeni futhi iyanciphisa i-cholesterol. Kodwa i-jam ayibilisiwe. Izithelo zitholakala ku-blender, ezixubene noshukela futhi zihlale zibanda emgqonyeni wezimbiza. Lokhu kugcina i-vitaminchiki. Ngiyeluleka wonke umuntu ngaphandle kwalabo iodine ephikisana nayo.Isivakashi
//www.woman.ru/home/culinary/thread/4188777/1/#m38742965
