Yini ewusizo ngomzimba we-radish ohlaza

I-Margilan noma isithombo se-green is a imifino ebonakalayo embi kakhulu, eyakhiwe ngokuzalana emazweni ase-Uzbek. Iqukethe ukwakheka okuwusizo okucebile, okutholile ukusebenza kwayo ezindaweni eziningi zokuphila kwethu. Okulandelayo, sizobukeza futhi sihlolisise zonke izindawo ezikhona zokusetshenziswa kwayo, futhi sokwabelana ngolwazi oluthakazelisayo nolusizo ngalokhu okuyimifino engavamile futhi ewusizo, njengoba kuvele.

Isici somkhiqizo

Izici ezibonakalayo zingaphansi kwebanga. Ngokuvamile izithelo ziyindilinga, kodwa ingaba i-oval noma i-oblong. Kuseduze kwamaqabunga unombala obomvu, obomvu noma obomvu kanye ne "collar" emhlophe esimweni sesitshalo sesithombo.

Umbala we-pulp, ngokuya ngezinhlobonhlobo, ufana nombala wangaphandle wezithelo, okungukuthi okuluhlaza okwesibhakabhaka, okubomvu okukhanyayo noma nge-violet hue. Inyama ayinzima, iyamanzi. Ukufutheka okunezigqila zesithombo kunambitha. Iphunga liyisici salo lonke uhlobo lwesithombo.

Uyazi? Izinhlobonhlobo zenziwa ngokugcwele, kuphela ukusetshenziswa komuntu. Emvelweni, ayitholakali.

Ukwakhiwa kwe-radish eluhlaza

Esikhatsini se-green green kukhona amagama amaningi, isibonelo: ikhanda noma isithombo sokuhlwanyela. E-Russia, ezinhlobonhlobo ezingu-21 ezihlukahlukene, i-Margelanskaya ne-Elephant Fangs zande kakhulu. Kufana nendawo enkulu yokufaka isithombo esimnyama, kodwa ngokubunjwa kanye nezici zenkathi ekhulayo eduze nesithombo noma ukuthuthukiswa okusha kwe-daikon.

Okuqukethwe khalori

Kuyinto evamile ukudla kuphela inyama yempande, nakuba ungathola ukusetshenziswa kahle kweqabunga kanye namaqabunga, lapho i-vitamin-mineral composition iphakeme khona. Ngama-100 g wezithelo ezihlutshiwe zinama-calories angu-30-35.

Ama-carrots, ama-cherry plums, utamatisi, u-squash, amaswidi, amapayipi, i-broccoli, i-radishes, i-zucchini, isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, amathanga, ama-cranberries, i-Brussels, i-Peking neklabishi ebomvu nazo ziphakathi kokudla okuphansi kakhulu kwekhalori.

I-100 g iqukethe:

amafutha monounsaturated - 0.016 g;
amafutha we-polyunsaturated - 0.045 g;
i-fatty acid acids - 0.03 g

Amaprotheni, amafutha, ama-carbohydrate

Mayelana nokuqukethwe, bese ku-100 g womkhiqizo kukhona:

6.5 g we-carbohydrate (2.9%),
2 g amaprotheni (2.5%)
0.2 g fat (lokhu kungu-0.3%),
okunye kungamanzi.

Ngesikhathi esifanayo, yisisusa esihle kakhulu sokudla futhi sinomthelela omuhle wamathumbu emathumbu, kusiza ukuvimbela inkinga noma ukulwa nokuqothulwa. Isixazululo esihle kakhulu samamenyu afuna ukulahlekelwa amakhilogremu ambalwa.

Zijwayeze ngezakhiwo ezizuzisayo ze-daikon, omnyama, i-oilseed ne-white isithombo.

Ukwakhiwa kwe-Vitamin

Njengengxenye ye-lobe isethi enhle yamavithamini weqembu B, nge-100 g yama-pulp ama-akhawunti we:

thiamine, noma i-B1 - 0.03 mg;
Riboflavin, noma i-B2 - 0.03 mg;
I-Pantothenic acid, noma i-B5 - 0.2 mg;
pyridoxine, noma i-B6 - 0.06 mg.

Futhi futhi:

i-ascorbic acid, noma i-vitamin C - 29 mg;
i-tocopherol, noma i-vitamin E - 0.1 mg;
i-nicotinic acid, noma i-vitamin PP - 0.3 mg;
i-retinol, noma i-vitamin A - 0.0003 mg.

Izinto zemaminerali

Iqoqo lamaminerali ku-100 g we-radish pulp limelelwa yi-microelements elandelayo:

I-Ca (i-calcium) - 35 mg;
Fe (iron) - 1.2 mg;
I-Na (sodium) - 13 mg;
K (potassium) - 357 mg;
P (phosphorus) - 26 mg;
I-Mg (i-magnesium) - i-22 mg.

Amino Acids

Ku-100 g yengqikithi isethi esilandelayo yama-amino acids:

i-aspartic acid;
i-glutamic acid;

i-arginine;
i-leucine;
i-lysine;
i-valine;
i-isoleucine;
i-threonine;
i-glycine;
i-alanine;
i-serine;
i-proline;
i-tyrosine;
i-histidine;
i-methionine;
i-cystine;
tryptophan.

Kubalulekile! Isidakamizwa siyimifino, okusho ukuthi icebile fiber. Ungazibandakanyi ekusetshenzisweni kwayo - kungabangela ukuvuvukala nokwehlisa. Izinga lansukuzonke lika-100-150 g

Iyini ukusetshenziswa kwemifino yezimpande

Ukwenyuka okunjalo kwevithamini kanye nezamaminerali kuyasebenza ekuxazululeni izinkinga eziningi.

Labo abanobunzima obunzima kakhulu kumele bazi ukuthi:

ngesikhathi sokudla isithombo, ama-enzyme ahlanganiswa ukuze akhuthaze ukudla nokugaya okuhle;
ukwakheka okunezintambo ezicebile kufakazela izibilini, ukuxazulula inkinga yokuqothulwa;
ilawula izinqubo zamagciwane emzimbeni, njengoba iqukethe isethi yamavithamini B, okugqugquzela imisebenzi yamandla;
kususa imikhiqizo yokugaya noma izinto eziyingozi ngesikhathi esakhiwe;
kuqinisa izinga leshukela ne-cholesterol.

Kubalulekile ukucabangela - ukudla okunomsoco kunokwaneleka kwamaprotheni ngakho-ke kubalulekile ukuxhuma izinhlobo ezincane zamafutha enyama nenhlanzi.

Kuyafaneleka futhi ukugqamisa izimfanelo eziwusizo zesithombo:

i-retinol ilawula umsebenzi wezinsiza ezibukwayo futhi ifaka isimiso sezinzwa;
i-potassium usawoti ekubunjweni kwehlisa ukucindezeleka kwegazi futhi kuqiniseke ukuthi ingculaza yonke;
Ukuze kukhuliswe ingculazi, basebenzisa izinyosi zezinyosi, i-rose rose, i-viburnum, i-Tibetan i-lofant, i-blackberry, i-yucca, i-clover, i-echinacea, i-Crimean iron, i-safflower, i-hellebore.
insimbi ithatha indima enkulu ekwenzeni ukwakhiwa kwegazi kanye nokunikezwa kwazo zonke izicubu nezitho, umkhiqizo obaluleke kakhulu kulabo abaphethwe yi-anemia kusuka ekutheni insimbi emzimbeni;
Ukwanele kakhulu kwe-Ca okuqukethwe kunomphumela omuhle emazinyo nasesimweni sezinto;
isithombo sejisi, ehlanjululwa ezimpandeni zezinwele, kusiza ukuqinisa isibani futhi ukuvimbela izinwele ngesikhathi sezinkathi noma i-alopecia ngokujwayelekile;
I-Radish - i-agent esebenzayo yama-antibacterial abantu, iyadingeka kakhulu ngenxa yezifo ezithathelwanayo zokuphefumula, umkhuhlane, ukutheleleka kohlelo lokuphefumula.

Kubantu

Ukudla isithombo esisha kuyasiza kakhulu emzimbeni wesilisa.

Kubalulekile! Ungadli isithombo esidala ngesikhathi ukhulelwe. Ekubunjweni kwayo kukhona amafutha abalulekile, angathukuthelisa uterine hypertonus futhi, ngenxa yalokho, usongo lokukhulelwa kwesisu.

Ngaphezu kwezicelo eziwusizo ngenhla njenge-immunomodulator kanye ne-anti-aging agent ngenxa ye-vitamin C, ikakhulukazi yamadoda, iyasiza futhi ngoba:

ekudleni okulinganiselayo uma isetshenziswe ngaphakathi kwesikhumba esivamile kubangela ekuthuthukiseni i-hormone testosterone yamadoda;
uma isetshenziswe izikhathi ezingu-2-3 ngesonto, isebenza njengeprophylaxis prostatitis;
isithombo esilwa nama-bacterium e-pathogenic, ikhulula ukukhukhumazeka, inomsebenzi wokudla, futhi inhlanganisela konke kusiza ukuvimbela ukuvuvukala ohlelweni lwe-urogenital;
imifino isusa amakhemikhali, ama-antioxidants ekubunjweni kwawo aphula i-cholesterol eyingozi - ihlanze futhi ithuthukise uhlelo lokujikeleza nemithambo yegazi, ilwa nezifo zezinso nezinso zesibindi;
Amafutha abalulekile abhubhisa amabhaktheriya emazinyo nasezinsini, aqeda ukuphuma emlonyeni, ngenxa yalokho - umoya omusha;
futhi isici esibalulekile kubo bobabili besilisa nabesifazane - ukulwa nesisindo esiningi. Zama ukudla isaladi lama-izaqathi, ama-radishes nama-beet nsuku zonke esidlweni - ngesonto uzobona umphumela wokukhonkolo.

Kwabesifazane

Ngaphandle kwezakhiwo ezizuzisayo ezijwayelekile zempande, abesifazane kufanele bazibandakanye nalokho ekudleni kwabo. Ukubunjwa kwe-nicotinic ukulinganisa izinqubo zamaminerali, ezinomthelela omuhle esikhumbeni, okwenza ubuso bawo busheleleke futhi bubonakale, nezinwele nezinzipho, kubanike isakhiwo esinempilo futhi sikhanyise.

Ama-Masks ane-pulp isithombo esisiza ukubhekana nezinkinga zokukhathala nokuntuleka kokulala ebusweni. I-vitamin ecebile, i-mineral kanye ne-amino acid yokwakheka komkhiqizo isekela umzimba ngezivimbelo emzabalazweni wesisindo esivamile. I-fibre yenza imisebenzi yokuhlanza iphinde ijubane ne-metabolism.

Izici zohlelo lokusebenza

Kungcono ukudla imifino esisha: ama-saladi, ama-juice. Kodwa uma ukunambitheka okubabayo kungabonakali nhlobo, izakhamuzi zivumela ukusetshenziswa kwesitshalo (imizuzu embalwa nje). Ama-saladi azoba usizo kakhulu uma uwagcwalisa ngamafutha omnqumo noma ujusi kalamula. Ijusi lesithombo lihamba kahle nejusi lezinyosi, ama-apula, izaqathe ne-lemon. Ungakwazi ukunambitheka lokhu mix nge spoon of ukhilimu omuncu noma uju.

Kungenzeka yini ukunikeza ingane

Izingane zingangena isithombo njenge-prophylactic viral agent ngemva kweminyaka emithathu. Ibuye isetshenziswe uma kwenzeka kubanda noma ukuphikiswa okubuthakathaka kubo.

Kufanele uqale ngamaconsi amancane ejusi esiceleni se-tsp. Kancane kancane ulethe umthamo ngesipuni esisodwa noma amabili ngosuku. Isingeniso esifanele ekudleni kwengane kuzokusiza ngesikhathi sokuthola noma ukuvimbela ukukhulelwa okungenzeka, uhudo noma isakhiwo segesi.

Ukusetshenziswa komkhiqizo ngesikhathi sokukhulelwa kanye nokukhwabanisa

Njengoba kwenzeka kaningi, imibono yochwepheshe ngalolu daba ihlukile. Ezinye ziphikisana ngokuphelele nokusetshenziswa komkhiqizo ngesikhathi sokukhulelwa kanye nokukhwabanisa. Lezi zinsuku zikholelwa ukuthi uma zingekho izinkinga ngezwi lesisu, ke ngokulinganisa kungukuvimbela ukuqothulwa, i-anemia nokuntuleka kwamavithamini namaminerali.

Ibuye i-agent esebenza ngokuqinile futhi ebaluleke kakhulu, i-anti-antiviral yemvelo ethuthukisa ukusebenza komsila wenhliziyo. Ukuvimbela okukhulu kwe-edema, okuyinto futhi isishayo sabesifazane abakhulelwe.

Ngesikhathi se-lactation, kunconywa ukuba ungayisebenzisi, ngoba ngisho nangomuntu omdala kukhona isongo sokwakheka kwegesi okwandisiwe, ingasaphathwa yintsana nomsebenzi wakhe okwamanje ongeyona umsebenzi osebenza kahle wegciwane lesisu.

Yebo, futhi ukunambitheka okubabayo ubisi lwebele kungabangela iqiniso lokuthi ingane yenqaba ukudla. Ngesikhathi esifanayo, i-radish juice ivuselela izinqubo ze-lactation.

Ingozi engenzeka

Kungenzeka ukulimaza umzimba uma kwenzeka ukuhlukunyezwa komkhiqizo nokubekezelelana ngabanye (isibonelo, ukungezwani komzimba namafutha abalulekile). Futhi kukhona ukuphikisana okuqondile kwezokwelapha:

wahlushwa inhliziyo;
i-gastritis ene-asidi ephezulu;
izilonda zesisu kanye ne-duodenum;
i-glomerulonephritis (ukuvuvukala kwe-glomeruli ye-renal);
i-enterocolitis (ukuvuvuka kanyekanye kwamathumbu amancane namakhulu);
izifo zesimiso senhliziyo;
izinkinga ezinkulu ze-urolithiasis nesibindi;
goiter enobuthi;
ukukhulelwa nenkinga ngezwi lesikhumba.

Imithetho yokukhetha umkhiqizo wekhwalithi

Sizokubonisa amaqhinga amancane okukhetha isivuno esihle sezimpande:

Ukukhetha usayizi wesilinganiso, u-5-6 cm, kuyoba ukukhetha okuhle kakhulu. Izithelo ezinkulu zinenyama enzima, futhi ayinamanzi amaningi.
Ukuqina - isiqinisekiso sokuqukethwe kwawo wonke ama-macro-micronutrients namavithamini. Uma imifino ilukhuni, kusho ukuthi baphule ubuchwepheshe noma izimo zokugcina.
Ubuso kufanele bube bushelelezi, bushelelezi, ngaphandle kokulimala noma ukuphahlazeka. Isikhumba asivumelekile!
Kuye ngenhloso, ukhetha imifino yemifino (umbala) oyidingayo: omnyama yiyona ebukhali kakhulu, enamandla kunazo zonke futhi engcono kakhulu ngezinhloso zokuvimbela kanye nokwelapha; eluhlaza, obomvana, obomvu, omhlophe (i-daikon) - banomdla obunzima, bavame ukusetshenziselwa ukupheka, izimonyo, njll.

Izici zesitoreji

Izithelo ezikhethiwe kahle ziyiqiniso ukugcina ifomu eliwusizo kuze kufike entwasahlobo - zibeke ebhokisini elinomhlabathi owomile bese ushiya esiteji esiphezulu noma esitolo esitolo.

Uma uhlala endlini, wabeka imifino esitsheni bese uyibeka endaweni eyomile, epholile. Kungabuye kufakwe efrijini. Kulesi simo, impilo yeshalofu ivela ezinyangeni ezilodwa kuya kwezinyanga.

Imithi yokwelapha ye-radish eluhlaza

Izakhiwo zokuphulukisa ze-radish eluhlaza zibonakala kahle ngokuhlanganiswa noju. Ukwakheka okunjalo kuphathwa ngokutheleleka kwegciwane lesandulela ngculaza, i-bronchitis nokukhwehlela okukhwehlela, ukukhwehlela komzimba nokukhwehlela. IJudish juice nayo ixubene nosawoti futhi isetshenziswe ngendlela yokucindezeleka ngokumelene ne-gout ne-rheumatism.

Okusha futhi ku-cocktails kunconywe izinkinga nokuphazamiseka kwesistimu ye-central neyonqubo yesisipha. Ngokuphulwa kwesistimu ye-hematological, izifo ezihlasela izifo kanye ne-edema.

Enye uhlelo lokusebenza yi-bactericidal. Isetshenziswa njenge-agent yokuphulukisa amanxeba futhi njenge-antihelminthic.

Ekulweni nezibungu emithi yendabuko, imbewu yamatsheni, i-aspen, i-birch efihlekile, utshani obunamandla, isithombo se-silver, i-zucchini kanye ne-dandelion nayo isetshenziswa.

With ukukhwehlela kanye nomkhuhlane

Ukukhwehlela okumanzi kubonisa ukuba khona kwegciwane noma ukutheleleka emzimbeni - i-SARS, i-bronchitis, njll. Ngokuvamile, ukukhwehlela okumanzi kubonisa ukuthi isiteji sesivele sithuthukile, futhi isikhathi silahlekile. Lapha, izithombo zokupheka eziluhlaza angeke zisize, udinga ukubonana nodokotela bese uphathwa ngemithi yendabuko. Uma ukukhwehlela kunomzimba wokuhlunga, isithombo asikho nje asisizi nje kuphela, kepha singase senze isimo sibe sibi kakhulu. Izici ezihlukile zalolu hlobo lokukhwehlela ziyoba: ukukhipha, ukukhanya kwe-liquid, ukuvuvukala, ukuphefumula kanzima. Kuyadingeka ngokushesha ukuthi uthathe ama-antihistamine.

I-recipe enoju izosiza ngokukhwehlela owomile. Futhi yiyo kanye lapho ukukhwehlela owomile kuhambisane nobuhlungu emqaleni futhi lapho ugwinya. Uma ukukhwehlela kuyisandulela se-pharyngitis, i-tracheitis noma isisu somzimba, izindlela zokupheka ezithandwa kakhulu zizosiza.

Izidakamizwa zokwelashwa ezenziwe nge-caraway, i-black nightshade, i-althea, i-ivy, i-nasturtium, i-juniper, inwabuzela ukolweni utshani, i-aspen bark iyokusiza ukuba ubhekane nokukhwehlela.

Iresiphi:

Sithatha isitshalo esikhulu semifino evuthiwe.
Sika phezulu ngenhla.
Beka indebe, imbiza encane enomsila phansi bese ukhetha okuphakathi phakathi ne-spoon, ushiye ubukhulu bodonga cishe ngo-1-1.5 amasentimitha.
Gcwalisa isikhumba esakhiwe uju (ungasusa ushukela uma uthola uketshezi kunyosi), vala phezulu phezulu nesembozo esinqunyiwe ngaphambili bese ushiya usuku.
Ijusi eliphuma phakathi nosuku lizoxubaniswa noju.

Izingane - 1 tbsp. spoon ngosuku, abadala - 1 isipuni kathathu ngosuku.

Uyazi? Isithombo sesitshalwe futhi sisetshenziselwa iminyaka engaphezu kwezinkulungwane ezine.

Gout

I-Gout iyisifo samalunga nama-tissue abangelwa ukuphazamiseka kwesifo somzimba. Into ebaluleke kunazo zonke yokwelapha emifino i-calcium usawoti. Ngesikhathi esifanayo, isifo esibi kakhulu sesithombo sisetshenziswa ngezindlela ezimbili futhi ngendlela eyinkimbinkimbi, ngokulandela ukudla:

Indlela yokuqala. Ijaji ivuselela nge-microelements futhi ijwayelekile ukushintshaniswa kwe-purine bases. Imifino ehlanjululwe kahle, engahlanjululwa kufanele ifakwe kwisisombululo sesepha futhi ivumeleke ukuba igwebe imizuzu engama-30. Ngemva kwalokho, hlambulula ngamanzi amaningi asebenzayo.
Yeqa ngokusebenzisa i-grinder inyama noma i-juicer noma i-grate. I-Gruel icindezela. Ijusi kuzodingeka idliwe izikhathi ezingu-3 ngosuku nge-30 g. Ingagcinwa kwisitsha esivaliwe endaweni epholile eyomile. Ngokwesilinganiso, inkambo yokwelashwa izothatha cishe u-10 kg wezimpande eziluhlaza.
Indlela yesibili. Ngendlela yokucindezela i-gout kufanele isetshenziswe ebusuku, ukuze kube lula umthelela ezindaweni ezithintekile zomzimba. I-pulp yemifino ehlutshiwe eqoshiwe ihlanganiswe nge-gauze bese isetshenziselwa izindawo ezimbi. Ungaphinda uphonse ijusi elisha emajoyini. Ngokuya ngobukhulu besimo sesiguli, inkambo yokwelapha ikhethiwe. Kodwa kufanele kwenziwe kuze kube yilapho elulame ngokuphelele.

Ukuqothulwa

Uma ukwelashwa ukuqothulwa, kubalulekile ukuqonda izimbangela. Ukuqokwa kungase kungabi yisifo esiyinhloko, kodwa isibonakaliso sento engathí sina. Futhi uma inkinga engeyona ye-systemic, imvelo engapheli, ungazama ukuyixazulula ngamakhambi abantu. Futhi into ebaluleke kunazo zonke yokusebenza izoba isithombo se-fiber, esandisa ngokuphawulekayo ukukhulelwa kwamathumbu emathunjini.

AmaSaladi nge-add isithombo azoba ithuluzi elihle lokuvimbela nokwelapha. Kuhamba kahle ngama-apula, izaqathe nanoma iyiphi iklabishi. Benza lula ukunambitheka okunzima kwama-radishes. Isizini ukunambitha.

Nazi izindlela ezimbalwa zokupheka:

Grate eyodwa isithombo sesithombo, engeza apula kanye umlimi. Thela umnqumo noma yimuphi omunye amafutha ngesamba sezipuni ezimbili. Shiya usuku. Hlukanisa izingxenye ezintathu udle emini. Inkambo enhle yesaladi enjalo isonto elilodwa.
Ngaphandle kwalokho, i-radish juice exutshwe ne-ithanga juice, engeza izipuni ezimbili zejuji. Phuza kabili ngosuku. Inkambo yokwelashwa yinyanga.

Nge-edema

Uma kwenzeka ukukhukhumazeka, le recipe isizibonakalise kahle: ubilise 0.5 kg isithombo sekhishwe kanye ne 1 litre amanzi ngamaminithi angu-10, engeza isipuni 1 sikasawoti. Isiphuzo esilahliwe sidliwa ngesikhathi sosuku esikhundleni samanzi. Yiqiniso, ukunambitheka akuyona into epholile, kodwa umphumela uzoba yiqiniso elikholisayo kakhulu kulokhu iresiphi.

Izakhiwo zokungcebeleka

Ukwakheka kwamaminerali okucebile kwempande kuvumela ukusetshenziswa kwawo emikhakheni ehlukahlukene, futhi i-cosmetology ayiyona into. I-vector eyinhloko, egxile kwi-cosmetology, isikhumba, ngoba ihlanganisa umzimba we-90%, futhi isimo sayo nokubukeka kuyosho okuningi ngomnikazi wayo - kusukela ekuziphatheni kuya ekulimeni.

Cabanga ngezindlela ezimbalwa zokupheka izicathulo zobuso ngesithombo, okuzogcina isimo sengqondo esincane salowo mnandi futhi siqinise ukuzethemba kwakhe. Ngakho-ke, izinkinga ezibonakalayo ezibonakalayo zivame ukuhlotshaniswa nezinhlobo zamafutha ezinkinga zesikhumba nezinwele.

Izinwele

Ngezinwele ezinamafutha, i-mask eyenziwe emhluzi wesikhuni ohlanganiswe nejusi isithombo esifanele. Umhluzi ugcizelela ngehora eli-1 ukusuka ku-1 tbsp. izinkezo kanye namanzi abilayo. Ijusi lithathwe usayizi we-rootred shredded. Ngesikhathi ukwelashwa, udinga ukusibhahla lesi sakhi 1-2 izikhathi ngeviki ezimpandeni zezinwele bese ubamba cishe isigamu sehora. Kakade zingakapheli izinyanga ezingu-1-2 uzozizwa ukuthi uqine kangakanani umsebenzi wezinhlayiya ze-scalp.

Ukuze ubuso

Lungisa i-lotion kanye ne-mask isikhumba se-oily nesinkinga ngamachashazi amnyama. Ukuze uhlolwe, sidinga ijusi lesigamu semifino ephakathi okuxubene no-80 ml wamanzi amaminerali. Engeza lapho ama-4-5 amaconsi amafutha wetiyi (anomphumela wokomisa). Gcina endaweni epholile futhi usula nsuku zonke isikhumba sobuso izikhathi ezingu-2 ngosuku.

I-mask ingasetshenziswa njalo emavikini angu-1-1.5. Ivuselela isikhumba esivuliwe, sivame ukulinganisela kwe-fat and kuvimbela ukubukeka kwama-comedones (izindawo ezimnyama). Ukuze ukulungiswa kwamaphepha amabili e-plantain agaya ngemifino eyodwa ephakathi. Hlanganisa ukuthungwa okuphethwe nge-1 isipuni sobumba omhlophe. Faka isicelo esingaphansi kwesikhumba esiphezulu kahle. Geza emva kwemizuzu engu-15-20.

Isithombo se-slimming and green

Esimweni sokulahlekelwa isisindo, isithombo sisetshenziselwa inhlanganisela, ngokuphumelelayo besebenzisa ukusebenza okuningi kokubunjwa kwe-vitamin-mineral kanye nezakhiwo zayo. Ngenhla, thina ngokwehlukana sasibukeza izici zokuphulukisa isithombo sokunciphisa ukuvuvukala, ukuqinisa izinga lokushukela egazini, nokuqeda izinkinga zokuqothulwa. Siphinde saxoxa ukuthi imifino ephansi ikhalori ikuvumela ukuthi uyifake kwimenyu yokudla.

Ukubunjwa okucebile kukuvumela ukuthi uphule amafutha futhi uvimbele ukuqoqwa kwawo okuqhubekayo emzimbeni, usebenza njengendlela yokuzivocavoca. Ngokusetshenziswa njalo kuxazulula inkinga yokushaya umzimba. Ukuvama nokutholakala kwesithombo kubuye kubaluleke kakhulu endleleni ephelele yokubhekana nokunciphisa umzimba.

Indlela yokupheka isaladi kusuka empandeni

Ukuguqula isaladi ene-radish eluhlaza kwimenyu yokudla komndeni wakho, uzoxazulula izinkinga eziningana ngesikhathi esisodwa. Lokhu kuyisimangaliso se-vitamin cocktail, nokuvimbela ukushisa, nendlela yokubuyisela isisindo sakho esivamile.

Esikhathini isaladi, ungangeza uphinde ubeke izithako esikhundleni senu kuye ngokuthi izintandokazi zokunambitheka zomndeni wakho, ungakwazi ukwandisa ukuwusizo kanye nokuzidla ngokufaka izinyama eziphephile ezibilisiwe, ushintshe ukunambitheka ngenxa yokugqoka okuhlukahlukene nokuxuba okuluhlaza. Kodwa ukwakheka okuyinhloko okuwusizo - imifino.

Uhlu lomkhiqizo

Okudingayo:

600 g we-radish eluhlaza;
200 g izaqathe;
I-apple eyi-1 ephakathi;
4 clove of garlic.

Ukugqoka, sebenzisa isigamu selamula, amafutha omnqumo nosawoti ukunambitha.

Iresiphi yesinyathelo-nge-step

Konke lokhu kukhishwa kwe-vithamini kudingeke ukuthi kunqunywe emigqabeni encane, noma kugayiwe kwi-grater ekhethekile (ngesisekelo semifino yaseKorea), noma, ngenxa yokuntuleka kwesikhathi, ukufakwa kwi-grater ejwayelekile. Gaya u-garlic ngegalikhi bese wengeza ijusi lemon, usawoti namafutha omnqumo. Asiwagayi izithako ezisikiwe, zithululwa phezu kwegalikhi-lemon yokugqoka esifundeni sesaladi. Isithombo - imifino ilula, futhi ngentengo engaphezu kokungabizi. Ukufinyelela kwamahhala unyaka wonke.

Ukubunjwa kuyasiza kakhulu futhi kucebile. Umzamo omncane, umcabango - futhi ukondla umndeni wakho ngokumnandi, gcina isabelomali somndeni wakho, ukuvimbela izinkinga eziningi zezempilo, futhi lokhu sekuvele kuningi.