Enye yezinto ezihlukile futhi ezihlukahlukene ekusetshenzisweni kwemifino kuyinto isilimo esidliwayo esinamagatsha anamanzi. Konke kuyasiza futhi kusetshenziswe kulesi siko: amaqabunga, iziqu kanye nezimpande. Namuhla sizokhuluma ngesimiso sesilimo esidliwayo esinamagatsha anamanzi, izindawo zayo ezizuzisayo kanye nesicelo.
I-Celery Root
Lesi sitshalo singomndeni omkhulu wesambulela. Kuyinto impande nxazonke ngenyama enesisindo futhi enomsoco, ekhula 20 cm ububanzi. Inambitheka inyama enomuncu obabayo, enephunga elimnandi. Umjikelezo wokuphila wesitshalo yiminyaka emibili: ku-rhizome yokuqala futhi uqukethe amahlamvu akhiwa, kwi-inflorescences yesibili kanye nembewu. Zonke izinhlobo ezintathu zithandwa: amaqabunga, iziqu kanye nezimpande. 
Ngokuyinhloko, konke okufanayo isilimo esidliwayo esinamagatsha anamanzi, umehluko kuphela kuleyo ndlela yokulima, ngokuqondile emgomweni. Lapho ukhula ngenxa yamaqabunga nama-petioles, konke ukunakwa, ngokulandelanayo, kukhokhwa ngobuningi obuhlaza futhi bunakekele. Uma sesivuthiwe, le ngxenye inqunywe ngezidingo zabo, iqoqa nganoma isiphi isikhathi sonyaka. Ukukhulisa isilimo esidliwayo esidliwayo esinamagatsha anamanzi, imifino ayinqunywanga, ngaphandle kwalokho isivuno sezimpande asivuthanga nje, sanele ukususa izimpande eziseceleni. Nciphisa kuvuna ekwindla.
Funda indlela yokutshala izimpande zezilimo eziyizigaxa, ukuzilungiselela kanjani ubusika, nendlela yokubhekana nezilokazane nezifo.
Ukwakhiwa komkhiqizo
Njengengxenye yempande ikhona ye-asidi ebalulekile yomzimba - i-omega-6, ngaphezu kwalokho ongakhetha khona okunye, okungelona usizo oluyingcosana: ama-myristic, palmitic, stearic, linoleic, oleic, oxalic kanye ne-glutamic acid. Futhi, lesi sitshalo sinothile kuma-flavonoids, ama-purines, amafutha abalulekile.
Amavithamini
Ukwakhiwa kwe-vitamin yesitshalo kunqunywe yizinto ezifana ne-B1, B2, B4, B5, B6, B9, C, E, K, PP. 
Izinto zemaminerali
- ama-macronutrients: i-potassium, i-calcium, i-magnesium, i-sodium, i-phosphorus;
- ukulandelela izakhi: iron, manganese, ithusi, selenium, i-zinc.
BJU
- amaprotheni - 1.5 g,
- amafutha - 0.3 g,
- ama-carbohydrate - 9.2 g,
Ngaphezu kwalokho, njengengxenye yesitshalo (nge-100 g), 1.8 g we-fibre kanye no-88 g wamanzi nawo akhululwa.
Funda futhi izinzuzo kanye nokulimala kwesilimo esidliwayo esinamagatsha anamanzi.
Okuqukethwe khalori
I-100 g yesitshalo se-celery iqukethe kuphela i-kcal 42, okwenza isitshalo sibe isithako esihle kakhulu sokudla okunomsoco.
Uyazi? Umgcobo wesilonda esidliwayo esinamagatsha anamanzi awanikezwa abaphumelele emidlalweni ye-Nemean emidlalweni yase-Greece yase-Ancient - imiklomelo eyazinikezelwa kuZeyus futhi yahlala eduze nethempeli lakhe.
Izakhiwo eziwusizo zempande
Ku-pharmacology, izimpande zezilimo ezinamagatsha anamanzi ziyingxenye yezidakamizwa zokwelashwa kwezifo zezinso nesibindi, futhi emithini yomuthi isetshenziselwa ukunciphisa isimo sesifo sikashukela, izifo zenhliziyo, izinkinga zesigamu sokugaya, i-rheumatism. 
Kubantu
Izitshalo zempande ziqukethe i-hormone i-androsterone, eyimetabolite ye-testosterone, futhi ikhulisa i-libido kanye ne-potency, ijwayelekile ukwenza umsebenzi wokuzala, igqugquzela umsebenzi wezocansi. Okhokho bethu babesazi ngempahla yesiliva ukuze bakhanga ukunakekelwa kwabesifazane: i-andosterone, lapho ifihlwa yizigulane zithukuthuku, isebenza njenge-aphrodisiac. Ngaphezu kwalokho, i-androsterone idlala indima ebalulekile ekwakheni imisipha yomzimba.
Kuhle futhi ukuthi amadoda adle: i-parsley, i-walnut, i-ginger kanye ne-izaqathe.Abantu ababhemayo bayothola izakhiwo ze-hepatoprotective zempande, ngoba ngenxa yakhe isitshalo sikwazi ukukhipha ama-carcinogens esibindi, siyihlanze emanzini anosawoti ensimbi. Ama-vithamini amancane, amaminerali namafutha abalulekile, isilimo esidliwayo esinamagatsha anamanzi uyoba nethonya elihle emithanjeni yesistimu ye-urogenital, futhi isebenze njenge-prophylaxis enhle ye-prostatitis.
Ukuqukethwe kwekhalori ephansi yomkhiqizo kuzokusiza amadoda asekhulile ukuba alawule isisindo sawo, ngesikhathi esifanayo egcwalisa izakhi zomzimba futhi aqinise isimiso somzimba sokuzivikela. Izitshalo zempande ziwusizo gout (emadodeni, lesi sifo sibhalwa kaningi kakhulu), njengoba kususa usawoti emzimbeni, kulondoloze impilo yamalungu.Kwabesifazane
Isilimo esidliwayo esinamagatsha anamanzi sinenzuzo ikakhulukazi kwabesifazane ezinsukwini ezibucayi, okusiza ukunciphisa ukuphuma nokuhlungu. Ngesikhathi sokuya esikhathini, kuzosekela isimiso sezinzwa, amahomoni, ukuqinisa imisipha yenhliziyo. Ezifo ze-urinary tract (cystitis), isilimo esidliwayo esinamagatsha anamanzi kuyoba nomthelela wesibindi kanye nesifo se-antiseptic. Ukwengeza, awusadingeki uziphephe ngokudla, uzame ukulondoloza ukuma nokunciphisa umzimba wezinto ezibalulekile zokulandelela - izitshalo zempande zizogcwalisa isitoko sabo kanye nokusiza ukuvala umuzwa wendlala.
Kubalulekile! Lapho kuvela imivimbo ye-varicose eqhubekela phambili, ijusi ephuma empandeni kufanele isetshenziswe njengokungavamile ngangokunokwenzeka, ngoba izinto ezisebenzayo ekubunjweni kwazo zinciphisa imithwalo yegazi.Umusi ovela empandeni uzosiza ukubuyisela ukugqama okunempilo, ukuvuselela umsebenzi wezinhlayiya ezisabekayo, ukuvimbela izinkukhu nokuvuvukala ebusweni. Futhi, kuyobazuzisa abathandi bezithende eziphakeme, ngoba ukuphuza isiphuzo kuzosiza ekuvimbeleni inkinga ye "grids ghost" (kahle iqinisa izindonga zemithambo yegazi).
Kungenzeka yini ukusebenzisa
I-Celery iqukethe izinto ze-purine namafutha abalulekile angase abe yingozi ezimweni ezithile.
Izingane
Izingane izimpande zinikeza hhayi nje kuphela, kodwa kudingekile. Kuwumthombo we-ascorbic acid, ngakho-ke kudingeke ukuba amasosha omzimba ahlanzeke. Amavithamini B abandakanyeka ekwakheni amathambo namasipha omzimba, izintambo zezinzwa, ubuchopho nesistimu yezinzwa zomphakathi, i-carotene ibalulekile embonweni ophilile, futhi ulandele izici zegazi, inhliziyo, nokugaya ukudla.
Bheka izinhlobonhlobo ezidumile ze-celery.Isilimo esidliwayo esinamagatsha anamanzi sizosiza ngesifo esiyingxenye ye-phenylketonuria, esesinye sezimbalwa eziphathwa ngemithi nokudla. Lesi sifo ukwephulwa komzimba ngenxa yokuntuleka kwe-phenylalanine, ekhona ekubunjweni komkhiqizo. Ukuhluleka ukulandela ukudla okuphansi kwekhalori kanye nokudla okucebile ku-phenylalanine kuholela ekulimazeni okungathí sina ohlelweni lwezinzwa eziphakathi, ukuthuthukiswa kwengqondo okukhubazekile.
Abesifazane abakhulelwe nabalahlayo
Ikhono lempande lokuhlanza imithwalo yegazi kungaba yindawo eyingozi kakhulu ngesikhathi sokukhulelwa: ukugeleza kwegazi okuqinile esibelethweni kungabangela ukukhulelwa kwesisu. 
Amantombazane abahlengikazi kufanele futhi alahle umkhiqizo, ngoba izinto ze-purine zingabangela ukubhoboza kanye ne-colic emntwaneni, kanye namafutha abalulekile - ukusabela okweqile. Ngaphezu kwalokho, impahla yomkhiqizo wokuvimbela ukukhiqizwa ubisi iyatiwa.
Ukulimala nokuphikisana
Ukusetshenziswa komkhiqizo kukhonjelwa kulezi zimo ezilandelayo:
- ukukhulelwa kanye ne-lactation;
- izilonda zepheshana lokugaya;
- i-varicose veins;
- i-thrombophlebitis;
- ukwanda kwe-acidity yejuji yesisu;
- ukuphefumula;
- isifo se-thyroid;
- cholecystitis.
Kubalulekile! Uma kukhona amatshe ezinso, umkhiqizo ungabangela ukunyakaza kwawo, okuzobangela ubuhlungu obukhulu futhi kuholele isidingo sokungenelela okuhlinzekwayo.
Indlela yokukhetha nokugcina umkhiqizo
Uma ukhetha impande, kufanele uqondiswe ukuqina kwawo nombala: akufanele kukhonjiswe, kuphuzi noma kufakwe izindawo. Qaphela ingxenye eluhlaza: amaqabunga kufanele abe aluhlaza okwesibhakabhaka. Indawo yokugcina iwufriji; lapha izimpande zizohlala zishaya ngesonto. 
Indlela yokulahlekelwa isisindo nge-celery izimpande
Enye yezinzuzo eziyinhloko zomkhiqizo yi-fiber. I-fiber yezinkukhu igcwalisa isisu, okwenza umuzwa wokuphuza, uthuthukise inqubo yokugaya futhi ususe ukudla, kanye nama-slags kanye ne-cholesterol, kusukela emathunjini. Isilimo esidliwayo esinamagatsha anamanzi, esinekhalori ephansi, sithuthukisa umzimba cishe ngawo wonke izinto ezidingekayo namandla, futhi ngenxa yesimiso se-diuretic susa usawoti owedlulele ovela emzimbeni.
Ungaphinde ulahlekelwe isisindo nge-pepper eluhlaza, isithombo, utamatisi, amakhabe, ama-currants, ama-plums, ubhontshisi omhlophe, i-savoy ne-cauliflower.Inzuzo yokusetshenziswa ezinhlotsheni zokudla ukuthi umkhiqizo ungadliwa kokubili okuluhlaza futhi emva kokusebenza kahle. Ukuhambisana neminye imikhiqizo kanye nezinhlobonhlobo zezicelo ngeke kubangele ukunciphisa imizwa emibi.
Izakhiwo zokungcebeleka
Ubuningi bamavithamini, amaminerali kanye nama-acids ehleliwe ekwakheni isitshalo, kusetshenziselwa ngempumelelo izimonyo zezimboni nezasekhaya. Imikhiqizo esekelwe kwisilimo esidliwayo esinamagatsha anamanzi inezinto ezilandelayo:
- ukondla futhi uhlanze isikhumba;
- ukukhulula ukuvuvukala;
- lawula izigulane ezisabekayo;
- ukuqinisa "ukukhathala";
- ukuqeda ama-eels kanye nama-comedones;
- hlambulula futhi uphumele phezulu;
- ukuhlinzekela ukuvuselelwa kanye nentsha ezingeni leselula.
Faka isicelo umkhiqizo kungaba yimuphi uhlobo lesikhumba, ngaphandle kokuthi kukhona umonakalo. Kuyaphawuleka ukuthi ubuhle bungagcinwa kokubili ngaphandle nangaphakathi.I-mask ingenziwa futhi nge-zucchini, purslane nesipinashi.Inombolo ye-Recipe 1. Uhlanza
Umsuka uthathe izingqimba ezincane futhi wagcwaliswa ngamanzi (50 g wezinto eziluhlaza okwe-400ml we-liquid). Ngokushisa okuncane ingxube ibilisiwe cishe imizuzu eyishumi nanhlanu, bese isetshenziselwa isitsha esifanele. Ingasetshenziswa nje kuphela njenge-lotion yokuhlanza, kodwa futhi njengesisekelo se-mask. Lo mhluzi, ophekwe ngobuningi obukhulu, udakiwe ingxenye yesigilabhisi ngaphambi kokudla. Ithuluzi lisiza ukunqoba izinkuni ebusweni.
Inombolo ye-Recipe 2. Sukuma Mask for Skin Ukukhula
Amagremu ama-20 wezimpande ahlutshiwe ku-grater, omisiwe ehhavini imizuzu engu-10, bese echotshozwa (usebenzisa i-blender noma ikhofi grinder). Izinto eziluhlaza ezichotshoziwe zixubene ne-isipuni samatashi amazambane, isigamu sezipuni ezinamafutha kalamula, esetshenziswa ebusweni imizuzu eyishumi. Geza ngamanzi afudumele, bese usebenzise ukhilimu okunomsoco. 
Inombolo ye-recipe 3. I-anti-aging cocktail
Ijusi yomsuka kumele ixubane nesanqante noma ijusi le-apple ku-1: 1 isilinganiso. Phuza isiphuzo ingilazi ngosuku ngalunye ukuze uthuthukise ubuciko, isikhumba nezinwele, uqinise izipikili, uthuthukise ubuciko obubonakalayo.
Inombolo ye-Recipe 4. Ukuxuba nokudla kahle
Isilimo esidliwayo esinamagatsha anamanzi (amagremu angu-20) kufanele sixubane ne-ginger oksikiwe (ama-gramu angu-10) ne-isipuni seju. I-mask isetshenziswa ebusweni imizuzu eyishumi nesishiyagalolunye, futhi emva kokuhlanza bayondla isikhumba ngesikhilimu esiphuthumayo. Izithako ezifanayo (i-ginger kanye nemifino yezimpande, ezihlanjululwe zibe yizicucu) zibekwe ezigabeni ezingxenyeni zeglasi, izingxenye zezinyosi ze-peremazyvaya.
Uyazi? Abesifazane baseFrance babizwa ngokuthi abesifazane abakhulu kakhulu emhlabeni. Bathi imfihlo yokuphumelela kwabo ekudleni: cishe zonke izitsha kukhona isilimo esidliwayo esinamagatsha anamanzi, izaqathe kanye anyanisi (ngisho kwezinye izidakamizwa).Elinye ithisipuni lelixazululo elinjalo, elithathwe nsuku zonke, lizosiza ukuqinisa isimiso somzimba sokuzivikela, ukuvikela umzimba emakhazeni nase-beriberi. Ukusetshenziswa njalo komkhiqizo ukwelashwa okuluhlaza noma emva kokushisa kuzosiza ukuhlanza igazi, futhi lokhu kuyisimo esiyinhloko sesikhumba esihlanzekile nesempilo.
Indlela ukupheka okumnandi isilimo esidliwayo esinamagatsha anamanzi
Ukupheka kokwenza ama-saladi nge-celery izimpande azibala, kepha manje sikunikeza eyodwa kuphela yazo, eyofanelana ngokuphelele ekudleni kokusindiswa kwesisindo, nangokudla okujwayelekile.
Imikhiqizo edingekayo
- izimpande zesilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
- apple -1 pc;;
- izaqathe - 1 pc.;
- amantongomane - 50 g.;
- usawoti - 0.5 tsp;
- lwesinaphi - 0.5 tsp;
- i-garlic - i-clove engu-1;
- ijusi kalamula - 1 tsp;
- i-yogurt yemvelo enamandla - 6 tbsp. l
Isinyathelo Ngesinyathelo Inqubo Yokupheka
Esikhathini esitsheni esijulile, faka inani elidingekayo le-yogurt, u-garlic olufakiwe, isardard nejamu lemon. Izithako mix kuze kube bushelelezi. Izimpande ezihlutshiwe zidinga ukubhala futhi ngokushesha zengeze ekugqoka, hlanganisa. Hlunga izaqathe nama-apula, uwahlanganise nge-grater enkulu bese ufaka esilimo esidliwayo esinamagatsha anamanzi, mix, ukuze imfucuza ye-apula ingabi mnyama. Chop walnuts (hhayi kahle kakhulu), ushiya izinhlambi ezimbalwa ukuhlobisa. Engeza amantongomane esaladini, hlanganisa futhi umboze ngokunamathela ifilimu. Beka isaladi efrijini ukuze igqoke ngokugqoka kanye nejusi yazo zonke izingxenye. Ngaphambi kokukhonza, uhlobise ngamatshumi ama-nati. Naphezu kokunambitheka okuqondile, imifino yempande ingaba efanele kakhulu, uma wazi kahle ukuthi ukupheka kanjani. Njengoba kunikezwe izakhiwo ezizuzisayo zenyama yonke, kuhle ukufaka isilimo esidliwayo esinamagatsha anamanzi ekudleni kokubili izingane kanye nabantu abadala.
