Uhlobo oluneqabunga lwesilimo esidliwayo esinamagatsha anamanzi olutholakala ukusatshalaliswa ekuphekeni kwezizwe ezahlukene zomhlaba. Kuyinto ethandwa ngenxa yokunambitheka kwayo kanye nokwakhiwa kwamakhemikhali ayigugu, kanye nangenxa yezakhiwo ezizuzisayo ezingaba nomzimba womuntu. Funda kabanzi ngalokho okushiwo amaqabunga e-celery, funda kulesi sihloko.
Ukwenziwa kwamakhemikhali
Izakhiwo eziwusizo zanoma yimuphi umkhiqizo ngenxa yokwakhiwa kwamakhemikhali, amandla we-value kanye nekhalori. 
Isilimo esidliwayo esinamagatsha anamanzi ashiya nama-stalks aqukethe amavithamini (A, B1, B, B, B6, B, B, B, B, B, K, PP, C), micro-and macronutrients (iron, sodium, potassium, calcium, phosphorus), ama-acid, amapectin, amafutha abalulekile, i-flavonoids , furanocoumarins.
Ukuqukethwe kwekhalori yesitshalo yi-13 kcal / 100 g. Iqukethe amaprotheni (0.9 g), amafutha (0.1 g), ama-carbohydrate (2.1 g), i-fibre yokudla (1.8 g), amanzi (94 g) .
Izinzuzo zamaqabunga neziqu zeqabunga lesilimo esidliwayo esinamagatsha anamanzi
Umuntu ukhula i-celery kusukela ezikhathini zasendulo.
Kubalulekile! Ukudla ama-100 g amaqabunga esilimo esidliwayo esinamagatsha anamanzi, umuntu uphinde agcwalise izinga lansuku zonke le-ascorbic acid.
Phakathi nalesi sikhathi, wakwazi ukuqinisekisa ukuthi lesi sitshalo semifino sinemiphumela emihle, okufaka okulandelayo:
- ukuqinisa umzimba ekuthuthukiseni izifo;
- ukuphindwa kabusha kwamavithamini, amaminerali nokuvinjelwa kokutholakala kwamavithamini;
- ukucindezela kwehla;
- ukuqinisa izindonga nokwehlisa izitsha;
- ukuthuthukiswa kwendlela yokugaya ukudla nokuthuthukiswa kwesifiso;
- ukuhlanza umzimba wezinto eziyingozi;
- ukuthuthukiswa komsebenzi wobuchopho kanye nenkumbulo;
- ukujwayela kwesimiso sezinzwa;
- ukusungulwa kokulala;
- ukuthuthukisa umsebenzi wezitho zombono;
- ukusheshisa kwe-metabolism;
- ukusungulwa kwezinhlelo zokuvuthwa nokuvuthwa;
- ukuvimbela ukwakheka kwamatshe nesihlabathi ezintsheni;
- ngcono isimo sesikhumba nezinwele zezinwele;
- ukulahlekelwa isisindo.
Izindawo zokwelapha
Ngenhloso yokwelashwa, imithi ilungiswa kusuka kwesilimo esidliwayo esinamagatsha anamanzi: ama-decoctions, ijusi, ama-infusions. Zisetshenziswa ekwelapheni okuhambisanayo kwezifo ezithile.
Kwabesifazane
Ngokuba isiko lemifino yomzimba wesifazane siyasiza ngoba inezinto ezilandelayo zokuphulukisa:
- kuvamile amahomoni;
- unciphisa ukuguga;
- inikeza ukubukeka okunempilo esikhumbeni, izinwele nama-nail plate;
- ikhulula ukukhulelwa kwesikhashana;
- ithuthukisa izinga lokulala;
- kusiza ukulahlekelwa isisindo;
- kuqeda i-cystitis nezinye izifo ezithathelwanayo zesistimu ye-genitourinary;
- ngcono isimo sengqondo nge-premenstrual syndrome;
- ikuvumela ukuthi ululame ngokushesha ekucindezelekeni.
Kubantu
Isilimo esidliwayo esinamagatsha anamanzi siwusizo nesigamu esiphezulu sabantu. Okokuqala, kunomthelela omuhle ku-potency, kuthuthukisa umsebenzi wesistimu ye-genitourinary yonke, futhi kubhekisela emakhambi aphumelelayo ekuthuthukiseni i-prostatitis.
Kubalulekile ukusebenzisa lo mkhiqizo kulabo abathuma okuningi. Lesi sitshalo sikwazi ukunciphisa i-carcinogens emfucumfuceni wegwayi, ivimbela umdlavuza wezitho zokuphefumula.
Uyazi? Ngisho namaRoma asendulo aqaphela ukuthi amaqabunga nezimpande zesilimo esidliwayo esinamagatsha anamanzi anomphumela omuhle ohlelweni lokuzala lwabesilisa nabesifazane. Emakhulwini eminyaka kamuva, leli qiniso laboniswa ososayensi: I-Androsterone, i-pheromone eyayibanjwe izigulane zomzimba zesilisa ukuheha abesifazane, itholakala esitshalweni.
Ukulimala okungenzeka kanye nokuphikisana
Amaqabunga e-celery angalimaza uma edla ngokweqile, noma uma usebenzisa umkhiqizo onobungozi obukhulu emzimbeni ongenalutho. Zingaholela ekwakhiweni kwe-flatulence, bloating, nausea.
Awukwazi ukudliwa ngabantu abanakho:
- ukubekezelelana ngabanye;
- i-thrombophlebitis;
- i-varicose veins;
- flatulence;
- i-gastritis;
- isisu sesisu;
- i-colitis;
- ukwanda kwe-asidi;
- uneminyaka engaba ngu-3.
Kumele ukushiye ukusetshenziswa kwezitshalo ezikhulelwe futhi zilahla. Iqukethe izinto ezibangela ukuqhuma kwegazi, ukwanda kwebele, ukuphazamiseka kokubeletha nokubeletha ngaphambi kwesikhathi, ukuwohloka ubisi ukunambitheka, ukusabela okwenziwe izingane. Ngokunakekela udinga ukuba nemifino yempande kulabo abanezinso zezinso.
Kubalulekile! Ngosuku, umuntu omdala ongenayo izinkinga zezempilo angadla kuze kube ngu-200 g wamaqabunga esilimo esidliwayo esinamagatsha anamanzi. Kuzingane emva kweminyaka engu-3, umthamo omkhulu ovumelekile ungaphezulu kuka-100 g.
Izincomo eziwusizo zokusetshenziswa
Isilimo esidliwayo esinamagatsha anamanzi ashiya kanye neziqu sisetshenziselwa ukupheka kwezizwe eziningi. Ama-salad amasha akhiwa ngawo, ahlolwe futhi ahlotshiswe ngezifundo zokuqala, inyama, inhlanzi, ukudla okusemathinini, nokudla okulula. Ukuze ulondoloze izinto ezibalulekile uma usebenzisa isitshalo ezitsheni eziphathekayo, amaqabunga kufanele afakwe ekupheleni kwenqubo yokupheka.
Njengoba isilimo esidliwayo esinamagatsha anamanzi kungumkhiqizo ophansi wekhalori, kodwa ngezindawo zokulwa ne-antioxidant, amafutha ashisa ngokuzikhandla nokuthuthukisa ngokuphumelelayo ukusebenza kwezitho zokugaya, kuyisithako esihle kakhulu sokugqoka imifino kanye nemifino ye-smoothies.
Iresiphi yevidiyo: I-Celery Smoothie
Kusuka kwamanye amakhambi, amaqabunga esilimo esidliwayo esinamagatsha anamanzi ahlangana kahle ne-dill ne-parsley. Akudingekile ukuba uhlangane nabo ngamasoseji, izithelo ezimnandi. Uma uthenga isitshalo semifino, kufanele ukhethe lezo zitshalo ezinokukhwabanisa nokuphungula kahle iziqu, ukubonakala okusha, ukusanhlamvu, amaqabunga amaqabunga, iphunga elimnandi, akukho amabala, ukuthambisa.
Uma unesithakazelo ukuthi kungenzeka yini ukusebenzisa amashidi aphuzi ukupheka, kufanele wazi ukuthi lokhu akufanelekile ukukwenza. Amahlamvu aphuziwa uphawu olucacile lokuthi lesi sitshalo sasidliwe ngamanyolo wamakhemikhali, noma sesigcinwe isikhathi eside, okusho ukuthi kungaba yingozi.
Uyazi? Ezikhathini zasendulo, isilimo esidliwayo esinamagatsha anamanzi kwakubizwa ngokuthi "isitshalo senyanga". AmaGreki asendulo ayisebenzisa njengesithako "seziphuzo zothando" kwabesilisa nabesifazane.
Isilimo esidliwayo esinamagatsha anamanzi yisitshalo esiwusizo esidingekayo semifino okufanele sifakwe ekudleni kwabantu abangenayo ukuphikisana nayo. Ngosizo lomkhiqizo ungakwazi ukuvimbela izinkinga eziningi zezempilo, uthuthukise isimo somzimba, ugcwalise amavithamini abalulekile, amaminerali kanye nama-acids e-organic.
