Isibungu singenye yezinhlobo zasendle ezihlahleni emndenini wasePenic. Nakuba, ukubiza lesi sitshalo sasendle manje akuyona into ephelele, ngoba emakhaya amaningi nasezindlini zasehlobo zase kakade zikhulile njengesiko. Ake sikhulume ngezinto ezizuzisayo ze rose rose, ikakhulukazi, mayelana nokukhipha izingxenye zayo.
Kufushane mayelana nezinzuzo ze rose rose
Isihlahla esikhulu esanele kakhulu esinamahlumela amaningi, izimbali ezinhle ezimnandi, izithelo ezinamandla eziyingozi nezithelo ze-orange eziwusizo sekuyeke ukuphela. I-Rosehip ayinhle kuphela, kodwa iqukethe nezakhi eziningi, abantu abaningi abazi namuhla.
Funda ukuthi ungayahlukanisa kanjani ukuphuma kwe rose.
Ukwakhiwa kwe-Vitamin
Lesi sitshalo sinezinto ezihlukahlukene eziwusizo futhi zokwelapha (ngemuva kwalokhu, isilinganiso sabo sinikezwa ngamagremu angu-100 amajikijolo):
- i-ascorbic acid - lesi sici ezinqulwini ezingaphezu kuka-7000 mg ngamagremu angu-100;
- i-bioflavonoids - 1400 mg;
- I-Vitamin C - 600-800 mg (kusuka ku-2500 kuya ku-17800 mg kwezinye izinhlobo);
- i-carotene - 42 mg;
- ama-acids e-organic: i-malic, i-citric, i-tartaric, njll. - kufika ku-4% isisindo.
Uyazi? Okuqukethwe kwevithamini C ezinkalweni kuphindwe izikhathi eziyi-100 kunama-apula, izikhathi ezingu-50 ziphakeme kunalokho okuqukethwe kulamula, futhi izikhathi ezingu-10 ngaphezu kwama currants amnyama.
Ikhalori ne-BJU
I-caloric rosehip ephansi yenza kube umkhiqizo wokudla - amagremu angu-100 amajikijolo omisiwe anama-kilocalories angu-110. Lapho kungekho khona amafutha, amagremu angu-100 esitshalo aqukethe u-3.4 g wamaphrotheni no-21.5 g we-carbohydrate.
Mayelana nezinzuzo zokumnika
Ukukhipha i-Rosehip kunezakhiwo eziningi ezizuzisayo kokubili abadala nabantwana. Lesi sitshalo yi-prophylactic ngokumelene nezinkinga eziningi ezempilo yabantu.
Kubantu abadala
I-Rosehip inezinhlobo eziningi zokwelapha. Nakhu okuyinhloko:
- anti-inflammatory;
- i-hemostatic;
- u-urinary ne-choleretic;
- i-antimicrobial;
- esiza ukwenza amangqamuzana egazi abomvu;
- ukunciphisa ukucindezelwa kwegazi;
- ukuqiniswa kwemikhumbi;
- izidakamizwa.
Izingane
Izinzuzo zamajikijolo ama-rose omzimba womzimba wengane yinto ephezulu ye-vitamin C.
I-Vitamin C iphinde isetshenziswe olwandle olune-buckthorn, i-parsley, i-currant emnyama, amahlumela aseBrussels, i-garlic yasendle, i-orange, i-lemon, i-broccoli ne-dill.
Inani lokubuyiselwa kwe-infusion ye-rosehip yezinto eziphilayo eziye zasinda emakhazeni kunzima ukugcizelela. Ngosizo lwezifundo zemitholampilo kuye kwafakazelwa ukuthi amalungiselelo avela kulesi sitshalo angaba nethonya elihle kakhulu emzimbeni ngesikhathi sesifo ngokwawo futhi ebaluleke kakhulu lapho elulamela kuso. Zizobe zifanelekile ekuvimbeleni konke okunye isikhathi.
Kubalulekile! Amajikijolo angu-10 kuphela e-rose akwazi ukugcwalisa isidingo somzimba nsuku zonke sevithamini C. Ukwamukelwa kwe-infusion kusiza ekulwa nokuhluleka kwevithamini.
Ungakwazi ukondla futhi ukhulelwe?
Impendulo yalo mbuzo iqondakali - ungakwenza. Kodwa-ke, ungahileleki ekukhusheni okulinganiselwe: njengokunye okuphuzayo, ukuphakama kwezilwane ezinengi kungabangela umphumela omubi, futhi ngesikhathi sokukhulelwa kuyingozi kakhulu ukuphatha yonke imikhiqizo kanye namanzi athathwe.
Ukukhishwa kwe-Rosehip ngesikhathi sokukhulelwa nokuncelisa kuyisisombululo esihle sokushisa, ngoba lesi sitshalo esilinganiselwe asibangeli izifo futhi, ngenxa yokuthi kunezinto ezizuzisayo eziqukethe, zingakwazi ukuncintisana namafomu asemthethweni wesimo sabesifazane abakhulelwe.
Ngaphezu kokuvezwa okubandayo, ama-roseo decoctions angasetshenziswa abesifazane abakhulelwe ukuthi:
- ukuqinisa imithwalo yegazi;
- ukuthuthukisa ama-hormone ngama-endocrine;
- ukufaniswa kwamavithamini A no-E;
- ukuphulukiswa kwesilonda;
- ukususwa kwezinyosi ezenziwe ngabantu ezivela emzimbeni;
- ukunciphisa imiphumela yezifo ezivela emvelaphi ehlukile.
Sikukwazisa ukuthi ufunde indlela yokukhulisa i-wild rose kusayithi lakho nokuthi yiziphi izinhlobo ezingcono ukuzikhetha.
Ingabe kukhona ukulimala?
Ngaphandle kwemiphumela emihle ecacisiwe empilweni yomuntu, ukumiswa kwamagciwane nakho kungalimaza. Uma uthatha, kuyadingeka ukuthatha amakhefu ukuze isibindi nezinye izitho zangaphakathi zikwazi ukuphumula emiphumeleni emihle ye-vitamin complex. Kungcono ukuhlanganisa izidakamizwa zezitshalo zokwelapha: kulesi simo, ngeke zibe yisithukuthezi, futhi umzimba uzokwazi ukuthola izinto eziwusizo kakhulu nezinto ezilandelanayo.
Kubalulekile! Ukusebenzisa isikhathi eside ukukhushulwa kwe-rosehip kungalimaza amazinyo koqweqwe lwawo, ngakho-ke, kunconywa ukuba ukuphuze ngotshani.Ukuphikisana okuphambili kokuphuza yizinto ezilandelayo:
- ukuthambekela komzimba ukwakha ama-blood clots nokuthuthukiswa kwe-thrombophlebitis;
- i-high acid ye-gastritis;
- isilonda se-duodenal;
- isisu sesisu;
- ukuvuvukala kwendwangu yangaphakathi yenhliziyo - endocarditis;
- Naphezu kwe-hypoallergenicity yesithelo sesitshalo, ngezinye izikhathi kungabangela ukubekezelelana.
Indlela yokwenza ukumnika
Ukubaluleka kokuphakama kwemvelo kuphakeme kakhulu kangangokuthi izinto ezidingekayo ekusebenzeni okujwayelekile komzimba aziqukethe kuphela amajikijolo alo, kodwa nakwezinye izingxenye zesitshalo. Cabanga ukuthi ungayilungisa kanjani kahle izifo ezivela kulolu sitshalo.
Amagundane
Amapetali esitshalo yindawo yokugcina yezinto eziwusizo esikhumbeni nasezinhlobonhlobo ezihlukahlukene zamanzi kanye nezindlela ezilungiselelwe kuzo.
Iresiphi evamile
Izipuni ezimbili zamagilebhisi zidlulisa elinye ingilazi yamanzi abilayo ku-container efanelekile, zimboze ngendwangu ebanzi cishe cishe isigamu sehora. Ukukhulelwa okukhiphayo kuhlungwa futhi kuthunyelwa amabhodlela amancane ahlanzekile. Emva kokupholisa, i-liquid ingagcinwa esiqandisini kuze kube ngesonto ukuze usule isikhumba nayo. 
Iresiphi yesifo
Amapetali (amabili wezipuni) agcwele amaminerali (0.5 l) ngosuku. Okulandelayo, ukumnika kuhlungiwe futhi kufriziwe kumafomu e-ice. Lezi cubes zeqhwa zingenziwa esikhumbeni sobuso. Amanzi amaminerali anosawoti, i-Essentuki noma i-Narzan, athathwa isikhumba samafutha, futhi izinhlobo zamanzi ezingathathi hlangothi zifanelekile isikhumba esomile.
Kubalulekile! Ukusetshenziswa kwaleli recipe kuhilela ukususwa kwe-carbon dioxide emanzini amaminerali. Ukuze wenze lokhu, ibhodlela liyagxilizwa, okuqukethwe kwalo kuthululwa kwisitsha esikhulu (isibonelo, ipanini) bese kulungiswa isikhathi esingangehora ngaphambi kokuthulula amacembe.
Iresiphi ye-tonic yesimo
Amapulangwe amasha wezimbali ezingu-2-3 imizuzu engu-20 athululelwa ngekomishi yesine yamanzi abilayo, lapho kutholakala khona isipuni sejuju namaconsi ambalwa kalamula. Ukwakhiwa okuphelile nge-swab yekotini kufakwa ebusweni futhi kuhlanzwa ngemva kwemizuzu engu-15.
Kusuka ezimpandeni
Ukuze inja ikhule ukuze igcine izakhiwo zayo ezizuzisayo, kuyadingeka ukuyomisa kahle.Izisindo ze-Rose ziphethe izimpawu eziningana zokwelapha, isibonelo, zinezakhiwo ze-astringent, i-agent ye-urinary ne-choleretic, futhi zibhekwa njenge-antioxidant eqinile. Ezingxenyeni eziningi zemithi ungathola izindlela zokuphulukisa usebenzisa izimpande zalesi siko.
Tea
Izimpande ezihlutshiwe, ezihlanziwe, nezomisiwe zithosiwe kancane ehhavini, zifakwe emgodini, futhi zisetshenziswe njengezengezo kwiqabunga letiyi lapho zenza itiye. Ukuthuthukisa izakhiwo zokunambitha nokuphulukisa, ungangeza amaqabunga omisiwe wesitshalo esifanayo.
Decoction
Izipuni ezimbili zezimpande ezichotshoziwe ziphekwe ngamaminithi angu-15 ngamalitha angu-0.5 amanzi, bese ziboshwe amahora amabili. Ithuluzi lithathwa ngaphambi kokudla isigamu seglasi, kathathu ngosuku.
Amaqabunga
Izakhi zokulandelela kanye nezakhi ezitholakala emagqumeni asendle zikhona emaqabunga awo, futhi lesi sigaba sitshalo sihluke kwizithelo kanye nezimpande ekubunjweni kwayo futhi liqukethe amavithamini B1, K, P, ikhofi kanye ne-vanillic acid. Amaqabunga asitshalo awusizo ekuqiniseni isimo sezimkhuhlane, ngenxa yezinkinga ezinezinkinga zomzimba (ukuqhuma kwezilonda kanye ne-gastritis, isifo sohudo), ukuthuthukisa ukusebenza kwesisu. I-Rosehip ishiya, ngezindawo zokuphulukisa, sekuyisikhathi eside isetshenziselwa kokubili ngokuzimela futhi njengengxenye yamateyimu ahlukahlukene.
Tea
I-isipuni lesomisiwe noma iqoqo lamaqabunga ahlanzekile liphuzwa imizuzu engu-10 engilazini yamanzi abilayo. Khona-ke ukukhipha ukuhlunga kuhlungwa futhi kudakwe ushukela noma ukungeza uju. Esikhathini sikashukela, i-stevia yengezwa itiye esikhundleni soshukela. 
Izimfanelo ezinhle zine-infusion yama-rosehips, ephekwe ku-thermos. Isiphuzo sisebenza kahle ezigulini ezine-glass flask, lapho ukuqhuma kwamajikijolo endaweni engathathi hlangothi kwenzeka khona. Izithelo ezomile zifudumala futhi zifakwe ebhodini - isipuni samajikijolo sithelwa ngilazi yamanzi abilayo.
Kubalulekile! Uma ungeza amanzi, qinisekisa ukuthi kukhona indawo yomoya.
Ngemuva kwamahora angu-6-8 isiphuzo singadliwa.
Yini enye ongayenza ukumnika
U-Rosehip akuyona kuphela isitshalo esivela kumvelo ozungezile, onamakhemikhali. Amasiko amaningi angenakuqhathaniswa nomunye nomunye, ngoba izinzuzo zomunye wabo zihlukile, nakuba zifinyelela ngapha nangapha.
I-Hawthorn
Lesi sitshalo yisihlobo esiseduze se-rose rose esivela emndenini owodwa weRosaceae. Naphezu kobukhosi obuhle kakhulu, ngenxa yokutholakala kwamakhemikhali abo okuphuza utshwala emakhemiketheni, i-hawthorn ayikho ngaphansi kwe-congener ethandwa kakhulu ezindaweni zokuphulukisa kokubili amajikijolo namaqabunga. Iyakwazi ukusiza umzimba womuntu ukuba ulwe nezifo ezihlukahlukene futhi unesifo esibucayi, i-antispasmodic, i-hypotensive, i-cardiotonic ne-vasodilating.
Thola izakhiwo eziwusizo ze-hawthorn emzimbeni; indlela yokomisa nokusindisa i-hawthorn ebusika.
Iresiphi: I-isipuni samajikijolo ithululelwa ngilazi yamanzi abilayo, ishuthukiswe emanzini okugeza ngamaminithi angu-15, selehlile futhi ehlungiwe. I-asele icindezelwe futhi yengezwe ekufakweni.
Ukwamukelwa: isigamu indebe isigamu sehora ngaphambi kokudla ngamunye.
Kalina
Ukunambitheka kwama-berries ama-viburnum kuyindaba yokuxoxisana, kodwa akukhiphi imithi emihle kakhulu yokwelapha. Isisho esithandwayo sinikezwa kulo mshini: "Ngubani umngane kaKalina, udokotela akadingi lokho". I-Berry iphinda ibuyiselwe amandla, futhi inomphumela we-astringent uma iphuma emathangeni omzimba, futhi iqinisa isimiso somzimba sokuzivikela.
Funda indlela i-viburnum ewusizo ngayo, ukuthi ungasebenzisa kanjani imikhiqizo yayo yokwelapha yabesifazane, futhi ujwayele izindlela eziningana zokuvuna i-viburnum ebusika.
Iresiphi: I isipuni samajikijolo omisiwe okuthiwa i-viburnum achotshoziwe, agcwele ingilazi yamanzi abilayo futhi afakwe amahora amane.
Ukwamukelwa: 100 ml ngaphambi kokudla.
I-Currant
I-Currant amajikijolo aqukethe amavithamini amaningi. Lapho kuchaza izakhi zokwelapha esikhuluma ngokuyinhloko nge-currant emnyama, kodwa izihlobo zayo ngokubukeka (obomvu, ezimhlophe) nazo azikude nokuwusizo. I-currants ngendlela yokwehlisa amajikijolo namaqabunga kunganciphisa umphumela ocasulayo uma kwenzeka izinkinga zesisu futhi, ngaleyo ndlela, zithuthukise ukudla.
Iresiphi: Izipuni ezine ze-currants ezomile zithelela u-0.5 amalitha amanzi abilayo, ubilise imizuzu engu-5 bese ugoqa ihora.
Ukwamukela: isigamu seglasi ingxenye yehora ngaphambi kokudla.
Zonke izinhlobo ze-currants zinezinto eziwusizo: ezimhlophe, ezibomvu nabomnyama.
I-Mint
Ngaphandle kokusiza ukugaya okunempilo, njengazo zonke izitshalo ezichazwe ngenhla, i-peppermint inganciphisa izinkinga nayo futhi isuse izimpawu zesicashu, kanye nezinso zezinso. Iziphuzo nge tone tint, phumula futhi unciphise ukucindezeleka.
Iresiphi: 2 amathisipuni omunwe omisiwe uthele ingilazi yamanzi abilayo, shiya imizuzu engu-30 bese uhlunga.
Ukwamukelwa: indebe yesithathu yokumnika imizuzu engu-20 ngaphambi kokudla.
Imigomo Yokusebenzisa
Ukusetshenziswa kwesiphuzo kunemibono ehlukile kubantwana nakubantu abadala. Kuyacaca ukuthi zonke izinhlobo zokwelapha ezidakayo azisebenzisi zisencane, kepha lokho okwakhiwa kwamalungiselelo avela emaqhameni e-rose kunemingcele yeminyaka yobudala.
Kubantu abadala
Isimiso esiyisisekelo kubantu abadala ekusetshenzisweni kwe-rosehip ukumnika nganoma yisiphi iresiphi yokupheka ukulinganisa. Njengoba kushiwo ngenhla, ngezindawo ezingenakuphikisana ezizuzisayo zale thuluzi, i-contraindications hhayi izifo ezithile kuphela, kodwa futhi nokusetshenziswa kwemithi emikhulu yesiphuzo esinjalo. Isibonelo, uma isifo se-gallstone, i-infusion ingashukumisa ukuhamba kwamatshe esibindi kuya emathangeni e-bile, ukuvimbela, ngakho-ke ngaphambi kokuqala ukwelashwa kufanele uxhumane nodokotela ozocacisa ifomu elifanele kanye nesilinganiso sezinqunu. 
Izingane
Ngokuvamile, esimweni sezingane, noma iyiphi indlela kufanele isetshenziswe ngokucophelela. Ekudleni okuhambisanayo nokubamba iqhaza kwezintambo ze-rose kufanele kuhlanganiswe ngaphambi kwesikhathi ukuthi ingane ifike ezinyangeni eziyi-8. Ivolumu yabo akufanele idlule i-100 ml ngosuku, futhi kufanele ibe i-decoction. Ukumnika kunganikezwa ngesilinganiso esifanayo ngesikhathi esingakafiki kunonyaka. Futhi, ungakhohlwa ngomphumela wesisu futhi unganiki umuthi emntwaneni kusihlwa, ukuze ugweme ukuphazamiseka kokulala.
Uyazi? Ngesikhathi sokucwaningwa kwezindawo ezindala kunazo zonke eziseSwitzerland zanamuhla, kwafunyanwa ukuthi kakade abantu base-Ice Age bavame ukudla izintambo ze-dog-rose.
Ukukhipha ukude kungagcinwa isikhathi esingakanani?
Isiphuzo singagcinwa esiqandisini noma esiteji esincane esimnyama sezinsuku ezingu-2-3. Ukugcina, kungcono ukusebenzisa isitsha ngesembozo esiqinile, ngaphandle kokusungulwa kwezinto zangaphandle kumkhiqizo - izinkezo, izibuko, njll.
U-Rosehip angasiza umzimba womuntu omdala nomntwana onenkinga eminingi yezempilo, ngoba liqukethe izinto eziningi eziwusizo. Ukusetshenziswa kahle kwemithombo yayo kuzokwehlisa izimpawu futhi kuqede imbangela yezifo ezithile ngaphandle kokusebenzisa izidakamizwa ezisemthethweni nezindleko, futhi lapho kungekho khona izifo, itiye ezivela ezitshalweni zezitshalo kuyoba yisisekelo esihle kakhulu sokuthuthukiswa kwengculazi eqinile.
