Izithelo

Kuyini i-salak, izinzuzo zayo nokuthi ungayisebenzisa kanjani

Labo abanenhlanhla ngokwanele ukuvakashela iThailand okungenani uma bekwazi ukuthi ukukhethwa okuhlukahlukene kwezithelo ezimangalisayo kuleli zwe kubani abakhileyo kulo. Yimaphi amagama angabonakali njenge-durian, i-jackfruit, izithelo ze-dragon, i-maprao, i-shompu, i-guava, i-lychee, i-longan, i-mangosteen, i-no-na, i-rambutan, i-santol, i-sapodilla noma i-tamarind! Lolu hlu luhlanganisa nezithelo ezingavamile ngokuphelele, okuthiwa i-salak, noma i-salacca (ngesiLatini - Salacca zalacca), owaziwa nangokuthi "inyoka" (ngesiNgisi version - "inyoka"). Muva nje, lesi simangaliso sezilwandle singatholakali ezitolo zethu.

Kuyini i-salak

Igama elithi "izithelo zenyoka" lingabangela izinhlangano ezihlukahlukene, kodwa empeleni, lezi zithelo azihlangene nezilwane ezinwabuzelayo: izinyoka azidli futhi azihlali ngisho eduze. I-herring yaseBaltic ine-textile eluhlaza, ngokubukeka kakhulu okukhumbuza isikhumba senyoka.

I-Salacca zalacca incane, ngokwesilinganiso, amamitha amabili (ezinye izinhlobo zikhula kuze kube ngamamitha ayi-6), isundu esinomsoco esisheshayo esisheshayo esinezihlahla eziningana zama-knobby nomqhele omkhulu oqukethe amaqabunga aphikisayo, amaqabunga, aluhlaza okwesibhakabhaka ngaphandle nangophahla ngaphakathi, nobude la maqabunga angaba yingxenye nengxenye, noma izikhathi ezintathu ukuphakama kwesihlahla ngokwayo. Kokubili i-trunk kanye nama-scap of amaqabunga ase-Baltic ama-herring ahlanganiswe ngameva amnyama nezikali ezifanayo ezihlanganisa ubuso bezithelo. Izitshalo zesilisa nabesifazane zingahlukaniswa nokuma nobukhulu be-inflorescences: "kubafana" bangafinyelela emitha elide futhi babukeke njengezinyosi, "emantombazaneni" okungenani izikhathi ezimfushane kathathu.

Amaqoqo ezithelo akhiwa ngokuqondile ngenhla, phansi kwesiqu. Zincane, ubukhulu bezithelo ze-kiwi, izithelo ezibomvu-obomvu, ezibunjwa njenge-pear noma i-drop of water, zithinta ngokuya emgodini. Isisindo saleso sithelo ngasinye sihluka phakathi kuka-50 no-100 amagremu, ubude - kuze kufike ku-8 cm, cishe ngo-3-4 cm ububanzi. Ngaphansi kwesikhumba se-scaly kunomzimba omanzi omile onemibala emhlophe noma ukhilimu, ngokuvamile uhlukaniswe waba izingxenye ezintathu, futhi kusuka kumunye kuya kwesithathu kunomnyama. - ensundu (ayibhekwa njengengenakulungiswa, nakuba emazweni athile abilisiwe, ahlanzwa futhi adliwe).

Kubalulekile! Amanqamu, abangama-Europe abangenalwazi abavame ukudideka nge-herring yaseBaltic, becabanga ukuthi leli yizwi nje lesiThai lesithelo esifanayo, empeleni isithelo sesinye isitshalo, nakuba sisondelene nesalacca zalacca. Ngokungafani nezithelo zezinyoka, i-crayfish inesikhumba esibomvu kunesikhumba esibomvu futhi ihlukile ngokunambitheka.

Indawo yokusatshalaliswa kwe-sprat cishe cishe yonke indawo yesimo sezulu esishisayo nendawo eshisayo, kodwa ikakhulukazi kuseNingizimu-mpumalanga ye-Asia. Ngaphezu kweThailand, lesi sihlahla sesundu sakhula eMalaysia, e-Indonesia naseNdiya, lapho izithelo zawo zingasetshenzisiwe kuphela ukulungiselela izitsha neziphuzo ezihlukahlukene, kodwa nazo zithunyelwa ngempumelelo. E-Indonesia, Nokho, izithelo zezundu zonyaka, futhi eMalaysia naseThailand - kuphela ezinyangeni zasehlobo kuphela.

Ukunambitheka "kwenyoka"

Ukuchaza ukunambitheka kwezithelo ezingavamile kumuntu ongazange azame kufana nokuchazela umuntu ohlala ehlathini konke ukuphila kwakhe ukuthi ulwandle luni. I-taster ngayinye ifika engqondweni ngamalungu abo. Ngaphandle kwalokho I-salak ingahluka kakhulu ukunambitheka kuye ngokuthi ikhulile kuphi.

Abanye bathi izithelo zenyoka zifana nenhlanganisela yebhanana ne-ananas, enuka njengezintuthwane; abanye bathi yisiphambano phakathi kwe-kiwi ne-sitrobheli, abanye basakhumbula ukusiketshezi, okwesine mayelana ne-cherry, kanti yesihlanu mayelana ne-peach crispy. Ngesikhathi esifanayo, wonke umuntu uqaphela iphunga elinamandla kakhulu nokunambitheka okumnandi okumnandi, okujabulisayo okungavamile futhi okuqabulayo.

Uyazi? Ama-gourmets aqinisekisa ukuthi isithelo sezinyoka esiphundu kunazo zonke singenambitha eB Bali, nasesiqhingini saseJava ngaseYogyakarta. Izinhlobonhlobo ezithokozisa kakhulu yiPondoh Salacca, futhi i-Gula pasir ebiza kakhulu kakhulu (ehunyushwe ngokuthi "ushukela omuhle").

Kodwa-ke, kukhona labo abangahlanganyeli ukubuyekezwa ngokuhlambalaza mayelana nokunambitheka kwe-sprat, ngokuqhathanisa umthambo wayo nekotini, ephethe iphunga le-valerian noma i-corvalol.

Indlela yokukhetha izithelo ezivuthiwe

Mhlawumbe labo abathandabuzayo basho nje ukuthi banezithelo ezingavuthiwe ezingamunambitha ngempela, futhi ngaphandle kwalokho, njenge-persimmon, zibangele ukuzwa okungajabulisayo emlonyeni. Lokhu kungenxa yokuqukethwe okuphezulu kwamatanini ezithelo ezingenakuvuthwa, okuyinto, lapho uxhumane nama-mucous membranes, kuvuselela i-constriction yemithambo yegazi, evezwa njenge-numbness.

Funda kabanzi mayelana nezakhiwo ezizuzisayo zezithelo ezinjengokuthi i-kiwi, ibheyili, i-avocado, i-longan, i-kivano, i-granadilla, i-ananas, i-guava, i-jackfruit, i-lychee, i-papaya.

I-salak engakafaneli akuyona nje into enhle, kodwa futhi iyingozi nakakhulu. Kodwa inkathazo yukuthi cishe zonke izithelo ezingavamile ezinikezwa ezibalweni zethu ezikude, zivuna ngokulinganayo ukuze zikhule ngokugcwele, ngaphandle kwalokho ngeke nje zithwale ukuhamba nokugcina isikhathi eside. Ngesikhathi esifanayo, kunzima kumthengi, ongenayo isipiliyoni esanele "ekukhulumisaneni" nalesi sithelo esingajwayelekile, okuyinto izithelo ezivuthiwe futhi eziluhlaza.

Ochwepheshe baxwayisa okokuqala ukuthi baholele isikhalasi. Iphunga elinamandla likhombisa ukuphumelela kwezithelo ukuvuthwa kwezobuchwepheshe. Inkomba yesibili ngumbala omnyama wesikhumba. Uma izikali zibomvu noma zibomvu, lungela inyama ukuba ibe mnandi kakhulu. Ngaphezu kwalokho, i-asidi ingaphezulu kwezithelo ezincane; i-sprat enkulu, i-sweeter.

Kubalulekile! Isithelo kumele siqine - ubumnene bubonakala uma budlulele futhi buqala ukubola.

Izakhiwo eziwusizo

I-salak, njengezinye izithelo, inempahla eminingi ezuzisayo ngenxa yezinto eziphilayo ezisebenzayo eziyingxenye yayo. Uhlu lwezinto ezinjalo lungase luhluke kancane kuye ngokuthi yiziphi izithelo ezihlukahlukene kanye nendawo yokukhula kwayo, kodwa, noma kunjalo, i-pulp yayo iqukethe:

  • amavithamini - i-beta-carotene (i-vitamin A), i-ascorbic acid (i-vitamin C), i-thiamine (i-vitamin B1) ne-riboflavin (i-vitamin B2);
  • amaminerali - iron, calcium, phosphorus kanye ne-potassium;
  • i-fibre yokudla (fiber);
  • ama-acids e-organic;
  • ama-polyphenolic compounds;
  • ama-tannins (tannins);
  • i-pterostilbene (ikhasi).
Qaphela ukuthi i-vitamin A ekuhlaleni isinganiselwa izikhathi ezinhlanu ngaphezu kwamakhadi ayizintandokazi. Nokho, okungenani ayigugu, kukhona amathangi. Ngakho-ke, kusukela ezimeni zokuphulukisa ze-herring kungase kuphawulwe:

  • izindawo zokulwa ne-antioxidant kanye ne-anti-cancer;
  • ukuhlanza umzimba wezinto ezinobuthi obuhlukahlukene kanye nemikhiqizo yokudiliza;
  • i-astringent, i-hemostatic kanye ne-anti-inflammatory effect (ngenxa yamatannin);
  • ukuqinisa amandla okuzivikela;
  • ukuvimbela izibungu nezinye izifo zenhliziyo;
  • ukuvuselela kwe-cell ukuvuselelwa;
  • ukulawulwa kwemali yamanzi kanye ne-hormonal;
  • ukuvuselela kobuchopho, ukuthuthukiswa kwengqondo;
  • ukunciphisa amazinga e-blood cholesterol, ukuvimbela isifo sikashukela;
  • ukuthuthukiswa kwepheshana lokugaya (elisetshenziselwa ukudla, kusiza ngokuqothulwa, isisu, isisu);
  • umphumela omuhle ohlelweni lwezinzwa (ukuphakamisa isimo sengqondo usebenzisa i-decoction ekhethekile ye-snake yesithelo);
  • ukususa izimpawu ezingathandeki zokuya esikhathini sokuya esikhathini.

Uyazi? Endaweni yokuzalwa yeSalacca zalacca, izithelo namaqabunga alo mthi wesundu kusetshenziselwa ukubuyisela umbono, kanye nokuphatha ama-hemorrhoids. Ngesikhathi esifanayo, izakhamuzi zibopha ama-rugs okuqala avela kuma-petioles, futhi zimboza ophahleni lwezindlu zabo ngamaqabunga.

I-calories ye-calories izithelo zihlukahluka ku-50-130 kcal nge-100 g, futhi lezi yi-carbohydrate ikakhulukazi.

Harm herring

Naphezu kwakho konke okushiwo ngenhla "okuwusizo", abaseYurophu akufanele baphathe izithelo zezinyoka njengesitshalo somuthi. Ingozi eyinhloko ye-herring yaseBaltic yiyona into engavamile, futhi lokhu kusebenza kuzo zonke izidlo ezingaphandle kwezilwandle. Umzimba womuntu ugxile ekusebenziseni ikakhulukazi kulawo mkhiqizo ongokoqobo ezweni lakubo.

Ayikho ubufakazi obunokwethenjelwa bokuthi i-salak yenze ukwanda kwe-allergenicity, kodwa ukusabela okungalungile uma udla ukudla okungavamile kuhlale kunokwenzeka. Ngakho-ke ungadli lesi sithelo ngokushesha kakhulu. Kuyinto engathandeki ukuyinika izingane, ikakhulukazi lezo ezivame ukwelashwa.

Abathandi bezitshalo ezikhulayo ezikhulayo ekhaya bakhuthazwa ukuba bazijwayele izici zokutshala nokunakekela ama-avocado, pitahaya, annona, feijoa, kivano, longan, mango, papaya.

Ngokuhlukile, kufanele kuthiwe ngengozi yokusebenzisa i-herring engavuthiwe. Nakuba ama-tanin anezakhiwo ezithile ezizuzisayo, angabangela nokulimaza umzimba. Ngokuzibophezela ku-fiber, zihlala esiswini, ziguqule okuqukethwe kwayo zibe yisisindo esikhulu sepolymer. Ngama-asidi aphansi noma i-motility ebuthakathaka yamaphethelo emathunjini, lokhu kugcwele okungenani ukuqashwa, njengesivinini esikhulu. Izindaba ezinhle ukuthi ama-tannins ahlukana phakathi kwenqubo yokuvuthwa.

Yiqiniso, izinkinga zokugaya zingabangeli nje kuphela, kodwa futhi nezithelo ezingaphezulu (stale). Awukwazi ukuthenga izithelo ezonakalisiwe, ziwohloka ngokushesha ngokushesha.

Kubalulekile! Ingozi yokudla isithelo se-snake esingavuthi (noma kunjalo, njengama-persimmons) siphuthumayo uma uyiphuza nobisi.

Ukushisa kubhekene nokwephulwa kohlanzekile uma usebenzisa imikhiqizo yezilwandle. Naphezu kokudliwa kwe-salak, ngemuva kokuhamba kwesikhathi eside, lapho izithelo zingase zihlangane nemithombo yezifo ezihlukahlukene, izithelo kufanele zigeze kakhulu ngaphansi kwamanzi ngaphambi kokuhlanza.

Kanjani

Isikhumba senyoka se-herring yaseBaltic sincane futhi sinomsoco, njengegobolondo. Isuswe kalula kalula, njengegobolondo leqanda elibilisiwe, kodwa inkinga ukuthi izithelo zigcwele ama-spikes amancane, okuthi, uma kungenakulwazi, angalimaza kalula. Ukugwema lokhu, senza ngokuqinile ngokwemiyalo:

  1. Uhlaselwe ummese obukhali nethawula elikhuni ekhishini.
  2. Ngakwesobunxele sithatha ithawula futhi, sibambe isithelo nayo, sinqume ngokucophelela intonga yayo ebukhali.
  3. Ukubeka i-cuticle endaweni enqunywe ngomese ukuze ubone izingxenye ezakha izithelo.
  4. Njengoba siqhubeka sibamba isithelo ngethawula, senza ukusikeka kwe-longitudinal phezu kwekhasi eduze kwemingcele phakathi kwezingxenye.
  5. Ukusebenzisa ummese noma isilenge, susa isikhumba, bese usususa ngokucophelela, ubambe iminwe yakho yangaphakathi, ingenayo imithi, eceleni.
  6. Sihlukanisa izithelo ezihlutshiwe zibe izingxenye futhi - bonet!

I-VIDEO: INDLELA YOKUKHETHA KANYE NOKUPHILA SALAC I-salak, njenganoma yiziphi ezinye izithelo, iyasiza fresh (okuhlukahlukene, ungayifaka kwesaladi, hhayi izithelo), kodwa emazweni lapho lezi zithelo zingekho, zisetshenziselwa kakhulu.

Uyazi? I-salacca iwayini bali iyiphuzo eliyingqayizivele nelingavamile emhlabeni owenziwe yinyoka. Yenziwa eBala emzaneni waseSibetan, oseMfuleni iKarangasem. Umqondo wokupheka i-sprat wine wawuzelwe abalimi bendawo hhayi emphilweni enhle. Iqiniso liwukuthi ngenkathi yokuvuna izithelo zezinyoka zikhula lapha ngobuningi obukhulu, intengo yabo yehla kakhulu - ngakho-ke, akusizi ngalutho abalimi ukuthi bathengise isivuno esisha, kanti abampofu abanakho izindawo zokugcina zesimanje. Isinqumo sokusebenzisa izithelo zokuvutshelwa siphumelele kakhulu endaweni yokubuka yezentengiselwano. Lokhu akuvunyelwanga nje ukuxazulula inkinga yokongiwa, kodwa futhi ukwenza indawo leyo ibe yindawo yokuhambela izivakashi. Iwayini linamandla ka-13.5%, ngokulungiselela ilitha elilodwa lalephuzo udinga cishe 4 kg izithelo ezintsha.

I-Thais cishe isebenzisa ama-crackers, ama-sauces nezinye izitsha ezibandakanya ukwelashwa okushisa. Abantu base-Indonesia babilisa ushukela, njenge-compote (manisan salak), kanye nezithelo ezingavuthiwe izithelo "zivuthiwe" ngokugcina iviki ku-marinade ushukela, usawoti namanzi abilayo (asinan salak).

Ake sihlanganise. I-salak ingenye yezithelo ezingavamile ukuthi wonke umuntu kufanele azame okungenani kanye empilweni yakhe. Kungcono ukuthi uyenze ezweni lakubo lesitshalo, ngokuhlanganisa ukunambitheka ngohambo olukhanyayo nolungalubaleki, ngoba yindlela kuphela yokuqiniseka ukuthi umkhiqizo uphezulu kakhulu futhi uhlanzekile. Kodwa ngisho nakulokhu, kufanele kukhunjulwe ukuthi noma yikuphi ukudla okungavamile kubhekene nengozi engase ibe khona, nokuthi abantu basekhaya basebenzise njengemithi eqinisekisiwe yomvakashi kungaba yingozi enobuthi.

Ukubuyekeza

Abangane basisusa eThailand izithelo eziyingqayizivele, phakathi kwazo ezavela futhi zavela. Akazange angibheke nhlobo - encane, emnyama, ehlanganiswe ngezikali. Kodwa lapho ngiphakamisa, ngokushesha ngazwa iphunga elimnandi kakhulu elifana ne-strawberries. I-peel kulula kakhulu ukuba isuke ebusweni, ngoba kune-airbag phakathi kwabo. Ngaphakathi kwesithelo kuluhlaza okwesibhakabhaka, kuluhlaza, kunamacuve amaningana, afana nama-clove e-garlic. Ngaphakathi kwe-lobule ngayinye kukhona itshe elimnyama, elingadingeki ukuba lidle. I-herring inethenda, i-juicy, iphunga. Ukunambitheka kuyathandeka kakhulu, kumnandi futhi kunomuncu, kufana ne-strawberry kanye ne-chinanisi ngesikhathi esifanayo.

Ngabe ngifunda ukuthi lesi sithelo siwusizo kakhulu. Iqukethe i-tannin, esusa izinto ezilimazayo emzimbeni. Ngaphezu kwalokho, ine-astringent, i-hemostatic effect, ithuthukisa ukuzivikela komzimba. Okuqukethwe kwayo kwe-caloric yi-50 kcal ngamagremu angu-100.

Leso sithelo sidle cishe imizuzu eyishumi edlule, futhi izandla zami zisanuka njenge-snack!

Ngokuvamile, kuyoba nethuba, qiniseka ukuthi uzama!

LERIY
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