Umkhiqizo obizayo futhi onempilo kakhulu we-macadamia ubhekwa njengento enhle kakhulu. Kodwa-ke, njengoba izindawo zayo zithinta umzimba nokubukeka komuntu, kufanelekile ukuzama okungenani kanye futhi uqiniseke ukuthi kufanelekile imali esetshenzisiwe. Lokho okuhle kakhulu - sithola okunye.
Lapho ikhula khona
I-Macadam nut exotic ivela e-Australia, ngakho igama layo lesibili li-Australian. Manje, ukuvunwa kuka-50% kuvela kwamanye amazwe - kutshalwa futhi eBrazil, eU.SA naseNingizimu Afrika. Kulezi zitshalo ezingu-9, izithelo ezimbili kuphela ezikhiqiza izithelo ezidliwayo. 
Izindleko zomuthi ngokuqondile zixhomeke ekufakeni kwayo - izithelo zincane futhi kunzima ukuziqoqa. Ziyakhula ezihlahleni ezivundile kuze kube ngu-15 m ubude. Isihlahla sama-macadamia sineziqabunga eziluhlaza eziluhlaza okwesibhakabhaka ezinama-streaks kuze kufike ku-30 cm ubude, ziqoqwe ngeziqephu ezingu-3-4. Lesi sitshalo siphumelela kusukela ekuqaleni kwentwasahlobo enomhlophe, emhlophe noma ephuzi - izimbali zibekwe emagatsheni ahlukene ahlangene.
Uyazi? I-Macadam Walnut yayiyimali yokuqala yokudayisa phakathi kwabakwa-Aborigines nabaseYurophu.
Umuthi ungathela izithelo unyaka wonke - amantongomane avuthwe kusukela ngoMashi kuya kuSeptemba. Izithelo zibukeka njengalezi - spherical nge-conical pepe, kufika ku-3 cm ububanzi, ne-1-2 imbewu ngaphakathi. Isikhumba sangaphandle siluhlaza, siqinile. Umthamo waseMacadami ngokwawo ufana nomuthi wehlathi, futhi ukunambitheka kwawo kufana naso. Ihluke ekuthandeni kwayo nangokwehlukana kwayo. Kunzima ukuhlukanisa negobolondo.
Isihlahla esisodwa ngonyaka singakhuphula izithelo eziyi-100. Ngendlela, kunamantongomane kuphela kusukela eminyakeni engu-8 yokuphila yesitshalo. Ungakwazi ukuqoqa amantongomane kuphela ngosizo lwemishini ekhethekile. 
Ikhalori kanye nokwakhiwa kwamakhemikhali
Le nut isincane, kodwa kakhulu kilojoule - 100 g yomkhiqizo iqukethe kuka-700 kcal. Ngakho-ke, ukudla okuncane kakhulu okwesikhathi eside kuyokwanelisa ukulamba futhi kugcwalise umzimba ngezinto eziwusizo. Cishe amaphesenti angu-80 okubunjwa amafutha, 7% amaprotheni, ama-8% ama-fibre, angaphezu kuka-4% ama-carbohydrate, kukhona namanzi nomlotha.
Imikhiqizo eminingi futhi amavithamini - Amaqembu B (B1, B2, B3, B5, B6, B9), C no-E.
Kunjalo macronutrients:
- i-potassium (engaphezu kuka-300 mg nge-100 g);
- i-phosphorus (kufika ku-200 mg);
- i-calcium;
- i-magnesium;
- i-sodium
Tlola izakhi:
- insimbi;
- i-zinc;
- ithusi;
- i-selenium;
- manganese.
Funda futhi ngezakhiwo eziwusizo zama-walnuts (kufaka phakathi kwamadoda), amagobolondo nama-walnuts aluhlaza, kanye nokomisa nokugcina ama-walnuts, izinhlobo ezinhle kakhulu, ukutshalwa kwezolimo, nokulwa nezifo nezinambuzane.
I-energy ratio yezingxenye:
- amaprotheni - 4%;
- amanoni - 95%;
- ama-carbohydrate - ama-3%.
Iyini inzuzo ewusizo we-macadamia
Sekuyiminyaka eyizinkulungwane eziningana, ama-aborigines ase-Australia asebenzise amantongomane ama-macadamian ngezinhloso zokwelapha. Zibandakanya ekudleni kwansuku zonke izakhamuzi zendawo.
Uma udla njalo ukwelashwa, izinga le-cholesterol egazini ngeke liphinde liphakeme ngaphezu kwesimiso. Basiza futhi ekwelapheni okunjalo izifo:
- i-migraine;
- izinkinga zethambo;
- i-avitaminosis;
- i-arthritis;
- i-varicose veins;
- i-cellulite;
- umkhuhlane
Kubalulekile! Ukunciphisa isisindo esincane nokugxila ezinganeni kuyisizathu sokwengeza nut ekudleni kwengane.
Futhi, ukusebenzisa njalo lo mkhiqizo kunciphisa ingozi yomdlavuza kanye nezifo zenhliziyo.
I-Macadamian delicacy izosiza ukusungula umjikelezo we-potency nokuya esikhathini. I-Omega-3 ithuthukisa ukujikeleza kwegazi, okuholela ekusebenzeni okujwayelekile kwezitho zobulili. Ngaphezu kwalokho, ama-amino acids anethonya elihle ku-testosterone. 
Amavithamini B asiza ukubuyisela ithoni ye-muscle emva kokuzivocavoca nokuqinisekisa ukusebenza okuvamile kwemizwa. I-walnut iyasiza kubantu abakhuthele nalabo abavame ukuhlangabezana nemithwalo enamandla yobuchopho. Ngemuva kokugula okungathí sina, kuzosiza umzimba ukuba ululame.
Ama-acid a-Palmitic akhona ekubunjweni, njengesikhumba somuntu, ngakho-ke amafutha we-nati angabuye avuselele isikhumba ngemva kokushisa kwelanga. Futhi ngokuvamile, njenge-cosmetic, i-macadam amafutha anomzimba omuhle esikhumbeni, izinwele nezipikili.
Funda ukuthi amantongomane angcono empilweni: ama-cashews, ama-hazelnuts, ama-hazel nuts, ama-nuts aseBrazil, ama-pine nati (abesifazane), ama-pistachios, ama-pecans, ama-gray, amnyama, ama-alimondi, ama-peanut.
Kungenzeka yini ku-nut macadamian
Umkhiqizo ngamunye unemikhawulo yawo, kuhlanganise nale. Cabanga ngamaqembu obungozi okungenzeka abe nemiphumela emibi ekusetshenzisweni komkhiqizo.
Ukukhulelwa
Kutuswa ukusebenzisa ezingekho ezingcezu ezingu-4 ngosuku. Leli dose liyoba ngokwanele ukugcwalisa umzimba wesifazane okhulelwe ngezinto eziwusizo, kuhlanganise i-arginine, eyasiza ekuthuthukiseni i-fetus. Ukudla okungaphezulu kungabangela ukusabela okweqile noma i-hypervitaminosis, uma owesifazane ephuza amavithamini eqembu B Kungenjalo, amantongomane agcwele ama-acids ewusizo omega-3 ne-omega-6, engangenwa kuphela ngokudla. 
Ukulahlekelwa isisindo
Amafutha emifino, lapho ekubunjweni komkhiqizo kuningi kakhulu, kusebenze inqubo yokuthola umzimba. Zigcwalisa futhi zisiza umzimba ukuthola izakhi ezingekho uma kunomsoco ompofu. Inani elivamile lavunyelwe - kuze kube yizicucu ezingu-12 ngosuku.
Kubalulekile! Uma usebenzisa izidlo ezilula ukulahlekelwa isisindo, kudingeka ubale inani lamakholori ukuze ungadluli izinga lamandla elahlekile ngosuku.
Ungayisebenzisa kanjani ekuphekeni
Njengengxenye yomkhiqizo kuneprotheni yemifino engakwazi ukubuyisela ngokuphelele isilwane. Ngakho-ke, labo abambelela ekudleni ngaphandle kwenyama bayelulekwa ukuba bahlanganise nut nge imikhiqizo enjalo - irayisi, legumes, amakhowe.
Isebenza ngokuphumelelayo njengokwengeza ama-saladi abandayo neshisayo, ama-dessert, futhi nje njengokudla okwehlukile noma ukudlala.
Siyabonga ngokupheka i-macadam ibhotela - bangagcwalisa ama-saladi, bangeze emakhakheni kanye namadayisi ephunga elimnandi. 
Indlela ongakhetha ngayo lapho uthenga
Kuthengiswa ekungcoleni (uma kunamantongomane amaningana kugobolondo) futhi ihlutshiwe (ngezinhlamvu ezihlukene). Okuvamile kakhulu ekuboniseni kokuqala. Ingqikithi iyindilinga futhi i-oval, kuze kube ngu-2 cm ububanzi.
Ukuthenga kungcono ukhethe inketho ekhishiwe. Ngokugcina isikhathi eside komkhiqizo kugobolondo jikelele, izinto ezinobuthi zingafaka kuwo. Ngaphezu kwalokho, kuzothatha isikhathi esiningi ukususa igobolondo bese uhlanza ingqikithi ngayinye ngokwehlukana.
Okudingayo ukulalela uma uthenga:
- Umchamo ovuthiwe omusha kufanele ube mkhulu;
- igobolondo akumelwe ibonakaliswe;
- Uma ushukumisa izithelo, imisindo kufanele ingabi khona;
- ubuso be-nucleus bubushelelezi, ukuba khona kwamagciwane kubonisa ukuguga komntwana;
- umbala kufanele ugcwale, hhayi ukhululekile;
- Amantongomane kufanele agcinwe ahluke kunoma yini engayenza iphunga elimnandi.
Bheka futhi: izakhi zokwelapha, iresiphi yokwenza i-jam, amathiphu ekukhuleni i-Manchurian walnut.
Indlela yokugcina ekhaya
Ngokugcina isitoreji eside, kubalulekile ukubeka umkhiqizo esitsheni esingenalutho endaweni enomnyama nelomile. Ingagcinwa esiqandisini, kodwa esitsheni esivaliwe esivaliwe. Kungcono ukugcina i-kernel ifomu elingavunyelwe - ngakho-ke ngeke likwazi ukungena umswakama obuningi, iphunga, noma lime. Ukushisa akufanele kube ngaphezu kuka-18 ° C, kanti umswakama uphansi. 
Ngosawoti noma ushukela, ama-kernels agcinwa kuze kufike Amaviki amane. Kodwa akunconywa ukuthi ugcine umkhiqizo isikhathi esingaphezu kwenyanga - uzolahlekelwa ukunambitheka kwawo.
Uyazi? Izithelo zaseMacadamia yizintambo ezibiza kakhulu emhlabeni.
Amafutha aseMacadamia ku-cosmetology: ukusetshenziswa kanye nezinzuzo
Amafutha ase-Australia ase-Australia ayaziswa kakhulu emkhakheni we-cosmetology. Iyakwazi ukugcwalisa izinwele ngezakhi eziwusizo, ziwondla kanye nesikhumba, ngenkathi zibonakala ziphilile. Yengezwa kumask, ukumonsa futhi isetshenziswe njengethuluzi lobuhle elihlukile.
Njengoba uneminyaka yobudala, okuqukethwe esikhunjeni se-palmitoleic acid kuba mncane, yingakho isikhumba siqala ukukhula. Amafutha akwazi ukukugcwalisa ngalesi sici futhi avimbele ukuguga okusheshayo. 
Ubuso nentamo
Ungagcizelela isikhumba, ubuyisele ukuqina kwawo nombala onempilo ngosizo lwamaski ngokusekelwe ekuphulukiseni amanzi. Kuzosiza futhi ngokucasuka nokuvuvukala kwesikhumba. Hlukana nemibimbi.
Uma ufaka amafutha amancane kwi-cotton pad, uthola ihlanza elihle elizosiza ukugeza noma yimaphi ama-makeup. Ungayifaka ukhilimu wosuku noma ubusuku - amaconsi ayisithupha anele umphumela omuhle. Ungase usebenzise nje ngaphambi kokulala - kuzosiza ukuphulukisa izibazi, imibimbi ebushelelezi, cwilisa isikhumba.
Seluleka ukuthi ufunde mayelana nokusetshenziswa kwamafutha: amapheya, ama-clove, i-citronella, i-flax, i-cumin emnyama.
Izinwele
Qinisekisa futhi ubuyisele izinwele ezikhanda kungaba, uma ufaka izinto ezincane ezithombeni ezifanele. Isibonelo - i-balm noma i-mask ebuso. Kuyinto enhle ukucwilisa isikhumba somzimba - cwilisa umunwe emafutheni bese uyisebenzisa ngokunyakaza kokumisa phezulu. Uma uxuba izipuni ezimbili zamafutha nge-spoonful of juice bese ubamba izinwele zakho imizuzu engama-20 ngaphambi kokugeza, izinwele zakho zizobe zenzeke, zibushelele futhi zihle.
Ngezandla nomzimba
Kwanele ukwengeza amaconsi angu-5 omkhiqizo esandleni, unyawo nesikhilimu somzimba - futhi ungakhohlwa ngokuma. Kuhle kakhulu ukuyifaka ukhilimu emva kokushisa kwelanga - bese kuqinisekiswa isikhumba esiphundu se-chocolate.
Ukungafani
Lo mkhiqizo awunakho ukuphikisana ngalunye. Inkinga yodwa kuphela engaba khona yindlela yokwelashwa okubangelwa ukungaboni ngaso sonke isikhathi. Kudingeka uqaphele labo abanokubekezelelana okunjalo emanzini noma ama-hazelnuts.
Funda futhi ngokutshalwa kwamantongomane: ama-cashews, ama-walnuts amnyama, ama-hazelnuts, amantongomane, kanye nezinhlobo, ukulima, izifo nezinambuzane zama-alimondi.
Ngaphezu kwalokho, akumele kube khona ukuphatha izilwane ezifuywayo - kungaba yingozi kubo.
Ngakho-ke, umkhiqizo wase-Australia awugcini nje kuphela onomsoco futhi unomsoco, kodwa futhi umkhiqizo owusizo kakhulu. Kumele sizame okungenani ngezikhathi ezithile ukuzibandakanya ngobumnandi obunjalo. Futhi uma izimali zivumela, ukusetshenziswa njalo kwamantongomane ama-macadamia kuzosiza ukuqeda izifo eziningi.
