Ihlobo yisikhathi esimangalisayo. Ukuphumula! Ulwandle! Okuhle! Futhi Yebo, izitsha okumnandi kakhulu neziphuzo! Kakade ngoJulayi, singaya kunoma iyiphi i-esitolo noma isikwele samakethe futhi sithenge izindlebe zommbila omncane. Imizuzu embalwa futhi ... voila!
Ifulethi ligcwele iphunga elimnandi lommbila onomsoco. Owesifazane omncane, of course, bazibuze imibuzo: isikhathi eside kangakanani nendlela ukupheka corn? Isihloko sethu sizokutshela ukuthi, ngesikhathi esincane futhi ngaphandle kokuzikhandla okukhulu, silungise isidlo esiphundu kunazo zonke esasithandayo kusukela ebuntwaneni - epanini elincane lommbila epanini.
Ummbila uyinhlangano enhle kakhulu ye-microorganism, amavithamini namaminerali.. Kuncike esikhathini nendawo yokuhlala, izinongo zommbila ngoJulayi. Kwakukhona ngalesi sikhathi ukuthi kuyadingeka kakhulu. Ngo-Agasti, kudingekile phakathi kwezigungundlovu ezikhethekile ezithanda ummbila ovuthiwe futhi onzima.
Indlela yokupheka nokuthi kuthatha isikhathi esingakanani ukupheka ummbila omncane ku-cob epanini emanzini? Ukukhethwa kwezinhlobonhlobo kanye nekhwalithi yalo mkhiqizo ngokuqondile kubeka indlela okuzophumelela kuyo ifomu eliphelile. I-recipe ayiyona into ekhethiwe, noma kunjalo, kunezinhlobo ezithile zezici ezithile, ngaphandle kwalokho ezingenakukwenza.
Akukhona nje okuhlwabusayo, kodwa futhi kuyasiza!
Ukuthola ukunambitheka okukhulu, ummbila nawo wabikezwa ngezinto ezidingekayo neziwusizo. Ukubaluleka kwaso kubangelwa ukuthi ayitholi amakhemikhali ayingozi futhi angalungile emvelweni nakumanyolo. Isici esibaluleke kunazo zonke ukuthi lapho ukwelashwa ukushisa, akulahlekelwa izimfanelo eziwusizo. Ochwepheshe abaningi baseCyriline kanye nososayensi baqinisekisa inkolelo yokuthi ummbila:
- ivikela izindonga zemithambo yegazi;
- kusiza emsebenzini wezinso nama-gland adrenal;
- ukuhlanza nokuvuselela isakhiwo sesibindi;
- kuvumela isimiso sezinzwa;
- futhi kusiza ukuqinisekisa ubude bomuntu nobungqabavu.
Ngaphezu kwalokho, ucwaningo luqinisekisa ukuthi ummbila obilisiwe ugcina wonke amavithamini nama-amino acids. Abanye besaba ukuthi bayothatha amafutha emmbila abilisiwe. Lokhu akulona iqiniso. Izinhlamvu zommbila ziyasiza ekudleni kwesisindo. I-Choline equkethwe kummbila inhle kakhulu kubathandi bokudla, it:
- ithuthukisa impilo "yeselula" yomzimba;
- kunomthelela ekwenzeni isimiso sezinzwa ngokujwayelekile;
- kuqeda i-blood cholesterol;
- kuvamile ukuguqula umzimba.
KUBALULEKILE: Ummbila - nje umkhiqizo odingekayo wabesifazane.
Amavithamini E, A, PP, amaqembu athuthukisa isimo sesikhumba, izinwele, izipikili. Ngokuwudla njalo, ungakwazi ukuvuselela umzimba wakho ngokoqobo, njengoba unciphisa ukuguga kwezicubu.
Amathiphu aphezulu kakhulu ekuthuthukiseni umkhiqizo womzimba
- Uma usebenzisa ummbila ngisho nangamanani amancane ezinsukwini ezingu-15 ngokulandelana, uzobe uchitheka izinkinga ezinjenge-nausea okungapheli, ikhanda, ukukhathala, ukulala okuphazamisayo nokuvuka
- Ngesikhathi sokuzila kwamaKristu, lapho abantu bengadli amaprotheni amaningi nenyama, kuyoba insindiso ephelele! Emva kwakho konke, uma sekudliwe, amaprotheni amaningi namahomoni afihliwe, anomphumela omuhle emzimbeni wethu. <
- Uma ukhuluphele ngokweqile, ungadla okusanhlamvu okubhaka. Ngenxa yesimiso sayo samangqamuzana futhi kuphuthumise ukuwohloka kwamafutha, uyozizwa ungcono futhi ulahlekelwe isisindo.
- Kukhona ummbila nsuku zonke inyanga eyodwa, khona-ke ungakwazi ukwandisa emzimbeni wakho ku-7-8% ubude obuphelele benethiwekhi yemithambo yegazi le-capillary. Lokhu kuzonciphisa kakhulu inani lezinhlayizi eziyingozi, kwehlisa ukuguga nokuvikela zonke izitho zakho ezivela emathonyeni angaphandle angathandeki.
Ukukhetha uketshezi
Uma unquma ukudla ummbila namuhla, yiqiniso, uzoya ukuyothenga. Sithemba ukuthi izeluleko zethu zizokusiza kulokhu kukhetha:
- Ukuze ulungiselele ummbila epanini, kufanele ukhethe izindlebe ezincane ezinezinhlamvu ezimhlophe noma ezimhlophe eziphuzi. Kumele kube lula ngesikhathi esifanayo, kodwa uma kugonywe imbewu, kufanele babe namanzi.
- Ummbila ovuthiwe uzobukeka ubomvu okhanyayo. Akuyona into enhle kakhulu, kepha ingase ibe yinkimbinkimbi kakhulu futhi ihlase ngesikhathi sokupheka. Isikhathi sokupheka sizohluka futhi singaba cishe ihora.
- Uma okusanhlamvu okusanhlamvu akufanele kube khona futhi kube khona okuncane. Lokhu kusho ukuthi ummbila usuvele uvuthiwe futhi awufanelekile ukupheka. Amaqabunga akufanele aqede ama-cobs, abe omile noma abomile. Kufanele abe fresh futhi aluhlaza.
- Ungathengi ama-cobs angamahlamvu ngaphandle kwamaqabunga. Lokhu kungase kusho ukuthi lalashwa ngamakhemikhali ebulala amakhemikhali futhi ngenxa yokungabi khona kwesethulo, amaqabunga angahle aqedwe kalula.
Indlela yokukhetha ummbila?
Qaphela umnakekeli
- Khetha ama-cob of usayizi ofanayo. Ngakho uthola ukupheka ngesikhathi esisodwa kwalokhu kudla.
- Uma uthenge ama-cobs amakhulu, uwaphule bese uwafaka esitsheni.
- Ungasheshi ukukhipha umqubu wamaqabunga. Uma ubilisiwe, ukunambitheka kwama-cob kuzoba kangcono kakhulu.
- Ngaphambi kokubilisa ummbila, cwilisa emanzini abandayo ngehora elilodwa. Ngemuva kwalokho, geza ummbila ngamanzi ahlanzekile okusawoti.
- Beka ummbila epanini lapho amanzi esele abilayo. Susa usawoti ukunambitha imizuzu engu-15 ngaphambi kokuphela kokupheka.
- Ubilise i-cob kufanele ibe ukushisa okuphansi, kuye ngokuvuthwa kwabo:
- izindlebe ezincane - imizuzu engu-20-40;
- ama-cobs avuthiwe - amahora angu-2.5 - 3.
- Ekupheleni kokupheka, zama okusanhlamvu ambalwa futhi uqiniseke ukuthi kuphekwe.
Isinyathelo-by-step ukupheka zokupheka
Yeka indlela okumnandi ngayo ukupheka ummbila omncane ku-cob?
Classic
Sizodinga:
- 7-10 cobs;
- amanzi;
- usawoti;
- ibhotela
Ukupheka:
- Thatha i-cob ngamaqabunga.
- Sihlanza ama-cobs, ugeze emanzini asebenzayo.
- Emanzini abilayo aphelile (amalitha amathathu) akhiphe i-cob. Ngemva kwesikhashana kufanele bahambe.
- Ukumboza ngamahlamvu.
- Nciphisa ukushisa kuya emaphakathi bese upheka imizuzu engu-30-40.
- Susa ummbila ophelile emanzini, uwasize ngebhotela elicibilikile bese ufafaza usawoti. (ukuthi ubilise kanjani ama-cobs enqolowa ngosawoti, funda lapha).
- Akudingekile ukugaya ummbila omncane - ngenxa yalokhu, ungaba nzima.
With sauce
Sizodinga:
- Ngokuba isoso:
- 1 indebe ukhilimu omuncu;
- 1 isipuni ushukela;
- usawoti;
- i-pepper yomhlabathi;
- i-garlic;
- i-parsley;
- basil
- Ngommbila:
- Izingcezu ezingu-5 zama-cobs;
- 1 ingilazi yobisi;
- 100 gr. ibhotela;
- amanzi
Ukupheka:
- Indlebe ngayinye kumele inqunywe ngesigamu ngobude. Faka epanini.
- Gcwalisa okuqukethwe ngamanzi ukuze ihlanganise ummbila. Beka ibhodlela emlilweni.
- Ngemuva kokuthi isidlo sibilisiwe ngamaminithi angu-15, engeza ibhotela nobisi.
- Letha isidlo ngamathumba bese uqhubeka ubilisa imizuzu engu-10-15.
- Ngesikhathi ulungiselela ama-cobs, lungisa i-sauce. Zonke izithako zengezwa eklaleni bese zihlaselwa kuze kube yilapho zibushelelezi.
Gcoba i-cob ku-sauce, ujabulele ukunambitheka okungavamile nokusha.
Ngokuningiliziwe mayelana nendlela ehlwabusayo futhi ngokupheka kahle ukupheka ama-cobs egumbini, funda kule ndaba, futhi lapha uzothola izindlela zokupheka eziphumelelayo nokupheka ngokupheka le cereal.
I-Mexican
Sizodinga:
- ama-limes amabili;
- 50 amagremu ushizi obabayo;
- 4 corn on the cob;
- i-pepper ebomvu amabili;
- usawoti;
- 50 amagremu ebhotela.
Inqubo yokupheka izitsha ezihlwabusayo nezibabayo:
- Okokuqala udinga ukuhlanza i-cob yamaqabunga, izinwele. Okulandelayo, uwafake epanini elijulile. Ngemuva kokuthulula amanzi, ulethe ngamathumba bese upheka imizuzu engamashumi amabili.
- Hlanza i-chilipelepele, nquma kahle.
- On grater omuhle, nquma ushizi.
- Geza i-lime, bese usika izindandatho.
- Ngemuva kokubilisa okubilisiwe, khipha epanini, ulinde ukuthi lime.
- Bese ubhaka ama-cobs ku-grill, i-grill noma kuhhavini. Le nqubo ngeke ithathe imizuzu eyishumi.
- Inhloko evuthayo ukugcoba i-ovini ngamafutha, ufafaze isilimi noshizi (ugayiwe).
- Sisebenzela ummbila ngosawoti ocolile kanye nocezu lwesikhumba.
Bon appetit!
Ungayigcina kanjani ibilisiwe?
Imfihlo eyinhloko yokulondolozwa okufanele kwemboni ebilisiwe yukuthi ithanda umswakama. Kungcono ukushiya isitshalo epanini nge decoction emva ukupheka. Lokhu kuyiqiniso ikakhulukazi ku-cobs evuthiwe, okusanhlamvu okuye kakade kulahlekelwa ukuthobeka kwabo "okumbi". Ngemuva kwamahora ambalwa, ngemuva kokuba umhluzi usuhlile, i-pan kufanele ifakwe efrijini. Ngakho, ummbila ungagcinwa izinsuku ezimbili.
UKUKHONA: Ummbila - umkhiqizo owusizo kakhulu onanambitheka kakhulu.
Ummbila uhamba kahle neminye imikhiqizo ngakho ungathuthukisa iresiphi yalesi sidlo. Noma kunjalo, akuyona ikhalori ephakeme kangaka. Ngakho-ke, kunconywa ukuyifaka ekudleni komndeni wonke. Lokhu kuzosiza ukuhlukanisa ukudla okunomsoco, ngcono umzimba kanye nokuhlinzeka umzimba ngesabelo esisha samavithamini namaminerali.
