Isitshalo se-Ashwagandha sithandwa kakhulu eNdiya. Mayelana nayo kwaziwa futhi kithi, kuma-pharmacy ungathenga izithasiselo eziphilayo ezisekelwe kulo. Kodwa akubona wonke umuntu owazi ngezinzuzo zalesi sitshalo esiyingqayizivele esingasandisa intsha, ukwandisa amandla, ukuthuthukisa amakhono okuzala, ukuqinisa isimiso sezinzwa.
Incazelo
I-Ashwagandha (Withania somnifera) - Lokhu kuphakama okuphansi (kusuka kumamentimitha angama-30 ukuya emitha) i-shrub ehlala njalo eneziqu ezinamagatsha kanye namaqabunga aluhlaza okwesibhakabhaka esimweni se-oval. Izimbali zalesi sitshalo zimhlophe ezimhlophe ngendwangu eluhlaza okwesibhakabhaka, ezibukeka kahle, zifana nebhele enezikhala ezigobile. Izimbali ziyi-self-pollinating, kamuva ziphenduka amajikijolo aphelile, afakwe indebe ebomvu ekhanyayo efana ne-flashlight. Izitshalo ze-Ashwagandha ziluhlaza okwesibhakabhaka, ezizungezile nezindlala, ubukhulu bawo bufinyelela kumamitha amabili. Izimpande zesitshalo zincane, zibushelelezi, zikwazi ukukhula zibe ngamasentimitha angu-30-40 ubude. Izimpande ze-ashwagandas ziyingxenye ebaluleke kakhulu yalesi sitshalo, zisiza umzimba womuntu ukuba uqine.
Uyazi? I-Ashwagandha ihunyushwe kusuka eSanskrit ngokuthi "i-horse-smelling" (hhayi kuphela ngenxa yephunga elimangalisayo, kodwa nangenxa yamandla ukuthi lesi sitshalo singamnika umuntu).
Ama-Ashwagandas abhekwa njengendlu yokhokho eNyakatho Afrika, futhi angatholakala nase-Iraq, eNdiya, eNyakatho Melika, emazweni aseMedithera naseMpumalanga Ephakathi. Ngenhloso yokuhlobisa, isiye sathola ukuthandwa eChina. Ikhula ngokwanele eningizimu ye-Asia naseningizimu-mpumalanga ye-Afrika.
Inani lomuthi izimpande nezithelo zalesi sitshalo. Azikho izincomo zokuqaliswa kokuqoqwa kwama-ashwagandas, kodwa abaqeqeshi abaqeqeshiwe kuphela abaqoqa isitshalo, banamathele emasikweni (i-Ayurvedic), bebeka izimpande ukuxubana nesitshalo sesitshalo ukuze bathole izimfanelo eziningi zokuphulukisa. I-Ashwagandu isetshenziselwa ukwenza imikhiqizo ngemithi yokwelapha evamile kakhulu kumkhuba wezokwelapha. Imithi yomsuka iphumelela ekuqedeni ukuphazamiseka kwengqondo kanye nokungabi nandaba. I-Ashwagandha iyi-remedy ye-tonic enezinyathelo zokuzinza, i-bioavailable futhi ifakwe emzimbeni. Igalela ekutheni ukuhlushwa nokubuyiswa kwamakhono wememori.
Emuva ezikhathini ezide eNdiya yasendulo, ama-ashwagandas ayedluliselwa ekunciphiseni ukucindezeleka, ukuleleka, kanye nokuthuthukiswa kwezempilo jikelele komzimba.
Izihlobo ze-Ashvagandas "eziphilayo" ziyi-datura, ugwayi, i-beladonna, i-henbane, i-petunia, i-brugmansia, i-pepper, amazambane, isitshalo seqanda, utamatisi, i-physalis ne-capsicum (i-pepper yesiBulgaria, i-chili).
Ukwakhiwa
I-Ashwagandha ine-chemical composition eyingqayizivele, inikeza amathuba amaningi okusetshenziswa kwayo, kanye nokulinganiselwa okuhlobene nokwamukelwa.
Ingxenye yokuphulukiswa kakhulu yalesi sitshalo yiyo izimpande - ebonakala ngokuba khona:
- ama-phytosterol (okufaka isandla ekwenzeni ngcono amazinga e-hormone, abe yisithiyo ekuthuthukiseni izinkinga ngesistimu yokuzala);
- ama-saponins (ukwandisa ukukhishwa komzimba esenzweni sezinto ezisebenzayo esitshalweni, ukuvimbela ukuthuthukiswa kwesifo somzimba);
- ama-vitanolides (okufaka isandla ekwenzeni ngcono ukuzivikela, ukuphikisa ukucindezeleka, ukwembise umphumela we-tonic nokuphikisana nomzimba);
- i-vitiferin A yamahhala (inomphumela wokuphikisa emzimbeni);
- ama-amino acids: i-cystine, i-alanine, i-glycine, i-glutamic acid, i-tryptophan;
- i-oligosaccharides (ithinta kakhulu isimo somathumbu amakhulu, i-microflora yayo, ibonakala ngezakhiwo ezifana ne-fiber yokudla);
- i-alkaloids (i-isoopletirin, i-anaferine, i-somniferin), i-phenolic acid, i-amino acids, i-peptides, i-lipids, i-coumarins, i-sieveindosides;
- ukulandelela izakhi, ama-macronutrients.
Zonke lezi zakhi, uma zikhishwe emathangeni omzimba, zilula ukugaya, futhi ngayinye ngendlela yazo izuzisa umzimba womuntu ngokuhlanganyela ezintweni ezibalulekile zokuphila.
Izimpande zezitshalo zembula okuhlukile ama-antibiotics emithi, okufaka isandla ekususweni kokusebenza kwe-staphylococci, i-colibacteria, i-gonococci, i-streptococcus ye-hemolytic.
Kubalulekile! Umthelela we-ashwagandha emzimbeni uhamba kancane kancane futhi awuthambile, akufanele ulinde umphumela osheshayo, ukuthuthuka kwenzeka ngokuhamba kwesikhathi, ngenxa yokusetshenziswa okuvamile kwesidakamizwa.
Izakhiwo eziwusizo
Ngenxa yezindawo zokuphulukisa, I-ashwaganda ikhuthaza:
- i-sedation;
- ukulawula inani le-estrogen;
- ukujwayelekile kwemali ye-androgens;
- ukulawulwa kwezinqubo zezinto eziphilayo;
- ukwanda kwe-hemoglobin;
- ukususwa kwe-cholesterol "embi";
- ukuqinisa amalunga namathambo;
- ukukhiqizwa kwamahomoni;
- ukususwa kwezinqubo zokuvuvukala;
- umphumela we tonic;
- ukuvimbela ukuphefumula kwegazi;
- ukuphulukiswa kwesilonda;
- ukususwa kwesenzo sama-bacterium;
- ukuvimbela ukuthuthukiswa kwezinqubo eziphilayo;
- ukuqiniswa kwesimiso sezinzwa;
- ukuthuthukisa umsebenzi wobuchopho, ukuthuthukisa umzimba wokuphefumula kobuchopho;
- ukuthuthukisa isimo sengqondo;
- ukwandisa izimpahla zamandla emzimbeni;
- ukuqeda ukulala;
- thuthukisa ikhwalithi yokulala;
- ukukhulula ukukhathala;
- ukwandisa ukukhuthazeka ezimweni ezicindezelayo;
- ukugqugquzela ukuzivikela;
- ukuvuselelwa komzimba;
- ukwandisa ukukhuthazela;
- ukuthuthukiswa nokuqinisa imisipha;
- ukutakula ngemuva kokugula okubi.
I-heath, i-oregano, i-aconite, i-stonecrop ebonakalayo nebomvu, i-dogwood, i-rosemary, i-arnica, i-lily yesigodi, i-viburnum, i-woodlouse, i-lemongrass, i-marjoram, itiye le-Kuril, i-periwinkle inomphumela omuhle ohlelweni lwezinzwa.
I-Ashwagandha izosiza abafundi ngesikhathi sesiseshini, abantu basebenza kanzima, ngokuzikhandla okukhulu ngokomzimba. Ukulungiswa okusekelwe kuso kunconywa ukuthi kusetshenziswe, kokubili ngenhloso yokwelapha kanye nezinyathelo zokuvimbela.
Kubalulekile! I-Ashwagandha ingasiza ukukhohlwa ukubhema ugwayi, isetshenziselwa ngokuhlanganyela nezinye izindlela zokulwa nokulutha izidakamizwa.
Isicelo
I-Ashwagandha nezidakamizwa ezisekelwe kulo ziyaziwa kakhulu emithi yokwelapha. Kunconywa ukuthi:
- izinkinga ngesimiso senhliziyo (kusiza ukuqinisa ukucindezela kwegazi, ukuvuselela isigqi senhliziyo, ukunciphisa ingozi ye-coronary disease, ukuvimbela izifo zenhliziyo);
- isikhunta (esetshenziselwa ukwelashwa okunamandla okunama-candidiasis);
- izifo ze-bronchi namapayipi, isifo sofuba (siqinisa isimiso somzimba sokuzivikela, ngokuphumelelayo futhi sisheshe siphume izitho zokuphefumula kusuka emasukini);
- izifo zesimiso sokuzala owesifazane (yokwelashwa kwezimo ezibangelwa umjikelezo wokuya esikhathini, ukungabi nabantwana ngokuhambisana nemithi, ukuthuthukisa umphumela wezidakamizwa nokwenza kube lula ukunciphisa amanani abo ngaphandle kokuyekethisa imiphumela yokwelashwa, ukuvinjelwa kwe-fibroids nokukhathazeka);
- ukuhlukumezeka ngokocansi kumadoda (ama-decoctions yomsuka ukwandisa umsebenzi wesilisa, ukwandisa amathuba okukhulelwa, ukusiza ekwelapheni kwe-prostatitis);
- ukululama ngemuva kokugula okujulile, ukuhlinzwa.
Kulabo abakhetha ukuzisebenzisa izinto zokuphulukisa ze-ashwagandy, udinga ukwazi ezinye ze-nuances zokusebenzisa imali ngokusekelwe kulo. Isibonelo, esigabeni esicacile sokutheleleka kwegciwane, ukuthatha isidakamizwa ngeke kuzuze, futhi ukuze ululame ekuguleni, i-ashwagand ayamukelekile kakhulu. Uyakwazi ukubuyela ngokushesha nokuqinisa amandla asetshenzisiwe.
Ukusiza impilo yabesifazane kuyinto enengqondo, i-viburnum, okusajingijolo okumnyama, amaqabunga okusajingijolo, ubhakede, i-broccoli, ithanga. I-parsley, i-walnuts, izaqathe, i-horseradish, isipinashi, isithombo esimnyama, i-ginseng iyasiza kubantu.
I-Ashwagandy yamukela inkambo yamasonto amabili. Kuthathwa ngendlela yama-decoctions, ama-powders, agqugquzelwe ubisi, amaphilisi. Ukuze uthole ukwelashwa okuphumelelayo, izimali ze-phytotherapeutic zisetshenziselwa, okunye, kanye ne-ashwagandha, kufaka phakathi nezinye izitshalo zokwelapha.
Ukulimala nokuphikisana
I-Ashwagandha iyisitshalo esingajwayelekile kakhulu esinezinkambiso ezithile. Ngakho-ke, ngaphambi kokuqala ukwamukelwa kwayo, kubalulekile ukukala wonke amaphuzu amahle futhi angahle angakhona. Ukuphatha ngokweqile nokuphatha isikhathi eside kungenzeka:
- ukuzwa ukucindezeleka nokunganaki;
- ukungafuni ukuvuka ekuseni, kungakhathaliseki ukuthi ubukhulu nobungani bokulala;
- impendulo ephuza futhi ephuthumayo;
- ukungabi namandla;
- ukuhlanza, indigestion.
Uma ukwamukela izimali ngesisekelo se-ashvagandy kungalawulwa, imiphumela emibi yokwamukelwa kwayo ingathuthukiswa kuphela. Ngakho-ke, kunconywa ukuba uhlanganise amalungiselelo anjalo nezinye izithasiselo zokudla futhi ungadluli umthamo onconywayo.
I-Ayurveda yisimiso semithi yendabuko eNdiya, izwe elingabhekwa njengendawo yokuzalwa yezinongo. Ngokusho kwe-Ayurveda, uhlu lwezinongo eziyisibopho sokusebenzisa luhlanganisa i-turmeric, i-ginger, i-coriander, i-fenugreek ne-cumin.
Ukungafani kokuthatha i-ashwagandha yilokhu:
- ukubonakala kokuphendula kwe-allergenic;
- iminyaka yabantwana;
- isikhathi sokukhulelwa kanye ne-lactation;
- ukutholakala kwesilonda esiswini;
- ukungasebenzi kwamathambo;
- izinqubo ze-pathological ezingxenyeni zangaphakathi;
- ukunyuka kwengcindezi yokunyuka;
- ukungahambisani nezinye izidakamizwa.
Uyazi? E-Ayurveda, inkolelo yezinto ezinhlanu, okuyizinto zonke ezisizungezile, kuhlanganise nathi, ezihamba phambili. Lezi zakhi zomoya, amanzi, umhlaba, umlilo kanye ne-ether.
I-Ashwagandha iphumelela ngempela. Uthole ukuqashelwa emazweni amaningi emhlabeni jikelele. Ububanzi bezinkomba zokwamukela imali ngokusekelwe kuso bukhulu kakhulu, nakuba kunezinsizakalo ezenza kube nzima. Kodwa kufanele kukhunjulwe ukuthi noma yimuphi umkhiqizo odliwe ngumuntu, uma usetshenziswe ngendlela efanele, uzuzisa, futhi, uma unganakwa, ungalimaza.