Izazi zefilosofi zasendulo zamaGreki nabaphulukisi bezibiza ukuba zithole usuku lonke lwama-oatmeal mhluzi. Ngokomsunguli wezesayensi yezokwelapha, iHippocrates, isitshalo esibonakala singavamile sinamandla amakhulu, siphulukisa izifo eziningi, sithuthukisa ukusebenza kwazo zonke izitho, senza ukumelana nezifo futhi sikhulule ukuvuvukala. Indlela yokuphatha izidakamizwa, kungakhathaliseki ukuthi kuboniswa kuwo wonke umuntu nokuthi kuphumelela kangakanani-sizokhuluma ngakho konke lokhu kamuva kulesi sihloko, futhi sibheke nokukhethwa kweziphephelo ezibonisiwe.
Yini ewusizo futhi ethatha i-decoction ye-oats
Eminyakeni engaba ngu-400 eyedlule, udokotela waseFrance odumile emhlabeni uJean de Saint-Catherine watusa ukuphuza i-oatmeal esikhundleni setiya ejwayelekile. Ngokusho kwakhe, ithuluzi linomphumela omuhle kuwo wonke umzimba womuntu. Ngisho nabantu abaphilile abaphuza ukuphuza i-prophylactic babonakala ngenxa yamandla abo, isikhumba esisha kanye namandla.
Ngalezo zinsuku, izindawo zokuphulukisa zesiphuzo zancishiswa odokotela ukuze kube nomthelela wokulwa nokuvuvukala, we-antipyretic kanye ne-antibacterial. Kamuva, ezindaweni zokuphulukisa ze-oatmeal decoction, ososayensi bangezela ukusimamisa kokuhamba kwamathumbu, kanye nokuzivivinya umzimba.
Imithi yanamuhla ibeka ngokucophelela ukuthi ekubunjweni kwe-cereal kunamakhemikhali amaningi abalulekile, amafutha, amafutha abalulekile, ama-amino acids, amavithamini namaminerali atholakale. Yimihlobo yemhluzi evumela ukuthi zonke izakhi zihlanganyele, zinikeze inzuzo enkulu emzimbeni womuntu. 
Ukusetshenziswa njalo kokuphuza okunjalo kuyasiza ngoba kusiza:
- ukumelana namagciwane nama-pathogenic;
- qinisa imisebenzi yokuzivikela yomzimba;
- susa isikhukhula kusuka ku-bronchi namaphaphu;
- ukunciphisa umkhuhlane ngemikhuhlane;
- ukunciphisa ukuvuvukala;
- hlambulula isibindi sezinyosi kanye ne-toxin;
- ukuvamise amazinga kashukela egazi;
- izinhliziyo ezizolile, kanye nokuqeda ukulala;
- qinisa isimiso se-musculoskeletal;
- khuphula amandla;
- ukuphatha izifo zesimiso senhliziyo;
- ukuvuselela ukucindezelwa kwegazi nokuqinisa imithwalo yegazi;
- ukuqeda ukuphazamiseka, njengendlela ephelele yokwelapha;
- balahlekelwa ama-kilos engeziwe;
- kuye ngokuthi ukubhema ugwayi;
- phuthukisa umsebenzi wezingqondo;
- unikeze umzimba ngezingxenye ezidingekayo, okuyinto evikela kakhulu ukuphelelwa yisifo somzimba kanye nokukhathala.
Ukudla i-orange, i-royal jelly, i-black currant, i-dogwood, i-safflower, i-buttercup ehamba ngezinyoni kanye ne-Tibetan lofant nayo ifaka isandla esimeni sokucindezela kwegazi.
Uyazi? Amasampula we-oat imbewu namuhla agcinwe kwi-World Doomsday Granary ehlukile (iSvalbard Global Seed Vault). Ukwakhiwa kwakhiwa ezintabeni zeSvalbard, hhayi kude nedolobha laseNorway laseLongyearbyen.
Indlela yokupheka nokuphuza i-decoction yezifo ezihlukahlukene
Kubonakala sengathi yenza isisindo se-cereal - esilula kunanini ngaphambili: sithatha okusanhlamvu, sithelela amanzi abilayo, sasibeka kancane kancane ukushisa okuphansi, makume, futhi senziwe. Kodwa empeleni, emithi yokwelapha, kunezindlela eziningana zokulungiselela lesi siphuzo sokuphulukisa. Ngenxa yesisekelo sayo, ungasebenzisa hhayi kuphela amanzi okuphuza, kodwa nobisi.
Abanye ochwepheshe bayeluleka ukwengeza uju noma amakhiwane kulesi sidakamizwa. Futhi ahluke futhi aphikisele amanzi. Kwezinye izimo, ungakwazi ukuzikhawulela ku-thermos, kwabanye - ukugezela ngamanzi, kanti kwabanye kubalulekile kakhulu ukuba usebenze kuhhavini. Ake sibheke izibonelo ezithile zalokho, ukuthi uzokwenzela kanjani futhi nini.
Ngokuqwashisa nokulahlekelwa amandla
Ukuze uthuthukise isimo sesiguli futhi ukwandise ubungqabavu, kanye nokulala okuncane, kunconywa ukuba uphuze u-100ml we-oatmeal isiphuzo kathathu ngosuku.
Lapho belwa nokulele, basebenzisa imithi yokwelapha, i-catnip, i-anemone, i-marigold, i-red viburnum, i-irgu, i-hops, i-elder ne-hawthorn.
Ilungiselelwe ngalendlela elandelayo: isipuni esisodwa se-okusanhlamvu sithelelwa epanini elincane futhi amanzi aphuza angama-0.5 athululelwa, emva kwalokho okuqukethwe kuphekwe ihora ngokushisa okuphansi. Isiphuzo sesilungile, kodwa ngaphambi kokusetshenziswa kufanele sikhanyiswe futhi sihlungiwe.
Uyazi? Ukuthandwa kwama-oats ezikhathini zasendulo kuboniswa nguDeveli-umPristi waseGartfordshire, ogcinwe ezinsukwini zethu, ngo-1678. Ibonisa uSathane obamba amasimu oat.
Lapho igastritis
Ukuze kunciphise izinzwa ezibuhlungu futhi kuqede igastritis, abathintekayo batusa izikhathi ezinhlanu ukudla nsuku zonke nge-100 ml yesiphuzo se-oatmeal usuku lonke. Ukuze ulungiselele kuyo kuzodingeka uthele ngaphezulu kwe-1 inkomishi yezinhlamvu zokusanhlamvu ebusuku nge whey. 
Uma kungekho mkhiqizo onjalo endlini, qhafaza isipuni se-apple cider uviniga ngamalitha amanzi abilisiwe, noma usebenzise ijusi lemon. Cabanga ukuthi i-oats eyomile izothatha amanzi ngokugqamile, ngakho-ke inani lalo kufanele libe okungenani ilitha elilodwa.
Ku-gastritis, abahlengikazi bendabuko bayaluleka nokusetshenziswa kwe-yucca, i-anyan-slizun, insimu enomhlonyane, i-Lyubka ephindwe kabili, i-cherry omisiwe, i-cherry, i-ambrosia, i-blueberries, i-gentian, ne-chokeberry.
Ngemuva kwalokho, isitsha kufanele sibekwe eceleni endaweni efudumele futhi emva kwamahora angu-12, ubunzima. Kubalulekile ukunaka isimo sokusanhlamvu: uma imbewu yayo ingagubuli, ukulungiswa okuqhubekayo kwemithi akupheli kulo mbuzo. Emva kokufaka ama-oats kumele ahlanjululwe.
Kodwa lokhu kufanele kwenziwe ngendlela yokuthi i-husk ihlala kuyo. Khona-ke amagilebhisi athululelwa nge 1 litre amanzi futhi agqoke umlilo ophansi amahora amabili. Lapho uketshezi lukhulile, ludluliselwa nge-strainer bese luhlanjululwe ngamanzi abilisiwe ukwenza inani elilodwa le-isiphuzo. Uzoba nomthamo wezinsuku ezimbili wemithi.
Uyazi? Imvelaphi ye-oats yayiyobe isalokhu iyimfihlakalo isikhathi eside, uma ukunakwa kwe-Soviet genetics ne-botanist u-Nikolai Vavilov engathandwanga izitshalo ezingaziwa eduze kwase-Iranian Hamadan. Esondela, usosayensi wathola ukuthi bangamafutha okhula. Ngenxa yomsebenzi omude wokukhetha, abalimi banamuhla baye bathola umkhiqizo ophezulu we-varietal.
Pancreatitis
Ezimweni ezinjalo, ukwelashwa kungase kungenziwa ngokuhambisana nemithi, kodwa kuphela i-decoction ye-oats. Ilungiselelwe kusuka ingilazi ye-oats ehlanziwe kanye nelitha lamanzi ahlelekile. Lokhu kusho ukuthi ngaphambi kokuqala ukulungiswa kwamanzi okuphuza kufanele kugcwale ngokuphelele, bese - ukugxila ekamelweni lokushisa.
Ama-oats adinga ukugcwalisa amanzi futhi ashiye okungenani amahora angu-12. Khona-ke isikebhe esisibophezelwe ngophethiloli esinezinto ezibonakalayo sithunyelwa emlilweni, silethwe emathunjini futhi sigwetshwe cishe isigamu sehora. Ekuphetheni, isitsha sesifakwe kahle futhi sivunyelwe ukufaka.
Kuyinto efiselekayo ukuthi uketshezi lume ubusuku bonke. Khona-ke ivolumu yamanzi ehlelwe yalungiswa ku-1 litre. Thatha isigamu isiphuzo sokuphuza oyidingayo njalo ngaphambi kokudla.
Umkhuhlane kanye nokukhwehlela
Ukwelashwa kwemikhuhlane kanye nezitho zendlela yokuphefumula okuphezulu kuzodinga ukuxuba ama-oats negalikhi. 
Lokhu kwenziwa ngokugcoba 1 indebe yezinhlamvu ezomile ezomile nge 1 litre lobisi obilisayo. Ingxube ishiywe ukufaka ubusuku bonke, bese ihlushwa phezu kokushisa okuphansi kuze kube yilapho umthamo wetshezi uyancipha ngesigamu.
I-decoction isilungile, kodwa ngaphambi kokuyithatha udinga ukupholisa esimweni esishisayo, uyifake nge-sieve bese ufaka ama-clove angu-5 achotshoziwe. Kudingeka ukuthatha umuthi onjalo kathathu ngosuku, uhlukanise ivolumu ephumela ekubeni izingxenye ezilinganayo.
Ngesifo sohudo
Ukwenza umsebenzi wendlela yokugaya umzimba ujwayelekile, kuzodingeka uthathe kathathu u-100 ml ingxenye ye-oatmeal mhlu kuze kube yilapho izimpawu zobuhlungu ziphela. Kunconywa ukuthi uphuze ihafu yehora ngaphambi kokudla. Ilungiselelwe kusuka ku-1.5 amalitha amanzi, lapho kudingeka khona ukubeka into yesiliva kanye no-150 g we-oat okusanhlamvu ku-husk.
Ukulwa nesifo sohudo, basebenzisa i-hazel, i-willow, i-primrose kusihlwa, i-maple, i-zyuznik, i-orchid, i-skumpiyu, i-lythrum ne-goldenrod.
Ekuqaleni, abilisiwe ngamanzi ngesiliva, bese kuthiwa i-neutralizer ye-microorganisms isuka kuwo futhi okusanhlamvu kuthululwa. Ingxube kufanele ibanjwe ekushiseni okuphansi cishe imizuzu engu-15. Khona-ke isitsha esivaliwe (okungcono, kwakuyi-saucepan koqweqwe lwawo koqweqwe lwawo) kufakwa kuhhavini ngamahora amabili bese usetha izinga lokushisa libe ngu-50 ° C. 
Emva kwalokho, uketshezi luhlungwa futhi kuthathwe ngomlomo.
Ne-arthritis
Ukwelapha lesi sifo kuzokusiza ikhambi lezingxenye ezilinganayo zohlobo lwe-oat, u-hay rot kanye ne-pine izinaliti. Zonke izithako kufanele zixutshwe ebhodini loqweqwe lwawo koqweqwe lwawo ngendlela yokugcwalisa izingxenye ezimbili kwezintathu zombhalo. Bese uthele amanzi okuphuza okuphuza epanini bese uwubeka emlilweni imizuzu engu-20.
Ngemuva kokuthi isikhathi esinqunyiwe sesiphelile, kubalulekile ukupholisa masinyane ishidi, amasokisi kanye nendwangu yokucindezela kushicilelo eshisayo. Uboshwe ezindaweni ezigulayo zomzimba. Ezimweni ezinqatshelwe kakhulu, kunconywa ukuthi uguquke ngokuphelele ezingeni lezimpondo.
Ngemuva kwalokho, isiguli kufanele silale ephepheni elimanzi futhi simboze ngokuqinile ngengubo efudumele. Ngemuva kwamahora amabili ungaqedela. Phinda inqubo ngokukhetha nsuku zonke izinyanga ezimbili.
Uyazi? Ekhulwini lama-XVI, abavukuzi baseHurgand naseNuremberg babezibeka engozini futhi baphula isenzo esakhishwa yiziphathimandla zendawo ngo-1290 ukuvimbela ukusebenzisa ama-oats, ukolweni kanye ne-rye ekudakeni. Lokhu kwaba yimpumelelo yangempela, kusukela isikhathi sonke sokuqinisekisa komqulu abantu babhekana kuphela nebhali.
Lapho uhlanza isibindi
Eqinisweni, le iresiphi yindlela yokwenza kahle imbewu ehlwanyelwe. Kodwa ngokushesha kufanele kucatshangelwe, kudinga isikhathi esiningi nesineke. Ngakho-ke, into yokuqala okudingeka uyenze ukugcoba ngobusuku obubili wageza okusanhlamvu.
Ekuseni, amanzi avela ezinqolobaneni ezivuthayo aphethwe futhi ahlanganiswe ngendwangu encane yendwangu ye-gauze. Kubalulekile ukuthi ama-oats ahlale efudumele. Kuhlala kuze kube yilapho iningi lembewu lingabhubhisi.
Ngaphandle kokulinda amahlumela aluhlaza, uqoqe ama-oats emgodini ovela ngaphansi kwe-blender, engeza isipuni esingu-1 soju namanye amanzi (ukuze kugcwaliswe okusanhlamvu). Khona-ke okuqukethwe kokuqukethwe kufanele kuchotshozwe esimweni se-smoothie. Imithi yokuhlanza isibindi isilungile.
Kunconywa ukuthatha ingxenye yengilazi ekuseni ngesisu esingenalutho, okunye kufanele kusetshenziswe usuku lonke. Isiphuzo akufanele sihlale ngosuku olulandelayo. Njalo uma udinga ukupheka futhi. Inkambo yokuhlanza ihlala cishe izinsuku ezingu-15. 
Ingabe i-decoction yokulahlekelwa isisindo iphumelelayo?
Sekuyisikhathi eside kusekelwe ngokwesayensi ukuthi ama-oats asiza ukulawula isisindo. Ukusetshenziswa njalo kwalo mhlu kunika umzimba umzimba ngezinto ezidingekayo ukuze usebenze ngokugcwele, kunomthelela ekutheni ukwenziwa ngokushesha kwe-carbohydrates, futhi futhi kanyekanye kuhlanza izitho negazi ebuchosheni. Ngesikhathi esifanayo, ngisho nasengxenyeni encane yomuthi umuntu uzizwa ehlelekile.
Kubalulekile! Kulula kakhulu ukugaya i-grinder yekhofi kanye nenyama grinder. Ngakho-ke kungcono ukufeza le nqubo ngomkhiqizo owomile..
Ngokusho kochwepheshe, ushukela oqukethwe kulo mkhiqizo awusongozi. Iqiniso liwukuthi libhekene nesakhiwo esiyinkimbinkimbi yamakhemikhali ngakho-ke sithatha isikhathi eside. Yingakho izinhlamvu ze-oat zinconywa kubantu abanesifo sikashukela, ngoba emva kokuphuza isiphuzo, izinga leshukela egazini likhuphuka kancane kancane, kodwa hhayi ngokuphawulekayo. 
Kulabo abafuna ukuqeda amafutha anqwabelene ngosizo lwalokhu okusanhlamvu, lezi zokupheka ezilandelayo zizokwenza:
- Ama-oats ahlumekile - elungiswe ngokufaka izinhlamvu ezihlanziwe emanzini amahora angu-14. Ngemuva kwaloko, uketshezi uhlanzwa futhi ugeze ngamanzi asebenzayo nge-oats ngaphezulu kwe-strainer. Yabe isakazwa endaweni efudumele yokuhluma. Uma izitshalo ziqhakazile, zihlangene kanye namanzi ngokuvumelana nesimiso esifanayo, esivele sibhaliwe mayelana nokuphakama okuncane. Isiphuzo esinjalo siwusizo uma ushintsha okungenani ukudla okulodwa.
- Ukwehla kwe-oatmeal ku-thermos - Le ndlela iklanyelwe isigaba sokulahlekelwa isisindo, abalinde umphumela ngaphandle komzamo omkhulu. Okokuqala, okusanhlamvu okumile kufanele kube ngaphansi kwegrifi yekhofi (kodwa ungenzi uthuli kubo) futhi uthele izidakamizwa ezitholakale zibe thermos. Emva kwalokho sengeza amanzi aphuzi abilayo lapho ngesilinganiso se-1 indebe nge-1 isipuni sama-oats omhlabathi. Vala isembozo bese ushiya ikhambi lokuphulukisa lokukhipha. Ngemuva kwamahora angu-12, udinga ukuwuphazamisa ku-strainer futhi uphuze isikhathi esingangxenye yehora ngaphambi kokudla 100 ml kathathu ngosuku.
Kubalulekile! Ukusetshenziswa ngokweqile kwama-oats kugcwele i-leaching calcium emathanjeni amathambo.
Ungakwazi ukulahlekelwa isisindo nge-oats ngezindlela ezahlukene. Abanye besifazane abafuna umphumela omkhulu bahlela ukuzitholela ukudla. Abanye baya emgomeni ngokucophelela, ngenkathi basebenzisa le mibala engenhla. Kodwa kunoma yikuphi, kubalulekile ukucabangela indlela yokuphila nokudla. 
Uma usetshenziselwa ukuhamba kancane futhi isepha yindawo esemqoka yokuhlala kwakho, futhi ukudla okubusuku ebusuku, ama-pastries namaswidi akanikezi ukuphumula, kulokhu ngisho nama-oats angeke asize.
Izakhamuzi zeluleka ngaphambi kokuqala ukudla ukuze zibheke isimo sempilo yabo kanye nokungahambisani nalokho. Okuhle, udinga nje ukubonana nodokotela. Uzokusiza ulungise ukudla kwakho futhi ululeke iresiphi engcono kakhulu ye "oatmeal" yokulahlekelwa isisindo.
Ngingasebenzisa ukukhulelwa
Yonke imikhiqizo esekelwe kuma-oats, imane nje idingekile kumama olindele. Phakathi nesikhathi lapho isidumbu sakhe sidinga ingxenye ephindwe kabili yazo zonke izingxenye ezibalulekile, kubalulekile ukuzitholela ngokugcwele futhi ungatholi amakholori engeziwe.
Ngokusho kwamagynecologists, ama-oat broths, kanye nokudla okusanhlamvu, kuvimbela ukuthuthukiswa kwe-anemia, bakhuthaze igciwane lesandulela ngculazi, bagcwalise izithelo nomzimba kamama ngamavithamini adingekayo. Ngaphezu kwalokho, ukusetshenziswa kwalesi sidakamizwa kuyisimo esihle sokuvimbela ukuqothulwa, okuvame ukuba bonke abesifazane abakhulelwe bahlupheke. 
Kubalulekile! Uma ukhetha i-oatmeal, bese uthola izinzuzo zezempilo eziphezulu, kufanele ukhethe ama-oatmeal avamile (afana ne- "Hercules"), okuphekwe okungenani imizuzu engu-15.
Ngaphezu kwalokho, umkhiqizo usiza ekugcineni izimpawu ze-toxicosis. Liphinde ithuthukise ukusebenza kwenhliziyo nesistimu yokujikeleza. Futhi i-folic acid ekhona ekubunjweni yimbumbulu yokuthuthukiswa okujwayelekile kwe-fetus.
Kulabo besifazane abadla njalo ama-oatmeal, cishe akukho izinkinga lapho bephethe ingane. Abesifazane abakhulelwe abatholakala benesifo sokungabekezelelani amaprotheni gluten (isifo se-celiac), kuyadingeka ukukhipha ama-oats ekudleni kwawo.
Ukungafani nokulimala
I-oats ngokuphelele engenakulimala ayikho. Uma le ncazelo ingathobeli iresiphi futhi iphule umthamo, cishe izinkinga nezinso, isimiso se-musculoskeletal, inhliziyo, isisu. Ngakho-ke, kubalulekile ukuthi ungalimazi ngezinhloso ezinhle. 
Odokotela bayeluleka ngaphambi kokuqala ukwelashwa nokuphathwa kwe-prophylactic ukuze bahlole ngokugcwele umzimba. Ngempela, ngokuvamile isiguli asikwazi ngisho nokugula kwakhe, okuyinto yokuphikisana okubaluleke kakhulu ekusetshenzisweni kweziphuzo ze-oatmeal.
Uyazi? Ama-oat okusanhlamvu asetshenziselwa ukulungisa utshwala. Le nto eluhlaza iveza ubhiya obuhle kakhulu, i-kvass, i-vodka kanye ne-whisky.
Ngokuyinhloko, lezi zifo ezilandelayo ziyisizathu sokushiya ngokuphelele ama-oats:
- isifo sofuba;
- ukutholakala kwe-calcium ne-vitamin D;
- isifo se-celiac;
- ukuqothulwa nokuhluleka kwenhliziyo;
- ukubekezelelana ngabanye;
- ukwanda kwe-asidi yesisu;
- iziphazamiso ze-gallbladder.
Ngesikhathi esifanayo, ochwepheshe abaningi bacabangela konke ukuphikisana kokuthola umhluzi we-oat njengemibandela, ebhekisela eqinisweni lokuthi impilo iyindawo eyingqayizivele edinga ukunakekelwa ngesikhathi esisodwa kuzo zonke izitho. 
Yingakho ithuluzi linconywa kubantu abangenayo izifo ezimbi. Phela, ngisho nesiphuzo esisodwa esisodwa nsuku zonke kusuka ku-cereal sizoqinisa umzimba wakho isikhathi eside.
