Abantu abaningi badla kuphela izimpande zezitshalo ze-beet, hhayi ukusola ukuthi leli qhwa le-beetroot liletha nezinzuzo ezinkulu. Ngokuvamile, iziqongo zitholwa ekudleni kwemfuyo, kodwa ngolwazi oluthile kanye nezindlela zokupheka ezifanele, ungakwazi kalula ukupheka ukudla okunempilo nokuhlwabusayo okusekelwe kuwo.
Iyini inzuzo yokusebenzisa iziqongo ze-beet futhi ngabe ingabe unake ngempela le ngxenye yempande, ake sizame ukuthola.
Ukwakheka nokudla okunomsoco wezinyosi ze-beet
Izakhiwo ezizuzisayo zamacembe e-beet zatholwa okhokho bethu, okuvela kubo abangakhokhela izindlela eziningi zokupheka. Ukwengeza kwabo ekudleni kwasiza abantu bethu ukuba balondoloze impilo yabo iminyaka eminingi, okwakwenziwa ikakhulukazi ngokuba khona kwe-ascorbic acid (ukucindezeleka ukulwa nokuqinisa ama-capillaries ama-brittle capillaries), kanye ne-folic acid (ivuselela ubuchopho nesistimu yezinzwa). 
Ngaphezu kwalokho, phakathi kwezingxenye eziwusizo zezinyosi ze-beet kufanele zihlanganise izingxenye ezifana nalezi:
- Amavithamini eqembu B - B1, B2, B6, B9 - anesibopho se-metabolism futhi ayadingeka ekusebenzeni okuvamile kwesimiso sezinzwa, ukuqinisa isimiso somzimba sokuzivikela, ukusebenza kahle kwenhliziyo nezinye izitho zangaphakathi.
- I-Vitamin A (iningi laso emaqabunga e-beet) libhekene nokuvuselelwa okwesikhashana kwamangqamuzana esikhumba, ubuciko obubonakalayo kanye nomsebenzi ovumelanisiwe wesistimu yokugaya.
- I-Vitamin PP (i-nicotinic acid) - ihileleke ngokuqondile emisebenzini ye-redox edingekayo ekudambiseni amandla amafutha, futhi ivimbela ukuqoqwa kwe-cholesterol egazini futhi ithuthukise umzimba.
- Amaminerali - i-magnesium, i-iron, i-aluminium, ithusi, i-calcium, i-chlorine nezinye eziningi eziningi-namacronutrients ezidingekayo ekusebenzeni okujwayelekile komzimba.
- I-Flavonoids yizinto ezinomsebenzi wokulwa nokuvuvukala, ukuhlanza umzimba wezinhlanganisela eziyingozi nokuthuthukisa umzimba.
- Ama-acids, ama-carotenoids nama-amino acids.
Izakhiwo eziwusizo zezinyosi ze-beet
Uma sikhuluma ngezinto ezizuzisa amaqabunga e-beet, zonke zihlobene ngokuqondile nokubunjwa kwawo. Ngakho folic acid ibamba indawo ebaluleke kakhulu ekudleni owesifazane okhulelwe, ngoba kusiza ukugwema ukubonakala kwezinkinga ngokuthuthukiswa komntwana. 
I-Carotenoids banomphumela omuhle embonweni womuntu, ukuvikela kahle umdlavuza, ikakhulukazi, nomdlavuza wamaphaphu, kuncishise ingozi yokuthuthukisa isifo senhliziyo. Choline - inomthelela omuhle esimweni sesibindi futhi ivimbela ukuwohloka kwayo okunamafutha. Izinto ze-Pectic zivimbela umsebenzi webhaktheriya eliyingozi yamathumbu emathumbu, onomthelela omuhle ekusetshenzisweni kwemithi, nokusetshenziswa njalo kwalezi zihlahla kuzokusindisa ekusukeni kwe-atherosclerosis.
Ukusetshenziswa njalo kwesithombo sebhitrudi ukudla kusiza impilo yonke yomzimba, okungukuthi:
- ukujwayelekile kokugaya (izinhlanzi zezinyosi, njengezimpande, unomphumela omuhle we-laxative futhi kusiza ukuhlanza amathumbu kusuka ebuhlungu, ama-slags nezinye izinto eziyingozi);
- ukulawulwa kwe-metabolism (okusheshisa ukuxuba umzimba kwamafutha, kugqugquzela ukukhiqizwa kwejusi lokugaya kanye ne-enzyme);
- ukuvuselelwa kwamangqamuzana kanye nezicubu (izingxenye eziwusizo zezinyosi ze-beet zikhuthaza ukwakhiwa kwamangqamuzana amasha, zivuselele izinqubo zokukhula nokuthuthukiswa kwezicubu, ngaleyo ndlela zinciphise izitho zokuguga);
- ukuthuthukisa ukusebenza kwenhliziyo (okuqukethwe okuphezulu kwamavithamini, ikakhulukazi i-B9, kuthinta kahle isimo semithambo yegazi futhi kunomthelela ekushabalaleni kwezindwangu zegazi kanye nama-cholesterol plaques).
Uyazi? Amazwi okuqala wezinyosi eRussia abuyele emuva ekhulwini le-X-XI, kodwa le mifino yayisakazeka kuphela ngekhulu le-XIV, futhi ukwahlukaniswa kwezinhlobo zibe yi-fodder kanye nokudla kwenzeka nakamuva - ngekhulu le-XVII.
Ukusetshenziswa kwezakhiwo zokwelapha zezinyosi ze-beet kumuthi wendabuko
Izikhumba zezinyosi, okungukuthi izinzuzo zayo kanye nomonakalo ongase ube khona, ngesizathu esihle saba yinto eyandayo inzalo yabalimi abaningi. Ucwaningo oluzimele luyisizathu sokudala izindlela zokupheka eziwusizo ezibandakanya ukusetshenziswa kwamaqabunga alezi zitshalo.
- Isibonelo, ukuze ukwelashwa kokuqokwa kulungiselelwe ukukhipha ukumnika: 1 tbsp. I-spoonful of amaqabunga amacilisiwe ahlanzekile athululelwa ngilazi yamanzi abilayo bese efakwe emaminithini angu-40-60. Ukulungela kusho ukusamukela ngezingilazi izikhathi ezingu-3-4 ngosuku (ngaphambi kokudla).
- Ngekhanda elinamandla kanye nemigudu eqothulayo kuzosiza amaqabunga amaningi okuchotshozwa, asetshenziswa ngendlela yokucindezela amathempeli, kanye ne-gruel eyenziwe kusuka emaqabunga - ebunzini emaminithini angu-15-20. Ngaphezu kwalokho, ishidi le-beet eligcotshwe kahle lisiza ekwelapheni i-conjunctivitis, lapho isetshenziselwa khona nje emehlweni.
- Uma uhlushwa ubuhlungu emilenzeni ehambisana nokubukeka kwamagilebhisi kanye nokwakhiwa kwemifantu ezinyaweni, kwanele ukugcoba izindawo ezinjalo ngejubane lesithombo sebhitrudi noma ukusebenzisa ama-pulp amaqabunga kubo ngendlela yokucindezela. Ubude bezinqubo ezinjalo kuzoxhomeka kwijubane lokuphulukisa.
- Amaqabunga e-beet azuzisa abesifazane abahlukunyezwa yi-mastitis (izingozi zalesi sifo cishe ziyaziwa bonke ubulili obuhle). Ukuze kulungiswe i-agent yokwelashwa, kwanele ukwelula ishidi bese ulisebenzisa nsuku zonke izibopho esifubeni imizuzu engu-30-40.
Ngokuvamile, iziqongo ze-beet ziwumthombo obalulekile wemaminerali namavithamini abangela ukuthuthukiswa kombuso womzimba, okusho ukuthi akufanele unakekele umkhiqizo onjalo.
Kubalulekile! Ukuvuna amaqabunga empande ngaphambi kokuvuthwa kokugcina kuyoba nethonya elibi ekuvuneni. Nakuba ngokuvamile ukutshala nemifino kuyadingeka ukuze uphumule kalula ukuze uvumele zonke izitshalo zikhule ngokukhululekile. Ungathola futhi into encane edayiswayo, lapho ihamba khona nengxenye engaphansi komhlaba.
Indlela yokusebenzisa amaqabunga e-beet ekuphekeni
Njengoba kwenzeka, amaqabunga e-beet avame ukusetshenziswa ekulungiseleleni izitsha ezihlukahlukene, futhi ngisho nokulungiselela kwabo ebusika akuvamile. Ngaphambi kokusebenzisa, usike izikhwebu kahle zihlanzwe (njalo ezinhlangothini zombili), zichotshozwe ngommese obukhali futhi zenziwe ngamanzi abilayo. Ngenxa yale nqubo, amaqabunga abe yithambile, ithenda futhi alahle ngokuphelele ukunambitheka kwesithombo sebhitrudi.
Amafutha omifino nge-apula, ilamula noma igromegranate ijusi afaneleka ukwenza ama-beetroot isaladi, nakuba ukhilimu omuncu, imayonnaise noma uviniga obhalsamu kuyoba yinto enhle, futhi uma imifino ihamba kahle, i-radishes, ukhukhamba kanye nesilimo esidliwayo esinamagatsha anamanzi.
Izikhumba zezinyosi zivame ukusetshenziselwa ukulungiselela izifundo zokuqala nezibili (ngaleyo njongo kuvame ukuvuna ebusika): i-borscht, i-okroshka, i-holodnik, inyama kanye nemifino yemifino, ama-meatballs. Kubuye kubhekwe njengesisekelo esihle sokugcwalisa ikhekhe. Ukuvuna kwasebusika, kungenziwa imvubelo, eyomisiwe, eqoshiwe, eqoshiwe noma egcinwe neminye imifino, ukuze phakathi nenkathi ebandayo ingasetshenziselwa izinhloso zokudla (isibonelo, wengezwe ku-casserole noma i-omelette).
Sinikeza izibonelo zokupheka eziningana ngeziqongo ze-beet.
- Ukuze ulungise isaladi, hlela izikhwebu kahle, usike emaphethweni amade uphinde uthele amanzi abilayo imizuzu embalwa, bese uchithe amanzi bese uvumele ukuphuza okwesikhashana (kuze kube yilapho sekupholile ngokuphelele). Okulandelayo, uthathe u-anyanisi ube yizinkamba ezimbili, uthinte i-parsley nogalikhi bese usika ama-walnuts. Zonke izithako ezibalwe kumele zixutshwe, engeza amafutha omifino amancane kanye ne-adjika esiphundu, bese usawoti. Isaladi elungiselelwe ngokwale recipe izovumela umzimba wakho ukuba uthole wonke amavithamini azuzisayo kanye nezakhi zokulandelela eziqukethwe emaqabunga e-beet.
- Isobho sezinkukhu ezinezinyosi ze-beet silungiswa kanje. Okokuqala udinga ukugeza kahle inkukhu, uyibeke epanini emanzini bese uletha ngamathumba. Bese ususe isikhumba bese uphinde upheke imizuzu engu-20. Ngemuva kwalokho, ungathatha imifino, eyokuqala ehlutshiwe, bese usika: amazambane - ama-etiki, ama-anyanisi - amasongo, futhi izaqathe zigaxa nge-grater. Ama-anyanisi aneziqathe kumele afakwe kancane (kuze kube nsundu yegolide) futhi afakwe enkukhu kanye namazambane. Amaqabunga asanda kuhlanza kanye nokusika isithombo sebhitrudi athatha indawo yawo esobho. Lapho inyama isilungile, ikhishwa epanini, isuse amathambo, inqume futhi ibuyele. Usawoti kanye nezimpande zengezwa ukunambitheka, emva kwalokho isidlo siphekwe eminye imizuzu emihlanu bese kwesokunxele ukuze siphuze isigamu sehora.
Uyazi? AmaGreki asendulo ahlonishwa futhi ahlonipha izimpande ezihlongozwayo zonke izitshalo ezazinikezwa njengesibonakaliso sokubonga ngesimo se-beet esiliva.
Ukusetshenziswa kwezinyosi ze-beet ku-dietetics
Amaqabunga e-beet amnandi kakhulu ekuphekeni ama-saladi yemifino yokupheka, ikakhulukazi, ngenxa yokuqukethwe okuphezulu kwe-fiber. Ngenxa yalokhu, ukusetshenziswa kwe-saturation izitsha kwenzeka ngokushesha, futhi lawo maphilisi angeziwe ayengezwa nje. Isibonelo, ungenza isaladi kusuka eziqongweni ze-beet, lapho izithako eziyinhloko zikhukhamba, ulethisi oluhlaza, i-radishes, isipinashi, imifino namantongomane. Ngaphezu kwalokho, ungayishintsha nezinye izitsha eziyizintandokazi ngokuthanda kwakho. 
Ukulimaza nokuphikisana kwezintambo zezinyosi
Amaqabunga e-beet anezakhiwo eziwusizo - lokhu kuyiqiniso, kodwa kukhona ukuphikisana nokusetshenziswa kwawo.
Ngakho-ke, lezi ziqongiso azikhuthazwa ngabantu (hhayi ekwelapheni, noma njengengxenye yezitsha) ababhekana nezifo ezilandelayo:
- isifo sohudo - zonke izingxenye zesitshalo zinomphumela we-laxative;
- ukuvuvukala okukhulu kwesisu nesinyo - amaqabunga e-beet angakhuphula ukuchama;
- i-cirrhosis yesibindi noma i-hepatitis - ukusheshisa kwezinqubo zamathambo emzimbeni kwandisa umthwalo esibindi;
- gout - kukhona kungenzeka ukubhebhethekisa inkinga;
- ama-hemorrhoid - angathandeki ngenxa yomphumela ofanayo we-laxative;
- hypotension - amaqabunga e-beet anciphisa ukucindezelwa kwegazi;
- ukungabekezelelani ngabanye - naphezu kokuthi i-beet-iqabunga elibheke ukungezwani komzimba kubhekwa njengesenzakalo esingavamile, uma kunesidingo sokungaboni ngaso sonke isikhathi, kunconywa ukuthi uhlolisise lo mkhiqizo kusengaphambili.
Kubalulekile! Ama-gram angu-100 kuphela wezinyosi ze-beet aqukethe cishe u-0.67 mg we-oxalic acid, okusebenzisana ne-calcium ne-phosphorus, okugqugquzela ukubunjwa kwamakhemikhali angatholakali. Ngokuhamba kwesikhathi, lokhu kungabangela amatshe ezinso.Izikhumba zezinyosi zingaba nomthelela omubi emzimbeni wabantu abasebenzisa i-anticoagulants, njengoba iqukethe inani elikhulu levithamini K, eliphinde likhulise ukuhlushwa kwezinto ezisegazini.
Izikhumba zezinyosi: ukulungiselela izinto zokusetshenziswa zokwelashwa
Uma ngemuva kwakho konke ulwazi olwamukelwe mayelana nezinzuzo nezingozi zeqabunga le-beet, unesifiso sokulungiselela iziqongo ebusika, ungasebenzisi nje kuphela i-culinary, kodwa nangenxa yezokwelapha, ngakho-ke kudingeka ukwazi ukuthi amaqabunga amancane kuphela anama-petioles afanelekile.
Ungagcina amasheya ebusika ngokukhipha, ukukhanda, ukukhipha, ukukhipha, nokumisa. Kubalulekile futhi ukuqonda ukuthi noma imuphi ukwelashwa okushisa kunciphisa inani lezakhi zomzimba, kancane kancane ubhubhise izinhlanganisela eziphilayo eziyinkimbinkimbi.
Ngakho-ke, ukuze kusetshenziswe njengomuthi, kungcono ukusebenzisa ukulondolozwa ngaphandle kokwelashwa kokushisa, ukusetshenziswa okuvamile okuyokhokha ukungabi khona kwezici ezidingekayo ngesikhathi sasebusika.
Ngaphezu kwalokho, umcabango wokuthi ukudla imikhiqizo enobungozi ensimini yakho sekulethele impilo, kunika amandla kubanikazi ngesikhathi sokuvuna.
Amaqabunga asomile nama-petioles okuzokwenziwa esikhathini esizayo ukulungiselela imithi yokwelapha kungenziwa ngokushesha ngemuva kokugaya ngaphambi kwanoma iyiphi indlela. Njengoba kungekho amafutha amaningi abalulekile eziqongweni ze-beet, ukomisa kuqhutshwa ikakhulukazi emazingeni okushisa kuze kufike ku +60 ° C. Le nqubo ingenziwa emakhandini abomile, abomdakalaza, ngokuphuza umoya omningi noma emthunzini nje, ngoba noma yiziphi izindlela zokomisa, ngaphandle kokumisa ilanga eliqondile, zifanelekile kulezi zinhloso.
Uma uzosebenzisa amaqabunga e-beet njengomuthi wokwelapha, kungcono ukuwomisa kusengaphambili. Noma kunjalo, kwezinye izimo, kufanelekile futhi iqhwa (ngokwesibonelo, uma udala ukucindezela). Lokhu kulungiswa akusithathi isikhathi esiningi, ngoba konke okudingekile ukugeza izikhwebu kahle futhi emva kokumisa (kanye nama-cuttings), bewasika kahle, uwafake emasakeni amancane epulasitiki ngezigaba ezincane zesikhathi esisodwa.
Kubalulekile! Kudingeka ukugcina izikhala ezinjalo kuphela ekushiseni okuphansi, ngaphandle kokuphazamisa ize. Uma ususwe amaqabunga aluhlaza we-beet ngefriji entsha uzolahlekelwa yizo zonke izakhiwo zazo ezizuzisayo.Ukukhuphuka kwezinyosi akugcini nje ukunikeza izitsha zakho ukunambitheka okungavamile, kodwa futhi kuzenze zibe mnandi kakhulu, futhi lokhu kungakhathaliseki ukuthi izindawo zalo ezizuzisayo ziyoba nemiphumela emihle empilweni yakho.
