Zucchini yizitshalo zonyaka ezinomsoco ezitshalwe ezivandeni eziningi zezwe lethu. Kodwa abambalwa kuphela abazi ngezinzuzo zalezi zitshalo ze-digestive system, isikhumba, isisu kanye nesistimu yenhliziyo. Ngaphezu kwalokho, i-pulp kanye nembewu ye-zucchini iyasetshenziselwa kabanzi ngezinhloso zezimonyo. Kulesi sihloko sizokhuluma ngokuningiliziwe mayelana nezinzuzo kanye nokulimaza kwalolu mifino othandwayo.
Ikhalori kanye nenani lomsoco
Inani lokudla okunomsoco wesitshalo yi-24 kcal nge-100 g yemkhiqizo. Ngakho-ke, amanzi amanzi a-Zucchini aqukethe amaprotheni amaningi namafutha (0.6 g no-0.3 g, ngokulandelana). I-100 g yomkhiqizo iqukethe u-94 g wamanzi amaningi kanye ne-fibre yokudla, cishe yonke inqwaba esele i-carbohydrate elula futhi eyinkimbinkimbi (4.6 g). 
Amavithamini, ama-macro nama-micronutrients
I-Zucchini inezakhiwo eziningi ezizuzisayo ngenxa yobukhona be-acids, umlotha, i-mono- / disaccharides, ama-acids amaningi agcwele, amavithamini nama-macro / microelements. Phakathi kwamavithamini ekubunjweni kwalemifino kukhona amavithamini weqembu B, i-beta-carotene, i-vitamin E, i-ascorbic acid, i-vitamin PP.
Sikukwazisa ukuba ufunde ngokulimala kwe-agrotechnical kwe-zucchini engxenyeni engadini nge-seedling ne-seed method, kuyilapho kubalulekile ukwazi yonke imithetho yokutshala isikwashi emhlabathini ovulekile, uzijwayele ngezinhlobo ezinhle ze-zucchini ukuze ukhule e-cottage ehlobo.
Ezingxenyeni ezilandelwayo ekubunjweni kwe-zucchini kune-iron kuphela, ama-macronutrients akhishwa ngohla olubanzi:
- i-magnesium;
- i-phosphorus;
- i-potassium;
- i-sodium;
- i-calcium.
Kuyini i-zucchini ewusizo
Le mifino ishukunyiswa kalula ngumzimba wethu ngenxa yokwakhiwa kwamanzi ngenani eliphansi lamafutha. Inomphumela omuhle kumakamelo amathumbu emathumbu, uphulukisa amanxeba ngaphakathi kwe-mucosa esiswini, kuthuthukisa ukusebenza kwe-pancreas, futhi kusebenze izinqubo zokugaya amaprotheni.
Ngaphezu kwalokho, i-squash pulp inomphumela omuhle wesibindi, uyakwazi ukukhipha ubuthi namanoni ezinsimbi ezisindayo bese ususa emzimbeni. Imifino izoba usizo kakhulu ekukhukhuleni, ngokweqile, ukukhuluphala, ukulimala kwemisebe esikhumbeni.
Uyazi? EYurophu, i-zucchini yafika ekhulwini le-XVI, kepha isikhathi eside sakhula ngenxa yokuhlobisa ngenxa yezimbali zazo ezikhanyayo.
Ngenxa yokuqukethwe kwekhalori ephansi, umkhiqizo uyisithako esiyinhloko ezinhlelweni eziningi zokudla. I-phosphorus ne-calcium enkulu iyosiza abantu abanezinthambo ezibuthakathaka (ikakhulukazi ebuntwaneni nasebudala).
Ukuba khona kwe-magnesium, i-potassium ne-vitamin C emaspini yemifino kusiza ukuqinisa uhlelo lwe-vascular kanye nenhliziyo. I-Magnesium ne-potassium imisa umsebenzi wenhliziyo, yehlisa izinga lokucindezeleka kwegazi, igweme ukuthuthukiswa kwe-heart attack and stroke. 
Imifino emisha iqinisa isimiso somzimba sokuzivikela, njengoba sinamavithamini C, B1 no-B3. Kuwusizo ukusebenzisa ngezifo ezinamagciwane namagciwane njengomthombo wemvelo wamavithamini namaminerali.
Izakhiwo ze-zucchini ezilwa ne-antioxidant ziboniswa ngenxa ye-vitamin E, inhibitor yemvelo yenqubo ye-oxidative emasethini nasezicukwaneni. Ngaphezu kwalokho, izingxenye zalesi sithelo zinomthelela omuhle emsebenzini wesibindi nezinso.
Kwabesifazane
Kwabaningi besifazane, ukugcina ubuncwane nobuhle kubaluleke kakhulu. Kulesi simo, i-zucchini izokusiza, okusiza ekuthuthukiseni isimo sesikhumba, futhi sibuye sigcizelele umbala nokuqina kwesikhumba sobuso. Kungadliwa esikhundleni sokudla kwasekuseni nasekuseni ngefomu elihlaza ukuze kutholakale isisindo futhi kucebise umzimba ngamavithamini namaminerali awusizo.
Le mifino izoletha nezinzuzo ezinkulu ngesikhathi sokukhulelwa: izakhi azokugcina kuphela impilo kamama, kodwa futhi zizosiza ukwakha izitho ezibalulekile ze-fetus.
Kubantu
Izingxenye zosizo lwe-zucchini ukunciphisa ingozi yokuba nomdlavuza wesistimu ye-urogenital kubantu. Iron - okuwukuphela kwento elandelanayo engxenyeni ye-squash pulp, kodwa izoletha izinzuzo ezinkulu kumuntu ngamunye. 
Iqiniso liwukuthi lingathinta kahle izinga le-testosterone - i-hormone eyinhloko yamadoda. Kodwa isisindo samaseli sizosiza ukuqeda isisu esisicasulayo esiswini.
Izici zokusebenzisa
Ngisho naphezu kokuthi i-zucchini ixhumane kahle nomzimba, ngeke isetshenziswe ngokungapheli, ikakhulukazi uma ulindele ingane noma unesifo sikashukela.
Kubalulekile! Akufanele uphathwe ngamakhambi abantu ngesisekelo se-zucchini ngaphandle kokubonisana ngaphambili nodokotela onolwazi.
Ngesikhathi sokukhulelwa
Ngenkathi ethwele ingane, odokotela bavunyelwe ukuba badle lemifino, ngaphezu kwalokho, kuyoletha izinzuzo ezinkulu esikhathini esithakazelisayo. Ayikho idatha emigomeni yokusetshenziswa, idla ngokulinganisela futhi ujabulele iphunga elimnandi nokunambitha.
Ngesikhathi sokukhulelwa ku-trimester yesithathu, i-zucchini izosiza ekunciphiseni ukukhwabanisa kwemilenze nokunciphisa izinga lokucindezela, njengoba linomphumela wokuba nomphumela wokuzivocavoca. I-Carotene ne-vitamin C iyoqinisa isimiso somzimba sokuzivikela, sigxilise uhlelo lwe-cardiovascular, futhi liphinde lisize ekukhuleni nasekuthuthukisweni kwe-fetus esibelethweni. 
Ngesinye isikhathi, ngingathanda ukuphawula ukuthi i-potassium, i-magnesium ne-iron yilabo abangabangane abakhulu besakhiwo sezingxenye ezibalulekile ze-fetus: insimbi iqhaza kwisakhiwo se-circulatory ne-hematopoietic, i-potassium ne-magnesium - ezinkambeni zobuchopho nenhliziyo yengane.
Ukubeletha
Ngesikhathi se-lactation, i-zucchini ingadliwa, kepha hhayi ngamanani angenamkhawulo, ngoba ukususwa ngokweqile kwamanzi okuphuma emzimbeni kuholela ekulahlekelweni kwe-potassium ne-magnesium macronutrients, abalawuli abakhulu bomsebenzi we-muscle wenhliziyo. Ukusetshenziswa okulinganiselwe kwemifino kuzosiza umama onesihlengikazi, njengoba amavithamini amaningi kanye namaminerali awusizo ngokuqondile ubisi, bese emzimbeni wengane.
I-potassium, i-calcium, i-iron ne-magnesium, ekhona e-squash pulp, ihamba kuzo zonke izigaba ze-chain (ubisi-isisu-uncelisa-baby) futhi ihileleke ngokujulile ekukhuleni nasekuthuthukiseni umntwana, okungukuthi isistimu yayo yezinyosi, amazinyo, isimiso senhliziyo, ubuchopho.
Ngaphezu kwalokho, umuntu akufanele akhohlwe ukuthi emva kokubeletha umzimba wesifazane uqala ukubhekana nokuntuleka kwezinto eziningi eziwusizo (ngesikhathi sokukhulelwa zanikwa ingane), futhi i-zucchini izosiza ukubuyisela izinga elivamile lamavithamini namaminerali emzimbeni wesifazane.
Lapho ulahlekelwa isisindo
Abantu abafisa isibalo esiphelele, i-zucchini iyasiza kakhulu. I-squash pulp iyakwazi ukuhlanza amathumbu kusuka ekuqhekekeni kwe-putrefactive futhi ithuthukise ukuhamba kwayo. Ngaphezu kwalokho, le mifino ijwayelekile ukulinganisela amanzi okusawoti, futhi lokhu kuyimpumelelo enkulu yokulahlekelwa isisindo. 
Ukuze ulahlekelwe ngempumelelo lawo maphilisi angeziwe, udinga ukudla ama-400-500 amagremu we-zucchini ngosuku, oluhlaza noma olunamanzi. Lezi zinombolo ezincane kakhulu, ngoba isisindo semifino sinama-kcal 115 kuphela (ingxenye engu-9 yenqubo evamile yokudla). Faka esikhundleni se-dinner ne-breakfast zucchini - futhi umphumela ngeke uthathe isikhathi eside.
Imifino equkethe u-vithamini C eningi futhi isiza ukulahlekelwa isisindo: pepper eluhlaza, beet, radishes nezihlobo zayo, kanye anyanisi oluhlaza, u-garlic, ama-eggplants, utamatisi, amathanga nesilimo esidliwayo esinamagatsha anamanzi.
Ngesifo sikashukela
Ngesifo sikashukela, le mifino ingadliwa. Noma kunjalo, kufanele uhlole umthamo odokotela, ngoba ngezigaba ezahlukene zesifo sikashukela, inani lezinsuku zansuku zonke lizohluka. Kungakhathaliseki ukuthi kwakunjani, i-zucchini izuzisa abantu abanesifo sikashukela: ziqinisa izindonga zemithambo yegazi (izitsha zihlupheka ngesikhathi lesi sifo), ungadluli ama-pancreas (ngenxa yokungabi khona kwamafutha abalulekile), ucebisa umzimba nge-vitamini B (ewusizo ama-pancreas).
Nge-pathologies ye-pancreatic, umkhiqizo onjalo ungadliwa ngokugqamile noma obilisiwe, njengoba izingcezu ezithosiwe zemifino zikhuphula ama-pancreas asevele ehlupheka.
Uma kwenzeka izifo zesisu
Uma isilonda se-gastritis i-zucchini sinconywa ukuthi sisetshenziswe kuphela ngesimo sokubiliswa, njengemikhiqizo eluhlaza kungalimaza i-mucosa yesisu, esele ihlukunyezwa yi-hydrochloric acid ephezulu. Akufanele ulalele abantu abathi imifino ephathekayo ilahlekelwa izakhiwo zayo ezizuzisayo. 
Ukulungiswa okufanele (emazingeni okushisa aphansi, ngaphandle kokusetshenziswa kweziqholo kanye nokuvuna) kuzoshiya amavithamini amaningi namaminerali emifino. Kodwa khumbula ukuthi ngesikhathi se-gastritis kungcono ukungasebenzisi kabi imifino futhi ungadli ngaphezu kuka-150 amagremu ngosuku.
Uma i-pancreatitis idla i-pulp ye-zucchini iyadingeka kuphela ngesimo sokupheka noma ebhakawa, futhi hhayi amagremu angama-100 ngosuku, ukuze ungalimazi umzimba wakho.
Uyazi? Izimbali zalesi sitshalo, ezigajwe i-batter, sezibhekwa njengento ecebile eYurophu futhi zitholakala kuphela kubantu abaphakeme kakhulu ngenani lemali elimangalisayo.
Uma kwenzeka izilonda zesilonda zesisu nesifo se-duodenum, kubalulekile ukunamathela ekudleni okuqinile futhi usebenzise imikhiqizo yemvelo kuphela efomini elibilisiwe noma elibiziwe. Ama-squashes avunyelwe ukufaka kwimenyu yabantu ababhekene nalesi sifo, njengoba bakwazi ukuzuza isisu nama-pancreas.
Kusukela nini abantwana abangakwazi
Omunye wemifino yokuqala kwimenyu yengane yilezi zucchini ezifanayo, ezitholwa kalula futhi zithuthukisa umzimba ngezakhi zemvelo. Ochwepheshe batusa ukupheka gruel kusuka kulezi zitshalo izingane ezisuka ezinyangeni eziyisithupha ubudala. Ngezinye izikhathi lo mkhiqizo usungulwa ekudleni kwezingane kusuka ezinyangeni ezine noma ezinhlanu, kodwa lokhu kwenzeka kuphela emva kokubonisana nodokotela (ngokuvamile ngokuqotshwa isikhathi eside nokubuhlungu). 
Indlela ongakhetha ngayo lapho uthenga
I-high-quality kuphela ne-zucchini entsha ingazuza umzimba womuntu. Kodwa ukuze umkhiqizo onjalo ube nekhwalithi ephezulu, udinga ukwazi ukuyikhetha ngokufanele. Ngezansi sichaza imithetho eyisisekelo yokuzikhethela uma uthenga.
- Thenga imifino kusukela ekuqaleni kukaMeyi kuze kube sekupheleni kukaJuni. Kwakungaleso sikhathi ukuthi izithelo zitshalo zempukane zinomthamo ocebile we-vitamin kanye nezamaminerali, ezahlukahluka kunambitheka okhethekile nephunga elimnandi. Imifino ekhule ngokweqile ilahlekelwa izakhi eziningi.
- I-rind kufanele ibe mncane futhi ithambile, njengoba i-rind ekhuni iyisifiso semifino endala. Ngaphezu kwalokho, isikhumba esinyene nesinyene sinezinto eziningi eziyingozi.
- Izithelo kufanele zibe ngubukhulu obuncane (kusuka ku-10 ukuya ku-20 cm ubude, obulinganisa 200-250 g). I-zucchini enkulu inomzimba okhuni, ophezulu wezinhlamvu nokunambitheka okuncane. Ngaphezu kwalokho, izithelo ezinkulu, zivame ukwedlula futhi ziqukethe inani elincane lemisebenzi ewusizo.
- Imifino enhle kakhulu akufanele ilonakaliswe ebaleni. Amazinyo nokukhwabanisa kukhona ubufakazi bokuthi i-zucchini inqotshwe ukuhamba okude nokugcina okungafanele.
- Zama ukuthenga imifino enombala ofanayo ngaphandle kwamabala. Amabala amnyama angabonakalisa izinqubo eziqhubekayo zokubola ngaphakathi kwemifino.
Kungakanani futhi okungakanani okungagcinwa esiqandisini
I-zucchini entsha, esanda kuthengwa, ingagcinwa esiqandisini (emazingeni okushisa we-0 ... +5 ° C) okungaphezu kwamasonto amabili. Ukwandisa impilo yeshalofu imifino akufanele igezwe, nje ukupakisha esikhwameni seplastiki bese uthumela esiqandisini. I-Courgettes ingafakwa ekheniwe, yenza ama saladi ahlukahlukene. Ngefomu elenziwe ekheniwe, umkhiqizo ugcinwa ubusika endaweni eyomile, emnyama nepholile.
Ungayisebenzisa kanjani ekuphekeni
Ngezinhloso zokupheka, i-zucchini isetshenziselwa emakhishini abantu bomhlaba wonke. ENdiya, le mifino inikwa inyama nenhlanzi, e-Italy yenza i-sauce ne-pasta kuyo, naseRussia, isitsha esaziwayo sihlala sithandwa - i-squash caviar.
Sincoma wena izindlela ezinhle zokupheka zucchini ebusika, futhi ufunde ukuthi ungomisa kanjani futhi ufake i-zucchini ekhaya.
Kungenzeka yini ukudla okuluhlaza
Izitshalo eziqhambile zezitshalo azivunyelwe ukusebenzisa konke. Ngenhla, sesivele sitsho ukuthi nge-pancreatitis, izilonda zesilonda zesisu nesisu, i-zucchini eluhlaza ngendlela yokudla ayivunyelwe. Futhi, ungasebenzisi lo mkhiqizo ngaphandle kokwelashwa kokushisa kubantu abanokuziphendukela kwemithi emifino. 
Kwezinye izimo, i-zucchini eluhlaza ingadliwa, ngaphezu kwalokho, kule fomu izoletha inzuzo enkulu emzimbeni: engeza amavithamini, amaminerali nezinye izinto eziwusizo. Ungapheka ama-saladi, ama-juice amasha nezinye izitsha ezingavamile kusuka emifino eluhlaza.
Yini engenziwa futhi okuhlanganisiwe
Ama-squashes angadliwa ngendlela ethosiwe, ebilisiwe, eqoshiwe. Zingaba nezitshalo, zihlanganiswe neminye imifino ukwenza isobho noma isobho semifino. Abanye abantu bayakwazisa i-zucchini enezinyosi, ngoba zisekelwe enyameni enamanzi emifino yethu enhle kakhulu.
Izithelo zalezi zitshalo nazo zifanelekile ukwenza ama-dessert ahlukahlukene: ama-pancake, ama-fritters, ama-casseroles, ama-pie, amaqebelengwane. Ama-gourmets amaningi ayawazisa okwephunga futhi, ngokungangabazeki, ukunambitheka okumnandi kwe-squash jam, okulungiselelwe ngesisekelo sezithelo ezincane zezitshalo, izithelo ze-citrus, ama-apula kanye nezinongo ezihlukahlukene.
Kubalulekile! Uma kwenzeka i-hypotension ebalulekile (ingcindezi ihlale ikhona ngo-90/55), i-zucchini kungcono ukungadli, njengoba kunganciphisa izinga lokucindezela okungaphezulu futhi kukhulise isimo.
Mhlawumbe, ayikho imikhiqizo enjalo, noma ngabe yikuphi u-squash ngeke kuhlanganiswe. Ngenxa ye-pulp yabo ethambile nephunga, lezi zitshalo zingasetshenziswa ngokugcwele noma yiziphi izitsha.
Ungasetshenziswa kanjani kwi-cosmetology yasekhaya
Njengengxenye ye-squash kunezinto eziningi eziwusizo zamakhemikhali ezinomphumela omuhle esikhumbeni. Yingakho le mifino isetshenziselwa ukulungiselela izimonyo.
I-mask yokuvuselela
Kunezinhlobo ezimbili zokuphumelela okuphambene nokuguga kwe-Mask:
- izithelo ezincane ezihlutshiwe nge-grater emihle, susa ijusi esakhiwe, bese ufaka i-gruel emgqeni wobuso. Shiya imaski imizuzu engu-20-25, bese ugeza ngamanzi afudumele ngaphandle kokusebenzisa ama-detergents;
- grate le squash encane ne-avocado kwi-grater emihle. Hlanganisa 3 tbsp. l imifino kanye no-2 tbsp. l wezithelo eziyingqayizivele, engeza isipuni soju kanye nesipuni lesipuni selamula kalamula. Hlanganisa okuqukethwe kuze kube yilapho kuhlanganiswa ukufanelana nokusebenza ebusweni imizuzu engu-15. Ukuze kube nomthelela omuhle, yenza imaski enjalo izikhathi ezingu-2-3 ngesonto.
Ukuqabula
Amaphikishi okupheka avuselele futhi avuselele isikhumba sobuso:
- nquma ingxenye yesithathu ye-zucchini encane etshisiwe bese wengeza isipuni soju lwezemvelo ukuya ku-gruel. Faka isicelo ngobuso emaminithini angu-15-20, bese ugeza ngamanzi afudumele;
- ku-1 tbsp. l I-pulp zucchini yengeza 1 tsp. ukhilimu omuncu no-1 tsp. uju Sebenzisa i-mask esikhumbeni imizuzu engu-15 nsuku zonke ngaphambi kokulala. Umphumela uzobonakala ngemva kwesonto lezinqubo.
Ukuhlanza
Ukuze wenze ubuso obuhle bokuhlanza ubuso, udinga ukubeka izithako ezilandelayo:
- Ugaxekile we-squash - 50 g;
- Ikhukhamba - 50 g;
- i-agar-agar - 1 g;
- i-oli tree tree - amaconsi amathathu;
- amanzi ahlanzekile - 200 ml.
Ukuze uqale, imifino kufanele ihlutshiwe, bese iwasika nge-grater. Okulandelayo, ubilise amanzi bese wengeza i-agar-agar. Lapho uketshezi uthola ukufana okuqinile, kufanele wengeze emgqeni wezitshalo bese uhlanganise kahle.
Bese wengeza amafutha omuthi wetiyi uphinde uhlanganise. Sebenzisa le mask ngaphambi kokulala imizuzu engu-15. Gcina esiqandisini izinsuku ezingaphezu kwezinsuku ezintathu. 
I-Toning ne-mask ethobayo
Le mask izokwenza ngcono ukujikeleza kwegazi engxenyeni engenhla ye-epidermis. Ngaphezu kwalokho, izogcwalisa isikhumba ngamavithamini namaminerali, izonikeza isikhumba sobusha nokuqina. Kulula kakhulu ukulungisa imaski: mix 30 g we-squash gruel no-10 g we-cottage shizi, bese usebenza ebusweni imizuzu engu-15. Umphumela ungahlolwa ngesonto ngemuva kokuqala kwenqubo.
Mask okudlayo
Umaski odlalayo usiza ukunciphisa ukujula nokubuyisela ukuqina kwekhanda evamile. Ukuze ulungiselele kufanele ube nalokhu:
- i-squash pulp - 20 g;
- i-cocoa powder - 20 g;
- ibhotela lika-shea - 10 g
Uyazi? KwakungamaTaliyane ayecabanga kuqala ukusebenzisa u-squash pulp ukudla. Ngaphambi kwalokho, abantu basebenzisa kuphela imbewu ye-squash.
I-pulp yemifino, ingxube ye-cocoa ne-bhotela kahle kuze kuhambisane ngokufanayo. Faka isicelo ebusweni imizuzu engu-15, bese ugeza ngamanzi ekamelweni lokushisa.
Against acne
Le mask kunconywa ukuba yenze kanye ngesonto. Kuzokhipha ama-purulent ama-acne nokucasulayo esikhumbeni. Izithako Okudingekayo:
- i-squash pulp - 20 g;
- ufulawa we-rye - 10 g;
- Amafutha we-chamomile - amaconsi ayisithupha.
I-Pulp, ufulawa we-rye kanye ne-bhotela mix kuze kuhambisane ngokufanayo. Uma kunesidingo, engeza amanzi amaminerali amancane bese usebenza esikhumbeni imizuzu engu-10.Isikhumba esinamahloni ezithendeni
Ngezinye izikhathi isikhumba esithende siqala ukuba sibi futhi siqhekeke, ezimweni ezinjalo isiski esivela ku-zucchini siyosiza. Ukuze ulungiselele, kubalulekile ukuthi ube nezithako ezilandelayo:
- i-squash gruel;
- isithelo se-puree (i-apula, i-orange, i-avocado);
- amafutha omnqumo.
Izithako ezifakwe ohlwini zixubene ngesilinganiso se-2: 2: 1 ngokuphathelene nomyalelo ohlwini. I-mask ephumela kusetshenziselwa izithende futhi ivikelekile nge-bandze bandage. Ukwenza izinqubo ezinjalo nsuku zonke kuze kuvuselelwe kabusha isikhumba sezithende.
Ukungafani nokulimala
I-Zucchini ifomu eluhlaza ivinjelwe ukusebenzisa ngaphandle kokubonisana nodokotela nganoma yisiphi isifo sezinkinga zamathumbu.
Kubalulekile! I-Squash ijusi ne-pulp ayinconywa ukuba isetshenziswe esiswini esingenalutho, ngoba kunengozi enkulu yokuhuda ngenxa yezindawo zokulahla izilimo zemifino.
Akunconywa futhi ngabantu abahlukunyezwa ngokweqile kwe-potassium emzimbeni. Ngaphezu kwalokho, kufanele ulandele imithetho uma usebenzisa ijusi lale yemifino: uma uphuza okungaphezu kuka-1 l ngosuku, ukwehluleka kwamanzi okusawoti emanzini kungenzeka.
Kumele futhi uqaphele i-zucchini nesifo sikashukela. Abantu abane-pathology efanayo kufanele badle imifino ngesimo esibilisiwe. Lapho i-cholecystitis ne-urolithiasis zucchini ingasetshenziswa kuphela emva kokubonisana ngaphambi kochwepheshe. 
Awekho ama-poisoning aqoshiwe (uma umkhiqizo uphezulu kakhulu futhi uhlanzekile, imifino yokubeka i-putrefactive noma i-spoiled ingaphazamisa ukudla okunobuthi).
Funda mayelana nezakhiwo ezizuzisayo zucchini zucchini, kanye nezinhlobonhlobo nezinambuzane zokukhula kule mifino.
Manje uyazi ukuthi yiziphi izinzuzo zucchini zomzimba womuntu. Ekugcineni, ngingathanda ukusho ukuthi i-zucchini ikhule kahle, ngakho-ke uzoqiniseka ngekhwalithi kanye nezinzuzo zemikhiqizo.
