Yini ewusizo emanzini omzimba

Abantu abaningi bathanda ukuqoqa amantongomane othosiwe phambi kwesikrini se-TV, ngaphandle kokukwazi ngisho nenani lezakhi zalo. Izakhamuzi zibonisa lo mkhiqizo ohlwini lokubaluleka kokusetshenziswa kwansuku zonke. Izipheki ziza nezitsha eziningi, futhi abafundi abacabangi ngezinguquko zabo ngaphandle kwezintuthwane ezihlwabusayo nezondla. Yini ehlukile kakhulu ngabo? I-peanut iyasiza kanjani amadoda nabesifazane futhi ingaba ingozi yini? Konke lokhu, sizozama ukuqonda okwengeziwe kulesi sihloko.

Ikhalori, Amavithamini Namaminerali

Ama-peanut, esasijwayele ukuwabona ezitolo, angakhula futhi athele izithelo ezindaweni zethu. Amakhemikhali alo adlekile afihliwe ngemuva kwe-husk encane enombala obomvu-obomvu negobolondo elikhulu, elinomdwebo omuhle.

Uyazi? Amantongomane asakaze kusukela e-Andes eBolivia eya ezwekazini laseNingizimu Melika. Okokuqala, wafika eChina, futhi kuphela lapho, endaweni ethile ekhulwini le-XVI, amaPutukezi amhlwanyela eMacau. Manje ngezinhloso zokudla ezimbonini, lesi sitshalo sitshalwe kuphela e-United States naseChina.

Ukwakhiwa kwamakhemikhali ama-peanut kernels, ososayensi abahlukanisa njengebhontshisi, atholakala eziningi zezinto zethebula lezinsuku. Inani lomsoco lomkhiqizo ligcwele amafutha acids (8.3 g), i-fiber (8 g), amanzi (7.9 g), isitashi (5.7 g), ushukela (4.2 g), nomlotha (2.6 g ). In imbewu encane, wonke amavithamini B aqoqwe, kanye noC, PP, E, choline, zinc, calcium, selenium, magnesium, ithusi, sodium, i-phosphorus, insimbi, i-manganese ne-potassium. Uma udla ama-100 g wezinhlamvu, 45.2 g wamafutha, u-26.3 g wamaprotheni, u-10 g we-carbohydrates nama-622 kilocalories angena emzimbeni womuntu.

Izakhiwo ezizuzisayo zezinkukhu

Ekhaya, i-peanut ibhekwa njengesitshalo sezwe, isetshenziswa kakhulu embonini yokudla kanye neye-confectionery, kodwa ngisho nokukhiqizwa koboya obufakelwayo, i-glue nama-plastiki.

Odokotela baseYurophu bancoma nsuku zonke ukuba basebenzise okusanhlamvu kesikhuni ukuze bavikele umzimba kuma-radicals amahhala, umsebenzi olinganiselayo we-digestive tract, uhlelo lwe-urinary, isisindo somzimba, ukuvuselelwa nokushaja amandla amakhulu.

Izimila ezinjengesikebhe sokugeza, i-salvia, i-prawn grass, i-calendula, i-Lyubka i-laved, i-linden, i-yucca, i-padubal mahonia, i-watercress, i-dodder kanye ne-anyanisi ye-slug nayo inegalelo elihle emaphethelweni omuntu wesisu.

Uyazi? Ama-peanuts angenye yezingxenye ze-dynamite.

Okubalulekile kunawo wonke kuyi-antioxidants, ngenani lawo amantongomane anganqoba kuphela ngegromegranate. Abantu abadliwayo kukhona okuthiwa "i-peanut", cishe abahlupheki izifo zenhliziyo, izicubu ezimbi, zinomqondo omuhle nokuzwa kahle, ubukhulu obukhulu nomoya omuhle. Ososayensi bayichaza lokhu ngokuba khona kwe-serotonin, eyaziwa ngokuthi "i-hormone yenjabulo." Ama-peanuts ayasiza ekukhulekeni ngokomzimba nangokomzwelo, ukucindezeleka kanye nokuphazamiseka kwe-neurotic.

Ngisho nabesifazane abadliwayo bezinsizakalo ezinomqondo ophuthumayo bayeluleka nsuku zonke ukuba badle amancane amancane. Kungakhathaliseki okuqukethwe kwayo nge-caloric, umkhiqizo unikeza umzimba ngamavithamini adingekayo kanye nokulandelela izakhi, ngaphandle kokusula isisu. Kubalulekile ukwazi isilinganiso esilinganisweni semali yokudla.

Uyazi? Phakathi neminyaka engama-90, i-United States ibhekene nenkinga enkulu yokwenyuka kwama-algerium ama-bean peanut. Odokotela, besaba ukuthi ukukhathazeka kwe-anaphylactic kungabangela ngisho nokusondelana kwemikhiqizo eyenziwe nge-peanut, sebeqale ukuvinjelwa ekuthengiseni kwabo ezikoleni zezokwelapha nezemfundo.

Sebenzisa emithi yokwelapha

Ngosizo lwezinyosi zama-peanut, abahlengikazi bendabuko baneluleka ukuba ususe izifo ze-nasopharyngeal, ukukhwehlela, ukukhanda ikhanda, ngisho nokuphatha i-prostatitis.

Inqubo yokwelapha ayinayo i-kernel. Isibonelo, ukuze kudlule i-sinusitis, kwanele izinsuku ezingu-10 ukufaka umusi ovela epanini ngamantongomane aqoshiwe.

Kodwa uma kwenzeka i-bronchitis engapheli ene-sputum, kuzodingeka ukuthi uqale njalo ekuseni bese ubilisiwe ngamaphesenti angu-60 g wezinkukhu. Ngemva kokwelashwa kwamaminithi angu-15 okushisa okusanhlamvu kufanele kudliwe esiswini esingenalutho. Isikhukhula nge-expectoration singaphathwa ngenye indlela: lungiselela ukunqunywa kwamanqamu, izinsuku nezinyosi. Ukuze wenze lokhu, thatha zonke izithako ku-30 ​​g, uthele uhhafu wamitha angu-30 bese upheka imizuzu engu-30. Phuza ingilazi nsuku zonke ngesonto.

Ezifo ezithathelwanayo, kanye nokunciphisa izinga lokushisa nokuqinisa izindonga ze-arteries, imithi yendabuko ilule kabili ngosuku ukuba udle amanani ayishumi nambili, okumele uthele u-100 g weviniga etafuleni kanye nama-husks. Lokhu kwenziwa ebhange, ngoba ukuze umkhiqizo uphumelele, kufanele uvaliwe ngesembozo esiqinile.

Kubalulekile! Uma udla ingilazi yamanqamu aqotshwe nsuku zonke, inani lamaplatelet egazini liyokhula. Kuyindlela enhle yokuvimbela izinwele ezimpunga.

Ukwelapha i-Peanut kufaka phakathi amahlamvu kanye ne-decoction yezitshalo zazo. Uma uthola isizungu esivela njalo, ababelethi banamuhla banxuswa ukuba baphuze i-decoction yamasiko amahlamvu amasha izikhathi ezimbili ngosuku. Ukulungisa ingilazi yamanzi, 50 g we potion yanele.

Amadoda ane-prosten adenoma kufanele aphuze umhluzi we-peanut. Ilungiselelwe ngamakhaza abo ahlambulukile futhi ahlanzekile ngaphandle kwe-husk. Lezi zimvuthu zidinga izipuni ezimbili, futhi kusadingeka uthole izipuni ezingu-3 zezimpande eziqoshiwe zase-Althea. Thela zonke izingxenye zibe thermos bese uthele uhhafu ilitha ubisi olushisayo abilisiwe. Ngemuva kwemizuzu engama-20, ugoqa isembozo bese usishiya ubusuku bonke. Ekuseni, ungaqala ukwelashwa, uthathe izikhathi ezine ½ indebe yomhluzi nsuku zonke isigamu sehora ngaphambi kokudla. Ngemuva kokudla, qiniseka ukuthi udla i-garlic 2 ye-garlic ne-anyanisi encane. Inkambo yokwelapha ihlala izinsuku ezingu-10, emva kwalokho kuphakanyiswa isikhashana seviki 2.

Izitshalo ezinjengobhontshisi, ubhontshisi, i-mouse, i-acacia, i-peas, i-cercis, i-peas elimnandi, kanye namanqamu, zingabomndeni we-legume.

Indlela yokukhetha i-peanut uma uthenga

Uma uthengiswa ungathola ama-peanut eluhlaza, ahlutshiwe, ngaphandle nangesikhumba. Ibuye ihluke nakwezindleko: izinhlamvu ezihlanzekile, ngaphandle kwesikhumba esibomvu, zithola ukwelashwa okushisa futhi zibiza kakhulu kunezinyosi ezivamile ezibandayo. Izitshalo zihlanganisiwe futhi zithengiswa ngesisindo.

Kubalulekile! Izinhlobonhlobo ezihlukahlukene zama-peanut ziyahlukahlukana futhi ifomu.

Abantu abanolwazi oluningi mayelana namanqamu, lapho bethengwa, bayelulekwa ukuba banake izibonakaliso ezinjalo:

1. Ama-kernels amasha. Ngesikhwama seplastiki, lo mgomo ungahlolwa ngokubukeka.
2. Ukuhlanzeka komkhiqizo. Ungathengi amantongomane, ephaketheni ezibonakalayo ezingavamile, udoti, izinhlayiya ze-husk.
3. Ukuvela kwamanoni. Izitshalo ezihlutshiwe ziveza umkhiqizo ompofu, kanye nokutholakala kwezinambuzane kanye nomonakalo oshiywe yizinambuzane kugobolondo. Izithelo, kungakhathaliseki izinga lokuhlanza, kufanele zihlale zihlanzekile, zingenazo izinti, ziqhekeke, njll.
4. Ama-dry kernels, okukhombisa umkhiqizo omuhle.
5. Iphunga lezithelo. Kumele kube yisici sesitshalo se-legume, ngaphandle kosizi lwangaphandle.
6. I-Condensate iphakanyisiwe. Uma kutholakala, kungcono ukubuka omunye umkhiqizo.
7. Umsindo wezinhlamvu kugobolondo. Uma unyakaza ubhontshisi wekhwalithi, i-chime e-muffle ekhethekile izwa njalo.
8. Ukuma kwama-cores. Umkhiqizo ovela esikhwameni esisodwa unesimo esifanayo, umbala, i-husk kanye nambitha. Uma unikezwa izinsalela ezixutshwe ezixubile, ke ungasheshi ukuthenga. Kulesi simo, ukunambitheka ngeke kusebenze.

Kubalulekile! Izinhlobonhlobo zezinkukhu azikho ukunambitheka. Gcina lokhu engqondweni futhi ungasheshi ukubheka umkhiqizo onjalo njengoba ususwe.

Indlela yokugcina ekhaya

Uma izinhlamvu ze-peanut zinganikezi izimo zokugcina, amafomu we-oily afomane kuwo, ukufutheka kokunambitheka kuzovela, kanye ne-fungal mycelium - ngokubunjwa. Kusukela kulezi zithelo akufanele silindele umphumela wokwelapha. Uma igcinwa ngokungalungile, amantongomane ayingozi empilweni yabantu.

Ukuze ugcine ubhontshisi ekhishini lakho isikhathi eside, thola iziqukathi ezomile ezinamabhodlela. Isiqukathi singavela kunoma iyiphi impahla, ngaphandle kwepulasitiki ne-polyethylene. Uma kungekho okufanelekile, sebenzisa amathini angenwe njalo noma uhlanganise izikhwama zezicubu. Ngaphambi kokulala ebhodini lokusanhlamvu, bahlole futhi bathathe udoti. Abanye abesifazana bayelulekwa ukuba batshise ngaphambi kokushisa ubhontshisi kuhhavini, kungakhathaliseki ukuthi bangaphakathi kwegobolondo noma ngaphandle kwalo. Inqubo ihlala imizuzu engu-10 ku-50 ° C.

Umkhiqizo ochotshoziwe awufanelekile ukulondoloza, ngoba kutholakala ukukhululeka okukhulu kwamafutha, okuholela ekulimaleni. Isikhathi esingaphezu kwezinsuku ezingu-14 singagcinwa ama-kernels othosiwe, anewosawoti noma anothile.

Amantongomane angabanda, ngaphandle uma kungekho uphawu lwe-oiliness. Hlola ukuthi kukhona okusolisayo emasimini, izinambuzane, noma ukunambitheka nokuvutha kwawo kushintshile yini.

Kubalulekile! Emapulasitiki ase-plastic sudochkah bashintsha izici zabo zokunambitheka futhi ngokuhamba kwesikhathi kuba buhlungu.

Ochwepheshe bathi impilo yeshalofu yamanqamu angaphiliwe unyaka owodwa. Ama-white kernels ngaphandle kwama-husk angagcinwa endaweni emnyama ngokungapheli izinyanga ezingu-9. Esikhathini esiqandisini, ngeke balahlekelwe umsoco ngesigamu sonyaka.

Indlela Yokuqothula Ama-Peanuts

Ungathola okusanhlamvu okuthosiwe ngezindlela ezahlukene. Sizoqonda indlela yokutshala ama-peanuts epanini, kuhhavini nama-microwave.

Ku-pan

Okokuqala, khipha ubhontshisi obomvu kusuka kugobolondo. Bese usithulule epanini elishisayo bese ubeka umlilo kancane. Asikho isidingo sokwengeza noma yimaphi amafutha. Ungakhohlwa ukuhoxisa izinhlamvu ukuze zigcobe ngokulinganayo. Ngemuva kwemizuzu engu-15, okusanhlamvu kuzoqala ukuphahlazeka, kodwa lokhu akusho ukulungela kwabo. Lokhu kungenziwa kuphela ngokunqunyiwe.

Ku-microwave

Ama-peanuts okulungiselelwe kufanele athululelwe kwisidlo esikhethekile sehhavini le-microwave noma athululelwe emgqeni nje. I-timer ivuliwe amandla amakhulu, kodwa ngezikhathi ezincane zesikhathi. Ngemuva kwemizuzwana engu-20-30, i-kernel ishukumisa. Ngokwesilinganiso, ukugosa ama-200 g okusanhlamvu kuthatha imizuzu emine.

Uyazi? Ibhotela le-peanut ebangeni eliphansi lisetshenziselwa ukwenza insipho. Ikakhulukazi, iveza insipho yaseMarseilles, ephezulu yekhwalithi.

Kuhhavini

Le ndlela yokuthosa iyona ende kunazo zonke. I-tray yokubhaka ngezinhlamvu ezihlutshiwe isethwe kuhhavini elifudumele libe yi-175 ° C. Kubalulekile ukuthi amantongomane abekwe eceleni. Ngemuva kwemizuzu engu-15, i-tray iyagungqiswa, ngaleyo ndlela ixuba ama-cores, futhi izinga lokushisa liphakanyiswe ku- 200 ° C. Uma uzwa ukuphahlazeka, i-ovini ingavalwa. Kodwa ungasheshisi ukukhipha ipani - masibe nomlilo cishe imizuzu engu-15.

Yazi zonke izinkolelo zamanci okukhulayo engadini yakho.

Ukungafani

Njengawo wonke amakhambi okwelapha kanye nezidakamizwa, amantongomane abonakala ngezakhiwo ezizuzisayo kanye nokuphikisana. Uma udla ingqikithi yenani elingenakulinganiswa, ungavusa ukuphazamiseka kwesimiso sokugaya, ukukhuluphala, ukusabela kokugula. Futhi uma kwenzeka ubhontshisi obunamafutha obunjiwe futhi obubunjiwe, ubuthi obubi buyosongela.

Kukhona iqembu eliyingozi okuyinto Ukwelapha nokuvimbela izinhlamvu zama-peanut akunconywa. Lokhu kuhlanganisa:

• abantu abanezifo zesibindi;
• abagulayo;
• ukuhlushwa izifo zesisu, amathumbu, ama-pancreas;
• abahola impesheni nge-arthrosis ne-arthritis;
• labo abaphethwe yi-gout;
• amadoda nabesifazane abanemivamisa ye-varicose;
• izingane;
• abesimame nabamnakekeli (amantongomane ngesikhathi sokukhulelwa kanye ne-lactation kuyingozi ukuphendula okwe-allergen, okungabangela ukushaqeka kwe-anaphylactic).