Amafutha akuyona nje isiphuzo esihle, kodwa futhi nomkhiqizo owusizo womzimba, okuyinto efiselekayo ukuyisebenzisa njalo. Ngokuvamile kudliwa fresh, noma kunjalo, ukuze ungaqhubeki emakethe kaningi, kungenzeka ukuyivuna ukuze usebenzise esikhathini esizayo. Ake sibheke izindlela ezilula futhi ezingabizi kakhulu zokuncelisa isilonda.
Kuyini fat ewusizo
Empeleni, isinqumelo singamafutha ezilwane, kepha ngokuvamile lokhu kuthiwa (futhi kudliwe) amafutha angulube angamaqanda.
Ukwakhiwa komkhiqizo ohlanzekile: Amafutha - 100%, amaprotheni nama-carbohydrate - 0%.
Uyazi? E-Chukotka, kusetshenziswe umkhiqizo ohlukile kakhulu - amafutha angaphansi kwamathini.
Iqukethe amavithamini (nge-100 g):
- cishe u-50 mg we-vitamin B4;
- vitamin E - 0.6 mg kakhulu;
- amavithamini D - 2.5 micrograms.
Izinto eziwusizo - Zinc (0.11 mg) neselenium (0.2 μg). 
I-fat is rich in fatty acids:
- i-palmitic;
- i-stearic;
- i-oleic;
- linolenic.
Okuqukethwe khalori umkhiqizo uphezulu kakhulu - ngaphezulu 900 kcal ngamagremu angu-100.
Phezu kokutholakala ungqimba wenyama (i-bacon noma i-underscore) ingaqukatha amaprotheni, i-phosphorus, i-iron, i-manganese, i-vithamini B ne-vitamin A.
Uyazi? Amanoni e-pig asetshenziselwa ukwelashwa kwendabuko kanye ne-cosmetology - aphatha amazinyo amakhulu namajoyini, futhi amasikisi asekelwe kuso yikhambi elihle lesikhumba esomile nezinwele.
Ukusetshenziswa komkhiqizo ngokulinganisela kuletha umzimba izinzuzo ezibonakalayo:
- ngisho nengxenye encane yokudla okunempilo, inikeza amandla, ivuselele emakhazeni asebandleni;
- Ama-acidi ama-fatty ayimqoka kumkhiqizo aqinisa isimiso somzimba sokuzivikela futhi asize ukulwa namagciwane nama-bacteria;
- nakho kunomphumela omuhle enhliziyweni;
- ikhuthaza ukusetshenziswa komzimba kanye nokususwa kwemikhiqizo eyingozi emzimbeni;
- i-selenium ibalulekile ngesikhathi sokukhulelwa, futhi isihloko salesi sihloko siwumthombo omuhle kakhulu we-selenium;
- umkhiqizo uhambele kahle.
Funda futhi mayelana nezinqubo zokuhlaba nokubulala izingulube.
Indlela yokupheka amafutha e-brine
Okungavamile, kodwa okukhethwa kakhulu okupheka - iresiphi ku-brine. Kulesi sihloko, sinikeza izinhlobo ezine, ngayinye ehlukile ngendlela yayo. 
Lard in brine nge pepper kanye garlic
Le recipe izokujabulela abathandi bezinto ezibukhali.
Izithako:
- amafutha ahlanzekile, angenakuqothulwa nge-streaks of meat (egcizelele), isisindo sesiqephu silinganiselwa ku-1.5 kg;
- 1 litre lamanzi ekamelweni lokushisa;
- 0.5 kg usawoti;
- i-garlic (amakhanda amaningana amakhulu);
- ama-peas amnyama.
Funda kabanzi mayelana nezakhiwo eziwusizo nezingozi zikagalikhi, kanye nezindlela zokuvuna i-garlic ebusika (ikakhulukazi, mayelana nezakhiwo kanye nokulungiselela i-garlic omisiwe).
Uzodinga i-kitchenware:
- i-pan yevolumu elanele ukubamba zonke izithako;
- i-cargo (ungasebenzisa ipuleti kanye nembiza engamaminitha angama-litre amanzi);
- isitsha esikhulu esiphezulu;
- i-garlic press kanye nekhofi grinder, noma i-blender;
- amathangi okugcina (amaphakheji noma izitsha).
Indlela yokupheka:
- Sika isithako sethu esiyinhloko ngezicucu ezincane.
- Thela amanzi ebhodweni.
- Cishe isigamu sevolumu edingekayo kasawoti sichithwa emanzini.
- Ngokuqineka, ukugcoba, ukufaka iziqephu ze-pan; qinisekisa ukuthi abalahlekelwa ukuma kwabo (izinga lamanzi kumele liwanele ukumboza umkhiqizo).
- Ukulala okuphezulu ngezinsalela zikasawoti.
- Sicindezela phansi umthwalo.
- Shiya usuku olushisayo lokushisa.
- Bese-kwezinsuku ezintathu sibeka efrijini noma emkhathini (t ° kufanele ibe ngu-5 ° C).
- Siyakhipha, sibeke esitsheni, silinde kuze kube yilapho amanzi ephuma futhi izingcezu zihlangene kancane (kuzothatha cishe isigamu sehora).
- Gweba pepper kanye negalikhi.
- Isiqephu ngasinye sihlanganiswe negalikhi kusuka kuzo zonke izinhlangothi.
- Futhi ufafaza ucezu ngalunye nge-pepper.
Kubalulekile! Sigcina ubumnandi obumphumela efrijini, kuzikhwama ezivaliwe ngokucophelela noma ezinkomeni, ezingxenyeni ezincane ezincane emoyeni ukuze zingabe zome, futhi isikhumba asizange sibe nzima.
I-Lard e-brine eshisayo
Futhi lapha, ukuthuthukisa umthelela, ukupheka kuyasetshenziswa.
Izithako:
- I-kilo elingu-1 elingaphansi noma le-brisket;
- 1 litre lamanzi;
- izingcosana ezintathu ze-anyanisi ikhasi (ehlanzekile!);
- amaqabunga amabili;
- amazinyo amakhulu ayisikhombisa kagalikhi;
- 200 g usawoti;
- izipuni ezimbili ushukela;
- umhlabathi omnyama omnyama kanye nama-peas ukunambitha.
Sikukwazisa ukuba ufunde ngezindawo ezizuzisayo kanye nokusetshenziswa kwamaphepha omnyama ne-bay leaf, kanye nokusetshenziswa kwe-anyanisi ikhasi lokutshala izitshalo ensimini.
Uzodinga i-kitchenware:
- imbiza enkulu ngokwanele ukuze amanzi ahlanganise zonke izingcezu;
- ibhodi yokusika kanye nomese;
- isikhumba sokudla.
Indlela yokupheka:- Beka amanzi ebhodweni emlilweni.
- Ufafaza ushukela, i-peppercorns, i-leaf leaf, u-anyanisi ikhasi kanye nosawoti.
- Letha emathumba, ulinde imizuzu embalwa.
- Faka i-undercut epanini (izingcezu ezinkulu kakhulu), akeke upheke kusuka emaminithini amabili kuya kwesigamu sehora.
- Ngemuva kwalokho, kufanele ahambe amahora ayishumi (nje ususe i-pan kusukela ekushiseni bese ushiya).
- Sithatha umkhiqizo ngaphandle kwamanzi, silinde kuze kumile.
- Ngalesi sikhathi, fake kahle i-garlic.
- Gcoba izingcezu nge-ground pepper ne-garlic ezivela kuzo zonke izinhlangothi.
- Ihlanganiswe ngokuqinile ngesikhumba.
- Sisusa efrijini okungenani amahora ayishumi.
Kubalulekile! Ukuze uthole umkhiqizo ngaphandle kwefriji kufanele kube imizuzu eyishumi ngaphambi kokusetshenziswa, ngakho-ke uthola kahle futhi kulula ukukusika.
Salo ku-brine ngesi-Ukrainian
Iresiphi elandelayo ingokwesiko.
Izithako:
- isinqumelo (ngaphandle kokufakela inyama), cishe 2 kg;
- amanzi;
- i-garlic (ama-clove amakhulu nezincane);
- i-bay leaf;
- ushukela;
- iqanda;
- izinongo (umhlabathi omnyama omnyama, i-coriander, i-thyme eyomile, isinamoni);
- ingxube yemifino: i-parsley, i-dill, isilimo esidliwayo esinamagatsha anamanzi.
Uzodinga i-kitchenware:
- isitsha esikhulu noma i-pan (kuso silungiselela isixazululo);
- isitsha se-pickling (esikhulu ngokwanele ukubamba ucezu olukhulu);
- isisindo esinzima esicindezelayo;
- i-twine.
Indlela yokupheka:
- Sithatha isiqephu esikhulu.
- Emanzini abandayo, sichitha ushukela nosawoti ngesilinganiso esisodwa kuya kweyishumi (ukuhlushwa okuqondile kunqunywe ngosizo lweqanda - kufanele lihambise futhi likhishwe emanzini).
- Lapho sithela zonke izinongo, ama-herbs namaqabunga e-bay.
- Shiya i-brine ukuqothula ngokuphelele amakristalu kasawoti.
- Faka amazinyo amancane e-garlic zibe amaqabunga amancane ngamafutha.
- Sifaka ucezu esitsheni, siwuthulule ngesisombululo, faka i-garlic enkulu lapho.
- Sicindezela phansi ngomthwalo ukuze i-brine ihlanganise umkhiqizo ngokuphelele, uyivale ngokuqinile ngesembozo.
- Sishiya amasonto amabili endaweni emnyama ebandayo (i-cellar noma ingaphansi).
- Siphatha, soma, silondoloze ngentambo - makumame ngesinye isonto.
Lard in brine - iresiphi yokubhema
Ukucubungula nge-Brine kungaba yisandulela sokubhema.
Izithako:
- amafutha afanele (cishe ngo-2 kg);
- usawoti namanzi egumbini likasawoti ngokulingana nelitha elilodwa lamanzi;
- pepper, omnyama nephunga elimnandi;
- i-bay leaf;
- ama-husk ama-bulbous;
- i-garlic.
Uzodinga i-kitchenware: Sula futhi akukho lutho.
Indlela yokupheka:
- Gcwalisa ibhodlela ngamanzi, uthele ngosawoti, pepper, leaf leaf, husk.
- Sibeka umlilo ophuthumayo ukuze ususe usawoti (lokhu kuzoba yi-brine yethu).
- Ezingxenyeni ezinkulu senza izimbobo, sifaka amazinyo e-garlic lapho.
- Beka i-bacon ku-pickle; uma kunzima, ubilise imizuzu engamashumi amabili, uma ulula - ufake nje endaweni epholile usuku nosigamu.
- Dry, fihla efrijini okungenani izinsuku ezimbili.
Funda ukuthi ungenza kanjani umshini wokushisa oshisayo ophuma kumathuluzi atholakalayo kusayithi lakho.
Ukungafani
Nakuba amafutha enomsoco kakhulu, akunconywa kakhulu: umthamo ongcono awukho ngaphezu kuka-30 g ngosuku. Ukuhlukumeza kungaholela ekuhambeni kwamafutha avela epulatifeni kuya ezinhlangothini zakho, kodwa nezinkinga zenhliziyo.
Kufanelekile ukushiya ngokuphelele umkhiqizo uma unayo:
- izinkinga zesibindi;
- izifo ze-gallbladder noma i-bile ducts;
- kwephulwa kwe-cholesterol metabolism.
Ukulondoloza ibhakede ekhaya, uzobahlinzeka ngemindeni yabo isikhathi eside. Kodwa, nakuba kuyinambitha futhi inempilo, nokho, njengoba bethi, "kancane kancane kancane." Ngakho amafutha etafuleni kufanele abe, kodwa mhlawumbe - njenge-addition nice, hhayi isidlo esikhulu.
