Abantu abaningi abayithandi ijusi yetamatisi, kodwa ngeze. Lo mkhiqizo olula unamanani amaningi amavithamini amaqembu ahlukahlukene kanye nama-microelements ewusizo. I-pulp yamatamatisi ayithinteki kuphela uhlelo lokugaya, kepha nazo zonke izitho zomuntu. Kodwa ukuze uthole umkhiqizo ophezulu ngempela, kungcono ukulungisa ijusi yetamatisi ngezandla zakho ekhaya.
Izinzuzo zikajusi utamatisi
Izinzuzo zikajusi utamatisi, ikakhulukazi ezenziwa ebusika ekhaya, singakwazi ukukhuluma isikhathi eside. Imfihlo yalo mkhiqizo ilula: iqukethe inani elikhulu lamavithamini, njenge-A, B, C, E, PP kanye nabanye. Futhi utamatisi kunesitolo sokugcina sezinto ezimbiwa ngamaminerali, ngaphandle komzimba womuntu okwakungeke ube khona: i-potassium, i-chlorine, insimbi, i-calcium, i-zinc, i-iodine nezinye eziningi. 
Utamatisi anomthelela omuhle emzimbeni womuntu wonke, uphonsa ithoni, ususe ubuthi kanye neminye imikhiqizo yokudiliza, futhi kuyindlela enhle kakhulu yokuvimbela izifo zenhliziyo.
imiphumela ezuzisayo ohlelweni lwezinhliziyo ezinjalo izitshalo njengevangelini, isitsha sokugeza, i-hellebore, i-calendula, i-buttercups, i-oxalis, i-Chervil, i-peony, i-goof, i-blueberries nama-blueberries.Utamatisi nawo aqukethe inqwaba ye-lycopene, into engummeleli we-prophylactic womdlavuza. Odokotela batusa abantu abanezinambuzane ukuba baphuze umkhiqizo kusuka utamatisi nsuku zonke, okuvame ukuthuthukisa isimo sesiguli kaningi.
Uyazi? Igama elifuywayo elithi "utamatisi" linezimpande zasendulo. Kwavela "i-pomo d'oro" yesiNtaliyane, okusho ngokoqobo ukuthi "i-apula yegolide".Ngokwehlukana, kudingekile ukuthi umthamo we-utamatisi ukhuthaza ukukhiqizwa kwe-serotonin, okuyi-hormone yenjabulo kanye nomphumela onenzuzo ebuchosheni nasesimisweni sezinzwa njengamanye.
Enye yezimfanelo ezibaluleke kakhulu kulo mkhiqizo ukungabi khona kwezingqinamba, ngaphandle kwemithi yokwelapha. Uma uyithatha ngokuhlakanipha futhi ungayidluli inani, khona-ke akukho monakalo kusuka emathinini utamatisi nhlobo.
Ikhishi imishini nezinto ezitsha
Ukuze ulungiselele kalula umkhiqizo wezotamatisi ebusika ezayo ekhaya, udinga ukusebenzisa ukusebenzisa amadivayisi wanamuhla.
Ezinye izindlela zokubusika zinikeza ukweqa utamatisi nge-grinder yenyama, okuyinto elula "indlela endala". Endlini yomuntu oyisitokisomuntu ngamunye ngokuqinisekile uzothola idivayisi enjalo elula. Kulula ukuwageza emva kokusetshenziswa, ngoba uma ungasusi isikhumba emifinini, uzowubopha nxazonke, futhi kuzoba lula ukuwususa ngokuwahlanza ngaphansi kwamanzi abandayo. 
Abathelisi abanobusika abaningi abaqhubekayo basebusika basebenzisa i-juicer ekhethekile yezithelo ezithambile nemifino njengomsizi wekhishi. Lokhu kulungiselelwa kubandakanya utamatisi ngokucophelela, futhi ukukhiqizwa okuvela kwimishini enjalo kuzoba ngaphezulu, nakuba kungabalulekile.
Kubalulekile! Akufanele uhlanganise ijusi kusuka utamatisi kanye utamatisi ngokwabo ukudla okuqukethe amaprotheni noma isitashi. Inhlanganisela enhle kakhulu ibhekwa njengamatamatisi nezinhlanzi.
Kunezindlela zokupheka zokulungiselela ama-tomato asebusika ekhaya usebenzisa ama mixers namahlanganisi ahlukahlukene, kodwa izinto ezinjalo zekhishi ziyizona ezifanele kakhulu ukwenza utamatisi ujusi, ngoba umkhiqizo wokugcina ungaba ne-pulp kakhulu.
Izithako ezidingekayo
Ngaphambi kokwenza ijusi yetamatisi ebusika, kufanele ukhethe zonke izithako. Yiqiniso, "inkosi" kanye nesithako esikhulu salomkhiqizo yi-tomato ngokwayo. 
Kodwa-ke, uma upheka umkhiqizo kuphela kusuka utamatisi, uzobe ugobe futhi awunambitheki. Njengengxenye eyengeziwe, omama abanolwazi basebenzisa izithako ezihlukahlukene, ikakhulukazi izinongo namafutha. Konke kuxhomeke ekuthandweni kwalabo abazokuphuza. Into eyinhloko ukuzama ingxube eholayo ngaphambi kokuvala, ngoba ukulungisa iziphambeko ngaphambi kokuthungula kulula kunobusika ngokulindela ijusi le-tonic ukugijima eduze kwekhishi ukufuna ukunambitheka okulahlekile.
Uyazi? I-mary cocktail egazini yomhlaba wonke, equkethe utamatisi ujusi, ingenye yezokwelapha ezihamba kahle kakhulu.I-recipe ye-classic yejuji yamatamatisi okhiqiza okumnandi ebusika kulula ukuphindaphinda. Per ilitha yesiphuzo kuyodinga:
- 1.5-2 kg utamatisi oluvuthiwe;
- 10 g usawoti;
- 2-3 wezipuni ushukela;
- izinongo nezinongo zokunambitha: i-pepper emhlabathini omnyama, i-anise yenkanyezi, i-thyme, i-mint, i-garlic e-granulated namanye ama-herbs omisiwe.
Funda kabanzi mayelana utamatisi oluhlaza nokuthi ungabalungiselela kanjani ebusika ngendlela enobuthi, ebandayo kanye nokuvutshelwa emgqonyeni.
Izici zokukhethwa komkhiqizo
Utamatisi kumele ukhethe izinhlanzi, izinhlobo zama-juicy. Izibonelo ezingcono kakhulu zithi: utamatisi "Meaty F1", "Meaty omuhle", "Ukupha isinkwa", "Inhliziyo kaBull". Ukuze kube lula kakhulu, izithelo kufanele zibe zikhulu futhi zivuthiwe njalo, ngoba kunomsoco omncane onotamatisi omncane, izakhi kanye nokuthi, ukunambitheka. Akumangazi uma imifino iqhuma kancane noma ichotshoziwe, kodwa kunesilinganiso kukho konke.
Iresiphi yesinyathelo-ngesinyathelo ekhaya
Ngakho, utamatisi ahlanzwa, izinongo ziphekwe. Siyaqhubeka nokulungiswa ngqo komkhiqizo bese senza okulandelayo isinyathelo ngesinyathelo:
- Hlanganisa izimbiza ezilungiselelwe ukulondolozwa ngamanzi ashisayo (hhayi ezingaphezu kuka-70 degrees). Emva kokuthulula amanzi abilayo phezu kwabo bese ushiya imizuzu engu-10.
Kubalulekile! Uma uthele amanzi abilayo ube ngumkhuhlane, kunamathuba aphezulu okuchofoza ingilazi yesitsha.
- Cindezela ijusi kusuka izithako ezilungiselelwe ngaphambili kunoma iyiphi indlela elula (ngokusebenzisa i-grinder yenyama, i-juicer noma i-blender).
- Letha ingxube emathunjini, engeza usawoti, ushukela kanye nezinongo ezilungiselelwe ukunambitha.
- Ijusi elishisayo lichithela phezu kwamabhange abilayo amanzi, uphuphuke. Vula ukulondolozwa okuphelile bese ushiya ngaphansi kwethawula izinsuku ezimbalwa.
Kusuka kumakhilogremu amabili nesigamu utamatisi ovuthiwe kufanele enze mayelana nelitha lejusi yetamatisi. Ngokungeziwe kwezingxenye ezengeziwe, isabelo sanda ngokufanele.
Izimo zokugcina
Kungcono ukugcina ijusi elilungiselelwe endaweni eyomile, emnyama, kahle emiphongolweni. Kodwa-ke, utamatisi wokugaya unomuzwa omuhle endaweni epholile emashalofini ekamelweni. Impilo yesheluli ixhomeke ekuqineni nasekuqinisekiseni kwenzalo yamathini kanye nokugaya okuphelele kwe-pulp ngokwayo ngesikhathi sokulungiselela. Uma ukuvuvukala kubonakala esihlokweni se-can, umkhiqizo uthola ukwelashwa okushisayo okushisa, futhi okuqukethwe kungase kube yingozi. 
Ngakho-ke, usebenzisa okungenani izithako futhi ulandela imithetho engaqondakali, ungakwazi ukupheka ngendlela enhle kakhulu, futhi okubaluleke kakhulu - umkhiqizo owusizo ukuze ucebise umzimba ngezakhi zomzimba ngenkathi umuntu efuna amavithamini amaningi. Utamatisi ujusi ngumkhiqizo ojwayelekile kakhulu ezitolo ezinkulu, kodwa kuhle kakhulu futhi kungcono ukuwupheka ngezandla zakho.
