Izitshalo zokwelapha - enye yezokwelapha eziyinhloko zokwelapha kanye ne-prophylactic. Amakhambi awusizo asetshenziselwa ukuqinisa umzimba jikelele futhi ekwelapheni izifo ezithile.
Izithako zokwelashwa nezitshalo ezichazwe kulesi sihloko ziyaziwa - okungenani uyazi amagama abo. Kodwa sizozama ukubasazi kangcono futhi sikutshele ngezitshalo eziyishumi eziwusizo kakhulu kubantu.
Echinacea
I-Echinacea purpurea iyisitshalo se-herbaceous, indawo yokuzalwa ekhona engxenyeni esentshonalanga ye-United States, lapho ingatholakala khona ifomu lesendle emagqumeni anesihlabathi namagquma agqunyelwe utshani. 
I-Echinacea isihlobo esiseduze sensimu esiyinkimbinkimbi, ishaya ngezimbali zayo ezinkulu ngamagundane aphuzi.
Emasimini esentshonalanga, isitshalo, njengamanye ama-herbs okuphulukisa, avela emithi yendabuko yaseNdiya, lapho i-Echinacea decoction isetshenziselwa ukuphatha amanxeba kanye nezinyoka.
Ukusetshenziswa kwamanje kwe-echinacea kuncike ezintweni eziphilayo zokutshala ama-antimicrobial kanye namandla akhe okuqinisa isimiso somzimba sokuzivikela, eshukumisa umzimba ukuba ukhiqize i-leukocyte engaphezulu ne-interferon - iphrotheni ebulala amagciwane. 
Izinkomba zokusetshenziswa kwe-echinacea ziningi futhi zihlukahlukene: izifo zokuphefumula, i-bronchitis, i-sinusitis, i-herpes, izifo zesimiso se-urogenital, i-ventricle kanye namathumbu, ama-otitis, izifo zesisindo se-musculoskeletal, ukutheleleka kwegciwane kanye ne-baktheriya, ukukhathala okungapheli.
Kubalulekile! Bhala inkambo yokwelapha, unqume ukuthi ungayenza kanjani izitshalo zokwelapha nendlela yokusebenzisa ngayo kuphela udokotela oya khona.Amalungiselelo amisiwe we-echinacea akhiqizwa ngendlela yamathebulethi, ama-capsules, amakhemikhali okuphuza utshwala, futhi emithi yokwelapha i-decoction yezimbali ezomile isetshenziselwa: uthele isipuni sesipuni sesitshalo esomile ngilazi yamanzi abilayo.
Rosehip
I-Brier - i-shrub kuze kube ngamamitha amabili noma amathathu, amagatsha awo anama-spikes amaningi. Amaqabunga ayinkimbinkimbi, izimbali zinkulu - pink, ngezinye izikhathi zimhlophe. Izithelo ziyi-oblong, zibomvu, zifinyelele ku-2 cm ububanzi. 
Ungakwazi ukuhlangana nemifino yasendle phakathi kwezihlahla ezinhlakeni zehlathi.
Amaqabunga e-rose anesisindo esikhulu samavithamini: C, amaqembu B, K no-P, aqukethe izhukela zezithelo, ama-acid, ama-tanins.
Izisindo ze-Rose zivame ukusetshenziselwa ukwelapha izimo ezibangelwa ukutholakala kwamavithamini, ukuphazamiseka kwegazi, nokuphelelwa yisikhathi. Amalungiselelo e-Rosehip ashukumisa ukucinwa kwesibindi, ngakho-ke kunconywa ezinye zezifo zesibindi. Inyama yezinyosi ezivuthiwe i-laxative enomphumela omncane.
Ukuze unikeze ukunambitheka kangcono kokukhipha ukukhishwa kwe-rosehip, ushukela omncane wanezelwa kuyo, futhi ezinye zezithelo zingahle zithosiwe ngaphambi kokufakaza-lokhu kuzonikeza isiphuzo iphunga elimnandi nokunambitha, okukhumbuza i-vanilla. 
Phuza ingilazi eyodwa ye-infusion kabili ngosuku, nje ngaphambi kokudla. Izindleko zezingane zanciphisa isigamu.
I-Chamomile
I-Chamomile yisitshalo esineziqabunga eziqoshiwe nezimbali ezine-corolla elikhanyayo elikhanyayo kanye nesikhungo esiphuzi kuyaziwa kubo bonke. I-Chamomile itholakala cishe yonke indawo, itholakala ensimini ehlanzekile, ezweni elincithakalo, ogwini lolwandle futhi ngaphansi kocingo nje. Kunezinhlobo eziningana ze-chamomile, kodwa ngezinhloso zokwelapha ziqoqa i-pharmacy ye-chamomile. 
Umuthi wendabuko ususebenzise isikhathi eside izimfanelo zokuphulukisa ze-chamomile - imikhiqizo etholakala kuyo isetshenziselwa izifo ezihlukahlukene. Namuhla, i-chamomile nayo isetshenziselwa imithi yesayensi, kanti izinkomba zokusetshenziswa cishe zihambisana nomkhuba wendabuko.
Ukwehliswa kwe-Chamomile kunqunywe ngaphakathi njenge-diaphoretic, i-anticonvulsant, i-analgesic, i-aphrodisiac, ihlanganiswe ngesikhathi sohudo kanye ne-flatulence, ama-spastic states emisipha yamathumbu. 
Horseradish
I-Horseradish iyisitshalo esihlala isikhathi eside esinezimpande ezide kakhulu, ezinkulu, eziqoqwe emhlabathini e-rosette, amaqabunga kanye ne-stem eqondile, lapho phezulu kukhona izimbali ezimhlophe ezakha ukushayela okungavamile.
I-Horseradish isitshalo esithandwa kakhulu, imifino ekhule kakhulu kulo lonke elaseYurophu. I-horseradish yasendle ingatholakala ezindaweni ezimanzi futhi eduze kwamabhange emfuleni kuyo yonke indawo enomoya e-Europe futhi enyakatho yeCaucasus.
Isici esibukhali, ukunambitheka okunamangalisa kanye nephunga elimnandi, okufaka isandla ekusetshenzisweni kwezinto eziphuthumayo kokubili ukwelashwa kanye nokwelashwa, amafutha ayisinaphi okubalulekile anika impande. Ngaphezu kwalokho, amaqabunga nezimpande ze-horseradish aqukethe inani eliphakeme le-ascorbic acid (i-vitamin C), futhi iqukethe i-lysozyme, i-enzyme ebhubhisa amabhaktheriya amaningi. 
Ngokwemkhuba yabantu, ukumnika kwamanzi kanye nejusi elisha elishayiswayo lisetshenziswa njenges vithamini, i-diuretic ne-expectorant. I-gruel yezimpande ezine-horseradish ezikhishwe kahle zisetshenziselwa njenge-irritant (plaster plaster).
I-Valerian
I-Valerian - ende, isitshalo esisodwa nesigamu samamitha, enezimbali ezincane ezimhlophe eziphuzile ezibomvu eziqoqwe phezulu esiqongweni se-inflorescence-isihlangu. 
Uyazi? Inguqulo evamile yemvelaphi yegama elithi "valerian" ixhuma nge-Latin root valere - "ube nempilo, ube namandla."Lesi sitshalo sanda kakhulu ezindaweni zonke, ngaphandle kwezindawo ezikude eziNyakatho nezomile zase-Asia. I-Valerian ithanda izindawo ezinomhlabathi omanzi, itholakala ezindaweni ezikhukhula, ama-glades ehlathi eliqhamukayo nasemaphethelweni ehlathi, phakathi kwamahlumela ezihlahla ezingavamile.
Ama-alkaloids, ushukela, ama-acids amancane, ama-tannins atholakala ku-rhizome ye-valerian. Izimpande ziqukethe i-valerian amafutha abalulekile - yisitshalo esinika isitshalo iningi lezindawo zayo ezivelele kanye nephunga elithile elithandwa kakhulu ngamakati. 
Ekusebenzeni kwezokwelapha, i-valerian isetshenziselwa ukuguqula izinzwa futhi, ngaphezu kwalokho, izifo eziningi zangaphakathi - ezigabeni zokuqala ze-hypertension, ukuphazamiseka komzimba womzimba. Amalungiselelo e-Valerian anomphumela we-phytoncidal, abulala amanye ama-microorganisms ama-pathogenic.
Aloe vera
I-Aloe iyisitshalo esingapheli esinamaqabunga amancane, flat, ama-juicy kakhulu, amaqabunga ajulile we-elongated shape engunxantathu. Ukushayela izimbali ezibomvu noma eziphuzi ze-aloe zifakwa kwi-peduncle eqondile. 
Ezweni lakithi, i-aloe iyakhiwa njengesitshalo se-room-ornamental, ithola amagama athandwa ngokuthi "agave" nethi "udokotela".
Zazi ngokwakho nabamele abakhulu bezitshalo zefasitela elikhanyayo kanye negumbi elimnyama, igumbi lokulala, i-nursery, ihhovisi kanye nokuthola ukuthi yiziphi izitshalo ezingenakugcinwa endlini.I-Aloe iqukethe izinhlanganisela ezibabayo - uhlaka, i-tar kanye namanye amafutha abalulekile, okwenza isitshalo siphunga layo. I-aloe leaf juice inomthelela we-antimicrobial futhi ucebile amavithamini nama-enzyme.
I-Aloe sap, icindezelwe ngezandla noma ngomshini, isetshenziselwa phezulu njenge-agent ye-bactericidal yezifo ezithathelwanayo, izilonda ezincelweni, nangaphakathi - njengesiluleko sesifo sofuba. 
Imithi yesayensi ikhuthaza ukuncoma i-aloe juice yemvelo, igcinwe nge-ethyl alcohol, ye-gastritis nge-acidity ephansi ne-colitis - kabili ngosuku, ama-20 awela ngaphambi kokudla.
Kubalulekile! Ukusebenzisa izidakamizwa ze-alo ngaphakathi kungavunyelwe ngesikhathi sokukhulelwa kanye nezimo ezifaka ukuphuma kwegazi!
I-Mint
I-Peppermint iyimifino ehlala isikhathi eside ene-branched eminingi ifanelana kuze kube yimitha yokuphakama. Izimbali ziyizintambo ezincane, ezikhona - ezibomvu noma ezibomvu. Amaqabunga aluhlaza kanye neziqu ezincane zinomnandi obala. 
Izingxenye eziluhlaza zesikhumba ziqukethe amafutha asemqoka angama-3%, okuyingxenye enkulu ye-menthol. I-Menthol iyingxenye yezidakamizwa ezihlukahlukene zokwelapha izifo zenhliziyo nezinambuzane (isibonelo, Validol), izifo zesifo sokuphefumula, isisu namathumbu, kanye nezidakamizwa ze-migraine.
Amafutha e-Peppermint, anephunga elimnandi nelinambitheka eliqabulayo eliqabulayo, lisetshenziselwa ukunambitheka amakha, imithi, imikhiqizo yokudla, iziphuzo ezidakayo. 
Ekusebenzeni kwezokwelapha, ukulungiselela amantombazane kusetshenziselwa ukuhlanza umlomo ngenkathi kuhlaselwa izinyosi futhi njengendlela yokukhulula. Amagqabi ama-Mint aqaliswa ekubunjweni kwe-herbal teas njenge-anti-nausea, choleretic ne-antispasmodic. I-tintture ye-Mint isetshenziswa ngendlela efanayo.
Uyazi? I-Peppermint ayitholakali endle - iyisiko elidala le-hybrid, elakhiwe eBrithani phakathi nekhulu le-XVII.
Sage
I-Sage - i-shrub ehlala njalo eneqabunga elihlaza okwesibhakabhaka kanye nezimbali ezibomvu noma eziluhlaza okwesibhakabhaka.
Izwe likaSage yiMedithera, lapho likhula khona emhlabathini wamagquma, yenza ama-dense aminyene ezindaweni. Ingavame ukutholakala e-Ukraine - emachwebeni eduze kwemithambeka yasentwasahlobo kanye nemigodi, emaphethelweni ehlathini nasemadlelweni aluhlaza, emigwaqeni yemigwaqo engcolile. 
Amaqabunga e-Sage aqukethe ama-tanin, amafutha abalulekile kanye ne-vitamin B, asetshenziswe njenge-anti-inflammatory and disinfectant, ukuyeka ukuphuma kwegazi.
Uyazi? Ezikhathini zasendulo, amaRoma aseGreki namaGreki asetshenziswa amaqabunga e-sage ukuze adle ukudla. Futhi namuhla bayaqhubeka beyibeka ezinhlanzi ezinhlanzi nasezinsini zenyama, ukudla okusemathinini, amasoseji, ukuthi bathole iphunga elimnandi.Ukusetshenziswa kwendabuko kwezokwelapha kuhluke kakhulu - i-decoction yamacembe e-sage inqunyelwe izifo zesisu kanye ne-gallbladder, isifo sofuba, ukuqinisa isimiso sezinzwa; endaweni yangakini - nge-alopecia (ukulahlekelwa izinwele) nokuhlanza umlomo ngesikhathi sokuhlaselwa kwamazinyo.
I-Hawthorn
I-hawthorn eqhamukayo imithi encane noma i-shrub enezinsipho ezinzima, amaqabunga aqondile nezimbali ezibomvu eziqoqwe ngama-inflorescences aminyene. Izithelo ze-hawthorn ezibuhlungu esimweni esivuthiwe - umbala obomvu obomvu, ngezikhathi ezithile - ophuzi-orange. 
Kusukela ku-hawthorn (kungcono ukuqoqa izithelo zawo emva kokuqala kwamaqhwa) ukulungiselela ukugaxeka okunempilo nokuhlwabusayo, ukumnika izithelo kuyiphuzo elimnandi, okufaka endaweni efanele itiye. I-Hawthorn iqukethe i-citric acid, ushukela, amavithamini C no-A; izimbali - i-vitamin P namafutha abalulekile.
Amahlamvu, izithelo nezimbali ze-hawthorn zisetshenziselwa ikakhulukazi ezifweni zenhliziyo nemithambo yegazi, zinconywa ukuba zisebenzise ngokushisa okukhulu komfutho wegazi, izinkinga ezihlukahlukene zendawo, ukuphazamiseka kokulala, ukwandisa ikhono lokusebenza kanye nokwanda okukhulu kokukhathazeka.
Izinzuzo ze-hawthorn ukungabi khona kwemiphumela emibi nokusebenzisa isikhathi eside izidakamizwa. 
Isidakamizwa esibaluleke kunazo zonke i-hawthorn tincture, ekulungiswa ngokuphoqa izimbali ngo-70% we-ethyl alcohol. Thatha i-tincture ngaphambi kokudla, amaconsi angu-30-50 emanzini.
Uyazi? I-Hawthorn - ihlathi elide isikhathi eside, uyakwazi ukuphila iminyaka engaphezu kwengu-400.
Umhlonyane
Isibungu esinomhlonyane siyisitshalo esingapheli somndeni we-Astrov oqondile, ohlangothini olufinyelela ku-120 cm high, olugcwele amaqabunga ama-bluish futhi obhalwe nge-brush apical ngezimbali ezincane eziphuzi. 
Kubalulekile! Umhlonyane ungaba ubuthi uma unesizotha sokuzimela. Ukusetshenziswa njalo kwe-tincture yomhlonyane kubangela ukudakwa okungapheli nokulimala ohlelweni lwezinzwa.Inkazimulo yemithi yomhlonyane ingokwezikhathi zasendulo. Kulezi zinhlanzi ze-XVII leminyaka lemhlonyane kunconywa ukuthi kusetshenzwe ukwelashwa kwezilonda kanye namanxeba ahlanzekile. Futhi u-Ibn Sina (u-Avicenna) wayekholelwa ukuthi umhlonyane uvikela abahambi ekudleni.
Utshani obomhlophe obuzwa umhlonyane (izinwele ezincane ezithwala isiqu kanye namaqabunga awenza ukubonakala okunjalo) zitholakala yonke indawo ema-wastelands, emgwaqweni wesitimela nasemigwaqweni emikhulu, emasimini asemifino enokhula oluningi futhi eduze nendawo yokuhlala.
Abasebenzi bemithi yendabuko bakholelwa ukuthi amalungiselelo omhlonyane aqinisa amathumbu nesisu, futhi, njengokufutheka, kushukumisa ukudla. Umuthi osemthethweni uqinisekisa lo mbono. 
Umhlonyane usetshenziselwa uhlobo lokuphuza utshwala, amanzi amancane, ama-powders owomile, ngaphandle - i-decoction yesitshalo ezinamaqabunga nezinkathazo ezibandayo (ngenxa yokwaphuza, ukulimaza nokuxoshwa). Amalungiselelo omhlonyane ayasebenza kakhulu njengama-antimicrobial agents nasezifo zesisu.
Uyazi? Umhlonyane usetshenziselwa ukuxosha izinambuzane, kodwa okubaluleke kakhulu ekusetshenzisweni kwezitshalo kule njongo kungokwalabo ondlunkulu. Bathwala amaqabunga amasha omhlonyane ezihlahleni zawo ukuze asuse amafreyini nezinhlanzi.
Amakhambi ayishumi asetshenzisiwe esiwakhulume ngawo athandwa kakhulu, kodwa izitshalo zokwelapha azifundanga kakhulu - ezweni lethu kuphela kunezinhlobo ezingaphezu kwezingu-10 000, kanti kuphela cishe 300 kunenkcazelo egcwele yokwelapha kanye nesicelo semithi.
