Namuhla sizokhuluma ngesidlo esiphunga elimnandi nesinambitheka seSlavic - ukhukhamba oqoshiwe, ikakhulukazi ngezinhlobo zazo ezincane ezisawoti, izinzuzo zawo kanye nokulimaza emzimbeni, kanye nezindlela zokupheka ezithandwa kakhulu emifino e-crispy.
Ukhukhamba usawoti obuthakathaka
Amakhukhamba alunamanzi ahlelwe ngezindlela ezihlukahlukene futhi akhonze njengendlela yokudla okuhlwabusayo emikhosini ehlobo. Kuyathakazelisa ukuthi amasiko amakhukhamba anosawoti akhona ngendlela ezuzisa nakakhulu kunayo yonke, kodwa ngesikhathi esifanayo, eyingozi kakhulu, kanjalo nokudla imifino ephekwe ngokudla kuphela kungenzeka ngokuhlola ukubunjwa kwawo, ukudla okunomsoco kanye nokulimala okungaba khona.
Inzuzo yamakhukhamba aluhlaza okwedlulele i-salting yawo yesikhashana: ngokusho kwamanye okupheka, okukhona manje okubekwe khona okungaqondakali, imifino enemifino isilungele ukusetshenziswa emahoreni ambalwa nje. Njengomthetho, imikhiqizo eyengeziwe yengezwa ku-brine ukuze kuthuthukiswe ukunambitheka: ama-cloves, iqabunga le-bay, i-dill, usawoti, lwesinaphi esomile, i-horseradish, i-garlic, amaqabunga e-cherry futhi ngezinye izikhathi ngisho noshukela. 
Uyazi? Ukhukhamba lokusetshenziswa komuntu waqala ukukhula eminyakeni engaphezu kweziyizinkulungwane eziyisithupha edlule. Ngokokuqala ngqa, bahlakulela imifino eluhlaza eNdiya, futhi ngokuhamba kwesikhathi bathuthela eYurophu, lonke elase-Asia naseGibhithe. Indawo kuphela eplanethi lapho ikhukhamba ekhula ingazange isakaze yi-Antarctica.
Inani lomsoco nekhalori
Inani lomsoco nokuqukethwe kwekhalori yekhukhamba enosawoti, enesisindo esingaba ngu-120 g:
| I-fibre yezokudla | 1.4 g |
| Ama-acids e-organic | 34 g |
| Isitashi | 0.1 g |
| Ash | 0.5 g |
| Polyunsaturated fatty acids | 0.001 g |
| Amanzi | 95.2 g |
| I-Mono - futhi i-disaccharides | 1.8 g |
Squirrels - 0.6 g (2 kcal);
Amafutha - 0.08 g (1 kcal);
Ama-carbohydrate - 2.2 g (9 kcal).
Kubalulekile! I-energy ratio (cishe) yamaprotheni, ama-carbohydrate namafutha (bju): 17%; 8%; 75%.
Ukwakhiwa kwamakhukhamba
Amakhukhamba ashukile aqukethe ukubunjwa kwawo okuningi okuyingxenye yamagugu e-vitamin-amaminerali ayigugu:
- I-Vitamin A - 0.05 mg, A (RE) - 50 μg;
- I-Nicodinamide (PP) - 0.1 mg, i-PP (NE) - 0.1996 μg;
- I-Vitamin C - 8.5 mg;
- I-Vitamin H - 0.6 mcg;
- I-Vitamin E (TE) - 0.07 μg;
- Amavithamini weqembu B (B1 - 0.02 mg, B2 - 0.03 mg, B5 - 0.2 mg, B6 - 0.03 mg, B9 - 3 μg).
- I-Fluorine - 11.6 mcg;
- I-Copper - 71.2 mg;
- Iodine - 2 mcg;
- I-Calcium - 21.3 mg;
- I-Potassium - 101.9 mg;
- I-sodium - 9.3 mg;
- I-Magnesium - 10.4 mg;
- I-Phosphorus - 29.8 mg;
- I-chlorine - 540 mg;
- Isibabule - 1.6 mg;
- I-Manganese - 0.1260 mg;
- Kolbat - 0.8 mcg;
- I-nickel - 0.05 mcg;
- I-Boron - 0.6 mcg.
Ukuze ulondoloze izinhlobo ezihlukahlukene zasehlobo zama-hostesses ezivuna i-sunberry, utamatisi, amathanga, ama-apula, ama-currants abomvu, ama-blueberries, ama-cranberries, ama-strawberries, ama-zucchini, ama-lingonberries, i-sea buckthorn, ama-apricot.
Iyini ukusetshenziswa?
Amakhukhamba amancane anamanzi awakwazi ukujabulisa kuphela abesimame abanendlela yokupheka okusheshayo, kanye nezivakashi ezinomusa omuhle kakhulu, kodwa futhi ziletha izinzuzo ezinkulu kubantu abadla njalo. Izithelo ezisawoti zikhona ngamanzi angama-90% anokuqukethwe okuphezulu kwe-ascorbic acid kanye nezakhi ezihlukahlukene ezithinteka ngokushesha emzimbeni futhi aziqothuli uma zingasetshenzisiwe kalula.
Kubalulekile! Inqubo yokupheka izithelo ezisawoti ayifaki ukufaka uviniga, ngakho-ke imikhiqizo eqedile ifaneleka ukudla, ngisho nezingane.
Ngaphezu kwalokho, i-potassium, i-magnesium nezinye izingxenye eziwusizo eziqukethwe kwamakhukhamba zizosiza ukuqeda unomphela amagundane emilenzeni, zonke izinhlobo ze-spasms, ukunciphisa i-hangover, ukwandise ukusebenza kahle kwegciwane lesisu, ukugqugquzela ukudla okunempilo, ukususa ama-slags okugcinwe emzimbeni futhi ube yisivikelo esihle i-atherosclerosis.
Imifino ingafakwa kalula ekudleni kwe-dieters futhi ngesikhathi esifanayo ingazi ukuthi zingaki ama-kilojoule kumakhukhamba anokisiwe, kunezinhlayiya ezingu-13 (ngo-100 g), ngakho-ke akukho isizathu sokukhathazeka ngesisindo sakho.
Ukusetshenziswa kasawoti njengendlela yokulondolozwa okuyinhloko kufanelekile ukucubungula iklabishi, utamatisi oluhlaza, ubhontshisi ubisi, anyanisi oluhlaza, iklabishi ebomvu, pepper, ubhontshisi obuluhlaza.
Izakhiwo ezinobungozi
Ngeshwa, imifino enobuthi obuthakathaka ingabangela umonakalo, kodwa kuphela uma umuntu owadlayo ehlushwa izimo ezinzima kangaka:
- ukwanda kwe-asidi yesisu;
- i-gastritis;
- isilonda nezinye izifo zendlela yokugaya ukudla;
- izifo ezihlukahlukene zezinso;
- ukuvuvukala njalo;
- ukubekezelelana ngabanye kweziqholo nemikhiqizo eyongezwe ku-pickle (i-clove, i-leaf leaf, i-dill).
Indlela ukupheka ukhukhamba usawoti
Kunezindlela eziningi zokupheka ukhukhamba okusawoti, izinqubo zingase zihluke ngesikhathi sokupheka kanye no-salting, kanye nokunambitheka kwesikhathi esizayo kwezithelo ngokwabo. Ukuze uqhathanise, udinga ukucabangela izindlela ezimbalwa ezithandwa kakhulu:
Recipe 1. "Ngokushesha kakhulu", indlela eyomile eyomile.
Izithelo usawoti ngale ndlela zizoba ngomumo emahoreni ambalwa nje. Ukuze usawoti uzodinga:
- Incane encane engekho ngaphezu kwamalitha ayi-0.5;
- Ukhukhamba 2-3;
- 2-3 clove kagalikhi;
- ama-sprigs ambalwa, amaqabunga ama-horseradish, i-parsley.
Iresiphi 2. Ummeli omile wama ukhukhamba "Isigaba".
Izithako:
- 1 tbsp. l usawoti;
- 1 ikhanda le-garlic;
- Igatsha le-dill;
- 5 amahlamvu othandekayo;
- Izimpande ze-Horseradish;
- 4 efihlekile cloves;
- 3 i-peas allspice noma ucezu lwesilonda esibabayo;
- Isikhwama se-plastic.
Amakhukhamba ahlanziwe anqunywe emaphethelweni, ugarliki uthathe izicucu ezimbili. Izithelo zifakwe emaphakethe alungisiwe nazo zonke izithako, isitsha siboshwe, sishukumisekile futhi sishiye ekamelweni elifudumele ekamelweni lokushisa amahora angu-5-6. Emva kwalesi sikhathi, isikhwama sithuthelwa esiqandisini.
Uyazi? ERussia, izithelo zekhukhamba zivamile kusukela ekhulwini le-XVI.
Amakhukhamba aluhlaza akasoze ashabalaka ematafuleni avulekile eSlavic, futhi izindlela zokupheka ezihlukahlukene zizoqhubeka zithuthukiswa futhi zijabulise ngezinga labo eliyinkimbinkimbi. Into eyinhloko ukuthi inqubo ye-salting ngokwayo iyenzeka ngokumane futhi ijabulise abanikazi besifazane ngomphumela omuhle futhi ophuthumayo.
