Okumnandi futhi okumnandi, futhi kusekhona okubabayo futhi okuvuthayo ukunambitheka - lena yizinhlangano zokuqala ezinobangela lwesinaphi. Kodwa eqinisweni, uma ungena ekujuleni, akuyona nje kuphela ukudla okunomsoco kakhulu emhlabeni, kodwa futhi umquba omuhle kakhulu we-umquba wokutshala amagciwane, umuthi osebenzayo kanye nezimonyo. Iyiphi isinaphi, yiyiphi isilinganiso sezinzuzo zayo kanye nokulimaza empilweni yabantu, kungakanani nokuthi kungasetshenziswa bani - sizoxoxa ngakho konke lokhu kamuva kusihloko.
Ukwenziwa kwamakhemikhali
Abanikazi abaningi bahlwanyela imbewu yesinaphi ezweni labo. Kusukela kubo kukhula iziqu ezinama-half-meter stalks, eziqhakaza ku-inflorescences kaMeyi ophuzi. Kodwa ngezinhloso zokwelapha, zokupheka nezokungcola kudingeka kuphela, kanti neziqu zisetshenziselwa ukuthuthukisa ukubunjwa kwenhlabathi engadini.
Uyazi? I-Mustard yasakaza eYurophu evela e-Asia futhi yayithandwa kakhulu emuva kuma-1300. Lokhu kuboniswa yi-invoyisi ebhaliwe ye-320 l yokuvuthwa kwesinaphi kudliwe kwesinye sezinhlangano zama-dinner zikaDuke waseBurgundy.
Kuzo zonke izingxenye zesitshalo saminyaka yonke, okumele umndeni waseKabichi, amavithamini, amaminerali, i-fibre yokudla kanye nama-acids adingekayo ukuze kuthuthukiswe ngokugcwele umuntu. 
Amagremu ayi-100 wembewu yesinaphi echotshoziwe aqukethe:
- ama-carbohydrate - 5 g;
- ama-squirrels - 4.4 g;
- amafutha - 4 g;
- amafutha angenalutho - 0.2 g;
- i-fibre yokudla - 3.3 g;
- polyunsaturated fatty acids - 1 g;
- monounsaturated fatty acids - 2.6 g;
- i-sodium - 37 mg;
- i-potassium - 38 mg;
- i-calcium - 58 mg;
- i-magnesium - 49 mg;
- insimbi - 1.5 mg;
- ushukela - 0.9 g;
- i-retinol - 71 mg;
- calciferol - 0.1 mg;
- cyanocobalamin - 0.5 mg;
- ascorbic acid - 1.5 mg;
- i-pyridoxine - 0.1 mg.
Ngaphezu kwalokho, izitshalo zezitshalo zazo zonke izitshalo ziqukethe i-glucosinolates isici somndeni weKlabishi, ikakhulukazi: i-sinigrin, i-sinalbin, i-myrosin kanye ne-enzyme yayo. Uma uxhumane namanzi, lawa mafomu ama-mustard amafomu, kubandakanya i-allyl isothiocyanate, enikeza ukunambitheka okuqondile okubukhali.
Uyazi? Isimo "senhloko yesinaphi se-Universe" sasimiswe kahle edolobheni laseFrance laseDijon. Kwenzeke ekhulwini le-XIII leminyaka elide, lapho umkhakha wokukhiqiza wesigodi ushintshela ukudla okunomsoco. Ngo-1937, umkhiqizo wesiFulentshi wanikezwa isitifiketi sobuqiniso semvelaphi. Futhi namuhla lwesinaphi esingcono kunawo wonke futhi esabizayo emhlabeni singathengwa kuphela ezitolo zeDijon.
Ukushisa wonke umhlula wesinaphi ukulahlekelwa ukukhathazeka kwabo, futhi, ngokuphambene, ukukhipha ukunambitheka okunamnandi, kodwa ugcine ubuhlungu uma uhloliwe. Leli qiniso lichazwa umphumela wokushisa kwi-enzyme ye-tyrosinase. Ngenxa yokuziphendulela okunzima kwe-physicochemical, kukhishwa izidakamizwa ze-caustic sulphurous ezingxenyeni zamangqamuzana. Ama-Cooks asebenzisa lezi zici zelinaphi, ukulungisa izinga le-spiciness ye-seasoning. 
Naphezu kokuthi le mustard iqukethe amafutha, i-polyunsaturated ne-monounsaturated fatty acids, okuqukethwe kwe-caloric yomkhiqizo kuvumela ukuba yengezwe ekudleni okuyinhloko okwanele. Kukhona ama-kilocalories angu-66 kuphela ngamagremu angu-100 wokuba nesiphuzo.
Ezinye izitshalo, okuthiwa lwesinaphi (omnyama ne-sarepta), ama-botanically awabheki emasinini, kodwa eklabishi.
Isinaphi esiwusizo
Ngisho nabantu abaqedayo bebazi ngezakhiwo ezizuzisayo zesitshalo; abantu abaphila ngesikhathi esifanayo abazishaya indiva. Ngokuphambene nalokho, lwesinaphi sisetshenziswa ngempumelelo kokubili komuthi nomuthi osemthethweni.
Ngenxa yokusebenzisana kwezakhi eziwusizo, lesi sitshalo sinomphumela we-tonic, wokufudumala, we-antiseptic, we-enveloping and expectorant.
Kubalulekile! Uma upheka ukunamathisela komasitini ekamelweni lokushisa noma ekamelweni lokushisa eliphakeme, lizobukhali. Futhi izitshalo zomhlabathi ezigcwala ngamanzi abilisiwe ziyokwenza kube mnandi futhi kunambitheka kancane kancane.
Uma kwenzeka izifo ze-catarrhal nokukhwehlela abantu abaningi basebenzisa lokho okubizwa ngokuthi ama-mustard ama-plaster endala, bafake i-mustard powder zibe emasokisini okufudumala kubo, benze ukucindezela nokugaya.
Ngaphezu kwalokho, ukuphumula umphumela ozuzayo ezingxenyeni zokugaya, isibindi kanye ne-gallbladder. Kubuye kube nokuqhamuka izinqubo zomzimba emzimbeni futhi kunomthelela ekukhuleni kwesidlo, kodwa ngokusetshenziswa okuningi kunganika umphumela omncane we-laxative. 
Ukusebenzisa ikhono lwesinaphi ukwandisa ukujikeleza kwegazi, abacebi bayasikhuthaza ukwelashwa kwama-radiculitis, imisipha ye-muscle, i-neuritis, izifo zesikhumba, i-rheumatism kanye nokungabi nabantwana. Ngaphezu kwalokho, i-prophylactic evelele kakhulu ngokumelene nokushisa komfutho wegazi kanye ne-atherosclerosis.
Izakhamuzi zithi ukusetshenziswa okuvamile komkhiqizo kusiza ukuqeda amakhilogremu engeziwe futhi ukhuthaze umsebenzi wezocansi. Futhi ososayensi baye bafakazela ukuthi abantu abadla njalo isinkwa sesinaphi banokubona okuhle.
Kulabo besifazane abafuna ukuba nezinwele ezinhle kakhulu, imaski yezinwele nge-mustard izosiza. Ngenxa yomphumela wokufudumala wezingxenye, ukujikeleza kwegazi kuyakhuthazwa, ngenxa yalokho izinwele ze-follicles zivusa futhi izinwele zikhula.
Uyazi? Namuhla, izizwe eziningi zihlonipha isinaphi. Ngokwesibonelo, eDenmark, isitshalo kubhekwa ukuvikelwa okuthembekile kumademoni nemimoya emibi. Kuze kube sekugcineni, imbewu yesinaphi iyahlakazeka ekhaya futhi ingavunwa izinsuku ezintathu ukuze iheha injabulo. Kodwa e-United States of America baze bagubhe noSuku lweMastadi. Lesi senzakalo senziwa njalo ngoMgqibelo wokuqala ka-Agasti.
Isicelo
Abaninikazi abaningi banamasinad - Kuyinto yokudla okuneziphuzo ezidliwayo izitsha ezihlukahlukene, kanye nomuthi osebenzayo, kanye nesakhi esibalulekile ekhaya laboratory ye-cosmetology. Ake sihlolisise indlela yokwenza umquba we-mustard owenziwe ngokuzenzela, ukuthi wenzeni nge-mustard powder nebhotela.
Yilezi zinongo ezenza imikhiqizo yamazwe ahlukene ihlukile. Izinongo ezifana ne-basil, i-barberry, i-clove, i-ginger, i-cardamom, i-chili, i-dill, i-watercress, i-laurel, i-marjoram, i-lemon balm, i-nutmeg, i-mint, i-nasturtium, i-parsley, i-rosemary, i-thyme, i-fennel, i-horseradish iwile emhlabeni. i-savory, safoni, i-tarragon, i-lavender, i-sage.
Ekuphekeni
I-De re coquinaria Ngisho naku-cookbook yasendulo "iDe re coquinaria", eyayiqhathaniswa nekhulu le-5, kuphekwe ukupheka kwamadada okupunga, okwakunezinhlamvu ezichotshoziwe ze-pepper omnyama, i-cumin, i-dill, isardadi, kanye nezinhlamvu ze-coriander ezibhekwe ngomlilo isilimo esidliwayo esinamagatsha anamanzi, thyme, lovage, marjoram, spring anyanisi. Konke lokhu kwakugcwele uju, uviniga namafutha yemifino. Ukunamathiswa okwakumphumela kwakunomzimba owodwa othosiwe kuphela.
Namuhla, lwesinaphi kuyisiko esithandwayo esithandwa yindabuko yezingubo ezibandayo nezenyama. Kubuye kube yingxenye ebalulekile yokulungiselela ama-sauces kanye nemayonnaise. Futhi konke okusanhlamvu okuchotshoziwe kwesitshalo kwanezelwa njengendlela yokulondolozwa kuzo zonke izimoto zasolwandle. 
Kodwa akusikho konke. Izipheka zivame ukudlala isinaphi ngaphambi kokubhaka. Futhi ingaba inyoni, nenhlanzi, ne-ngulube, ne-veal. Ubuso obuncane bomkhiqizo ngaphansi kwalesi sikhwama bugcina ubusika bawo, awunamathele futhi bubombele iphunga elimnandi elimnandi. Futhi phezulu kunomswakama omncane owenziwe.
Kubalulekile! I-Mustard ayisoze yaphanga futhi ayikhuli isikhunta. Kodwa ingabe isomile, imnyama futhi ilahlekelwe ukunambitheka.
Ezokupheka zokupheka ezivela eBelgium naseNetherlands, isobho lomasipha elikhishwe ukhilimu, i-garlic, isinqumelo somunyu oqoshiwe futhi i-parsley iyathandwa. Yiqiniso, isithako esikhulu salesi sidlo yisinaphi. 
Esikhathini se-Asian cuisine, akukho nyama noma izitshalo zemifino ngaphandle kokusanhlamvu kwalesi sitshalo. Izinhlobo zezitshalo ezimnyama zisetshenziselwa amasaladi, imbewu ngaphambi kokuthoza epanini elishisayo. Futhi izinhlobonhlobo ezimhlophe ezigxilwe ngebhekoni nezinhlanzi eziluhlaza. 
Ukuze ugweme isenzo samakhemikhali okulimaza amakhemikhali, abesifazana abaningi bakhetha ukulungiselela ukunamathisela kwabo emasitini. Ngaphezu kwalokho, ekhaya akulula. Kule nguqulo ye-classic, uzodinga amathisipuni angu-7 we-powder powder (angathengwa esitolo noma atholakale kusuka emanzini emhlabathini ku-grinder yekhofi), okumele ihlanganiswe ne-1.5 tsp. ushukela kanye nosawoti kasawoti.
Kubalulekile! Ukuze uthole isinaphi elenziwe ngokwenziwe umbala ocebile, ophuzi ophuzi, kunconywa ukuba wengeze i-turmeric noma umbala.
Ingxube ithululelwa embizeni yelitha futhi igwedezwe ngokuphelele. Khona-ke ezingxenyeni ezincane zengeze amanzi afudumele (40 ° C) esitsheni. Ngemuva kwalokho, inqwaba ewumphumela ihlanganiswe ngendwangu yesibindi futhi ivumele ukuba iphuze amahora angaba ngu-5. Bese ugqugquzela ukuhambisana kokupheka kwesipuni sethuphu samafutha emifino. 
Umuthi wesinaphi ungabasiza umlimi wensimu: ngosizo lwalesisiphuzo kanye noviniga balwa ne-Colorado beetle.
Kuzokwelapha
Ngezinhloso zokwelapha, imbewu yesinaphi emhlophe nomnyama isetshenziswa njalo. Benza i-powder i-mustard plaster, kanye nama-mustard patches. Amathuluzi anjalo ayenziwa emithini esemthethweni yezikhuhlane, ukukhwehlela, i-bronchitis, i-neuralgia, ne-radiculitis.
Abahlengikazi bayeluleka ukuba badle imbewu emasinad eminzini engenalutho nsuku zonke. Bayokwenza ngcono umsebenzi we-digestive tract, ukukhulula ukuqotshwa. Ngaphezu kwalokho, abakhibi bezinhlanzi eziningi babheka ukusihlwa njengesikhulu esihle sokulwa nokuvuvukala. Okokuqala, kunconywa iziguli ezine-asthma ne-arthritis.
Ezokwelapha, kunombono wokuthi lwesinaphi sikhuthaza ukuqhutshwa kwezidumbu. Kwanele ukubopha imbewu bese uyanciphisa ngamanzi afudumele nobusi. Kunconywa ukuthatha isiphuzo esinjalo kathathu ngosuku, futhi ukucindezela lwesinaphi kumele kusetshenziswe ngokufana nendawo eqondile.
Abanye abasebenzisa imithi bathi ukudla nsuku zonke kwesikhumba semasinini ephuziwe ngamanzi, kuphuze esiswini esingenalutho, kunomthelela ekwakhiweni kobuhlakani, kanye nasekuqothulweni kobuhlungu emzimbeni. Yingakho, uma kunobuthi obubulala izibulala-zinambuzane, kuneluleka ukuba "uthathe kancane". 
Odokotela bezingane bayelulekwa ukuba basebenzise ukucindezeleka okhethekile ngaphezu kwendwangu yesardard emakhazeni. Zilungiswe kusuka ku-1 ithisipuni le-powder powder kanye nengilazi yamanzi afudumele. Faka isicelo esingaphezu kwemizuzu engu-10.
Uyazi? Kwakuyiqiniso emlandweni ukuthi ngaphambili ngaphambi kokuba kube neqadi, iNkosi uDariyu yathumela isikhwama sembewu yesame ku-Alexander Omkhulu, okufanekisela ukuwanda kwebutho lakhe. U-Alexander wasabela ngalesi sibonakaliso ngaso leso sikhathi - wathumela isikhwama sembewu yesinaphi kumphikisi njengesipho, okwakusho amandla namandla amabutho akhe.
Abanye odokotela bacebisa ukuba bathathe ngendlela ehlelekile ukuthuthukisa umzimba wonke, ukuthuthukisa ingculazi nokudla. amafutha lwesinaphi. Amavithamini akhona angagcinwa izinyanga ezingaphezu kwezinyanga eziyisithupha. Kodwa ochwepheshe bayeluleka ukuthi bangalisebenzisi kabi lolu cwaningo, ngoba amafutha lwesinaphi anezici ezimbili ezizuzisayo kanye nokuphikisana. 
E-cosmetology
Ngenxa yokwehlukaniswa kwezakhi eziwusizo, isiko sabizwa yi-cosmetologists emhlabeni jikelele. Iqiniso liwukuthi into ekhuthaza ukuvuselelwa kwesikhumba, ukuvuselelwa kweseli, kuthuthukisa ukujikeleza kwegazi. Akumangalisi ukuthi izimbali zaseNdiya zakudala zibhekwa njengesiphuzo sesinaphi "isixuku sobusha."
I-cosmetologists yanamuhla zisebenzisa i-mustard powder namafutha okwenza ukuphulukiswa kwesilonda, ama-antifungal agents. Ngaphezu kwalokho, umkhiqizo unomphumela ophumelelayo ekukhuleni kwezinwele, kuthuthukisa isimo sabo, izakhi ezondla.
Kubalulekile! Ukulungisa imaski yezinwele zesinaphi, i-powder kumele ihlanjululwe ngamanzi afudumele. Akekho into engakwazi ukusebenzisa amanzi abilayo, ngoba izinga lokushisa elishisayo linomthelela ekwakheni amafutha anobuthi.
Okubalulekile ekulungiseleleni izimonyo zokunakekelwa kwe-scalp ungadluli inani lomasinaphi. Emva kwakho konke, kungukuthi, okokuqala, imithi enamandla. Ngakho-ke, ngokucacile landela iresiphi futhi ungenzi izinto ze-perederzhivayut emzimbeni nasezinwele. Ngaphezu kwalokho, ngaphambi kokuba kusetshenziswe kuphakanyiswa ukuba wenze ukuhlolwa kwemizimba emincane endaweni yesikhumba esibucayi. 
Ukupheka kwemithi yendabuko kanye ne-cosmetology yasekhaya
Ngosizo lwesinaphi, ungavimbela izifo eziningi, futhi ulahlwe okukhona.
Cabanga ngezindlela zokupheka eziyishumi ezidumile kakhulu nezeluleko zonyango bendabuko:
- Ukuze ususe ama-freckles, thatha izingxenye ezilinganayo zobusi nomswakama lwesinaphi, uhlanganise nabo nge-decoction yezimbali ezimhlophe ze-lily futhi usebenzise ezindaweni ezinenkinga nsuku zonke ngaphambi kokulala.
- Ngezikhuhlane, izifo ezithathelwanayo zokuphefumula ezinomsoco, i-bronchitis, amaswadi lwesinaphi uyoba usizo kakhulu. Ukuze wenze lokhu, qeda ama-200 g we-powder ku-litre lamanzi afudumele futhi uthele amanzi emanzini ngamanzi ekushiseni kwama-35 ... 36 ° C. Gubha izinyawo zakho kwisitsha esiphekiwe bese ubamba imizuzu engaba ngu-10.
- Lapho umkhuhlane, imithi yendabuko iluleka ukulungisa umuthi we-2 tbsp. l I-Cahors, i-1 tsp. imbewu emhlabathini weSarepta lwesinaphi nesinci kasawoti. Zonke izingxenye zihlangene, zixutshwe kahle futhi zilashwa ngaphambi kokudla ngalunye.
- Uma uhlushwa yi-urolithiasis, zenzele umuthi osuka ensimini yesinaphi. Ukuze wenze lokhu, udinga isipuni 1 sezinto ezivuthiwe ezivuthiwe kanye no-250 ml wamanzi abilayo. Uma izingxenye zixhunyiwe, faka ingxube emlilweni bese ubamba ngokushisa okuphansi cishe imizuzu emihlanu. Ngemuva kwalokho, vumela ukuthi ziphuze amahora angu-2, ukucindezeleka uphuze izikhathi ezintathu ngosuku, 1 tbsp. l
- Ama-hiccups azohamba uma uthatha i-mustard powder esihlahleni sommese bese uyilula nge isipuni seviniga. Amakhomikhali aphethwe kufanele afakwe olimini bese ubamba imizuzu emithathu. Emva kwalokho, kuhle ukuhlanza umlomo wakho ngamanzi afudumele.
- Kulabo ababhekene nokuqothulwa, iresiphi kusuka kwesithathu yesipuni sethuphu omhlophe lwesinaphi esimhlophe kanye nengilazi yobisi ifinyelela kahle. Uma uphuza lesi sidakamizwa ngaphambi kokulala, inkinga iyalala.
- Ladies abafisa ukuvuselelwa okusheshayo, ungasebenzisa imaski endala. Ilungiselelwe kusuka ku-1 tbsp. l i-powder powder kanye ne-chamomile efudumele noma itiye elihlaza. Uma uthola ukuvumelana okunamandla, kuyadingeka ukwengeza uju oluncane namafutha omnqumo. Umkhiqizo oqediwe kufanele usetshenziswe imizuzu eyi-10 ebusweni obuhlanzekile, bese ugeza ngamanzi afudumele.
- Isikhumba esikhathele yikhambi eliphelele le-1 tsp. amafutha lwesinaphi no-2 tbsp. l ishayela ngamanzi abilayo ama-oatmeal. Udinga ukuhlanganisa izithako uma zipholile phansi. Emva kwalokho, konke kusetshenziselwa ubuso obuhlanzekile nentamo ehlanzekile. Ngemva kwemizuzu engu-15, ungakwazi ukugeza ngamanzi afudumele.
- Ukuze uqinise izinwele, udinga ukufudumala amafutha omasinta emanzini okugezela bese uwagcoba esikhwameni. Ngemuva kwalokho, gcoba ikhanda ngekhanda lepulasitiki nethawula. Ngemuva kwemizuzu engu-20, hlambulula nge-shampoo ejwayelekile.
- Ukuze 'uphakamise' ama-follicle ahleliwe bese uyeka ukulahlekelwa izinwele, zama ukwenza mask of 2 tbsp. l isinaphi powder, 1 iqanda isikhupha, 2 tbsp. l i-burdock noma i-oil castor ne-2 tsp. ushukela Hlanganisa zonke izingxenye bese usebenza esikhwameni sesigamu sehora. Bese ugeza ngamanzi afudumele.
Kubalulekile! Ukuze isinaphi sigcine ubukhali bayo obude, sigcine esiqandisini ebhodini elimnyama, elivaliwe.
Ukungafani nokulimala
Kodwa kungakhathaliseki ukuthi isardu iwusizo kangakanani, yonke into inesilinganiso sayo. Uma udla i-spice ngobuningi obungalawulwa, khona-ke kukhona amathuba amakhulu okushisa i-mucosa yesisu, okwenza ukuphefumula okuphefumulayo, ngisho nokuphelelwa amandla.
Odokotela baxwayisa ukuthi umkhiqizo ngokuchasene ngokweqile iziguli ezine-hypertension, izifo zesimiso senhliziyo, isifo sofuba se-pulmonary kanye nezinqubo zokuvuvukala ezinso. Futhi gwema ukudla okunomsoco kanye nabantu abanezilonda ezivulekile zegciwane lokugaya.
Uma uhlela ukuphathwa ngefutha lwesinaphi noma i-powder, qiniseka ukuthi uxhumana nodokotela wakho. Ungayisebenzisi impilo yakho, ungahlanganyeli ekuzihloliseni nasekuziphatheni. 
Labo abathanda ukudla okunezicucu kufanele bakhumbule ukuthi ukusetshenziswa komuthi lwesinaphi ngokweqile kunomsindo omkhulu kumangqamuzana omzimba futhi ngaleyo ndlela kubangela ukulimala okungenakuqhathaniswa emzimbeni. Ngaphezu kwalokho, umkhiqizo uwu-allergen oqinile, ngakho-ke ngaphambi kokuwusebenzisa, kubalulekile ukuqinisekisa ukuthi awusengozini.
Uyazi? I-admirer enkulu yesardada yidolobha laseMelika laseMount Choreb, lapho namuhla i-Mustard College ne-Mustard Museum zisebenza khona, lapho kuye kwaqoqwa khona imibukiso engaphezu kuka-5 000 emhlabeni wonke.
Manje, ukwazi izinzuzo zempilo yesinaphi, umzimba nezinwele, uzokwazi ukulungisa ukudla kwakho kwansuku zonke. Vumela le spice ikulethele kuphela inzuzo nenjabulo!
