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Ukwenza isaladi ngeklabishi yaseShayina kanye nesanqante yaseKorea: wendabuko kanye nokwengezwa kwezinye izithako

Iklabishi yasePeijing noma i-petsai yaqhubeka ishengiswa emashalofini ezitolo zethu kungekudala. Kodwa kwadume kakhulu kangangokuthi kwaze kwaba nokufunda ukukhulisa abalimi abaningi ezindaweni zabo zasehlobo zasehlobo.

Ngenxa yokunambitheka kwayo, ama-salad eklabishi aseBeijing athandwa kakhulu. Lungisa ama-salad ngeklabishi yaseShayina ngokubambisana nenyama, inkukhu, inhlanzi ekheniwe, izinhlanzi zasolwandle, ummbila, i-peas, njll.

Isaladi neklabishi yaseShayina nekaroti yaseKorea kuyoba kuhle kubathandi bokukhanya kodwa ukudla okunomsoco. Kunezindlela zokupheka eziningi ezihlukahlukene zalesi sidlo, ngakho ungaqala ukuzama futhi uthole okukhethwa kukho okuhle.

Izinzuzo kanye nokulimala kwesidlo esinjalo

Isaladi yendabuko inezimo eziningi ezinhle. Uma kuqhathaniswa namanye ama-saladi, lesi sidlo sidinga inani eliphansi lemayonnaise, futhi zonke izithako zalo zinokuqukethwe okunciphile khalori kanye nokuqukethwe okuphezulu kwezinto ezizuzisayo.

Usizo! Iklabishi yaseBeijing yikhiqiza inombolo eyodwa kulabo abafuna ukunciphisa umzimba. Le nto ikhona okuthiwa "okuqukethwe okunamandla kwe-caloric" - amagremu angu-100 aqukethe ama-kilocalories angu-12 kuphela nama-3 amagremu we-carbohydrate.

Ngaphezu kwalokho, Iklabishi yaseShayina inezakhi zokudla okunomsoco futhi ibonakala ngokuqukethwe okuphezulu kwamavithamini Amaqembu A, C, B. Aqukethe amino acid ewusizo, amaminerali kanye ne-citric acid engavamile.

Iklabishi yaseBeijing ijwayelekile ukwenza isenzo sokugaya ukudla.

Izaqathi zaseKorea nazo zenza ukuba ngcono kwezinqubo zokugaya ukudla, njengendlela yokudla okubabayo. Ngenxa yalesi sithako, inani elikhulu lejusi esiswini liyimfihlo, ngenxa yalokho okufisa ukudla.

I-Carrot yaseKorea iqukethe:

  • I-Vitamin C, esiza ukuqinisa izindonga zemithambo yegazi;
  • I-vitamin B inezizuzo eziwusizo empilweni yama-capillary;
  • I-Vitamin PP iyaziwa ngesenzo sayo se-vasodilating.

Ama-carrots aphansi-amakhilogremu angu-44 kuphela ngamagremu angu-100 womkhiqizo. Umkhiqizo ubuye ulandele izici ezifana ne-magnesium, i-phosphorus, insimbi, ithusi, i-cobalt, i-potassium.

Uma sikhuluma ngengozi engaba yile isaladi, kufanele kubone ukuthi ngeke isetshenziswe ngabantu abanezinkinga zesisu (ikakhulukazi i-gastritis noma isilonda).

Inani lomsoco we-dish (ngamagremu angu-100):

  • Amakholori: 66 kcal.
  • Amaprotheni: 1.3 gr.
  • Amafutha: 2.5 gr.
  • Ama-carbohydrate: 4,3 gr.

Indlela yokupheka?

Izithako ezidingekayo:

  • Iklabishi yaseBeijing - ama-1/2 ama-pcs;
  • Isanqante yaseKorea - 300 gr;
  • ukhukhamba - ama-2 ama-pcs;
  • imayonnaise 4 tbsp. l;
  • ipulazi emnyama emhlabathini;
  • usawoti
  1. Geza ngokucophelela iklabishi bese ubeka ithawula noma iphepha.
  2. Lapho isithako sokuqala soma, usike nganoma iyiphi indlela elula bese uyibeka esitsheni noma ngesaladi.
  3. Sika ikhukhamba ibe yimibuthano, futhi usike umbuthano ngamunye ngesigamu.
  4. Engeza isanqante yaseKorea, usawoti nomhlabathi omnyama.
  5. Isikhathi sonke nge imayonnaise kusuka emaqanda izigwaca.
  6. Hlanganisa zonke izithako.

Iklabishi Beijing kanye Korean isanqante isaladi isilungile!

Azikho ezinye izithako ezingeziwe

Ngebele lezinkukhu elibilisiwe

Izithako ezidingekayo:

  • Iklabishi yaseBeijing - ama-1/2 ama-pcs;
  • Isanqante yaseKorea - 300 gr;
  • Inkukhu yenkukhu - 250 gr;
  • imayonnaise;
  • usawoti
  1. Okokuqala kudingeka ubilise isifuba senkukhu.
  2. Nika inyama ephelile ukupholisa futhi uthathe izingcezu ezincane.
  3. Amahlamvu eklabishi yaseBeijing ahlanze futhi abe yimichilo, bese uhlangana nekrotro yaseKorea.
  4. Amaqanda okupheka.
  5. Nika amaqanda ukupholisa futhi amathathu ku-grater eyamafutha.
  6. Sigcwalisa konke nge imayonnaise noma ukhilimu omuncu, usawoti uma kunesidingo.
  7. Hlanganisa zonke izithako.

With ham kanye namantongomane

Kulezi izithako ezikhona odinga ukwengeza:

  • ham tincetu;
  • ama-walnuts.

Ngenkukhu ebhemayo

With crackers

Izithako:

  • Iklabishi yaseShayina - ama-1/2 ama-pcs;
  • Isanqante yaseKorea - 300 gr;
  • inkukhu ebhemayo - 250 gr;
  • abakwa-crackers - 150 g;
  • imayonnaise;
  • usawoti / soy sauce.
  1. Geza amahlamvu weklabishi waseShayina bese uthatha imichilo, bese uxubana nesanqante saseKorea.
  2. Siphakamisa inkukhu ephumayo: susa amathambo, imifino, amafutha amaningi futhi ususe isikhumba.
  3. Sika inyama ibe yimichilo emincane (inkukhu eyobanjelwe ngomumo ingathengwa cishe noma yisiphi isitolo).
  4. Hlanganisa: isifuba esibhekile, isanqante, iklabishi, ama-crackers kanye nemayonnaise.
  5. Engeza usawoti.
  6. Hlanganisa zonke izithako.

Ngommbila noshizi

Ukwengeza:

  • ummbila okheniwe - 1/2 jar;
  • izingcezu ezinzima zama-cheese.

With crackers

Ngeqanda kanye utamatisi

Izithako:

  • Iklabishi yaseBeijing - ama-1/2 ama-pcs;
  • Isanqante yaseKorea - 300 gr;
  • Inkukhu yenkukhu - 250 gr;
  • amaqanda - izingcezu ezimbili;
  • Utamatisi - 1 pc;
  • abakwa-crackers - 200 g;
  • imayonnaise;
  • usawoti;
  • umhlabathi omnyama omnyama.
  1. Abapheki bokupheka: uthathe tincetu zesinkwa esimhlophe ngamabhubhu amancane bese soma kuhhavini.
  2. Pheka isifuba senkukhu.
  3. Nika inyama ephelile ukupholisa futhi uthathe iziqephu ezincane.
  4. Amaqanda okupheka.
  5. Nikeza amaqanda ukuba apholile futhi anike ama-cubes.
  6. Amahlamvu eklabishi yaseBeijing ahlanze futhi abe yimichilo, bese uhlangana nekrotro yaseKorea.
  7. Utamatisi wami futhi futhi uthathe ama-cubes.
  8. Zonke izithako zixutshwe, kancane kancane usawoti, pepper kanye nenkathi nge imayonnaise.
  9. Engeza croutons ehlile.
  10. Phinda uhlanganise konke.
  11. Masinyane ukhonza etafuleni, ukuze izinhlanzi zingagcini.

Nge ushizi

Ukwengeza:

  • Ingqolowa ekheniwe- 1/2 jar;
  • izingcezu ezinzima zama-cheese.

Ngommbila

With anyanisi oluhlaza

Izithako:

  • Iklabishi yaseBeijing - ama-1/2 ama-pcs;
  • Isanqante yaseKorea - 300 gr;
  • ummbila osemathinini - 1 uyakwazi;
  • ama-anyanisi entwasahlobo - i-1 bunch;
  • imayonnaise;
  • usawoti
  1. Amahlamvu eklabishi yaseBeijing ahlanze futhi abe yimichilo, bese uhlangana nekrotro yaseKorea.
  2. Utamatisi uthathe ama-cubes.
  3. Ama-pods we-anyanisi aluhlaza oqoshiwe.
  4. Gcoba amanzi emanzini akheniwe bese wengeza ½.
  5. Zonke izithako zixutshwe, kancane kancane usawoti, pepper kanye nenkathi nge imayonnaise.

With utamatisi

Ukwengeza:

  • Utamatisi - ama-2 ama-pcs.
  • Rusks - 150 gr.

Ngezinti zomhlanga

Ngamaqanda

Izithako:

  • izinkuni (noma ukuphaka inyama) - 200 g;
  • Iklabishi yaseBeijing - ama-1/2 ama-pcs;
  • Isanqante yaseKorea - 300 gr;
  • ummbila osemathinini - 1 uyakwazi;
  • amaqanda - izingcezu ezintathu;
  • ijusi lemon;
  • imayonnaise;
  • usawoti
  1. Amahlamvu eklabishi yaseBeijing ahlanze futhi abe yimichilo, bese uhlangana nekrotro yaseKorea.
  2. Gcoba amanzi emanzini akheniwe bese ufaka yonke imbiza.
  3. Amaqanda okupheka.
  4. Nikeza amaqanda ukuba apholile futhi anike ama-cubes.
  5. Izintambo zezinkuni ziba izingcezu ezincane.
  6. Zonke izithako zixutshwe, kancane kancane usawoti, pepper kanye nenkathi nge imayonnaise.
  7. Fafaza isaladi ngejusi lemon.

With the add of ukhukhamba

Ukwengeza:

  • Amakhukhamba amasha - ama-2 ama-pcs.
  • Amaqanda - ama-2 ama-pcs.

Ukupheka okumbalwa okusheshayo

Nge-apula

Izithako:

  • Iklabishi yaseBeijing - ama-1/2 ama-pcs;
  • Isanqante yaseKorea - 300 gr;
  • apula - izingcezu ezimbili;
  • imayonnaise;
  • ijusi lemon;
  • usawoti
  1. Amahlamvu eklabishi yaseBeijing ahlanze futhi abe yimichilo, bese uhlangana nekrotro yaseKorea.
  2. Ama-apula ami, susa ikhasi kusuka kubo futhi usike ingxenye ephakathi nembewu.
  3. Sika ama-apula zibe yizicucu ezincane noma ezintathu ezigayiwe.
  4. Cindezela ijusi lemon bese uwuthulule i-apula.
  5. Zonke izithako zixubene, usawoti omncane kanye nenkathi nge imayonnaise.

With sprats

Izithako:

  • Iklabishi yaseBeijing - ama-1/2 ama-pcs;
  • Isanqante yaseKorea - 300 gr;
  • ama-sprats - 1 angakwazi;
  • i-peas ekheniwe - 200 gr;
  • croutons ezenziwe ngomumo, 150 amagremu;
  • imayonnaise;
  • usawoti
  1. Amahlamvu eklabishi yaseBeijing ahlanze futhi abe yimichilo, bese uhlangana nekrotro yaseKorea.
  2. Gcoba amanzi kusuka ku-peas akheniwe bese wengeza yonke imbiza.
  3. Vula i-can of sprats bese ungeze konke okuqukethwe.
  4. Zonke izithako zixutshwe, kancane kancane usawoti, pepper kanye nenkathi nge imayonnaise.
  5. Engeza abaqaphi abaqediwe.
  6. Phinda uhlanganise konke.
  7. Masinyane ukhonza etafuleni, ukuze izinhlanzi zingagcini.

Ungakhonza kanjani?

Ukudla okulungele ingakhonzwa esikhwameni esikhulu nesinhle noma isakaze isivakashi ngasinye sibe izitsha ezihlukene. Ngaphambi kokukhonza, kungcono ukubeka isaladi efrijini ngemizuzu eyishumi ukuze ithole ukunambitheka okungcono nakakhulu. I-Peking iklabishi neKorea isanqante isaladi iyinambitha kakhulu, inelisekile futhi inempilo.

Le mikhiqizo ihlangene nezinye izithako eziningi, okunikeza umhloli ukuba abe yindawo yokuhlola. Isidlo siphelele kubathandi ababukhali, kanye nalabo abafuna ukunciphisa isisindo noma ukugcina isibalo sabo sibe sesimo esihle.

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