Amaqanda aseFin Guinea angatholakala athengiswa kakhulu, kepha akufanelekele ukunakwa ngaphezu kwezinkukhu noma amaqanda okugwaza ngezinzuzo zawo. Sizokwazi ukupheka amaqanda e-guinea bird kanye nendlela yokuwasebenzisa ngokuphumelelayo ukuphulukisa nobuhle.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Amaqanda ekhalori wezinyoni ze-guinea ama-43 Kcal nge-100 g. Ukulinganisa B / F / L:
- amaprotheni - 12.8 g;
- amanoni 0.5 g;
- ama-carbohydrate - 0.7 g
Kubalulekile! Ku-70% iqukethe amanzi.Futhi aqukethe amavithamini (ikakhulukazi A, B, D, E, PP), izakhi zokulandelela, ama-amino acids. Zincane kakhulu kunezinkukhu - isisindo saso singaba ngu-45 g, sinomumo ohlotshiswe ngamaphoyinti kanye negobolondo elibi, elikhuni.
Kunokuwusizo
Izakhiwo eziwusizo zamaqanda e-Guinea ne-shell, kanye nokuqukethwe kwangaphakathi.
Amaqanda
Bane-cholesterol ephansi, amaprotheni abo kulula ukugaya. Ayikho okungenani i-allergenic kunenkukhuNgenxa yalokhu, kutuswa ukuba kufakwe ekudleni kwezingane. Umkhiqizo usetshenziselwa ukwelashwa:
- insimbi yokuntula i-anemia
- ukuphazamiseka kwamathumbu namathumbu
- izifo zamehlo
- ukuphazamiseka kwamagciwane okuvezwa izikhukhula zesikhumba
Izinto ezizuzisayo eziqukethwe kuzo zilawula ukusebenza kwesistimu yezinzwa.
Futhi, umthelela omuhle emsebenzini kanye nokulawulwa kwesimiso sezinzwa kukhona: iziqwenga zezinyosi, iklabishi, i-thyme, i-oregano, i-hawthorn, i-heather.
Amaprotheni adumile ngezindawo zawo ze-bactericidal. Ngenxa yokuqukethwe kwekhalori ephansi, kunconywa ukuthi kusetshenziswe abantu abanamandla kakhulu.
Uyazi? Inyoni yaseGuinea iyinyoni efuywayo ehlala e-Afrika nasesiqhingini saseMadagascar.I-yolk ilinemibala eluhlaza okwesibhakabhaka, ebonisa okuqukethwe okuphezulu kwe-carotenoids, okufaka isandla ekuhloleni okubukhali, isikhumba esinempilo kanye nokuphikiswa kwezifo.
Shell
I-eggshell iqukethe inani elikhulu le-calcium yemvelaphi yemvelo, ngakho-ke ithola cishe 100%, ngokungafani nama-vithamini ekhemisi. Ngaphezu kwalokho, kufaka phakathi ezinye izinto eziningi: Fe, F, Cu, P, Zn, Mn, Mo, S, Si, njll. 
Ukuze ulungise i-powder egobolondo, kufanele uqale ngokucophelela ususe wonke amaprotheni, bese ubilisa kabili imizuzu emihlanu. Ngemuva kwalokho, soma kahle bese ugaye ku-grinder yekhofi. I-powder ithathwa kanye ngosuku kanye ne-1 ithisipuni, ifakwe amanzi amaningi.
Indlela yokugcina ekhaya
Ngenxa yegobolondo elibi, amaqanda e-guinea bird angagcinwa izinyanga ezi-6 ekushiseni okungaba ngu-10 ° C.
Uyazi? Ngenxa yokuphila okude isikhathi eside, amaqanda angomunye wemikhiqizo ebalulekile abahloli bamazwe baseMelika abahamba nabo ekuhambeni.
Indlela yokupheka nokuthi yikuphi okuhlanganisiwe
Ukudla amaqanda aluhlaza kunenzuzo kakhulu. Ngenxa yegobolondo elikhuni nelincane eliphansi, cishe ayithintekile yi-salmonella. Njengezinkukhu, zingadliwa ziphekwe. Ngenxa yegobolondo elinyanyisiwe, isikhathi sokupheka sanda. Amazinga amaqanda e-guinea amaqanda abilisiwe adinga ukupheka kuncike ekuhambeni okufunayo - isibonelo, abilisiwe ngamaminithi angu-10-11 esimweni esinzima kanzima, imizuzu engu-5-6 yeqanda elithambile. 
Ngokuvamile, zingasetshenziswa ekuphekeni kanye nenkukhu, okungukuthi, ekubhakeni, naselasini, nasemasoso.
Ukupheka okusetshenziselwa ukusetshenziswa kwe-cosmetology yasekhaya
Umkhiqizo usetshenziselwa i-cosmetology yasekhaya. Ukukhipha ukukhanya kwe-oily esikhunjeni semaski ebusweni kusetshenziswe ku-yolk ne-oatmeal. Hlanganisa izithako kumbuso okhuni futhi usebenzise ebusweni imizuzu engu-15, bese ugeza ngamanzi afudumele. 
Ukuze uthole ukuqina komzimba, yenza isisindo sama-100 g we-yogurt namaqanda, engeza amaconsi ambalwa kavithamini E engxenyeni. Ukubunjwa kusetshenziswe emzimbeni futhi kuhlanganiswe ifilimu yokunamathela. Isikhathi sokungcebeleka simizuzu engaba ngu-20. Imaski eqinisa izinwele ilungiselelwe kusuka ku-1 isipuni sama-anyanisi aqoshiwe, isipuni esingu-1 soju kanye neqanda elingu-1. Hlanganisa konke ku-blender, ubeke izinwele zakho, uzibophe esikhwameni seplastiki bese ushiye imizuzu engama-60. Hlanza izinwele nge-shampoo emanzini okugeleza.
Kubalulekile! Musa ukugeza imaski enjalo namanzi ashisayo - amaprotheni emazingeni aphakeme asezingeni eliphezulu angahle aphule, futhi kuyoba nzima kakhulu ukuhlanza izinwele kuwo.
Ukungafani nokulimala
Njengamanye amaqanda, aphikisana nama-protein we-allergies. Kungabangela ukubekezelelana ngabanye. Ngenxa yobulunga babo, abanconywa kubantu abanesifo sezinso nesibindi, ngoba bangakwazi ukulayisha ngaphezulu lezi zitho.
