Indlela yokupheka ama-apula aqoshiwe neklabishi ekhaya?

Lapho kufika ekwindla, sekuyisikhathi sokuvuna i-sauerkraut nama-apula ebusika. Izithelo zalolu hlobo lokulondoloza luvuthwe ngalesi sikhathi.

Kunezinhlobonhlobo ezihlukahlukene zokupheka ezihlukahlukene zeklabishi nama-apula. Kodwa umama wendlu ngayinye unamaqhinga akhe, esebenzisa lapho ezuza ukunambitheka okhethekile kanye nokuziphatha okuphawulekayo. Kule ngqikithi sizochaza ngokuningiliziwe inqubo yokukhethwa kanye nokuhlanganyela zokupheka ezimbalwa. Futhi bukela ividiyo ewusizo esihlokweni.

Kuyini i-pickling?

Incazelo yegama lokuvutshelwa lisho indlela yokwenza izinto eziphilayo ezinokwemvelo. Isisekelo salokho ukubunjwa kwemvelo yokulondolozwa kwemvelo - i-lactic acid. Lesi sici sitholela kancane kancane ngesikhathi sokuvutshelwa futhi siwukhiphe imikhiqizo, sibanike ukunambitheka okukhethekile nephunga elimnandi.

Ngesikhathi sokuvuthwa, izinqubo ezilandelayo zomzimba nezamakhemikhali zenzeka:

• ukungena kwe-cell sap ngaphakathi kwe-brine;
• ukusakaza kosawoti esitokisini.

Izici

Kulabo abathatha isinqumo sokuzama ukuvotela lezi zithelo okokuqala ebusika, kufanele ukhethe okulungile. Akuzona zonke izinhlobonhlobo zama-apula ezifanele lolu hlobo lokumakhansela. Ngokuvamile ukuvutshelwa kusetshenziswa izithelo zobusika noma izinhlobo zekwindla.:

1. i-anise;
2. I-Lithuanian;
3. i-safari;
4. i-pepin;
5. igolide

Ukuze ukuvuna kungabikho okumnandi nje kuphela, kodwa futhi ukuphikelela isikhathi eside, udinga ukuthembela kwimingcele elandelayo yesithelo:

• Ama-apula amnandi anomuncu anomuncu ohlukile;
• ukuvuthwa ngokugcwele, akukho isitashi kanye nesisindo;
• ama-apula kumele abe nombuso ophelele ngaphandle kokulimala;
• ngaphambi kokudla neklabishi, isithelo sinobudala futhi sibanda izinsuku ezingu-14.

Uma kuvutha, zonke izinto eziwusizo zemikhiqizo zigcinwa.. Inqubo yokuvuthwa ivumela wonke amavithamini nezakhi ukuba zihlale ema-apula kanye neklabishi. Lezi zinto zithanda impilo yazo zonke izitho ezibhekene nenqubo yokugaya, kanye nokwandisa kakhulu ukukhulelwa komzimba.

Ubuchwepheshe beklabishi eqoshiwe nge apula kusekelwe ukuvutshelwa ushukela. Ubude bale nqubo buvela ezinsukwini ezingu-21 kuya kwezingu-28. Kudingeka ubilise kuphela ekushiseni kwekamelo. Lapho ukuvutshelwa kufinyelela ku-apogee yayo, ingxube eqediwe idluliselwa ekamelweni eliphansi. Ukushisa kulo akufanele kudlule ama-0 degrees.

Zuza kanye nokulimala

Ngenxa yezifundo eziphindaphindiwe, inzuzo engenakunqotshwa yama-apula aqoshiwe neklabishi yaqinisekiswa. Lesi sidlo ngokuvamile sidliwa ngenkathi ebandayo, lapho umuntu ehlupheka ngokuntuleka kwamavithamini, ilanga nokushisa.

100 g ingxube omuncu iqukethe i-vitamin C nePkungakanani umuntu ngamunye okudingeka adle nsuku zonke. Lawa mavithamini amabili axhunyiwe. C, i-vitamin engagcini futhi kufanele ihlinzekwe njalo emzimbeni, futhi i-P, eyasiza ekutholeni okudlule.

Izithelo eziqoshiwe ziwumthombo omuhle we-carbohydrate eziyinkimbinkimbi ezidingekayo ekugayeni, ekusetshenzisweni kwemithi efanele, ekuqedeni imikhiqizo yokubola nokuvinjelwa kwezifo ezingokwemvelo. Ukusetshenziswa kwalesi sidlo kuzuzisa izindawo ezilandelayo zomzimba womuntu:

1. isimiso senhliziyo;
2. uhlelo lokugaya;
3. amasosha omzimba;
4. isimiso sezinzwa.

Ngayo yonke izinzuzo zayo ezibonakalayo, ukuqashelwa odokotela kanye nezokudla okunomsoco. i-sauerkraut ene-apula inezinamba eziningana zokuphikisana okungathí sina:

• Inkomba ephakeme ye-glycemic. Iphumelele ngokungeza ushukela kanye nobumnandi bemvelo wama-apula.
• Ngokuphawulekayo kwandisa ukudla, okuphikisanayo nabantu abanamakhilogremu engeziwe.
• Usawoti oqukethe ukuhlushwa okuphezulu endaweni yokupheka kanye ne-brine kuholela ekwandeni kwegazi nomfutho wegazi.
• Ukuvuthwa kanye nokutholakala kwe-fiber enkulu kubangela ukwandiswa kwegesi - ukuvimba.

Akuvunyelwe ukusebenzisa i-sauerkraut nama-apula kubantu abanezifo ezinjalo:

1. urolithiasis;
2. isikhathi se-gastritis esicacile;
3. isilonda;
4. ukuphefumula;
5. flatulence;
6. i-acidity ngokweqile yesisu;
7. ukwehluleka kwenqunu;
8. i-hypertension;
9. ukuvuvukala okubangelwa izifo zenhliziyo.

Thenga ku-can

Ukuze kulungiselelwe ingxube evundiwe esetshenziselwa iziqukathi zokugcoba ezibucayi, kanye nemiphongolo yamapulangwe. Ukuvotela iklabishi nge-apula ngo-3 l kungakwazi, izithako ezilandelayo ziyadingeka:

• Ukuvunwa iklabishi ekwindla, emhlophe - 2 kg;
• ama-apula - 3 kg;
• izaqathe - 500g;
• pepper, peas - 5-10 izingcezu;
• Amaqabunga ama-3-5;
• ushukela - izipuni ezimbili;
• usawoti - izipuni ezimbili.

Okokuqala kudingeka ulungise imikhiqizo yemvubelo:

1. Ukusuka iklabishi kufanele kususwe amashidi aphezulu. Susa ingqikithi bese uhlukanisa ukufaka izingxenye ezingu-4. Ukuze ulayishe, ungasebenzisa ibhodi ekhethekile yokweba noma ummese. Nokho, ukusika ngommese kufanele kube mncane kakhulu.
2. Geza izaqathe nama-apula kahle. Susa phezulu kwemifino bese uthatha izinhlamvu ezincane. Kungcono ukungasebenzisi i-grater, ngoba utshani kuphela unikeza umbala ongaphansi futhi awukhendi izithako. Ama-apula akudingeki ahlanzwe, ahlukaniswe abe yizicucu.
3. Okulandelayo, hlanza iklabishi kanye neqathethi esitsheni esikhulu bese ufafaza inani elitshiyelwe ushukela nosawoti.
4. Embizeni ehlanzekile, inzalo, sibeka iklabishi iqabunga elisha. Ngemva kokufaka ingxube yeklabishi-isanqante kuso ungqimba luka 3-4 cm.
5. Okulandelayo, gqoka izingcezu eziphezulu ze-apula, iqabunga le-laurel nama-peas ambalwa we-pepper. Ngakho-ke sigcwalisa imbiza, sishiya ibanga elingama-5 cm kuya emaphethelweni entanyeni. Kuyadingeka ukuba inqubo yokuvutshelwa, lapho i juzi ikhishwa khona.
6. Okulandelayo, faka i-can nge-napkin yendwangu bese ushiya ekamelweni elifudumele izinsuku ezingu-5.

Njengoba ivolumu incane, inqubo yokuvuthwa izoba ngokushesha. Kungakapheli izinsuku ezingu-5 kudingekile ukuba uphonsa ingxube engadini nge stick ukuze ucebise nge oksijini. Ngemuva kwesonto, iklabishi nama-apula ingadliwa.

Buka ividiyo mayelana nokupheka i-sauerkraut ngama-apula:

Iresiphi, indlela yokuphuza ubusika emgqonyeni ekhaya

Ubuchwepheshe bokulungiselela ukulondolozwa okunjalo kufana nalokhu okungenhla kwamathini. Imiqulu yemikhiqizo kuphela ihlukahluka. Inqubo yokulungiselela imifino nezithelo iyafana nokuvuthwa kwamathini. Ukubeka zonke izithako emgqonyeni kufanele kushiywe ngu-10 cm phezulu komgqomo we-brine.

I-TIP: Uma kukhona i-brine eningi kakhulu - kufanele ikhuleke. Kodwa ungawuthululi, kodwa ugcine esitsheni esihlanzekile endaweni epholile, ngoba ngemuva kwezinsuku ezimbalwa i-brine ingasetshelwa emgqonyeni futhi.

Ngaphezulu kwengxube esiphelile kufaka okungenani okungenani u-15% wenani lemikhiqizo. Ukushisa kwekamelo kufanele kube kusuka ku-17-23 degrees. Ngemuva kwezinsuku ezingu-3-6, iklabishi nama-apula izoqala ukuvuthwa. Ama-bubbles wokuqala avela, ngakho-ke amafomu e-foam ebusweni. Kudingekile ukukhulula ama-gesi ngenduku yokhuni yemvubelo yonke. Ukulungela kwe-brine kuzobonisa ukulungeleka kwesitsha ukuze kusetshenziswe.. Kuyoba omuncu, kodwa ngaphandle kokufutheka.

Ezingeni eliphansi lokushisa kwamakamelo, isikhathi eside sokuvuthwa kuzohlala. Ngezinye izikhathi kuthatha izinsuku ezingaphezu kwengu-35.

Buka ividiyo mayelana ne-sauerkraut nama-apula emgqonyeni:

Isitoreji

I-Sauerkraut nge-apula ingagcinwa kuze kufike ezinyangeni ezingu-6-8. Ukuze uqukathe ukulondolozwa isikhathi eside:

• gcina igumbi lokushisa 0-3 degrees;
• qaphela ukuthi iklabishi ayishintshi ku-brine;
• susa noma yisiphi isikhunta ngokushesha;
• ukucindezelwa ngezikhathi ezithile kuhlanjululwe futhi kudonswe ngamanzi abilayo.

Uma kungenakwenzeka ukugcina lokhu kulondolozwa esitsheni esikhulu, khona-ke ungasebenzisa amaqhinga futhi upake imvubelo ekulungisiwe kakade emapakethe bese ubeka efrijini. Ngaphezu kwalokho, uma kunesidingo, fika kuphakheji futhi uphase. I-Sauerkraut nge-apula ngeke ishintshe noma ukunambitheka, noma iphunga, noma umbala futhi izohlala iyasiza.

Isiphetho

Ubuchwepheshe kanye nenqubo yokuklabishi iklabishi nge-apula isisekelo. Futhi kuyindlela yokwakheka kwesabelomali yokulondoloza, okungadingi izindleko ezikhethekile zezimali. Inzuzo eyinhloko yikhono lokugcwalisa imithombo ye-vitamin yomzimba ebusika kuleso sidlo esihlwabusayo nesiphunga.