Isihlobo esiseduzane se-turnip - swede. Isithombe, izakhiwo eziwusizo, umonakalo owenziwe emifino

I-Rutabaga imifino ethanda njenge-turnip. I-Rutabaga ibizwa nangokuthi i-bukva, i-kalega, i-rutabagy kanye ne-turnip swedish. Lesi sitshalo sithandwa kakhulu hhayi emakethe yasekhaya kuphela, kodwa naseYurophu. Lokhu kungenxa yokuthi imifino ingenakuzithoba ekutshalweni nasekugcinweni okulandelayo, iqukethe izakhi eziningi futhi ingabizi. Abanye bakholelwa ngephutha ukuthi i-turnips isetshenziselwa kuphela izilwane ezifuywayo, kodwa lokhu akusilo. Ngenxa yezindawo zabo, izinhlobo ezithile zisetshenziselwa ukupheka, imithi kanye ne-cosmetology.

Ukwenziwa kwamakhemikhali

Ikhalori yemifino - ama-kilocalories angu-37. Ukwakhiwa kwamakhemikhali we-swede:

• 1.2 g amaprotheni;
• 0.1 g wamafutha;
• 7.7 amagremu ama-carbohydrate.

I-Rutabagus iqukethe amavithamini:

• C;
• R;
• B1;
• B2

Amaminerali:

• i-sodium;
• insimbi;
• i-potassium;
• i-calcium;
• i-phosphorus.

Isithombe

Esithombeni ngezansi ungabona ukuthi i-swede ibonakala kanjani.

Izinzuzo zezeMpilo

• I-Rutabagus iqukethe amavithamini amaningi nezinye izakhi ezigcinwe kahle ngesikhathi ukwelashwa kokushisa nokugcina isikhathi eside kwezithelo. Ngenxa yalokhu, bayayithanda futhi bayisebenzise ezindaweni eziningi: ekuphekeni, emithi yokwelapha, naku-cosmetology.
• I-swede isetshenziswa njenge-agent elwa nomdlavuza. Iqukethe izici ezibalulekile ze-phytochemical glucosinolate, ezivimbela ukubukeka nokuthuthukiswa kwezicubu ezimbi.
• Esinye isithelo sinezingxenye ezingamatshumi amathathu zokudla kwamavithamini C, okwenza ukuthi imifino ibaluleke kakhulu emkhathini obandayo nowomkhuhlane. Ngaphezu kwalokho, i-vitamin C isebenza njenge-antioxidant, iyasiza ukuqeda ubuthi obuvela emzimbeni.
• Ngenxa ye-vitamin B6, umkhiqizo uthuthukisa ukumunwa kwama-acids ayi-unsaturated, usebenza ngokujwayelekile emisipha nasenhliziyweni. Futhi i-vitamin B9 ibandakanyeka ekubunjweni kwegazi, ilawula umzimba we-fat metabolism emzimbeni.
• Umkhiqizo unomphumela omuhle esikhumbeni, usiza ukuqeda ama-acne, ungasetshenziswa njengomthombo owengeziwe wamavithamini we-dermatitis ne-eczema.
• Imifino inomphumela omuhle ohlelweni lokugaya.
  Isithelo esisodwa sinamaphesenti angama-15% wezinsuku zansuku zonke ze-fiber, okudingekayo ukuze kusetshenziswe umthamo wesimiso. Ibuye isetshenziselwe ukuqothulwa: kuboniswe ukuthi ukusetshenziswa kwe-swede kuholela ekuqaliseni umsebenzi wezinkomo.
• I-Magnesium, equkethe imifino evamile isimiso sezinzwa, iphula i-glucose, isuse izinto ezinobuthi emzimbeni ongakwazi ukubuthelela phakathi neminyaka.
• Imifino ingasetshenziswa njenge-antibacterial agent - ijusi le-swede liyakwazi ukuphulukisa amanxeba amancane, ukusikeka.
• Isithelo siqukethe i-carotenoids - izinto ezinomphumela omuhle emehlweni. Ngenxa yokuqukethwe kwabo okuphezulu, ukusebenzisa i-swede kunciphisa ingozi ye-cataracts.
• I-rutabaga iqukethe ne-potassium, enhle ngesistimu yenhliziyo. Linciphisa ingozi yokuhlasela kwenhliziyo futhi kusiza ukujwayelekile ukucindezela kwegazi.
• Ngenxa yokuqukethwe kwe-sodium ephakeme, imifino iyakwazi ukugcina ibhalansi yamanzi nosawoti emzimbeni, ivuselele umsebenzi wezinso.
• Iqukethe i-vitamin K, ethuthukisa ikhwalithi yegazi futhi inomthelela ekuqhenqeni kwayo, yandisa isibindi samathambo futhi ivimbela ukuqhuma.

Sinikeza ukubuka ividiyo mayelana nezimfanelo eziwusizo ze-swede:

Izinzuzo zamadoda

Kufakazele lokho Ukusetshenziswa okuvamile kwe-swede kunganciphisa ingozi yokugada, okubaluleke kakhulu kumadoda amaningi angaphezu kuka-45. Futhi, imifino iyasiza ukwandisa ukuqina nomsebenzi wokuzivocavoca okukhulu, okubalulekile emadodeni enza umsebenzi womzimba noma abagijimi.

Kwabesifazane

Abesifazane abaningi bayaqaphela ukuthi ukusetshenziswa kwe-swede kungenza izimpawu ze-PMS zingabonakali kangako. Futhi omama abahlengikazi bayaqaphela ukwanda kwesibisi sebele. Ngaphezu kwalokho, imifino iqhaza ngokuphelele ekunciphiseni isisindo esiningi - ngokuqukethwe okuphansi kwekhalori, umkhiqizo ucebile ngamavithamini futhi unomsoco.

Izingane

Ngenxa yokuqukethwe okuphezulu kwe-calcium isithelo siyasiza kakhulu amazinyo abantwana namathambo aqhubeka ekhula futhi ethuthuka. I-Swede nayo inganikwa izingane njengendlela yokwelashwa kwemvelo eqinisa amandla, ikakhulukazi ngenkathi ebandayo, lapho ingozi yokugula iphezulu.

Ingozi engenzeka

Imifino ingalimaza kuphela labo bantu abanokuphikisana nokusetshenziswa kwe-fetus.

Kungenzeka kube ukugula, izifo zesigubhu sezifo kanye nezinye izifo ezichazwe ngezansi.

Ukungafani

1. Ngokuvamile, imifino ibhekwa njengolusizo futhi ingenabungozi ngokuphelele, kodwa kuphela kulabo bantu abangenayo izifo ezithile kanye nezici zenyama. Lezi zihlanganisa nalabo abanezifo zesigubhu sezinyosi esigabeni sokuvuvukala. I-fibre, equkethwe kule mifino, inomphumela omuhle emathunjini, kodwa kuphela kumuntu onempilo. Uma kungenjalo, i-fiber ingabangela ukucasuka kwekhanda elimangalisa, elizokwenza lesi sifo sibe nzima kakhulu.
2. I-Swede inciphisa inani leshukela egazini, yingakho livame ukubekwa kubantu abanesifo sikashukela. Kodwa ukusebenzisa lemifino ngezidakamizwa ezingezansi amazinga kashukela egazi, kudingeka uqaphele, emva kokubonisana nodokotela wakho.
3. Futhi, odokotela abacekwa ukuba banike izingane izingane ezingaphansi kweminyaka engama-4 ubudala - umzimba wabo uyoba nzima ukubhekana nesibalo esikhulu sefiber, esiqukethe imifino.
4. Abantu abahlukunyezwa ngesibindi nezinso, futhi, akufanele badle iSwede. Kungashiwo okufanayo ngalabo ababhekene ne-gout, ngoba inani elikhulu le-purine basesisusa kungenza kube nzima ukugula. Kwezinye izimo, izithelo ezinjalo ziletha inzuzo kuphela. Kodwa awukwazi ukuyisebenzisa kakhulu. Izithelo 2-3 ngesonto zanele kumuntu omdala.

Ukupheka kwemithi yendabuko

Uthando lwemifino ngokubunjwa kwawo okucebile kwamavithamini namamineraliokukhulu ekuphatheni izifo ezithile.

Lapho ukhwehlela

Imithi yendabuko isebenzisa i-turnips ukuphatha izifo ze-pulmonary. Ngakho, ukuze ulungiselele ikhambi lokukhwehlela, uzodinga:

• 200 amagremu wemifino ehlutshiwe;
• 20 amagremu webhotela, uju nama-walnuts.

I-Swede idinga ukugawula ama-cubes futhi ihlanganise nezinye izithako. Ingxube elandelayo kufanele isetshenziswe nsuku zonke ku isipuni kathathu ngosuku emva kokudla. Kubalulekile ukuqeda izimpawu zesifo.

Njengendlela yokuzivocavoca

Njalo ekuseni nakusihlwa ngaphambi kokudla, uphuze i-100 ml yejusi yezithelo. Umphumela uvame ukubonakala ngosuku lokuqala lwesicelo.

Ukuhlanza imikhumbi

Ngenxa yalokhu, kukhona indlela ethandwa kakhulu - imifino yonke ihlukaniswa izingxenye ezimbili, ingqikithi inqunywe engxenyeni ngayinye.

Esikhathini esingenalutho esingenalutho ufake i-spoonful of honey bese ushiya ubusuku bonke noma usuku lonke. I-Swede izoqala ukusungula ijusi elidinga ukudakwa.

Ingxenye ngayinye ingasetshenziswa izikhathi eziningana kuze kube yilapho umntwana eyeka ukunikeza ijusi. Leli thuluzi liyasiza nasekuqiniseni imithwalo yegazi.

Ukulwa nokukhuluphala

Njengoba kushiwo ngaphambili, rutabaga - ikhalori ephansi, kodwa umkhiqizo onomsoco kakhuluokuyinto ecebile fiber. Ukulwa nesisindo esiningi, ungabhaka, udilize noma udobe rutabaga - usebenzise nganoma yiluphi uhlobo. Ngisho nengxenye enkulu yesidlo esilungile esivela ku-swede i-calorie ephansi kakhulu, ngakho-ke ungayifaka esikhundleni sayo, ngokwesibonelo, isidlo esiphezulu sokudla esiphakeme.

Ukusuka ku-anemia

Imifino yedwa ayikwazi ukuphulukisa isifo, kodwa ingakwazi ukuvimbela ngokuphumelelayo ukuvela kwayo. Ukuze wenze lokhu, kufanele uphuze njalo u-100ml wejusi yezithelo fresh ngosuku.

Ukushisa

Ngale ndlela, kungenzeka ukuba ukwelaphe hhayi nje ukushisa, kodwa futhi namanxeba ahlanzekile. Ngalokhu udinga:

1. I-grate inani elincane le-swede ku-grater elihle;
2. gcwalisa i-gruel ekwenzeni i-gauze futhi usebenzise endaweni emelekile yesikhumba njenge-compress.

Ukuqothulwa

Le mifino ibhekwa njengenye yezindlela ezingcono kakhulu zokuqeda ukuqashwa.. Ukuze uqunde okungapheli, udinga ukusebenzisa amagremu angu-250 esitsheni esasikhohliwe noma i-rutabaga ebhakiwe izikhathi ezingu-2-3 ngesonto. Kunesidingo sokufakaza kusihlwa, futhi ekuseni umphumela ngeke uthathe isikhathi eside.

Isicelo ku-cosmetology

Ezinye izindlela zokupheka zifikile kithi phakathi neminyaka eminengi, njengoba abakhulu-ugogokazi bethu basebenzise. Amantombazane yanamuhla ayajabula ukufunda ezizukulwaneni ezidlule. Ngakho-ke, yini ewusizo futhi imifino isetshenziselwa kanjani ukugcina ubuhle?

Kusuka ku-freckles

Ngokusekelwe kumusi we-turnip yenza uhlobo lotion. Ukwenza lokhu udinga:

1. Hlanganisa ijusi le-swede ngejamu lemon eliphakathi kwesilinganiso esisodwa kuya kwesinye.
2. Inhlanganisela elandelayo kufanele isuliwe nsuku zonke.

Kungcono ukusebenzisa leli thuluzi kuyo yonke inkathi lapho ilanga likhanya kakhulu ehlobo nasekuseni. Kwakukhona ngalesi sikhathi ukuthi ama-freckles abonakala kakhulu ngesikhumba nalabo abangathandi, kufanele abhekane nakho.

Ukuze unciphise isikhumba

Ngokusekelwe kwimifino yenza imaski enomsoco. Ukwenza lokhu udinga:

1. Hlanganisa isipuni esisodwa se-swede eqoshiwe nge isipuni se-ukhilimu omuncu.
2. Ingxube eholayo isetshenziswa ebusweni.

Ubude benkambiso yimizuzu engu-15, emva kokugcoba i-slurry ngamanzi apholile. Ungenza le maski kabili ngesonto.

Ukugcwalisa isikhumba ngamavithamini

Enye imaski ewusizo futhi elula yokulungiselela:

1. I-grate ku-grater swede enhle kufanele ixubane nekhukhamba elivuthiwe efanayo ngesilinganiso sodwa kuya kwesinye.
2. I-gruel elimele kufanele isetshenziswe esikhwameni esihlanzekile, shiya imizuzu engu-10-15 bese ugeza ngamanzi afudumele.

Ithuluzi elinjalo libonisa ithoni ebusweni, isikhumba siyaqhakaza futhi sibushelelezi.

I-Rutabaga imifino eyisitshalo esimangalisayo, okungesizathu esithile esithathwe yiziningi. Ingadliwa, isetshenziselwa ukwelashwa kwezifo eziningi, futhi isetshenziswe ku-cosmetology. Njengoba kunikezwe izindleko eziphansi nokugcwala okuphezulu kwezinto eziwusizo, singasho lokho I-rutabaga impela imilingo yonke yemilingo.