Yeka ukubukeka okungavamile nokungavamile kweminye imifino yemifino, kodwa ngesikhathi esifanayo bahlanganisa izakhi zomzimba ezibalulekile ngokunambitha okuhle. Mhlawumbe, omunye wabaholi bemikhiqizo enhle ingabizwa ngokuthi iklabishi i-Romanesco, eyaziwa ngokushesha emiphakathini yemiphakathi futhi iheha abapheki abavela emhlabeni wonke hhayi nje kuphela ukubonakala kwayo, kodwa nezindawo eziningi ezizuzisayo.
Incazelo
Iklabishi ye-Romanesco iyisitshalo sonyaka esidliwayo somndeni weKlabishi, owavela okokuqala e-Italy ngenxa yenani elikhulu lokuhlola eliwela i-broccoli ne-cauliflower. Ukubukeka kwalesi semifino kuyisiko sangempela - esisha i-inflorescences eluhlaza kakhulu itholakala komunye nomunye futhi ube nesimo se-cone esiyinkimbinkimbi.
Ezinye izinhlobo zeklabishi zinezinto eziningi eziwusizo: i-broccoli, i-kohlrabi, iklabishi omhlophe, i-cauliflower, iklabishi yama-kare, i-pak choi, amahlumela aseBrussels, iklabishi ebomvu.
Ekhanda iklabishi, i-Buddha ngayinye ikhula ikhula, okuyiwona wonke okwenza lesi sitshalo sibe "ukubukeka". Phakathi kwamagama alesi siko nakho kuvame ukuzwakala iklabishi ye-coral ngenxa yokufana okucacile namakhorali.
Uyazi? Ngokwamanye amadokhumenti omlando agcinwe, ama-cabbages afanayo ayehlonywa eMbusweni WaseRoma, futhi athola ukuthandwa kwawo kuphela kuma-90 ekhulwini lama-20. Kodwa-ke, ukubonakala kwayo okuvelele kuyisici esilungiselelwe i-genetics.
Inani lomsoco nekhalori
Iklabishi ye-Romanesco inomsoco ocebile futhi inani elincane lama-kilojoule, ingxenye eyodwa ye-stogrammovogo izinkomba ezinjalo:
- amaprotheni - 2.5 g;
- amafutha - 0.3 g;
- ama-carbohydrates - 4.2 g;
- i-fiber yokudla - 2.1 g;
- amanzi - 89 g;
- Ama-calories - ama-kcal angu-30.
Iklabishi Ukubunjwa
Ukwakheka okucebile kwemifino kukwazi ukugcwalisa umzimba womuntu ngezinsimbi ezinjalo:
- Ama-vithamini e-B - B1 (0.1 mg), B2 (0.1 mg), B6 (0.2 mg), B9 (23 μg);
- i-vitamin C (70 mcg);
- i-vitamin E (0.2 mg);
- i-vitamin K (1 mcg);
- i-choline (45.2 mg);
- i-vitamin A (3 mcg);
- i-beta-carotene (0.02 mg);
- i-vitamin H (1.6 mcg).
Funda futhi ngezinzuzo kanye nokulimaza kwemikhiqizo enjengezotamatisi, i-sauerkraut, i-lovage, i-lingonberry, i-kivano, i-cashew, ubhontshisi, i-hawthorn, ubisi I-Thistle, isilimo esidliwayo esinamagatsha anamanzi, i-cherry, iplamu, i-cherry plum.
Amaminerali (amancane namacronutrients):
- i-sodium (10 mg);
- i-magnesium (17 mg);
- ithusi (42 micrograms);
- i-potassium (205 mg);
- i-calcium (26 mg);
- insimbi (1.4 mg);
- i-phosphorus (51 mg);
- i-manganese (0.155 mcg);
- i-fluorine (1 μg);
- i-selenium (0.6 μg);
- i-zinc (0.28 mg).
Izakhiwo eziwusizo nokuphulukisa
Ngenxa yokulinganisela kwe-vitamin-mineral balance iklabishi yamakhorali ibangela ushintsho oluhle emzimbeni womuntu, nomphumela wokuphulukisa:
- Izindonga zemithambo yegazi ziba namandla kakhulu futhi zisezingeni eliphezulu.
- Iphuthumisa umzimba.
- I-microflora yamathumbu ibuyiselwe.
- Dlulisa: ama-hemorrhoids, ukuqotshwa, isifo sohudo.
- Umzimba ukuhlanzwa kakhulu kwe-toxin kanye ne-cholesterol eyengeziwe.
- Ixwayisa ukuthuthukiswa kwesifo sobuthakathaka.
- Isimo sezinwele nezipikili siyathuthuka.
- Ukuvinjwa kwegazi okujwayelekile.
- Ingozi yokuthuthukisa izifo zamaphaphu nokukhula kwamangqamuzana omdlavuza kuncishisiwe.
Kubalulekile! Ngokusebenzisa iklabishi yaseRomesco njalo, umzimba womuntu unamathela kakhulu ezifweni ezihlukahlukene ezithathelwanayo, futhi noma yikuphi ukulimala emzimbeni kugula ngokushesha.
Sebenzisa ekuphekeni
Iklabishi ye-Romanesco isetshenziswa ngokuphumelelayo ekuphekeni njengenkambo eyinhloko futhi nje nje njengomhlobiso wokuqala. Futhi ungawapheka ngezindlela ezihlukahlukene: ubhaka, ubilise, udilize, gazinga, ne-grill futhi ushayeke. Esikhathini inethiwekhi enkulu ungathola ezihlukahlukene zokupheka for ukulungiselela yayo. 
Iresiphi 1. I-Romanesco iklabishi isaladi:
I-300 g ye-turkey fillet ibe yizicucu ezincane bese idla imizuzu engu-15 ngokushisa okuphansi, kancane kancane enezela ingxenye eyodwa ye-pepper, anyanisi nesanqante inyama. Ngokufanayo, kwenye i-burner, udinga ukubilisa iklabishi enomunyu wonke emanzini anosawoti ukuze kube lula. Kubalulekile ukupheka imizuzu engu-15 kuphela ukuze imifino ingalahlekelwa ukuqina kwayo futhi ayiwi. Khona-ke zonke izithako ezilungiselelwe zixutshwe kahle, zisawoti futhi zifafazwe nge-pepper ukunambitha, futhi ekugcineni isigaba sikagalikhi sinezelwa.
Iresiphi 2. Iklabishi ye-Romanesco ibhaka noshi kuhhavini - ngezigaba:
- Okokuqala, ikhanda iklabishi lihlukaniswe ngama-florets, bese lihlanza futhi liphekwe imizuzu engu-10 emanzini anosawoti.
- I-pan igcwele ibhotela (30 g), lapho ufulawa othosiwe cishe ngomzuzu (2 wezipuni).
- Ngokulandelayo, uthele kancane kancane inkomishi yobisi engxenyeni bese uqhubezela ukugwema izigaxa.
- I-tray yokubhaka ngekusasa le-dish idonswa ngamafutha omquba.
- Ama-inflorescences abilisiwe afakwa ebhodini elenziwe ngokupheka njengesiqongo sokuqala, bese ufafaza nge-sauce phezulu, ufafaze ngamakhambi ukunambitha nokufafaza ngokukhululekile ushizi ogayiwe.
- Bhaka leli dish kuze kwakhiwe ushizi obomvu igolide.
I-Recipe 3. Isobho seklabishi ye-coral:
Ngemuva kokubilisa nokukhetha iklabishi ye-coral ibe yi-inflorescences, ungaqhubeka nezenzo ezilandelayo:
- Amazambane ama-1 kanye no-1 isanqante ahlutshiwe futhi ahlanzwe ngaphansi kwamanzi asebenzayo.
- Imbewu ye-pepper yaseBulgaria ne-anyanisi husks ihlanzwa ngokucophelela.
- Yonke imifino elungiselelwe inqunywa ama-cubes amancane futhi idluliselwa kanye namafutha yemifino epanini elingaphansi komhlaba - ngesikhathi esisodwa umlilo kufanele ube mncane.
- Khona-ke amanzi aseklabishi asele ngemuva kokupheka athululelwa emikhiqizweni enemibala. Ingxube eholayo ibilisiwe imizuzu engu-10.
- Isisekelo esiphekiwe se-puree isobho sichotshozwe kahle ngekhanda elivamile lekhishi endaweni ehlanzekile.
Kubalulekile! Isobho esinikezwa yizifundo zokuqala eziwusizo, ezidlayo nezokulinganisela, kanti futhi kuyinto ebalulekile yokuthola omama abasha abafuna ukwandisa umzimba wabo wezingane ngamavithamini namaminerali.
Ukungafani nokulimala
Ngeshwa, imifino ye-coral ekhonjisiwe inezinselele ezithile, ngakho-ke akufanele kudliwe ngabantu abanakho:
- isifo senhliziyo;
- ukubeka phambili ekubonisweni okuvamile kwe-flatulence;
- ukungavumi komuntu kulo mkhiqizo.
Indlela yokukhetha i-Romanesco
Ungathenga lo mkhiqizo ongavamile emakethe noma cishe noma yikuphi isitolo, ukuvimba kwakho ukukhetha kulezi zithelo:
- Umbala weklabishi akufanele ube nokukhubazeka, okuyiqiniso ukuthi i-pyramidal;
- emifinini akufanele kube yimibimbi nemonakalo ebonakalayo, kanye namacembe namaqabunga aluhlaza;
- uma ubheka, amapheshana kufanele anikezwe ukunakekelwa okukhulu - akufanele aphikiswe ekunqunyweni. Uma kungazelelwe lokhu kutholakala, isithelo sisekhokalini isikhathi eside futhi sisezingeni eliphezulu;
- Akufanele kube khona iqhwa noma i-ice powder eklabishi.
Uyazi? Lo mkhiqizo weklabishi, ngaphandle kweminye imfanelo emihle, unenye inzuzo ephawulekayo - imifino iwasiza ngokugcwele abantu abalahlekelwa ukunambitheka noma ukunambitheka kwensimbi njalo emlonyeni.
Ukuthola ukuthi i-Romanesko iklabishi iyini ngempela, ukuthi iyasiza kanjani nokuthi ingapheka kanjani ngendlela efanele, awukwazi nje ukuhlukanisa imenyu ejwayelekile ekhaya, kodwa futhi ngokuphawulekayo ukwandisa ukuzivikela komzimba wonke amalungu omndeni, futhi lokhu, njengoba uyazi, kungenye yezimo ezibaluleke kakhulu zokuphila okuphelele .
