Bonke labo abathanda ukuzwa ukunambitheka okusha ukunambitheka nakanjani bayothanda i-kivano. Thola ukuthi yikuphi nokuthi yiziphi izimfanelo eziwusizo lezithelo ezingaziwayo kancane ezingaziwayo.
Yiziphi izinhlobo zezithelo
I-Kivano nayo ibizwa ngokuthi i-melon melon noma ikhukhamba lase-Afrika. Lesi sithelo esiyingqayizivele sinesithakazelo esithile ngenxa yesimo sayo esingavamile. Izithelo zine-orange, enesisindo esingama-300 g nobude buka-10 cm, umbala we-orange ogcwele ngokubunjwa okuthambile phezu kwendawo yonke.
Lesi sitshalo ngumvini, unesibalo esikhulu semivimbo, njengenkhukhamba elula, kuphela ngamaqabunga amancane.
Ezweni lakubo lase-Afrika, i-melon yamakhadi ikhula njengezithelo, futhi eMelika naseYurophu YaseYurophu itshalwa njengemifino. Ikhukhamba lase-Afrika yisitshalo esingenakuzithoba, asihlushwa izifo nezinambuzane futhi inikeza isivuno esihle. Unesici esisodwa - siphendula kabi ngokunciphisa izinga lokushisa.
Uyazi? I-Kivano ibizwa ngokuthi ikhukhamba lase-Afrika ngenxa ye-pulp jelly eluhlaza enezimboni ezilula ezifana nekhukhamba. Imbewu iyadliwa. Futhi igama elithi "i-melon melon" livela ekhoneni elikhanyayo elibomvu eli-orange ne-spikes kuwo wonke ubuso.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Lesi sithelo esiyingqayizivele sinomkhiqizo we-caloric ka-44 Kcal kuphela nge-100 g, njengoba into eyinhloko isithelo esenziwe ngayo amanzi, ngamaphesenti angu-90%.
I-Kivano ihlotshiswe nenani elikhulu lezinto eziwusizo ezihlukahlukene: Amavithamini:
- I-Vitamin A (i-beta-carotene) - 88 mcg;
- I-Vitamin B1 (thiamine) - 0.025 mg;
- I-Vitamin B2 (riboflavin) - 0.015 mg;
- I-Niacin (i-vitamin B3 noma i-vitamin PP) - 0.565 mg;
- i-vitamin B5 (i-pantothenic acid) - 0.183 mg;
- I-Vitamin B6 (pyridoxine) - 0.063 mg;
- folic acid (vitamin B9) - 3 μg;
- I-Vitamin C (ascorbic acid) - 5.3 mg.
- i-potassium - 123 mg;
- i-calcium - 13 mg;
- i-sodium, i-2 mg;
- i-magnesium - 40 mg;
- i-phosphorus - 37 mg.
- insimbi - 1.13 mg;
- ama-manganese - 39 mcg;
- ithusi - 20 mcg;
- I-Zinc - 0.48 mg.
Funda kabanzi mayelana nezindawo ezizuzisayo zezithelo ezinjenge-guava, i-longan, i-papaya, i-lychee, i-ananas.Futhi ekwakheni kukhona ama-acids e-organic, usawoti wamaminerali noshukela.
Izakhiwo eziwusizo
Ngenxa yobuningi bamavithamini namaminerali, lokhu kuphuma kuyasiza:
- ukuqinisa nokulondoloza imisipha yenhliziyo, ezigulini ezinezinso, izifo zesisu namathumbu, njengoba iqukethe i-potassium, okudingeka nayo isistimu yesisindo somuntu;
- ngesikhathi sokushisa ukugcwalisa ibhalansi yamanzi, ngoba 90% ayo aqukethe amanzi;
- ukuqinisa isimiso somzimba sokuzivikela, sibe tonic ebusika ngenxa okuqukethwe amavithamini C no B;
- ukulahlekelwa isisindo ngenxa yokuqukethwe kwekhalori ephansi;
- ngokuba amanxeba okuphulukisa nokuvimba igazi, ngoba ijusi yalesi sithelo sinomphumela we-astringent;
- njengomkhiqizo wokuqedwa kwama-radicals mahhala nemikhiqizo yemfucuza yomzimba;
- ukuhlanza nokuqabula isikhumba sobuso nomzimba.
Uma ufuna ukunciphisa isisindo, ukudla kwakho kufanele kube nokudla okuphansi kwekhalori: itheniphu, isipinashi, ama-apula, amahlumela aseBrussels, ikhabe, i-zucchini, utamatisi, i-broccoli.
Kubalulekile! Ikhukhamba lase-Afrika ayitholi i-nitrate, ngakho-ke ingaba nemikhiqizo yemvelo.
Indlela ongakhetha ngayo lapho uthenga
Uma uthola okungajwayelekile njengokufana ne-kivano, kufanele ulandele imithetho ethile:
- isithelo kufanele sibe ngobukhulu obuphakathi, ngaphandle kokulimala;
- kufanele abe nombala ocebile we-orange ne-marble splashes;
- i-fetus kumele ibe yinkimbinkimbi kulokhu okuthinta;
- qaphela ameva - aphuzi uma izithelo zivuthiwe;
- zokuhamba nokugcina izithelo zesikhathi esigcwele, kungcono ukuthenga izithelo ezingavuthiwe, zivame ukuvuthwa esimweni esiqhekekile.
Indlela yokugcina ekhaya
Njengoba izithelo zalesi sithelo zifana namakhukhamba ajwayelekile, khona-ke banesitoreji esifanayo. I-Kivano ekhaya igcinwe eshalofini elingezansi lesiqandisini, indawo enhle yalesi sithelo isitsha sokugcina imifino.
Uma isithelo asivuthiwe, inqubo yokuvuthwa elangeni iyohamba ngokushesha, futhi uzojabulela ngokugcwele ukunambitheka kwayo.
Kubalulekile! Izithelo ngaphandle komonakalo zingagcinwa ekhaya ezinyangeni eziyisithupha, njengoba kunesikhumba esinyene.
Ungadla kanjani?
Labo abaye bazama lokhu okungavamile uma kuthiwa ukuthi i-kivano inambitha enhle futhi enomuncu, kodwa i-aftertaste ihlukile kuwo wonke umuntu: abanye banomuzwa wekhukhamba kanye ne-melon, abanye - i-banana ne-kiwi, abanye baze bazizwe nokuba khona kwamanothi e-lime.
Ukunambitheka okungavamile kuholela ekufuneni ulwazi mayelana nokuthi i-kivano ikuphi. Namuhla idliwa eluhlaza, inyama idliwa usawoti noma i-sweet, noma ngisho ne-pepper. Benza ama-saladi alula, ukudla okulula futhi ngisho nama-dessert kuwo.
Ijusi lezithelo lihle kumajusi amasha futhi ihamba kahle ngamanzi wezinye izithelo, inikeza ukunambitheka okuyingqayizivele kwesiphuzo.
Ifomu eliyingqayizivele le-melon ikhaloni ikuvumela ukuba uyisebenzise njengomhlobiso we-sandwiches ne-jelly.
I-kivano ekhulile ihlukaniswe kangcono zibe izingxenye ezimbili futhi isebenzisa i-spoon ukuze ijabulele ubukhulu obuhlaza obufana ne-jelly, kuyilapho imbewu emhlophe, njengalawo amakhukhamba, nayo ingadliwa.
Ukuze ulungise ukhilimu wekhekhe nge-ukunambitheka okuthakazelisayo, ungasebenzisa i-pulp yekhukhamba exotic, futhi ukhethe izithelo ezingavuthiwe njengama ukhukhamba ajwayelekile.
Zokupheka eziwusizo futhi ezihlwabusayo.
Njengoba kungelula ukuthola lesi sithelo, bambalwa izindlela zokupheka. Phakathi kokuvamile kunazo zonke.
I-Kivano cream
Ubuningi obufana ne-jelly kungaba isisekelo sokwenza ukhilimu omnandi, ongasetshenziswa njenge-dessert ehlukile noma njengokungeziwe kwezinye imikhiqizo ye-confectionery.
Izithako:
- I-Kivano - izingcezu ezimbili;
- yoghurt yemvelo - izinkomishi ezimbili;
- uju - 2 izinkezo;
- i-ayisikhilimu - 4 wezipuni.
Ukupheka: Kusuka kwi-kivano sithola u-pulp, esisakaze esitsheni bese sihlangana kahle nezinye izithako. Emva kokuthola ubukhulu obuningi bokusakazwa kwawo ensimini yezithelo futhi bakhonza etafuleni. 
Isiphuzo esihlwabusayo
Kusukela ku-melton e-horned ukulungisa isiphuzo esihle se-tonic, okuhle ekuseni.
Izithako:
- I-Kivano - 1 piece;
- lemon - 0.5 izingcezu;
- ushukela granulated ukunambitha.
Ukupheka: siduna izithelo kanye nokukhetha i-pulp kanye ne-imbewu ku-blender bowl. Gwema imizuzu emithathu bese ugaya ngesihlungo. Cindezela ijusi lesigamu selamula bese uxuba kahle. Engeza ushukela ukunambitha. 
Tirami Kivano
Izithako:
- ikhekhe lesiponji elilungile;
- I-Kivano - izingcezu ezimbili;
- ukhilimu ophuziwe - izipuni eziyi-6;
- brandy, Madeira - 3 izinkezo ze-dessert;
- i-liqueur ikhofi - amathisipuni amahlanu;
- ushizi olunothile - 300 g;
- i-vanilla, ushukela granulated ukunambitha.
Ukupheka: Iziphuzo ezidakayo zishiswa, i-kivano impuphu ixubene noshizi, ushukela, i-vanilla ne-brandy. Ibhisikidi ifaka isidlo sokubhaka futhi ifakwe utshwala obufudumele. Ingubo nge ukhilimu ohlutshiwe.
Isembozo esiphezulu nesendlalelo sesibili sebhasikili bese ugosa utshwala nosawoti. Lungisa ukufaka efrijini amahora ambalwa. Sidlulisa ibhisikidi ehlisiwe emkhunjini esiya esikhwameni, sigqoke ngekhilimu esele bese uyihlobisa uma ifunwa. 
Ngaphezu kwalokho, izitsha ezilandelayo ezilula zingenziwa kusuka ikhukhamba engavamile:
- ukuheha - izilwane zasolwandle, ushizi kanye ne-kivano njengomhlobiso;
- Isaladi - i-kivano u-pulp, utamatisi, i-pepper yaseBulgaria, isithombo, i-parsley kanye anyanisi oluhlaza. Konke uthathe ama-cubes, uhlanganise namakhambi bese ugcwalisa ijusi lemonti elisha.
Ukungafani
Uma usebenzisa ama-contraindications angama-horned angabonakali. Ukunakekelwa kufanele kuthathwe ngalesi sidlo kubantu abanobuhlungu bokudla uma bewasebenzisa okokuqala.
Uyazi? Izizwe zase-Afrika zisebenzisa i-Kivano ngenxa yobuthongo nokushaya kwenhliziyo, ukuxuba amaconsi angu-15 wejusi noju.
Manje, njengoba ufunde ngezinzuzo zekhukhamba lase-Afrika, ungazifaka izitsha eziqukethe lesi sithelo, futhi uthole izinzuzo ezinkulu zomzimba.
