Izindlela zokupheka eziphezulu ezingu-8 zokupheka iklabishi kunazo zonke ezithandwa kakhulu ngeklabishi yaseShayina

Imiqulu yeklabishi evilaphayo - enye yezitsha ezidumile kakhulu ezizokwenzela abaningi. Kunezinhlobo zokupheka eziningi zeklabishi egibekile. Kodwa lokhu kuhluke kumasiko wendabuko.

Isebenzisa inkukhu kanye neklabishi yaseShayina, ehlinzeka ngesinkwa esingavamile. Le dish ingondla noma iyiphi inombolo yezivakashi. Futhi lezi izitsha zithandwa kakhulu nezingane futhi ngokuqinisekile zizocela izithako! Imigqa yeklabishi ehlanganisiwe yithenda enhle kakhulu, enomnandi futhi enhle kakhulu, futhi ngokuyithatha isidlo sokudla ngakwesokudla ungawabeka etafuleni leholide.

Izinzuzo kanye nokulimaza kwemifino yamaShayina

Masikhulume ngezinzuzo zeklabishi. Imifino efana neklabishi ijabulela idumela njengenye yemithombo ecebile yamavithamini.

Ekhathini iklabishi izinto eziningi eziphilayo, kukhona izingxenye zamaminerali: sulfur, calcium, magnesium, phosphorus, iron, zinc nezinye eziningi.

Okuqukethwe okucebile kwamavithamini C no-P kuqinisa imithwalo yegazi nenhliziyo, ama-salate e-potassium asusa amakhemikhali emzimbeni, futhi ngenxa yezintambo zokudla, i-cholesterol ayitholi emithini. Okuyinhloko kulabo abafuna ukunciphisa umzimba!

Ukukhishwa iklabishi ehlutshiwe, inyama enqotshwayo, kufanele futhi siqaphele. Njengoba kuyaziwa inyama yiprotheni, futhi sidinga amaprotheni ekuvuseleleni igazi nokukhula kwemisipha. Ngaphezu kwalokho, kukhona inani elikhulu lama-amino acid enyameni.

Futhi kuthiwani ngokuqukethwe kwekhalori yalesi sidlo?

Inani lamandla eklabishi lilinganiselwa ku-100 kcal ngamagremu angu-200 umkhiqizo. Lesi sibalo esincane kakhulu, sinikezwe ubuqotho. Yiqiniso, uma ubala okuqukethwe kwe-caloric, umuntu kufanele acabangele izinhlobonhlobo zenyama nenani lamafutha kulo.

Izibonelo ezengeziwe zekhalori nokudla okunomsoco weklabishi ngezinketho ezahlukene zokupheka ngamagremu angu-100 omkhiqizo:

• Ngenyama kanye nelayisi - 221.6. Ama-protein lapha azoba ama-7g, amafutha 16g, nama-14g we-carbohydrate.
• Ngenkukhu encane - 103, 0. Lapha isibonakaliso samaphrotheni si-10gr, amafutha 5.7, ama-carbohydrates - 10.4.
• With ingulube kanye ilayisi - 128.5. Amaprotheni ahamba cishe azungeze 4g, amafutha - 7.7 nama-carbohydrate - 7g.

Ungakwazi ukupheka ama-klabishi emihle ngezindlela ezahlukene:

1. kumpheki ophuthumayo;
2. kuhhavini noma epanini.

Isithombe sezitsha kanye iresiphi indlela yokupheka isinyathelo ngesinyathelo

Ku-multicooker

Ngelayisi eluhlaza

Izithako:

• ikhanda iklabishi elikhulu;
• I-500g inyama yenkukhu enomsoco;
• ingilazi yerayisi;
• izaqathe kanye anyanisi 1 pc;
• utamatisi unamathisele kanye ukhilimu omuncu 1 tbsp.
• usawoti kanye nopelepele ukunambitha.

Ukupheka.

1. Ukugxila okulungiselelwe kungathengwa esitolo noma uzenzele.
2. Peel izaqathe kanye grate.
3. Ama-anyanisi nawo ahlutshiwe futhi agwetshiwe.
4. Hlanganisa inyama encane ngemifino bese wengeza irayisi ehlanziwe, usawoti, pepper.
5. Abanye abesifazana babilisa irayisi kuze kube sekupheleni kwesigamu. Kodwa ungakwazi nje ukusihlanza izikhathi eziningana.
6. Ukwenza iklabishi isithambile futhi ithenda, iyakhiwe kahle futhi ifakwe emanzini abilayo imizuzu engu-3 noma ifakwe ku-microwave ngesikhathi esifanayo.
7. Sekuyisikhathi sokwakha iklabishi imiqulu. Hlanganisa iklabishi ngenyama enobisi bese wenza iziqu.
8. Manje lungisa i-gravy. Gcoba utamatisi unamathela kanye nosawoti omuncu ngamalitha angu-0.5 amanzi. Kwengeza kancane usawoti kanye nepelepele njengoba ufisa.
9. Sifaka konke esitsheni sompheki ophuthumayo futhi uthele phezu kwe-sauce yethu.
10. Ku-multicookers, njengoba wazi, uhlelo ngalunye lenzelwe izitsha ezithile. Izinhlelo eziyisisekelo zokupheka amaphuthu, ipilaf, ukubhaka kanye nezitsha ezitshisiwe zisezingeni elilodwa.
    Kwezinye izinhlobo, kunezinto ezinjengokuthi "isinkwa" nokuthi "ukubhema". Izinhlelo ezengeziwe futhi ezithandwa kakhulu "yisobho", "ukuthosa", "ukulangazelela", "ukujula okujulile" nabanye abaningi.

    Vula imodi "Stew". Lemodi iyisisekelo. Beka isikhathi kwihora eli-1. Isitsha silungile!

Iphekwe

Ngenxa yalolu hlobo lweklabishi, nathi Konke okudingayo ngumpheki omncane kanye nezithako ezilandelayo:

• ikhanda iklabishi;
• Ama-600g we-inyama enobisi;
• ingilazi yerayisi;
• izaqathe kanye anyanisi izingcezu ezimbili ngayinye;
• usawoti kanye nopelepele ukunambitha;
• i-leaf leaf ne-seasonings.

Ukupheka.

1. Fakela iklabishi kahle.
2. Bilisa irayisi.

   Ukwenza lokhu masinyane, udinga ukuwugcwalisa ngamanzi ukuze irayisi ifihle ngokuphelele. Uma nje ubilisa, cisha ukushisa kanti irayisi izothatha amanzi asele.

3. Inyama ye-mincemeat noma iyiphi, mhlawumbe izinhlobo eziningana. Pheqa nge-grinder ye-inyama no-anyanisi nogalikhi, usawoti bese uxoka kahle.
4. Abanye abantu bathanda anyanisi osikiwe enyameni. Engeza irayisi eliqediwe ku-mince bese uphuza kahle.
5. Ama-karoti no-anyanisi bangasetshenziswa noma baphuze ngokweqile epanini lokuthosa. Futhi ungakwazi ukugcoba neklabishi okuluhlaza.
6. Okulandelayo, hlanza iklabishi ngenyama enobuthi.
7. Yakha ama-balls.
8. Gcoba esitsheni sezingqimba ze-multicooker, futhi phakathi kwabo beka izaqathe nge anyanisi.
9. Gcwalisa u-tomato unamathele, uhlanjululwe ngamanzi ashisayo, ubeke amaqabunga amaqabunga kanye nezikhathi zokuphumula.
10. Sibeka imodi "Kucima" amahora ambalwa.

Kuhhavini

Inketho yezintandokazi kunazo zonke ekufakeni

Iklabishi ehlutshiwe kuhhavini, ngokungafani nalokho okunye, iphuma ijubane futhi ilula.

Izithako:

• 500g i-mince ehlanganisiwe;
• ikhanda iklabishi;
• ingilazi yerayisi engavuthiwe;
• 1 anyanisi;
• 1 iqanda;
• usawoti;
• isinkwa.

Ngokuba isoso:

• anyanisi, izaqathe, u-1 piece ngayinye;
• Ama-tomate angu-350g;
• 2 clove of garlic;
• i-pinch of hops-suneli condiment;
• 150g ukhilimu omuncu omuncu;
• 0.5 amalitha amanzi;
• usawoti, pepper.

Ukupheka.

1. Ukukhubekisa iklabishi incane kakhulu, njenge-anyanisi.
2. Gcwalisa ngamanzi abilayo bese ushiya manje.
3. Bilisa irayisi kuze kuphekwe.
4. Engeza ku-anyanisi okugayiwe.
5. Sifaka amanzi emklabishi ocolile nge-colander bese sixuba inyama enobisi, anyanisi oqoshiwe, izaqathe ezijatshiwe neqanda. Sithole ingxube yesidlo sethu.
6. Sifudumala i-ovini, siyijika nge-degrees angu-200. Thela ama-breadcrumbs enkomishini bese uqala ukudweba inyama.
7. Amabhlokhi ngayinye e-breadcrumbs futhi efakwe efomu.
8. Bhaka cishe imizuzu engu-20.
9. Okwamanje, yenza u-sauce. Fry anyanisi kanye izaqathe.
10. Engeza utamatisi abathathu we-grated bese wengeza ku-roast yethu ne-garlic esingaphansi kwe-press and seasoning "hop-suneli".
11. Hlanganisa futhi ake ume imizuzu engu-1 ngaphandle komlilo.
12. Ukhilimu omuncu ohlanganiswe ne-0.5 amalitha amanzi, usawoti bese ufaka kunqwaba. I-sauce isilungile!
13. Sithatha amaqabunga ama-klabishi amancane okubhaka kuhhavini bese siwahambisa nge-sauce yethu. Futhi, faka kuhhavini imizuzu engu-40. Bon appetit!

With ketchup

Izithako:

• Ikhishi iklabishi ye-Beijing 1 ikhanda;
• ingilazi yerayisi;
• izaqathe kanye anyanisi ngezicucu;
• i-pepper-peas;
• i-bay leaf;
• isisindo;
• I-ketchup ayibukhali;
• Ukhilimu omuncu 2 tbsp.

Ukupheka.

1. I-klabishi eqoshiwe eqoshiwe, ilayisi eliphekwe kanye ne-carrot eqoshiwe kanye no-anyanisi exutshwe inyama enobuthi.
2. Ungakwazi ukwengeza i-pepper allspice, iqabunga le-season kanye nesingeniso senyama.
3. Glaze cutlets kusukela mass esinikeziwe bese uwabeka endishini yokupheka.
4. Thela phezu kwe-ketchup kanye ne-sauce omuncu ngokulinganisela okulinganayo bese ubhaka ngehora eli-1 ngama-degree angu-200.

Ku-griddle

Umama ngamunye uthola iresiphi yakhe yokupheka iklabishi enobuchopho. Ukupheka kulula futhi ngokushesha, ngoba awudingi ukuzulazula ngamaqabunga. Ake sizame ukuwapheka epanini.

Nge ukhilimu omuncu

Izithako:

• Inyama engamakhomitha ayi-300g okuzenzela;
• 100g welayisi;
• Iklabishi ye-250g yamaShayina;
• 100ml amanzi;
• 3 wezipuni ukhilimu omuncu;
• 1 tbsp we-tomato unamathisele;
• amafutha okupheka ukuthosa;
• anyanisi;
• izaqathe;
• imifino yokufaka.

Ukupheka.

1. Fry the anyanisi kanye izaqathe emafutheni omifino kuze kube lula.
2. Engeza inyama ehlisiwe bese uletha ubukhulu bokulungela eminye imizuzu engu-10.
3. Ukuqhubeka gazinga, engeza iklabishi eqoshiwe.
4. Ngemuva kwemizuzu engu-15, geza irayisi bese uyibeka epanini elilodwa, uthele wonke amanzi ayi-100 ml.
5. Lapho amanzi eshubile, engeza ukhilimu omuncu no-tomato unamathisele, usawoti nezinongo.
6. Ncishisa ukushisa, faka i-pan nge-lid bese ubamba imizuzu engu-40 ngomlilo ophuza kakhulu.
7. Imiklabishi enomsoco kakhulu enomsoco, isobho epanini, isebenza ngekhilimu omuncu noma ukhilimu, nemifino.

With utamatisi unamathisele

Lesi sidlo saseSlavic siphekwe yonke indawo ngokungafani, kodwa isisekelo sisekhona - inyama kanye iklabishi, kuphekwe utamatisi sauce.

Ukuze uthole izitsha ezihlukahlukene, ungasebenzisa zonke izinhlobo zemifino nezinongo ezicolile.

Ngakho, iklabishi efakwe epanini - lokhu kuyindlela elula futhi elula kunazo zonke ze-dinner enhle kakhulu.

Izithako:

• Iklabishi yaseShayina - 300 gr;
• inyama enobisi - 200 gr;
• amaqanda - 1 pc;
• izaqathe - 1 pc;
• anyanisi - 1 pc. (encane);
• irayisi ende okusanhlamvu - 1 indebe;
• usawoti kanye nezinongo - ukunambitha;
• utamatisi unamathela - 100 gr;
• i-sunflower amafutha.

Ukupheka.

1. Bilisa ilayisi kuze kufike isigamu esiphekiwe, uyibeke ku-colander bese ugeza ngamanzi.
2. Gweba kahle iklabishi yePeking, izaqathe kanye anyanisi.
3. Hlanganisa konke ngenyama enobisi.
4. Isizini ngosawoti nezinongo.
5. Kumigqa yeklabishi evilaphayo igcina isimo sayo, ungangeza 1 iqanda.
6. Thela amafutha we-sunflower epanini nokushisa kahle.
7. Imiklamo yeklabishi ingakhiwa kokubili nxazonke nangama-oval.
8. Beka epanini bese gazinga ezinhlangothini zombili, ngaphandle kokumboza ngesembozo.
9. Bese uqothula ukunamathisela utamatisi emanzini bese ugcwalisa iklabishi ethosiwe nge-gravy. Bon appetit!

Ngokushesha

Kunezimo ezinjalo isikhathi esincane kakhulu, futhi izivakashi zizofika. Bese ufika ekuphepheni okusheshayo kokuphumula. Cabangela ezimbalwa zazo.

1. Chola iklabishi encane, u-anyanisi nogalikhi.
2. Hlanganisa kahle umxube ukwenza iklabishi ikhiphe ijusi.
3. Ukugubha izaqathe.
4. Engeza inyama enqotshwayo kanye nezikhathi zokunambitha ukunambitha.
5. Uma ubukhulu bungamanzi amaningi, ungakwazi ukwengeza isinkwa.
6. Manje bumba ama-burgers.
7. Beka efomini.
8. Shiya imizuzu engu-30 nge-180 degrees.
9. Manje yisikhathi sokuthulula.
10. Hlanganisa imayonnaise ne-tomato unamathisele kanye namanzi amancane.
11. Engeza u-1 tbsp wefulawa.
12. Gcwalisa i-sauce neklabishi imiqulu bese upheka kuze kube yilapho isiphuzo siqina. Kwenziwe!

Kukhona enye iresiphi esheshayo nelula yama-klabishi imiqulu.

1. Bilisa irayisi emanzini anosawoti imizuzu eyi-10 bese uvula.
2. Sika iklabishi zibe yizikwele ezincane.
3. I-grate izaqathe kwi-grater enamafutha.
4. Fakela kahle u-anyanisi negalikhi.
5. Emafutha ashisayo, gcina u-anyanisi kanye ne-izaqathe.
6. Beka inyama enothile, usawoti, pepper kanye gazinga kuze kuphekwe.

Ungakhonza kanjani?

Kufanele zihanjiswe kuphela, ngakho-ke ziyoba ezihlwabusayo futhi ezimnandi futhi zingenakuhlobisa. Ngomunye umuntu, iklabishi igoqa ngokwayo isidlo esicebile kakhulu.. Futhi othile uthanda ukuza nomunye uhlobo lwesitsha esihlangothini.

Njengesitsha sehlangothini, ungasebenzisa i-pasta, amazambane noma u-buckwheat. Ungakhonza ukhilimu omuncu ngokwehlukana, i-adjika noma imayonnaise sauce. I-squash caviar ingabuye ibe isiphuzo esihle kakhulu se-lazy iklabishi. Umbala walo okhanyayo uzovumelanisa ngokugcwele ngama-klabishi aqoshiwe.

Khonza kangcono ngesidlo esingavamile. Udinga ukubeka ama-klabishi ambalwa phezu kwawo, nesitsha esisodwa eceleni kwalo. Iklabishi eqoshwe nge-sauce. Akuyona nje into eningi. Uma ungaqiniseki mayelana nezintandokazi zalabo abakhona, kungcono ukuhambisa wonke amasoso ezitsheni ezihlukene. Fafaza imifino eqoshiwe phezulu.

Manje uyakwazi ukupheka ngamakhono ahlukene kanye nezinketho. Ukwenza lokhu, kwanele ukuba nenyama kanye neklabishi elisha ekhaya. Futhi le mikhiqizo cishe cishe yonke imizi.