Wonke umuntu uyazi ngezinzuzo zezithelo ezomisiwe namantongomane. Kodwa ngisho naphakathi kwezikhala ezinjalo kukhona imikhiqizo eyigugu kunazo zonke, ezitholakala ngokoqobo ngamavithamini namakhemikhali asebenzayo. Mayelana nenye yalezi zithelo futhi sizoxoxwa ekubuyekezeni kwethu. Sifunda okuningi ngamantongomane ephayini, izinzuzo zabo kanye nomonakalo ongase uwenze.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Lezi zimbewu zibhekwa njengomkhiqizo ophezulu-khalori - 673 kcal nge-100 g yokuvuna okusha. Emanzini omisiwe, lesi sibalo sincane, kodwa futhi siyamangaza - 585 kcal.
Sibabiza ngokuthi imbewu ngenxa yesizathu. Iqiniso liwukuthi lezi zithelo zemisedari zimbozwa ngokuphepha ngegobolondo elinzima, okwenza imbewu ifane ne nut. Bona ngokwabo bancane, umbala ophuzi ophuzi. 
Uma ubheka ukubunjwa kwamantongomane, kuvela ukuthi 100 g iqukethe 68.4 g wamafutha. Futhi izithako "zomqhele" zingamaprotheni (13.7 g) kanye nama-carbohydrate afana ne-fiber, i-glucose nesitashi (13.1 g). Phakathi kwezinye izingxenye eziwusizo zibalwe:
- i-thiamine, i-riboflavin ne-niacin. Bayaziwa ngokuthi amavithamini B1, B2 no-B3, okuqukethwe kwabo kufinyelela ku-0.3-0.4 mg;
- amavithamini amaqembu C no-K - 0.8 mg no-53.9 mg. Amavithamini amancane kakhulu D, E no-P;
Kubalulekile! Ukulwa nezinwele ezingadingeki sebenzisa umlotha ovela egobolini elishisayo. I-300 g yalesi sihloko ixubene namanzi futhi isetshenziselwa indawo yenkinga, ibambe imizuzu engu-10. 3-4 izinqubo kuzokwanela.
- ama-macronutrients ngesimo se-potassium (597 mg), i-phosphorus (575 mg) ne-magnesium (251 mg);
- ukulandelela izakhi ezimele i-calcium (16 mg), i-zinc (6.4 mg) nensimbi (5.5 mg);
- amanzi okungenani (2.3 g).
Izakhiwo eziwusizo
Akumangalisi ukuthi ngalezi zinhlobo zokubunjwa sekuyisikhathi eside zisetshenziselwa ukwelashwa, kubandakanya abantu. Ukuze ukwakhiwa kwezidakamizwa ezihlukahlukene kanye nezambatho ezisebenzisayo zisebenzise zonke izingxenye ze-fetus, futhi ngamunye wabo uye waveza izindawo zokuphulukisa, okuzoxoxwa ngezansi.
Funda mayelana nezinzuzo zesikhuni, isikhonkwane, i-Manchurian walnut, i-almond, i-hazelnut.
Imbewu
Leli yiyona ingxenye ebaluleke kunazo zonke ye nut. Naphezu kobukhulu bawo obukhulu, ziwusizo kakhulu: kukhona amaprotheni amaningi kakhulu lapha njengenyama yokupheka yenkukhu (cishe u-45%). Ngaphezu kwalokho, ithola umzimba wethu ngokuphelele. 
Ngenxa yalokho - isisindo imiphumela yokwelashwa:
- ukujwayelekile kwezimo zenhliziyo nezesifo;
- usizo olunesifo sebindi (ikakhulukazi ngokweqhinga legazi);
- ukubuyiselwa kwe-balance kanye ne-patency yepheshana lezinsi;
- ukulawulwa kwemetabolism;
- Inzuzo ecacile yembewu yomsedari yabesifazane ibonakala ekuvuseleleni imisebenzi yezinhlayiya zocansi;
- nokusetshenziswa njalo okubukeka okubonakalayo;
- umphumela we tonic.
Uyazi? Ezinsukwini zakudala, la manothi aphumelela ngokuphatha ngesikhumba sokuqala, futhi izithelo zomngcwabo zithathwe ngokuphelele.
Ama-Achenes asetshenziselwa kabanzi kwezokwelapha kanye nemithi yendabuko. Imithi ye-Factory isekelwe kuzo ukusiza ngezifo ze-coronary, i-anemia kanye ne-atherosclerosis. Izitshalo ezizenzekelayo zisebenzisa ukuqinisa amasosha omzimba nokulwa nosawoti emzimbeni. 
Leli gama elibalulekile liyadingeka ekuvimbeleni, kungenziwa ngisho nasemenyu yezingane. Kwabesilisa abasebenza ngemithwalo esindayo, izinzuzo zama-pine nuts nazo ziyabonakala: zinamavithamini amaningi "okusheshayo" nama-macronutrients. Ungakhohlwa mayelana nesenzo sokuhlukunyezwa kwesenzo sembewu.
AmaShells
Igobolondo isetshenziselwa njengento ebalulekile eluhlaza ekwenzeni amafutha, ama-creams nama-tinctures.
Iqukethe ama-tanins - ama-tannins enza njenge-antiseptic. Lokhu kungukuthi, igobolondo ingenza njengento ephelele yokulwa nokuvuvukala.
Izakhiwo eziphikisanayo nazo zikhona: umjunipha, zheleznitsa eCrimean, ithanga, i-cohosh emnyama, i-aconite, i-dogrose, i-gentian, i-linden, i-lemon balm, i-saxifrage.
Ngaphezu kwalokho, "izikhali" ezibukeka kabi:
- ikhuthaza ukujikeleza kwegazi okuvamile, ukuvimbela i-leukemia ne-anemia;
Kubalulekile! Amantongomane amadala azama ukungathathi njengesisekelo sezintambo. Zibonakaliswa ukufutheka okubonakalayo, okubonisa ukungapheleli kwe-fetus kokubili ukusetshenziswa kwangaphakathi nangaphandle.
- njengokwakheka kwe-prophylactic kusiza ukulwa nezimpawu ze-atherosclerosis;
- ngesimo sezintambo ezisetshenziselwa ukwelashwa kwe-periodontitis kanye nokuphuma kwe-uterine eqinile.
Amafutha
Lo mkhiqizo uphawuleka hhayi kuphela ukwakheka kwawo. Iqiniso liwukuthi ngisho ne-pharmacy yanamuhla ayikwazi ukwakha indawo yayo.
Amafutha enza kanje:
- kujwayelekile ukusebenza komsebenzi wesisindo;
- igcwalisa igazi ngamakhemikhali adingekayo, kunciphisa amazinga e-cholesterol;
- "isheshayo" umzila wokugaya;
- liphuthuma ukuphulukiswa kwamanxeba, amaqhwa noma ukushisa;
- kuqeda ukubonakaliswa kwezifo zesikhumba, ikakhulukazi ekuqaleni kwe-stage psoriasis;
- kuthuthukisa amehlo;
- ukususa izinsimbi ezisindayo kanye ne-toxin emzimbeni, kuthuthukisa umzimba.
Yazi kahle ama-nuances we-walnut omnyama akhula, amantongomane, ama-walnuts, ama-cashews, ama-walnuts aseManchurian.
Ukupheka kwabantu
Imithi yendabuko ngokuvamile ikhetha izithako ezinamandla. Lokhu kunesizathu salo - "amadigri" ngokuhambisana namantongomane agcweleyo anika umthelela oqinile.
Kwaphawulwa ukuthi amantongomane ephayini, futhi ikakhulukazi ama-kernels asetshenziswe ku-vodka tincture, ahlukaniswa yizo zakhiwo zokuphulukisa:
- kunomthelela omuhle emsebenzini wesisu nesigcawu somzimba;
- unomphumela wokuphikisa;
Uyazi? Emuva ekhulwini le-18, odokotela baseSiberia batusa amantongomane "kubantu abahlambalazayo." Ikhekhe elitholakale ngemuva kokucubungula lithathwa ukuze lilungiselele izibhedlela zokwelapha.
- ukuzwa okulungile nokubona;
- hlambulula igazi ne-lymph;
- buyisela le dermis ngemuva kokulimala, ukuvuthwa nokuqhekeka.
Kunezindlela eziningi zokulungisa lezo zinhlanganisela, ngakho-ke sizobhala uhlu olulula kakhulu:
- I-0.5 kg yamantongomane athululelwa emgodini weglasi futhi athululelwe nge-vodka (abanye bathatha utshwala) kuze kube yilapho umsele uhlanganisa nabo ngokuphelele. Gcizelela amasonto amabili, emva kwalokho ungaqala ukuthola.
- Iresiphi yokudlala isikhathi eside inikeza isikhathi sezinsuku ezingama-40. Okokuqala, ama-40 g ama-kernels athululelwa nge-vodka (0.5 l) bese efakwa endaweni emnyama. Khona-ke zonke izinsuku ezingu-3 i-tincture ishukumisa futhi ihlungiwe ekugcineni.
- Indlela esheshayo: amantongomane aphuze kahle, bese uthele i-vodka (cishe 5 cm ngaphezu kwamantongomane). Ngemuva kwesonto, ungakwazi ukucindezela bese uthela embizeni.
Lolu hlelo lulula: izikhathi ezingu-2-3 ngosuku ngaphambi kokudla. Kodwa kune-nuance eyodwa - i-tincture isuke ihlanjululwa ngamanzi abilayo (ngesilinganiso esingu-5 mg ngalinye isipuni sekhisiphi yomkhiqizo). Ngendlela yayo ehlanzekile ayikwazi ukusetshenziswa.Kubalulekile! Ngezinhloso zokwelapha, uphuze amafutha 2 kuya kwezikhathi ezintathu ngosuku. Inkambo ibalwa izinyanga ezingu-3, ishintsha izinsuku ezingu-10 zokwamukela ngezikhathi ezinsukwini ezingu-5.Ekukhiqizeni ukumnika okuvela egobolondo, umthamo uhluka kuye kuye ngesifo. Nazi izindlela zokuvame kakhulu nezinga lokufaka:
- I-200 g yamagobolondo aphethwe ngamapulangwe ayasiza kusuka ku-sciatica. I-Bay vodka billet, ivalwe ngokuqinile futhi iphoqele inyanga. Isimo, sidliwa esiswini esingenalutho, isigamu sehora ngaphambi kokudla (2 tbsp. L).
- I-Gulf 100 g yezinto eziphathekayo, nikeza isonto ukuphuza endaweni emnyama. Emva kokuphuza isiphuzo 1 isipuni ngosuku. Isebenza kahle ekwelapheni okulukhuni kwe-leukemia.
- Ukwakhiwa kokuqina kwe-prophylaxis jikelele nakho kulula. Igobolondo elomile gcwalisa imbiza ye-0.5 amalitha. Utshwala uchithelwa ngaphakathi, futhi isitsha sigcwele isembozo. Amasonto amathathu - kanti i-tincture iyanqunywa, isetshenziselwa izitsha zobumba ezimnyama. Ukwamukelwa - ithisipuni emaminithini afanayo 30 ngaphambi kokudla.
Imikhiqizo enamandla enjalo ayifanele wonke umuntu, futhi amagobolondo athambile ayenziwe ngegobolondo asetshenziselwa ukwelapha ezinye izifo:
- Ukuphazamiseka kokugaya 1 tbsp. l Izinto ezomile zigcwele ingilazi yamanzi abilayo. Amaminithi angu-20 alandelwe ukuhlunga - kanti ingxube isilungile. Thatha phakathi kokudla, izikhathi 4-5 ngosuku (kodwa hhayi ngaphezu kwengxenye yendebe ngesikhathi).
- Ukukhwehlela okunamandla kanye ne-bronchitis ethuthukisiwe baphathwa ngokulandela uhlelo olukhethekile. Ingilazi yegobolondo elingenalutho igcwele 1 litre lamanzi. Iphekwe ekushiseni okuphansi, ungakhohlwa ukubeka isembozo. Ngemuva kwamahora amathathu okupheka okunjalo, i-decoction ifakwe, icwecwe futhi ifakwe efrijini.
Uyazi? Amafutha kakhukhunathi abonakala angaphansi komsedari - kuphela i-vitamin E ephindwe kathathu. Futhi uma kuqhathaniswa nokuphumula komnqumo ngisho nangaphezulu - izikhathi ezingu-5.Njengoba ubona, ama-pine amantongomane abonisa ngokuzithandela izindawo zabo ezizuzayo ekuphekeni ekhaya, kodwa futhi anezinkampani zokuphikisa.
Ukungafani nokulimala
Yisho ngesikhathi esisodwa - akekho. Udokotela kuphela onganikeza imvume yalezinqubo. Imvume yomuthi noma i-cardiologist ngeke itholakale uma izinkinga zezempilo zenzeka:
- ukungaboni ngaso sonke isikhathi kumkhiqizo noma ukusabela okweqile kuwo;
- ukukhuluphala kanye nenani eliphakeme lomzimba;
- ukusabela okungalungile kwenhliziyo, imithwalo yegazi noma isimiso sezinzwa sotshwala. Lokhu kuyiqiniso kulabo abakulungiselela ukusebenzisa umshini wokugcoba.
Khumbula lokho Amantongomane angalimaza ngisho nomuntu onempilo. Umonakalo wabo ubonakala kulokhu okulandelayo:- uma kuhlangene nomkhiqizo noma imikhiqizo yobisi, badlula umzila wamathumbu;
- zingabangela ukuvinjelwa kwamanzi ezincane;
- Isitoreji esingalungile samantongomane ugcwele ukudakwa okwesikhashana noma ukulahlekelwa ukunambitheka. Konke kuqala ngokubonakala kolaka emlonyeni, okuthuthukisiwe uma udla amnandi. Ngokuhamba kwesikhathi, iyanqamuka, kodwa kukhona ukunambitheka kwe-metallic. Lokhu kungathatha izinsuku ezingu-2-14. Ukwelashwa akudingeki, konke kudlula ngokwemvelo.
Kubalulekile! Kuyinto elula kakhulu ukugaya izinhlamvu ku-grinder yekhofi. Ngakho bafinyelela uhlobo olufunayo.Ukuze ungalimazi wena nabathandekayo, udinga ukwazi kahle ukuthi mangaki amantongomane angamapayipi ongawadla emini. I-dose enhle ingu-30 g ngosuku, njengomkhiqizo ohlukile, kuyadingeka ukuba udle ekuseni. Abanye bathatha ama-40-50 g, kodwa kungcono ukungalandeli isibonelo sabo - inqwaba yamaprotheni ne-oliva isongela ukukhuluphala futhi kancane kancane "ama-clogs" ezitsheni.
Uma kungekho ukuphikisana okusobala, ungahamba emakethe noma esitolo.Indlela ongakhetha ngayo lapho uthenga
Amantongomane anikezwa ngezindlela eziningana ngesikhathi esisodwa - njengezinhlamvu ezihlanjululwe noma ezingavunyelwe, kanye nezithasiselo ngesimo se-glaze noma ushokoledi. Ngokwehlukahluka okunjalo, kubalulekile ukuthi ungalahleki, kodwa ukhethe iqoqo elisha. Ungayichaza ngezici ezilandelayo:
- ubukhulu obufanayo bezimpahla;
- umbala oqinile wombala negobolondo. Uma izindawo zibonakala, ngokushesha zenqaba ukuthenga (kunengozi yokutheleleka);
- I-nucleoli ngokwabo akufanele ibe ngaphezu komiswe. Thatha okuncane bese uzama ngesisindo - uzwa ngokushesha;
- amathiphu amaqanda amasha agcina umbala okhanyayo, kanti umcibisholo obumnyama "uveza" i-nut endala, okungcono ukubeka eceleni;
- ichashazi elimnyama ngokuvamile libonakala ku-nut engaphenduliwe. Uma ingabonakali, kungenzeka ukuthi ayinalutho futhi ayikho ingaphakathi ngaphakathi;
Uyazi? I-Cedar pins ihlala emvelweni iminyaka engu-350-400. Izihlahla eziye zatshintshaniswa ngamakhulu ayisithupha zibhekwa njengezikhathi eside, futhi izibonelo zeminyaka engu-800 ubudala zibhekwa njengeyingqayizivele.
- ukunambitheka kwe-nutty kuphelele, ngaphandle kokungcola okubukhali nokungajabulisi;
- igobolondo elimnyama kakhulu eliqhakaza libonisa ukuthi umkhiqizo usuwonakele kakade;
- Yiqiniso, akufanele kube khona umkhondo noma umonakalo owodwa.
Okukhethwa kukho kungcono ukuthenga izitshalo ezingenasiphakamiso ngesisindo - izinhlamvu ngaphandle kwegobolondo ziwohloka kakhulu kakhulu, ikakhulukazi emoyeni ovulekile.Indlela yokugcina ekhaya
Njengoba uthenge isiqeshana esibalulekile, zama ukulondoloza izimfanelo zalo eziwusizo.
Awekho amacebo lapha. Yiqiniso, ubuqili obusodwa bukhona: ngenxa ye-saturation yamafutha, i-nut ingaba yilahleka ngokushesha, ngakho ifakwe esiqandisini noma efrijini, okokuqala isetshenziselwe iphakheji elingahambisani nomoya. I-ekahle yayiyoba isitsha esinesivalo.
Kukholelwa ukuthi impilo yeshalofu efrijini iphindwe kabili ubude bokuqukethwe ngqo esiqandisini. Ngamantongomane ahlutshiwe, lesi sibalo siyizinyanga ezingu-6 nezi-3 ngokulandelana. Endabeni yokungcola kuyoba ngaphezulu - 1 unyaka noma izinyanga ezingu-6. 
Kubalulekile! Ukuthenga amantongomane ngama-cones akufanele. Ayaziwa ukuthi zigcinwe isikhathi eside kangakanani, ngaphandle kwalokho, izifo zivame ukubuthelwa emaceleni.Uma amantongomane athengwa kuphakheji, funda idatha kuphakheji. Ngaphambi kokuba uyivule, khumbula ukuthi i-kernel ngaphandle kwegobolondo igcinwa kule meyi yamaviki angu-2-3, nomkhiqizo ongcolile - kuze kube yizinyanga ezingu-1.5. Ngemuva kwalesi sikhathi, ngeke zisetshenziswe.
Indlela yokukhipha amantongomane ephayini
Ukuhlukanisa i-nucleolus egobolondo elukhuni akulula. Izindlela zokuhlanza ezilandelayo zisetshenziswa:
- Imishini. Lokhu kuyona isiphetho sesando, ama-pliers noma umshini we-garlic onamandla. Kudingeka uqaphele - imbewu encane ingabaleka ekhoneni eliphezulu ekhishini. Ungayinqobe ngesifo sohlangothi ukuze ushiye imbewu yonke.
- I-pre-soak. Kungenziwa kufakwe emanzini isigamu sosuku. Uma kungekho isikhathi, imizuzu engu-10-15 yanele ngamanzi abilayo. Emva kwalokhu ukuhlanza kulula kakhulu.
- Amantongomane aqhathanisiwe asetshenzwa ngokucophelela ngephini lokugcoba. Ukwenza lokhu, zifakwa esikhwameni lapho umoya okhishwa khona ngokushesha. Ngemva kokuyibopha, amantongomane aphihliwe kancane. Isele ukususa igobolondo.
Uyazi? Ngaphandle kweSiberia, imisedari (naphezu kwezinani ezincane) ikhula engxenyeni yaseYurophu. Lezi yizinsalela zokufika endaweni yaseKostroma kanye "nezindawo zangaphambi kokuguqula" ezibekwe esigabeni se-Arkhangelsk.Kukhona enye indlela ethandwayo - ukugosa kuhhavini ku-120 ... + 130 ° C imizuzu engu-2-3. Le ndlela iphumelela, kodwa ayifanele. Ngalokhu ukwelashwa, amafutha aphikisiwe, alahlekelwe izinto eziwusizo.
Manje uyazi ukuthi yini i-pine nuts ewusizo. Sithemba ukuthi abafundi bethu bangakhetha kalula iqoqo lwakamuva kakhulu futhi baqonde ngokufanele inkinga yokwelapha. Impilo unamandla kakhulu!
