Ingabe ukusetshenziswa kwe-fennel kuyasiza kumama omnakekeli, kuhlanganise nokuphuza ngendlela yetiye? Izincomo zokusetshenziswa

Wonke owesifazane owaba umama uyazi ukuthi "amanzi e-dill" asiza ukusindisa ingane ekuqhenqeni nase-colic ebuhlungu. Kodwa ezinye izindawo eziwusizo ze-fennel aziwa yibo bonke.

I-Fennel iyi-dill emithi yokwelapha, okuvela kuyo itiye ephikisiwe e-anise, futhi njengoba lesi sitshalo sinempahla eningana enenzuzo yowesifazane oncelisayo nengane yakhe, kuyisici samatekisi omama abahlengikazi. Kulesi sihloko sizocubungula ukusetshenziswa kwe-fennel, ukusetshenziswa kwayo kwezokwelapha, cosmetology, nokupheka.

Kungenzeka yini ukuthi i-fennel uma ibeletha?

Owesifazane ozogqugquzela i-lactation angakwazi ngisho nokudinga ukuphuza itiye nge-fennel. I-Fennel ingasetshenziswa ngokushesha ngemva kokubeletha. Kuyinto engalimazi, ayisebenzi kuma-allergen, futhi unomphumela omuhle kuzo zonke izinhlelo zomzimba. Lokhu kuyindlela enhle yokwehlukanisa umsoco wesifazane onesihlengikazi ngesikhathi sokudla.

Iyini inzuzo yokudla izithelo?

Umphumela oshukumisayo we "dill wokwelapha" ukwandisa inani lobisi lwebele uboniswe yizifundo eziningi. Imbewu, izithelo, ukukhishwa okumile, utshani, namafutha abalulekile atholakala ku-fennel anezakhiwo eziwusizo. Uma owesifazane ephuza itiye njalo ngalesi sitshalo, ke, ukungena ubisi lwebele, kunomphumela omuhle emasosheni omzimba ne-immune wengane. Izingane zihlala zihlaziye, zingathokozi kakhulu.

Izinkomba zokuthatha i-fennel ne-HB:

• Kubalulekile ukugqugquzela uketshezi uma kwenzeka ukhiqizwa ubisi okwanele kowesifazane futhi ugcwala ubisi lwebele ngezinto eziwusizo.
• Isetshenziselwa ukujwayelekile ukwenza izinqubo zamathambo.
• Isetshenziselwa ukuvimbela kanye nokwelashwa kokulimala nokuvuvukala esifubeni ngesikhathi sokudla.
• Esetshenziswa ekwelapheni i-mastitis, ukukhathazeka.
• Usiza ingane elula yokuqala yokudla.
• Isetshenziselwa ukunciphisa ukubhuka, ukuqeda i-colic yamathumbu nokuthuthukisa umsebenzi wesimiso sokugaya ukudla.
• It isetshenziswa njengendlela sedative, ukukhulula ukukhushulwa ngokweqile nokukhathazeka, ukwandisa ukumelana nokucindezeleka, okubalulekile kubesifazane abahlengikazi.
• Isebenza njengendlela yokuvimbela ukushisa, iqinisa isimiso somzimba.

Lesi sitshalo singabhekwa ngokufanele njengophilisi jikelele. Ithimba le-Fennel lizosiza futhi nge-biliary urolithiasis, ne-pancreatitis engapheli, ne-cystitis, ne-pyelonephritis, ne-conjunctivitis, nezifo zendlela yokuphefumula engenhla, nge-stomatitis, nokulala, nokushiswa yi-toxin yotshwala no-nicotine, kuyoba usizo kulabo abafuna ukunciphisa umzimba.

Izakhiwo eziwusizo zesitshalo zinqunywa ukwakhiwa kwamakhemikhali:

1. Inani lomsoco we-100 gr.:
   • Amakholori: 345 kcal.
   • Amaprotheni: 15.8 g.
   • Amafutha: 14.87 amagremu.
   • I-carbohydrate: 12,49 gr.
   • I-fiber ye-dietary: 39.8 amagremu.
   • Umlotha: 8,22 gr.
   • Amanzi: 8.81 amagremu.
   • Amafutha anamanci anelisiwe: 0.48 g.
   • Ama-amino acids esikhundleni: 9,117 gr.
   • Ama-amino acid abalulekile: 6.178 g.
   • Omega 9: 9.91 gr.
   • Omega-6: 1.69 gr.
   • I-Styrene: 0,066 gr.
2. Iqukethe amavithamini:
   • I-Retinol (Vit. A) 7 mcg.
   • I-Thiamine (Vit. B1) 0.408 mg.
   • Riboflavin (Vit. B2) 0.353 mg.
   • I-Nicotinic acid (Vit. B3, PP) 6.05 mg.
   • I-Pyridoxine (Vit. B6) 0.47 mg.
   • I-asicorbic acid (Vit. C) 21 mg.
3. Iqukethe ama-macronutrients:
   • I-calcium: 1196 mg.
   • I-magnesium: 385 mg.
   • I-sodium: 88 mg.
   • I-Potassium: 1694 mg.
   • I-Phosphorus: 487 mg.
4. Iqukethe izakhi zokulandelela:
   • I-Iron: 18.54 mg.
   • I-Zinc: 3.7 mg.
   • I-Copper: 1067 mcg.
   • I-Manganese: 6.533 mg.

Ingabe ingalimaza?

Kubalulekile! Ukuqhathaniswa: ukuphikisana okuphelele ukubekezelelana ngabanye.

Ukulinganiselwa:

• Uma isifo sohudo nokuhlushwa kungakusizwa, njengoba kunomphumela we-choleretic, i-diuretic ne-laxative.
• I-Fennel yi-antispasmodic, futhi ukusetshenziswa kwayo ku-trimester ka-2-3 yokukhulelwa kuyinto engathandeki kakhulu ngoba ingabangela ukukhulelwa kwesisu.
• Ukuqapha kufanele kuthathwe ngabantu abane-arrhythmias.
• I-Fennel, idliwe ngobuningi, ingabangela ukuphuma kwegazi.
• Ukuqapha kufanele kusetshenziswe hypotonia, njengoba i-fennel inciphisa ukucindezelwa kwegazi.
• Iningi elikhulu akufanele lisetshenziselwe isithuthwane.

Imiphumela emibi: ezimweni ezingavamile, ukusabela okwenziwe okwehliswayo, ukuhlukunyezwa kwesisu kanye nesisu, isicanucanu, ukuhlanza, i-dermatitis exfoliyo kungenzeka.

Isicelo semithi kanye ne-cosmetology

Ngesikhumba

Nge-furunculosis nama-pustules, i-decoction ilungiselelwe ukwelashwa kwesikhumba. Ukulungiselela kwalo 2 tbsp. izinkezo zembewu zathululelwa 400 ml amanzi ashisayo. Ingxube ifakwe emlilweni futhi ibilisiwe ngamaminithi angu-40. Futhi sebenzisa amafutha abalulekile e-fennel ukuze ucebise ukhilimu, i-tonic, ubisi ngamanani angu-4-5 amafutha ngo-20 ml. izinto eziyisisekelo.

Nge-colic

Ukuze ususe i-flatulence kanye ne-colic yamathumbu, udinga itiye, okungukuthi uthele isipuni 1 sembewu ye-fennel 200 ml wamanzi abilayo. Misa imizuzu engu-30.

Abantu abadala bayelulekwa ukuba baphuze ingxenye yengilazi. Ezinganeni, 90 ml weti ephelile ihlukaniswe izingxenye eziyisithupha futhi unike ingane emini.

Njengendlela yokwelapha elwa-cellulite

Kule njongo, kusetshenziselwa amafutha abalulekile e-fennel. Ukuze kulungiswe amafutha okugcoba kufanele kube, ngesisekelo esisekelo (ngale njongo noma yikuphi amafutha omifino afanelekile: ama-almond, peach, umnqumo noma ama-apricot kernels) - 10 ml engeza amafutha abalulekile e-fennel - ama-3-7 amaconsi.

Ukuzibulala ukuze kufinyeleleke ekusebenzeni kahle kufanele kwenziwe nsuku zonke amasonto amabili, khona-ke izikhathi eziningana ngesonto.

Izinwele

Amafutha abalulekile yalesi sitshalo nawo asetshenziselwa ukuqinisa, ukuphulukisa, ukuthuthukisa ukubonakala kwezinwele. Amafutha asindisa ngisho nezinwele ezinzima kakhulu nokuphatha izinwele. Ukuze wenze lokhu, engeza amaconsi ambalwa we-fennel amafutha abalulekile ekudambiseni imoto noma i-balm ngesikhathi sokuhlanza.

Faka isicelo samafutha ngendlela yaso ehlanzekile nasezinwele uqobo. Ngalesi sizathu, amahlumela angu-3-5 alowo mshini kufanele ahlaselwe phezu kwekhefu bese egoqa ngezinwele izinsuku ezingu-5-10.

Nge-indigestion

Indlela yokuphuza? Ukwenza itiye, uthele 1 tbsp. Spoon of fennel 150 ml. amanzi abilayo. Ungakwazi ukuphuza kanye nembewu, namaqabunga, nezithelo. Kufanele kudakwe kungakapheli isigamu sehora ngaphambi kokulala.

Lapho ukukhwehlela nezifo ze-catarrhal

Ukuze wenze lokhu, u-3 tsp we-fennel oyimfucumfucu uphuza ingilazi yamanzi abilayo isigamu sehora bese uthatha njengesi-expectorant ka-1-3 tbsp. nezinkezo 4-5 izikhathi ngosuku.

Uma ukhwehlela, ungasebenzisa futhi amafutha abalulekile e-fennel. Esipunipuni soju, engeza ama-drops amafutha angu-1-2 bese uthatha izikhathi eziningana ngosuku.

Futhi lapho ukhwehlela, ungenza itiye yobisi nge-fennel. Kule 2 tbsp. Izinkezo zezinhlamvu ezichotshoziwe ze-fennel ziphuza ingilazi yobisi olushisayo futhi zinikeze amahora amabili.

Ungasebenzisa i-kefir esikhundleni sebisi, noma i-yazhenka. Lokhu kuphuza kuyoba usizo ekuvuseleleni ukulahlwa, ukuvimbela ukulimala ngesikhathi sokuncelisa.

Ngomkhuhlane

Futhi, uma kwenzeka kubanda, benza ama-inhalation ngamafutha e-fennel. Ukwenza lokhu, amaconsi angu-10-15 amafutha abalulekile awela emanzini ashisayo bese ephefumula umusi ngaphansi kwethawula.

Ungayisebenzisa kanjani ekuphekeni?

I-Fennel ayinempilo kuphela, kodwa futhi iyinambitha. Isikhathi eside "i-dill yemithi" isetshenziselwa ekhishini lezizwe ezahlukene. Imifino idliwe esisha futhi ingeziwe kuma-saladi. Kuyinto evumelana ngokukhethekile nama-saladi amnandi, amuncu-amnandi nezithelo. It is stewed in ibhotela ngokugqoka ufulawa nomhluzi.

Izitshalo kanye nembewu zisetshenziselwa ukukhansela ukhukhamba notamatisi, i-sauerkraut. Izimpande zawo zidliwe ziphekwe futhi ziphansi. Embonini yokudla, isetshenziselwa ukunambitha itiye nokubhaka isinkwa. I-Fennel isetshenziselwa ukwenza ama-sauces anikezwa nge-ingulube, inhlanzi kanye nezitsha ze-offal.

Lesi sitshalo isikhathi eside sithola izibuyekezo ezinhle ezivela kumama omhlengikazi. "I-dill yezokwelapha" yinsindiso ekulweni nezinkinga nasesikhathini sokuphumula ngemuva kokubeletha, kanye ne-colic yengane. Izakhiwo ze-fennel zihluke kakhulu, lesi sitshalo siwusizo kakhulu ukuba nomuzi onawo.