Mangaki amagama anesisitshalo! I-Sun izimpande, i-artichoke yaseJerusalema, i-pear yasebumba, i-artichoke yaseJerusalema-isiko esibheke ama-nondescript sithandwa emazweni amaningi emhlabeni jikelele. Futhi ngamunye wabo bayazi mayelana nezakhiwo zokudla okunomsoco kanye nokwelapha kwe-artichoke yaseJerusalema. Amaqabunga nezilimo eziyizigaxa zisetshenziselwa ukudla, ukwelashwa kwezifo ezihlukahlukene, kanye nesimonyo. Futhi sonke sibonga ngokumangalisayo kwamakhemikhali okwakhiwa kwesitshalo.
I-artichoke yaseJerusalema: ukwakheka kwamakhemikhali
Izazi ze-biologists ziye zathola emaqabungeni nasezilimo eziyizigaxa ze-artichoke inani elikhulu lama-compounds awusizo. 
Isibonelo, ngokwemali yensimbi equkethe i-artichoke yaseJerusalema, ikude namazambane, ama-beet nama-izaqathe. Ngaphezu kwalokho, izilimo eziyizigaxa ziqukethe:
- i-fibre;
- inulin;
- i-carbohydrate;
- amafutha yemifino;
- Amino acid (ikakhulukazi ezingxenyeni zomhlaba zesitshalo);
- ama-acids e-organic;
- amavithamini A, C, B1, B2, B6, B9.
Kubalulekile! I-artichoke yaseJerusalem, enezakhiwo eziwusizo ezinikezwa i-inulin - i-analogue yemvelo ye-insulin, inenani elikhethekile. Ngakho-ke, i-artichoke yaseJerusalema iyanconywa iziguli ezine-diabetes.
Kukhona ama-carbohydrate angaphezu kwe-artichoke e-Jerusalem kuneshukela isithombo sebhitrudi: I-100 kg yemifino inikeza u-10 kg we-fructose. Okokuthi, i-100 g iqukethe cishe ama-16 g we-carbohydrates, futhi ngaphezu kwabo - 2 g we-protini, 0.01 g wamafutha. Impande yekhalori - 55-73 kcal. Omunye ama-curls wezimpande azungeze u-80 g. 
Izakhiwo eziwusizo ze-artichoke yaseJerusalema
Ngokuyinhloko ipeyari yombumba, i-artichoke yaseJerusalema iphethe izindawo ezizuzayo zomsuka wesitshalo. Ngokusho kokuqukethwe kwama-antioxidants, i-fibre namavithamini, kungokwemifino ye-tuberous. Nakuba ukwakheka kwezingxenye, kufana ne-beet kanye ne-izaqathe. Noma kunjalo, amaqabunga asitshalo ngokuvamile asetshenziselwa ukwelashwa, nakuba ayitholanga ukusetshenziswa okunjalo okubanzi.
Izakhiwo ezizuzisa ze-artichoke nezilimo eziyizigaxa
Ezingxenyeni ze-artichoke zaseJerusalema zazigxila kuzo zonke izakhi eziyinhloko zesitshalo. Okokuqala, banamavithamini acebile eqembu B. Ikakhulukazi iningi labo ku-vitamin B1. Iqinisekisa ukusebenza okujwayelekile kwezinhlelo zokugaya ukudla nokukhathazeka, kubandakanyeka ekusebenzeni kwamandla kagesi kanye ne-carbohydrate umzimba, isekela umsebenzi wenhliziyo.
I-Vitamin B1 itholakala nase-lacunas, i-honey agarics, isoso se-asparagusi, i-cherry utamatisi, i-horseradish, i-sea tuckthorn, i-pear, i-actinidia, i-turnips, i-rose rose.
I-artichoke yaseJerusalema iyisitshalo esiwusizo, esakhiwa ngayo ukuvikela umzimba ngokumelene nama-bacterium, ukutheleleka nokugcina isimiso somzimba sokuzivikela. Konke lokhu kungenzeka ngenxa yokuqukethwe okuphezulu kwe-vitamin C. 
Impande icebile fiber. Le fiber igqugquzela umuthi wamathumbu, ujwayelekile ukugaya, ukunciphisa ukumuncwa kwe-cholesterol egazini. Ngaphezu kwalokho, lapho kusetshenzwa ukwelashwa okushisa, inani le-fibre cishe alinciphisi.
Kubalulekile! Ukudla njalo lemifino, ungakwazi ukwandisa ukumelana komzimba nezifo namagciwane, ikakhulukazi okubangela izifo zamalungu okugaya.
Kulezi zilimo eziyizigaxa zathola inani elikhulu lama-antioxidants elivikela umzimba emanzini e-radicals mahhala. Ngakho-ke, kunconywa ngokukhethekile kubantu abasebenza eduze nemishini ye-X-ray noma basemini kakhulu.
Ziyini izinzuzo zamaqabunga e-topinambur?
Ukugcina amaqabunga e-artichoke aseJerusalema agcina izakhiwo zokuphulukisa, kumele ziqoqwe ngaphambi kokuhluma kwesitshalo. Aqukethe i-inulin kuphela, kodwa futhi nezinto ezisiza ukuphulukiswa nokubuyiselwa kwezicubu zomuntu. Ukuze wenze lokhu, pheka ama-broth, ama-juice kanye ne-pomace kusukela emaqabunga kanye neziqu ezincane zesitshalo. Futhi baphatha i-eczema, izilonda, futhi baphathe amanxeba. 
Emithi yokwelapha, ama-decoctions aseJerusalema amaqabunga e-artichoke asetshenziswa njenge-agent evuselelayo, kanye nezindlela zokususa usawoti emzimbeni. Umphumela utholakala ngenxa yezidakamizwa ezikhuthaza ukuvuselelwa kwamaseli, ukwandisa ukuqina kwesikhumba.
Ukusetshenziswa kwezimpande ze-topinambur ekwelapheni kwezifo
Izimpande ezisetshenziswa kakhulu kunazo zonke ze-artichoke zaseJerusalema zathola ukwelashwa kwezifo ezihlukahlukene. Njengoba izilimo eziyizigaxa zayo zikwazi ukwehlisa ushukela wegazi, ukuhlukaniswa kweglucose, kunconywa iziguli ezine-coronary isifo senhliziyo nesifo sikashukela esincane noma abantu abajwayele lezi zifo.
Uyazi? EJerusalema i-artichoke igcina ukuphulukiswa kwayo emva kokuvuthwa, ayikwazi ukugcinwa njengezambatho, ngoba inesikhumba esincane kakhulu. Ngemuva kokukumba kungagcinwa kuphela esiqandisini bese kungabi ngaphezu kwenyanga. Ifomu elisikiwe livumelekile ukugcina izinsuku ezimbalwa kuphela. Ngakho-ke, kusele ebusika emhlabathini. Akesabi uMorozov, kodwa entwasahlobo uvele abe ngu-tastier kuphela.
I-Inulin, eyanciphisa izinga leshukela, inomunye umakhiwo - ithohlisa ukucindezeleka kwegazi. Lokhu kusizwa ezinye izinto eziqukethwe ezimpandeni zesitshalo. Noma kunjalo, umphumela wabo unamandla kangangokuthi ingcindezi ingancishiswa kulabo, ngokuyisisekelo, abanesifo se-hypotension. 
Olunye ukusetshenziswa kwe-artichoke yaseJerusalema emithi yokwelapha ukuhlanzwa kwesibindi. Umsuka omuncu, osetshenziselwa amasaladi nezinye izitsha, ususa amakhemikhali emzimbeni bese ubuyisela isibindi. Namuhla, lezi zakhiwo zalesi sitshalo zihlonishwa ngemithi yendabuko, futhi odokotela baye bahlakulela ukudla okukhethekile okusekelwe i-artichoke yaseJerusalema, eyenzelwe ukuhlanza isibindi.
Izakhiwo eziwusizo ze-artichoke yaseJerusalema
Imbewu yesitshalo ayizange isetshenziswe ngemithi yendabuko noma yendabuko.
Indlela yokusebenzisa i-artichoke yaseJerusalema emuthi osemthethweni
Imithi yendabuko nayo yazisa i-artichoke yaseJerusalema futhi ngenxa yokwelashwa kwezifo ezithile, imiyalelo ibandakanya amalungiselelo asekelwe kulo mkhakha. 
Isibonelo, ku-atherosclerosis kanye nesifo sikashukela esifakwe amaphilisi e-topinambour. Basebenzisa futhi njenge-agent ye-prophylactic. Basiza ukugcina i-microflora evamile emathunjini, ukuqinisa isimiso somzimba sokuzivikela, ukuthuthukisa ukusebenza, ukuvimbela ukuthuthukiswa kwezidumbu. Bhala amaphilisi amane ngaphambi kokudla. Leli yizinsuku ezingu-20. Okungenani izifundo ezimbili ezinjalo kufanele zenziwe ngekhefu lamasonto amabili.
Ezifweni zesibindi kanye ne-gallbladder, i-artichoke ishicilelwe. Umphumela walo uwuku:
- ukususwa kosawoti okwedlulele namanzi okuphuma emzimbeni;
- ukuvikela ithokheni;
- ukususwa kwe-slags nezinsimbi ezinzima;
- usizo lwe-bile lokugaya;
- ukuvuselelwa kwamathumbu;
- ukusiza ekwamukeleni kwamafutha namaprotheni.
Kubalulekile! Enye impahla ye-powder i-blood thinning. Ngakho-ke, akukhuthazwa ukusetshenziswa ngesikhathi sokuya esikhathini nangaphambi kokuhlinzwa.
Ngokuvamile, amalungiselelo ase-artichoke aseJerusalema asetshenziselwa imithi yendabuko ye:
- ukukhulula izimpawu zokudakwa;
- ukwandisa ukumelana komzimba ezithombeni;
- ukuthuthukisa ukusebenza komzimba;
- izinqubo zokuvimbela usawoti;
- ukususwa kwe-edema;
- ukusimama kwe-asidi esiswini;
- i-hemoglobin eyanda;
- ukuvimbela i-neoplasia;
- ukususwa kwe-radionuclides, ubuthi, izinsimbi ezinzima;
- ukuhoxiswa kwengqondo-ngokomzwelo, ukucindezeleka kwengqondo nomzimba.
Yini ephethe i-artichoke yaseJerusalema, zokupheka zemithi yendabuko
Iqiniso lokuthi i-topinambur yilezi nokuthi izakhiwo zayo ezizuzisayo ziyaziwa kanjani isikhathi eside, njengoba kuboniswa izindlela zokudliwa zesitshalo ezisehlele kithi. Ngakho-ke, ukunciphisa ingcindezi, ukuhlushwa kwe-ushukela wegazi nokwandisa i-hemoglobin isebenzisa i-decoction yezimpande ezomile ze-pear. Izipuni ezingu-3 zento eluhlaza zithelelwa ngamalitha angama-1 nengxenye yamanzi abandayo futhi zigcinwe ihora phezu kokushisa okuphansi. Umhluzi kufanele udakwe kathathu ngesonto isigamu se litre ngaphandle kokushukela. Kuyoba nemiphumela emihle kuma-pancreas. 
Ngezifo zesisu nesibanda, i-artichoke i-artichoke i-extract yaseJerusalema iyakulungiswa. I-isipuni sezinto eziluhlaza ezichotshoziwe ithululelwa 750 ml wamanzi abilayo futhi isuswe endaweni emnyama amahora angu-12. Isihlungi sokumnika nokuphuza ngaphambi kokudla isigamu seglasi kathathu ngosuku.
Uyazi? EJalimane, kusetshenzwa iziphuzo ezidakayo kusukela esitshalweni, nase-USA, eHolland naseJapan - ikhofi.
Njenge-hepatoprotector, indlela yokukhipha ubuthi kanye ne-toxin, i-agent prophylactic ye-cholecystitis, sisebenzisa ikhasi eliphakathi kwe-pear tincture. Ukuze ulungiselele, i-pound lamaqabunga omisiwe athululelwa nge-litre ye-vodka noma utshwala futhi isuswe okungenani amasonto amabili endaweni emnyama nepholile. Emva kwalesi sikhathi, i-tincture ingasetshenziswa kathathu ngosuku. Kulokhu, isipuni somkhiqizo sihlanjululwa ku-150 ml amanzi.
I-artichoke yaseJerusalema ne-cosmetology: indlela i-artichoke isetshenziswa ngayo isikhumba nezinwele
Yasebenzisa ngokugcwele i-topinambur ku-cosmetology. Ngokuyinhloko lisetshenziswe njenge-anti-aging agent egugile engakwazi ukulwa nemibimbi emihle. Ukuze wenze lokhu, sebenzisa imaski egayiwe ezimpandeni ezinhle ze-grater, ezisetshenziswa ebusweni nasentanyeni imizuzu engu-20. Ukusebenzisa i-mask 2 - 3 izikhathi ngesonto, emva kwezinqubo ezingu-10, ungabuyisa isikhumba ngisho nombala, ubushelelezi nokuqina. Uma isikhumba esomile ku-gruel kunconywa ukuba wengeze amaconsi ambalwa we-flaxseed noma amafutha omnqumo. Isitshalo esihle kakhulu sazibonakalisa ekulweni ne-seborrhea. Ukwenza lokhu, emva kokuhlunga, kunconywa ukuba usebenzise isiski esikhwameni ngokufaka iJutike ijusi. Futhi ulungiselele i-decoction yamacembe amasha esitshalo. Ukuqoqa izinto eziwusizo, ubeke epanini, uthele ngamanzi amancane bese ubeka ukushisa okuphansi. Kubalulekile ukuwabilisa okungenani amahora amathathu, uvuselela njalo, ukuze ungashisi.
I-decoction ehlile futhi ehlungiwe igxilwe ekhanda kathathu ngesonto. Labo abathandani ukufakela ukulungiswa kwezimali isikhathi eside bangakwazi ukusika i-tuber bese begaqa isikhumba sesifuba ngemuva kokuwageza ngesigaxa. Inqubo kufanele yenziwe izikhathi eziningana ngesonto.
E-cosmetology, basebenzisa i-linden, i-nasturtium, i-amaranth, i-monardo, ukudlwengula, i-peony, i-periwinkle, i-cherry ye-bird, i-strawberries yasendle, i-broccoli, i-apricot, i-nettle.
Amanzi okugeza okushiwo amaqabunga esitshalo anika amandla futhi ahlanzeke. Ukuze ukulungiswa kwemikhiqizo yokugeza kuthatha cishe isisindo semifino esomile neyehlisiwe kanye namaqabunga bese uthele amalitha amahlanu amanzi. Ngemuva kwamathumba enhlanganisela, isuswa ekushiseni futhi igcizelele amahora amabili. Umhluzi ohlanzekile ungeziwe endlini yokugezela, okumele kuthathwe okungenani imizuzu engu-15.
Ukusetshenziswa kwe-artichoke yaseJerusalema ekuphekeni
I-artichoke yaseJerusalema inezimpande ezimnandi kakhulu, ngakho-ke amapayipi angokwesibhakabhaka abilisiwe, aphekiwe, athosiwe. Yomile bese yengezwa izitsha ezihlukahlukene. Kulokhu, amazambane aphekiwe noma i-powder ayalungiswa kuwo. I-powder igcinwa ebhange futhi yengezwa itiye noma ikhofi, okunikeza isiphuzo ukunambitheka okuqondile. Ithimba lase-Topinambur libuye lilungiselelwe ngesisekelo samagqabi asitshalo, esinezici eziwusizo. 
Ungakwazi ukupheka isinkwa esiphundu esivela e-artichoke yaseJerusalema, esingatholi izinsuku ezine. Kulokhu, cishe u-20% we-puree noma u-5% we-topinambour powder uyongezwa kufulawa.
Kodwa kuyasiza kakhulu ukusebenzisa i-pear yasebumba ngendlela yayo eluhlaza, ikakhulukazi kuma saladi ahlukahlukene. Abanye abapheka batusa izilimo eziyizigaxa ngaphambi kokubilisa emanzini noma ubisi bese wengeza kwezinye izitsha.
Ukuqhathaniswa kwe-artichoke yaseJerusalema
Ngaphandle kwezinto zokwelapha ze-artichoke yaseJerusalema, kufanelekile ukuphawula nokuphikisana. Bambalwa. Akunconywa ukuthi uyisebenzise uma kungezwani ukungaboni ngaso sonke isikhathi, kanye nangokwe-hypotension. Lesi sitshalo siyanciphisa kakhulu ukucindezeleka, ngisho noma kusemthethweni kuncishisiwe. Ngakho-ke, uma ungazange uzame ngaphambilini "izimpande zelanga", qalisa ngesamba esincane sesitshalo. Uma ungaboni ukuphendula komzimba okungathandeki, ungayisebenzisa ngokuphephile ekudleni noma ekwelapheni.
Kubalulekile! Izilimo eziyizigaxa ezibandayo zingabangela i-flatulence. Inkinga isuswa kalula uma isetshenziselwa izilimo eziyizigaxa ezitholakalayo ezitholwe ukwelashwa okushisa.
Kodwa ngokuvamile, ngokusebenzisa i-artichoke yaseJerusalema ngokuhlakanipha, uthola umphumela omuhle emzimbeni kuphela. 
Imifino engabonakali igcina izinto eziningi eziwusizo. Kwamanye amazwe, lisetshenziselwa kanye neklabishi, ligcwalisa umzimba ngamavithamini futhi livikele emiphumeleni emibi yemvelo. Iphekwe, ibhakwa, isetshenziswe, idliwe eluhlaza njengeklabishi. Izakhiwo zokuphulukisa zalesi sitshalo azibonakali ngabantu kuphela, kodwa nangomuthi wendabuko.
Odokotela banikeza ukudla okuphezulu kwe-topinambur ukuhlanza umzimba, ikakhulukazi isibindi. Ngesisekelo saso, amalungiselelo wezokwelapha alungiselelwe ukwelashwa kwesifo sikashukela, umfutho wegazi ophakeme, izifo zesigubhu esisemathunjini kanye nezinye. Futhi ingxenye engcono kakhulu ukuthi i-topinambur kulula ukukhula engadini yakho.
