Wonke umuntu uyazi ngezinzuzo zoju. Yebo, nezinhlobo ezingu-4-5 zalo mkhiqizo zizobiza noma yikuphi. Eqinisweni, kuneziningi zazo, futhi eziningi zezinto eziyigugu zihlala zikhona ngokweqile, zidinga incazelo eningiliziwe yezimfanelo zazo. Ake sibone ukuthi yini i-honey hawthorn ethandekayo, yiziphi izakhiwo zayo eziwusizo nokuthi yini engabonisa ukuphikisana kwayo.
Izici zezinyosi ze-hawthorn
Lezi zinhlobonhlobo kubhekwa njenge-monoflorous - azikho "ukungcola" eziqoqweni kwezinye izitshalo. Izinyosi ziqoqa kusuka ukhilimu noma amaqabunga amhlophe ehlathini ekuqaleni kwehlobo.
Ukuhluleka komkhiqizo kuyingxenye ngenxa ye "ububanzi" bayo beqoqo. Lezi zindawo ezinesimo sezulu esisezingeni eliphansi nesesimo sezulu - ingxenye yaseYurophu naseCaucasus.
Le geography ithinta umbala - ihluka kusuka ophuzi obumnyama kuya obunzima obunzima obunobuthi obomvu obumbala. 
Itholakala iphunga eligcwele elitholakala kuphela kuleli banga. Iyakuthanda imnandi, izwa intukuthelo "intukuthelo". Uma kuqhathaniswa nembali, iqoqo le-hawthorn li-viscous more (umehluko ubonakala ngokushesha).
Kubalulekile! Uma impilo igcwele ukucindezeleka, khona-ke imikhiqizo yezinyosi ngobuncane kumele ifakwe kwimenyu yansuku zonke. Ivuselela isimiso sezinzwa futhi "ilayishe" inhliziyo.
I-Pros enye enye into: ukulinganisela ngokwezinga le-crystallization rates. Ngesikhathi sokushisa okuvamile, ukwaziswa okukhishwa ngaphandle kwesikhokhelo sezinyosi kuzokwenyuka ngaphakathi kwenyanga. Lokhu kubangelwa ukwakheka kwayo okuyingqayizivele. 
Ikhalori kanye nokwakhiwa kwamakhemikhali
Njenganoma yikuphi uju, umkhiqizo we-hawthorn ubhekisela kwikhalori eliphezulu. I-100 g iqukethe i-316 kcal. Uma uhumusha ezinyathelo ezivamile zokuthi "uju", kuvela ukuthi kukhona ama-kcal angu-38 nge-1 isipuni, futhi wonke ama-110 etafuleni ngalinye.
Inkomishi engama-250-gram egcwala kuyo kuyoba khona kakade i-790 kcal.
Njengengxenye ye "ukudla okulula" okunomsoco kubhalwe:
- amaprotheni nama-amino acids (threonine, methionine nezinye);
- amavithamini amaqembu B, PP, C, H namaminerali;
- ama-fructose, sucrose kanye ne-glucose;
- ama-acids e-organic;
- impova kanye ne-microflora;
- izakhi ze-microflora namanzi.
Ngokusho "isisindo" kulolu hlu, i-vitamin C iholayo - ku-100 g ayikho ngaphansi kuka-52 mg. I-vitamin PP elandelayo isincane (kufika ku-0.8 mg), kanti inani le-B2 lifika ku-0.3 mg.Uyazi? Ezinye izinhlobo zalesi sitshalo zigcwele izihlahla ezigcwele kuze kufike ku-7-8 m ukuphakama. I-hawthorn eyodwa-pedicted-hawthorn line "iqhubekela phezulu" ezilinganisweni ezinjalo.
I-macronutrients eyinhloko yi-potassium (30-35 mg), i-phosphorus (18) ne-calcium (15). I-iron nayo ikhona, kodwa njengento elandelwayo (800 μg).
Uluhlu olunjalo lwanele ukuqinisekisa ukuthi izimfanelo ezivelele zomkhiqizo ongavamile, okufanele uzibheke.
Izakhiwo eziwusizo
Ngokusetshenziswa okulinganiselayo, kunomthelela omuhle emikhakheni enkulu yomzimba. Uma "uchitha", kuvela ukuthi umphumela omuhle wobumnandi ubonakala ku: 
- ukuthuthukisa umsebenzi wenhliziyo. Amaminerali aveza imisipha yenhliziyo;
- ukuqinisa imishanguzo kanye nama-capillaries (ahlanganiswe izakhi ezifanayo futhi "ukukhanya" ekuthuthukiseni ama-enzyme);
- ukwehlisa i-cholesterol;
- ukujwayelekile kwegazi, ikakhulukazi emigwaqeni ye "cerebral" kanye nemikhumbi ye-coronary;
- ukuxoshwa kwezitsha zezingaphakathi zangaphakathi kanye negazi le-peripheral bloodways. Lokhu "kuphuthumisa" igazi, ngaleyo ndlela kuthuthukiswe umzimba;
- ukusebenza ngendlela evamile yezindonga zesisu kanye nemigwaqo emikhulu yomuthi wamathunjini;
Kubalulekile! Ukuze kube nomphumela omuhle, uju ungathathwa nge-jelly yasebukhosini. Ngesikhathi esifanayo, inani libalwa - isakhi esiyinkimbinkimbi ngobuningi bangela i-hypervitaminosis.
- ukuqinisa ingculaza ejwayelekile kanye nokwelashwa okusheshayo kwemibanda;
- njenge-analgesic, ikhulula ukuphahlazeka futhi kusiza ukuqeda ukuzondwa nokuhlupheka kohlobo oluhlukile. Ithuluzi elinjalo, ngokwesibonelo, lisiza ngokuhlukunyezwa okukhulu okujwayelekile kwabesifazane.
Njengoba ungabona, uhlu luyamangalisa. Uhlu lwezifo lapho usizo lomuncu we-hawthorn luzosiza kakhulu luphinde lwenze umxhwele. Ihlanganisa:- i-arrhythmia (kufaka phakathi ifomu le-atrial);
- ukuhluleka kwenhliziyo;
- i-atherosclerosis;
- i-dystonia ye-vascular;
- umfutho wegazi ophezulu esigabeni sokuqala;
- ukwandisa umsebenzi we -roid;
- i-climacteric syndrome.
Noma iyiphi i-agent yokwelapha (kufaka phakathi uju) kufanele ithathwe ngokulinganisa okulinganayo. Ngakho, usuku, abantu abadala bangadla ku-100 g womkhiqizo omnandi. Kubantwana, le nombolo izoba encane - okungenani 40 g.
Izinhlobo ezinjengezinyosi ezinjenge-chestnut, i-lime, i-rapeseed, i-buckwheat, i-coriander, i-acacia, i-espartsetovy, i-phacelium, i-clover enhle.
Ukungafani
Kunesilinganiso esifanayo nese "ukuhlanekezela". Kunokuphikisana okumbalwa, kodwa akufanele ukhohlwe ngabo. Lezi zihlanganisa:
- ukuhlukunyezwa;
- i-asthma enzima;
- isifo sikashukela, ukuguqulwa ekuxhasweni kwe-insulin.
Uyazi? Ezokwelapha, i-hawthorn isetshenziswe kusukela ngekhulu le-16 njenge-astringent yezinkinga zesisu. Isenzo senhliziyo sesitshalo satholwa ekuqaleni kwekhulu lama-20, futhi kusukela ngaleso sikhathi kuye kwaba yimithi ebalulekile.Kuyiqiniso, kune-nuance eyodwa. Abantu abanesifo sikashukela seqembu lesibili noma i-"lethargic" i-asthma bangathatha uju lwe-hawthorn emithini eshiwo udokotela (futhi ngaphansi kokuqondiswa kwakhe).
Yebo, nakwabanye, ukubonisana ngeke kube yinto engadingekile - kucabangela ngokucophelela izinzuzo nezingozi empilweni, ungenzi ukuzitholela.
Indlela ongakhetha ngayo lapho uthenga
Ukuze uju lwe-hawthorn lubonise izindawo zalo ezizuzisayo, udinga ukuthenga ukuthenga ngokugcwele.
Ngenxa yobunzima bayo, umkhiqizo onjalo kunzima ukukhetha kunezinhlobo ezejwayelekile. Kodwa ngisho nalapha kukhona izikhathi ezimbalwa, wazi ukuthi, ngeke "ulahlekelwe":
- Bheka ngokushesha umbala. Izinhlobonhlobo ze-Hawthorn zimnyama kunezinye. Uma unikeza umkhiqizo wombala ophuzi ophuzi, kungcono ukwenqaba ukuthenga.
- Vula i-can. Uzwa ukunambitheka okubukhali - kuhle: lokhu kuwumkhiqizo wangempela.
- Ake uhlole ukuthi uju ushiya kanjani isipuni. Intambo encane encane ye-viscous - ngakho ungathatha. Emaconini "amanga" ngokushesha awela ku-spoon. Khumbula ukuthi leli ganga elithile libukeka kabi kakhulu.
Kubalulekile! Lapho kugcinwa ngendlela engafanele, uju uqala ukugqwala, vumela izitshalo ezimhlophe noma umqubu okhanyayo. Kodwa izindawo ezimbalwa ezincane ezikhanyayo akufanele zisabe - zihamba nge-glucose.
- Cela ukunambitha. Kumele kube okubabayo, ngaphandle "umkhuba" ojwayelekile owenzela ezinye izinhlobo zobusi. Ngokuphambene nalokho, ukufutheka kufanele "ukuphoqa" umphimbo omncane.
Lolu lwazi olulula luzosiza ngokuzikhethela. Nakuba kunenye iphuzu: kungcono ukuthenga umkhiqizo ongenqabile emikhakheni emikhulu, lapho abathengisi abavela ezifundeni ezahlukene beza - ezindaweni eziningi nje ukuqoqa u-hawthorn uju akukwenziwanga, futhi emakethe encane ungaba yinkohliso eyingozi.
Sekuyisikhathi eside saziwa ukuthi izinyosi ziyizimboni ezincane ezikhiqiza imikhiqizo ewusizo kakhulu, njenge-wax, zabrus, i-perga, i-pollen, i-propolis, i-royal jelly ne-bee venom.
Indlela yokugcina ekhaya
Isitoreji silula, nakuba kungcono ukugcina iziqukathi ngemithetho. Lapha kukhona:
- Kungcono ukugcina imbiza endaweni enomnyama nelomile. Imisebe eqondile iyanciphisa ama-enzyme azuzisayo, futhi umphumela womswakama ufana.
- Ungavumeli amaconsi okushisa. Kalula nje, asikho isidingo sokuhudula isitsha endaweni ngezindawo. I-"degrees" yekamelo ayifanele neze uju, imodi ekahle yithuba phakathi kuka-0 ... +20 ° C. I-"minus" encane ayilimazi, kodwa kungcono ukuyivumela.
- Ukuqeda ukusondelana namasheya okhipha iphunga eliqinile. Izinhlanzi, izinongo, kanye nopende ngokukhethekile ngokushesha ukucindezela uju "amber".
Uyazi? Kuyathakazelisa ukuthi, kodwa i-hawthorn tincture yokuqala evelele yafunda ukulungisa amaJalimane, hhayi odokotela basekhaya. Le recipe yafika eRussia emuva esikhathini sika-Anna Ioannovna, owabusa engxenyeni yokuqala yekhulu le-18.
- Ekugcineni, iphakethe ngokwayo. Okukhethwa kukho okungcono kakhulu kungaba ibhange elinesibopho esiqinile. I-ceramic ne-enamelware enhle nayo iyafaneleka. Asinalutho okushiwo isimo sezitsha - ama-chips on koqweqwe lwawo akhiqizwa yinyosi (lokhu kusebenza nangensimbi kanye neziqukathi ezihlanganisiwe).
Ukusetshenziswa kwezokwelapha: Ungadliwa
Izakhiwo zokuphulukisa koju lwe-hawthorn ziboniswa ezihlukahlukene zokupheka. Masihlale phezu kokukhulu kakhulu futhi okuwusizo.
Ukuqinisa inhliziyo kulungiselelwe izinhlanganisela ezinjalo:
- 1 tbsp. l i-dogrose ihlanjululwa ngamakhophi amabili amanzi abilisiwe futhi idudumele ngokushisa okuphansi imizuzu engu-10. Ngemva kokuvumela ukupholisa, engeza i-tbsp engu-1. l ukwakheka kwe-hawthorn. "Hlanganisa" igcinwe kwisitsha esivaliwe ngokuqinile, besebenzisa izinkomishi ezingu-0.5 kabili ngosuku.
- Izibuko ezimbili zobusi ezixubaniswe ne-pre-crushed lemon (tinder ngqo esikhumbeni). Engeza ama-clove e-garlic kubo. Ngemuva kokupheka, ingxube igcinwe elinye isonto ekushiseni okujwayelekile, bese ithunyelwa esiqandisini. Ukwamukelwa - kathathu ngosuku kanye nesipuni 1 isipuni.
Kubalulekile! Ngezinhloso zokwelapha, zama ukuvuna amajikijolo abomvu. Izithelo ezimnyama azinawo umphumela onamandla, futhi zilungele ukuvimbela "okulula".
- Ukulwa nesifo se-ischemic noma i-arrhythmia, ukwakheka okulandelayo kulungiselelwe. I-1 kg yamajikijolo omhlabathi ahlanganiswe ne-300-350 g we-oatmeal esele iphekwe. Thela ingilazi yobisi futhi uvuselele futhi. Leli thuluzi kuthathwa isigamu sehora ngaphambi kokudla kathathu ngosuku.
Ukuvimbela nokwelapha ukuphazanyiswa kwamapulisi kusho nokusetshenziswa kokuhlanganiswa kwe-hawthorn. 2 tbsp. l Ubuningi bengezwa engxenyeni yama-oranges ochotshoziwe nama-lemons (izinto ezimbili).
Ngemva kokulala esitokisini seglasi, ingxube ibanjwe ekamelweni lusuku bese igcinwa esiqandisini. Ukudla okungenani kathathu yizinhlamvu ezingu-3 isigamu sehora ngaphambi kokudla.
Ukuze kube nomthelela omuhle, ukusetshenziswa kwalena ejensi kuthatha inyanga, ngokuvamile ngekhefu lokuphumula. Uma udokotela ekunika "okuhle" kulolu kadokotela, uzokunciphisa kakhulu ingozi yokuhlaselwa yinhliziyo, i-angina, noma isifo sohlangothi. 
I-hypertension izokwehla uma kusetshenziselwa ukuxuba okunjalo:
- Esikristini soju, ungakwazi ukwengeza ijusi kalamula (owodwa). 1 tbsp. l kuthathwe itiye, futhi umuthi owenziwe ngokwakho ufanelekile ngaphambi kokulala.
- Thatha u-1 kg uju nomhlabathi omnyama womhlabathi. Kusho ukusebenzisa isipuni esingu-1 (hhayi ngaphezu kwezikhathi ezintathu ngosuku).
Umphimbo wesisu ogijima ususwe ngokuhlanza. Lungiselela isisombululo esilula soju ngamanzi afudumele (ngesilinganiso se-1/3) bese wenza izinqubo ezingu-3-4 ngosuku. I-recipe efanayo iyasiza ukuqeda ukuzwela okungajabulisi okuvela ukuvuvukala kwezinsini.
Uyazi? Phakathi kwama-cabinetmakers, abakwaKhabhinethi bayakwazisa kakhulu, bathathwa ezinkuni ze-hawthorn. Zihlukaniswa ngento enhle nombala omuhle wendaba.
Uma i-ORZ ikhipha itiye elishisayo eliyiphuzo ne-honey added kanye nemon. Lo mketshezi ususa ngokushesha ukutheleleka. 
Yilokho okushiwo uju lwe-hawthorn, izinzuzo zalo akungabazeki. Kuyaphilisa kakhulu, uma kungenakuqhathaniswa nomthamo. Sithemba ukuthi abafundi bethu bayothatha uju wangempela emakethe futhi bayodla ngenzuzo.
Impilo kuwe nakwezinye izikhathi ezimnandi ekuphileni!
