Iklabishi elibomvu noma iklabishi ye-lilac uhlobo olulodwa lweklabishi evamile. Abanye abantu bavame ukukholelwa ukuthi lolu hlobo lweklabishi lungaphansi kokunambitheka eklabishi omhlophe. Noma kunjalo, inezakhiwo eziningi eziwusizo, esizoxoxa ngazo kulesi sihloko.
Incazelo
Lolu hlobo lweklabishi lwafika ensimini yezwe lakithi ekupheleni kwekhulu leshumi nesikhombisa. Izwe lakubo libhekwa njengamazwe asogwini olwandle lwaseMedithera (Algeria, Tunisia, Greece, Turkey). Iklabishi ye-Lilac ingowomndeni wesiphambano futhi, ngokusho kwencazelo ye-botanical, ifana neklabishi ejwayelekile emhlophe. Nokho Isitshalo esiphambene nesibhakabhaka singenakutholakala ezinambuzane nezifo futhi sikhuthazelele amaqhwa ebusika kangcono. Kodwa lezi zici azizange zibe yizona eziyinhloko ezakhamuzi zasehlobo, ezithinta lezi zinhlobonhlobo ezingenambitheka kunoklabishi omhlophe. 
Isitshalo se-lilac sinamaqabunga amakhulu kakhulu, amaqabunga abomvu, ngezinye izikhathi ane-lilac-blue noma shades purple. Umbala okhethekile unikezwa isitshalo nge-pigment ekhethekile - i-anthocyanin. Umbala weklabishi obomvu uncike kunhlobo lomhlabathi kanye nokuhlukahluka. Uma utshala isitshalo enhlabathini enomsoco, khona-ke uzothola uhlamvu olubomvu. Futhi uma ku-alkaline - i-purplish eluhlaza okwesibhakabhaka.
Uyazi? Amaqabunga eklabishi wezitshalo ze-lilac aqukethe i-vitamin U engavamile, esiza ukwelapha izilonda zesisu nesisu.I-anthocyanin pigment, ngaphezu kombala, inikeza ukunambitheka okucacile esitshalweni. Isikhathi sokukhula sezinsuku ezingu-160 zeklabishi. Kunezinhlobo zokuqala, eziphakathi nendawo eziphuzile. Le yemifino ingagcinwa yonke ubusika endaweni epholile, kuyilapho ingeke ilahlekelwe izakhiwo zayo ezizuzisayo.
Ukwakhiwa nekhalori
Ukwakhiwa kwalokhu kwemifino kuhlanganisa amavithamini amaningi, ama-mineral, ama-macro-micronutrients amaningi. Ososayensi benza ucwaningo futhi bathola ukuthi zingaki izinto ezihlukene ezifakiwe ku-100 g womkhiqizo, ukuthi iqukethe cishe ama-90 g amanzi, ama-1.4 g amaprotheni, ama-5.2 g we-carbohydrate, i-2 g ye-fibre kanye no-0.15 g we-fat. 
Inani lamavithamini nama-macro-microelements nge-100 g yemkhiqizo: amavithamini eqembu B (thiamine, pyridoxine ne-riboflavin) athatha u-0.35%, i-ascorbic acid (i-vitamin C) ithatha u-5.7%, i-tocopherol noma i-vitamin E-0, 11%, i-vitamin A (i-beta-carotene) - 0.05%, i-vitamin K (phylloquinone) - 3.8%, insimbi - 0.8%, i-sodium ne-phosphorus inesilinganiso esifanayo - 2.8%, i-potassium - 24.3%, i-zinc - 0.22%, i-magnesium - 1.6%, iphesenti elisele lihlala ezinye izinto eziwusizo.
Inani elikhulu lezakhi zemifino lingabonakala ngeso lengqondo. Futhi noma ngabe ungasazi ukuthi igama leklabishi elibomvu liyini, manje, ngenxa yenzuzo yalo enkulu, ngokuqinisekile uzokhumbula wonke amaqiniso alahlekile mayelana nalesi sitshalo.
Kubalulekile! Ngenxa yeqoqo elikhulu lama-macro nama-microelements, imifino ye-lilac ayinciphisi futhi ayikwandisi ukucindezelwa kwegazi, njengoba abaningi bakholelwa, kodwa kunalokho kuyayimisa.Ngendlela, iklabishi ebomvu ibhekwa njengomkhiqizo wokudla. Inani eliyi-310 kcal liqukethwe ku-1 kg lomkhiqizo.
Izakhiwo eziwusizo
Izinzuzo zeklabishi oluhlaza okwesibhakabhaka zikhulu kakhulu kokubili izingane kanye nabantu abadala. Futhi izinzuzo zokuletha amaqabunga nemifino yemifino.
Amahlamvu
Amaqabunga ama-klabishi abomvu aqukethe i-vitamin C eningi, kabili ngokwefomu layo elimhlophe. Futhi njengoba wazi, i-vitamin C inegalelo elihle kumzimba wokuzivikela omzimba, iqinisa izindonga zemithambo yegazi, ilwa amabhaktheriya namagciwane futhi isekela izinqubo ezivamile zengqondo. Le vithamini iyasiza kakhulu ezinganeni ezikhukhumezekile ezingenamandla njengabantu abadala.
Inani elikhulu levithamini C litholakala ezithelo ze-actinidia, i-elderberry, i-honeysuckle, i-walnut yamanchurian, i-currant emhlophe, okusajingijolo, u-anyanisi oluhlaza, isithombo.
Izinzuzo zeklabishi elibomvu zixhomeke kakhulu ekubeni khona ekubunjweni kwazo izinto ezinjengezici eziphilayo njenge phytoncides ne-anthocyanins. I-Phytoncides iyakwazi ukuvimbela ukukhula nokuthuthukiswa kwezinambuzane ezihlukahlukene ze-pathological (i-fungus encane, amabhaktheriya, amagciwane, ngisho nezicubu zomdlavuza). 
I-Anthocyanins inomphumela omuhle ezindongeni zemithambo yegazi, iqinisa, ngaleyo ndlela ukunciphisa ingozi yokushaya isifo nokushaya kwenhliziyo. Benza umsebenzi omuhle kakhulu we-leukemia futhi banezindawo zokulwa ne-antioxidant.
Iklabishi Lilac inezinhlamvu ezibuhlungu ezibonakalayo ngenxa yobuningi bezinto eziphilayo zemvelo - i-glucosinolates. Bayakwazi ukuvimbela ukwehlukaniswa kwamaseli okungavamile nokungalawulwa komzimba womuntu, ngaleyo ndlela kuncishise ingozi yokuba nomdlavuza.
Lesi sitshalo esiwusizo sinamaprotheni amaningi kangangokuthi, uma kuqhathaniswa nawo, noma ama-beet, noma izaqathe, noma i-turnips noma enye isitshalo anganikezwa. Amaprotheni anomthelela omuhle egunjini le-thyroid, ngakho-ke kuyasiza ukudla iklabishi elibomvu nge-goiter ekhona. Ngaphezu kwalokho, amaprotheni ayasiza kakhulu izinso kanye nesistimu yegazi yomzimba.
Isitshalo esibomvu esiphambene nesitshalo esiphambanweni sinokuqukethwe okuphansi kwamavithamini angavamile kakhulu K and U. Vitamin K kunganciphisa ukufakwa kwesawoti ezindongeni zemithambo yegazi nokugcina ukusebenza kahle kwezicubu ze-cartilage. Kodwa ukuntuleka kwabo ezinganeni kungaholela ekuthuthukiseni amathambo ethuthukayo.
Uyazi? Ososayensi baseDenmark baye baqhuba izifundo ezibonisa ukuthi ukudla le mifino yabesifazane kunciphisa ingozi yokuthuthukisa umdlavuza webele ngezikhathi ezimbili.Iklabishi ephuzi ayiqukethe i-sucrose ne-starch, kodwa icebile nge-fibre, ngakho-ke abantu abanesifo sikashukela nabanqotshwa ngokweqile bayidla ngempumelelo. I-fibre nayo iyakwazi ukususa izitsha ze-cholesterol futhi ivuselele i-microflora yamathumbu.
I-lactic acid, etholakala kulo mkhakha, ibaluleke kakhulu ekusebenzeni kwezinqubo zamathambo, isimiso sezinzwa, imisipha nobuchopho. I-myocardium idinga i-lactic acid, engaphandle kwayo ayikwazi ukusebenza ngokujwayelekile. 
Ikhishikishi elibomvu liwusizo kanjani izinqubo zamathambo emaseli omzimba womuntu? Le nzuzo ibonakala phambi kwe-selenium, okudingekayo ekucebiseni amaseli nge-oxygen. Ngaphezu kwalokho, i-selenium isekela imisebenzi yokuzivikela yomzimba, ibhubhisa ama-microorganisms e-pathogenic, isusa amakhemikhali nezinsimbi ezinkulu, isekela ukusebenza kahle kwe-thymus ne-gland yegciwane.
E-dacha ungakhula ezinye, izinhlobo ezingekho ngaphansi kosizo iklabishi: ukholifulawa, Beijing, Savoy, kale, pak choi, broccoli, kohlrabi.I-Vitamin PP, etholakala ngobuncane emkhatsini weklabishi obomvu, iyakwazi ukuguqula nokukhulula amandla amaselula, kanye nokuthuthukisa imetabolism. I-Vitamin B9 ithuthukisa i-motility yamathumbu, inomthelela ekuthuthukiseni i-blood formation futhi ikhulula ukuqotshwa. Ukusebenza kahle nokusebenza kahle kobuchopho kuthinteka kakhulu yi-zinc. Futhi futhi imibono ethandwayo ukuthi le mifino ingandisa ukwanda kwezinhlayiya ze-mammary kubesifazane.
Ijusi
Ijusi yemifino e-violet, ngenxa yezindawo zayo eziyingqayizivele-ukuphulukisa, isetshenziselwa ekwelapheni izilonda zesisu nesisu. Ngaphezu kwalokho, le juice inezakhi zokuvimbela i-antiviral kanye ne-antibacterial, ngakho sekuyisikhathi eside isetshenziselwa ukuphatha izifo ezihlukahlukene zegciwane nesifo sofuba. Ngenxa yobukhona besiphuzo samavithamini A no-C, sisetshenziselwa ukudla kwabantwana. 
Uma udla ijusi, isimo sesikhumba sobuso sithuthukisa, sithatha ithenda futhi sithola ama-shadow shades amasha. Lo mkhiqizo ungaqinisa koqweqwe lwawo lwamazinyo kanye nezipikili. Futhi lapho ehlanza ijusi lezinwele, iba yincinci encane futhi ilula.
I-bioflavonoids eklabishi iklabishi ingayeka ukuphuma nokuqinisa ama-capillari. Emithi yokwelapha isikhathi eside kwakucatshangwa ukuthi i-juice yemifino ye-lilac ne-add of wine saves lapho ilunywa yisilwane esibi. Uma ungeza uju ekomishi leklabishi, uthola ikhambi elihle kakhulu lokukhwehlela.
Futhi, lo mkhiqizo unomzimba wokudla, ngakho-ke kunconywa ukuba uthathe abantu abane-atherosclerosis kanye nomfutho wegazi ophezulu. Uma uhlanza umlomo wakho ngejusi yesitshalo esiluhlaza, ungakwazi ukukhipha izinsini zokugaya. Futhi uma ufaka kule-decoction yokuphuza imbewu yeklabishi, ungakwazi ukuqeda ukulala. 
Kubalulekile! Imifino ye-Lilac isiza ukugcina ukucaca kwengqondo ngemikhosi emikhulu.Ngisho naseRussia lasendulo, iklabishi ijusi yayidakiwe ukuze isuse ama-warts. Ngaphezu kwalokho, ukuphuza iklabishi kunconywa ukuthi kusetshenziswe njengendlela yokwelapha izibungu ezinhlobonhlobo.
Yini ephekwe kusuka iklabishi ebomvu
Kunezindlela ezingaphezu kwezingu-12 zokupheka le mifino. Abantu abaningi bathanda ukuzama izitsha ezahlukene. Sizokutshela ngezinhlobo ezimbalwa eziyinhloko zezitsha kusuka iklabishi elibomvu:
Isaladi yeklabishi ebomvu. Ukuze ulungise le dish uzodinga: ikhanda eliphakathi iklab iklab, kancane amafutha, u-anyanisi, uviniga, amafutha yemifino, usawoti kanye nezinongo ezihlukahlukene ukunambitha. Ama-anyanisi kufanele aqoqwe kuqala kuviniga. Ukuze wenze lokhu, usike emasongweni angamahhafu, usawoti bese ufafaza izinongo, bese ufakwa kuviniga. Iklabishi idinga ukusika futhi usawoti omncane. Bese kuhlanganiswe no-anyanisi, abagqoke ngamafutha futhi bakhonze etafuleni. Iklabishi isobho. Iphekwe enyameni (inkukhu, inyama yenkomo noma ingulube). Ngama-5-6 servings udinga 300-500 g yenkukhu, okumele uthole cishe amalitha amabili emhluzi. Ngaphezu kwengxenye yenhloko yemifino e-violet, bangezela esobho: u-anyanisi, amazambane, i-garlic, imifino kanye nezinongo ezihlukahlukene. Okokuqala, imizuzu engu-15, udinga ukubilisa imifino ye-lilac, bese uphonsa amazambane okhonjiwe ngaphambilini bese upheka imizuzu engu-20. Khona-ke ungakwazi ukwengeza izaqathe ezithosiwe no-anyanisi bese upheka elinye imizuzu engu-15-20. Umphumela uba isobho esiphundu ne-vithamini.
Iklabishi ebomvu eqoshiwe nge-apula. Ukuze silungise le sidlo, sidinga: ikhanda eliphakathi noma elikhulu iklabishi ye-lila, i-apula eyodwa enkulu, ama-clove amaningana ka-garlic, u-anyanisi ophakathi, 30-35 ml we-aple cider uviniga, i-100 ml yamanzi, i-pepper, usawoti kanye nemifino. Okokuqala, thatha i-pan enezigxobo ezigqinsiwe futhi ugqoke ngamafutha. Bese ufaka u-anyanisi oqoshiwe negalikhi, bese ufaka yonke into kuze kube nsundu yegolide. Okulandelayo, engeza i-apple eqoshiwe, kodwa fry for ayisekho umzuzu. Manje ungangeza iklabishi, i-sugar kanye neviniga. I-stew kufanele ibe ngamaminithi angu-30-40, bese ushukela kanye nosawoti, bese ufaka imifino. Iklabishi ephuziwe emanzini. Ukuze silungise le marinade, sidinga: ikhanda eliphakathi kwemifino ye-lilac, i-400 ml yamanzi, i-200 ml ye-apre cider uviniga, 50 g ushukela, 30 g usawoti. Ngaphambi kokukhethisa, iklabishi kufanele iqoshwe, usawoti kanye nepelepele bese ufaka isinamoni nama-clove. Okulandelayo, uthele i-marinade bese uyivumela ukuba ithele amahora angu-2-3. Kodwa uma ubukhulu buzofakwa, i-tastier iyoba khona. Lezi zokupheka ezingenhla ziphakathi kwezidume kakhulu. Kodwa ungesabi ukuzama, mhlawumbe uzothola yona iresiphi ezoba yinto evelele kakhulu. 
Ukulimaza nokuphikisana komkhiqizo
Iklabishi elibomvu, ngaphezu kwezinzuzo zalo ezinkulu, lingalimaza umzimba. Isibonelo, amazinga aphezulu we-magnesium, i-potassium, i-iron, ne-calcium ingaholela ekuphatheni okweqile nokuvuvukala. Lemifino iphikisana nabantu abahlukunyezwa yi-pancreatitis. Ngaphezu kwalokho, okuqukethwe okuphezulu kwe-fiber kunzima kakhulu ukugaya ngepheshana lomzimba.
Uyazi? I-Riboflavin, ekhona ngamanani amancane emifino ye-lilac, idlala indima enkulu ekuvimbeleni i-cataracts.Lokhu, mhlawumbe, nawo wonke ama-contraindications atholakalayo. Njengoba ubona, zihamba kancane maqondana nezinzuzo zalo mkhiqizo. Ngakho-ke, uma ungenayo yezinqunyiwe ezingenhla, ungathola amavithamini amaningi ngokuphepha kule mifino eluhlaza okwesibhakabhaka.
